How to Whiten Your Teeth at Home Naturally

Friday, June 20th 2014. | Lifestyle

How to whitening your teeth at home naturally? Having naturally white spot is a great way to show off your beautiful smile without hesitation, especially in various social settings. However, your teeth may be stained with yellowish layer, brownish spots and even dark stains in between the teeth. For some, brushing teeth every day at home is enough. For others, their teeth problems may be so bad that even brushing teeth is not enough. They must go to the doctor to have their teeth cleaned which can be expensive. How can you get white teeth without having to go to the doctor?

Natural Methods to Clean Teeth at Home

To eliminate problems such as yellow layer and dark stains without going to the doctor, many people buy teeth whitening home kit, a set of special tool you can use to whiten the teeth in addition to brushing teeth regularly. However, while many of these kits are actually good, there are also low quality kits that may have lower prices, but they bring some side effects such as abrasive effects that make your teeth enamel falls off after a while. In the end, this will do your teeth more harm than good.

Whiten Your Teeth at Home Naturally

The best way is to clean your teeth and whiten them naturally, using ingredients that you actually can find at home, but with fewer consequences than if you buy teeth whitening kit with questionable efficiency and quality. Here are some great ways to whiten your teeth at home naturally:

  • Using strawberries. Not only fresh and delicious, strawberries are actually often suggested as natural teeth whitening ingredients. This is because strawberry is naturally acidic and has mild abrasive function, which can work great against yellowish layer and stain on your teeth. You can cut a strawberry in half and rub the pulp for 2-3 minutes, before rinsing as usual. It is safe to use every day and also great in taste!
  • Using lemon. Besides its natural acidic nature, lemon has bleaching effect that you can use to whiten the teeth and remove those small red spots or dark stain. Add some salt if you want to remove visible plaque. Simply add a pinch of salt to a small bowl of fresh lemon juice and rub them onto your teeth using toothbrush. Rinse immediately so you will not ruin your teeth by lemon’s acidity.
  • Whiten your teeth using baking soda. This is a traditional method to whiten teeth. Simply mix baking soda into water and brush your teeth with it, then rinse thoroughly. Brush your teeth again with regular toothpaste to clean all traces of baking soda. You can provide two toothbrushes for this purpose. Add some apple cider vinegar into the mixture if you have plaque problem.

Besides using these simple methods, you can improve your teeth by doing healthy habits to keep your teeth white and healthy. Drink plenty of water and at least rinse your mouth if you have no time to brush after eating. Cut your coffee or tea for a while during your teeth whitening period and stop your smoking and drinking habits.

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