Causes and tips how to prevent neck pain

Tuesday, January 22nd 2013. | Health

How to prevent neck pain

Tips how to prevent neck pain | dmatxi.com. Neck pain is the complaint at work in addition to back pain. Almost everyone has experienced neck pain. Neck pain heal itself within a few hours or days. Causes of neck pain. The most common cause of neck pain are soft tissue abnormalities related to the injury or the prolonged use and wear. In rare cases, infection or tumors may cause neck pain. In some people, neck problems can be a source of pain in the upper back, shoulders, or arms.

For athletes and people with active lifestyles, is likely to have neck problems is quite high. Trauma due to falls, slips in a bicycle accident or a car that is not fully healed and repaired can aggravate neck pain. Fewer painkillers can reduce neck pain. However, if left untreated for a long time, the pain can be acute. If the neck pain disorder does not disappear after six weeks, you should consult a physician immediately.

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Tips to prevent your exposed neck pain

Avoid sedatives / sleeping pills; When you sleep, your body changes constantly to find a comfortable position. Sedatives reduce the ability to adjust it, so that your body does not move as much as they should. As a result, you may be in a position to press for a long neck, so wake up with neck pain.

Select the proper sleeping position; Do not sleep face down on your stomach. Sleep on his stomach can cause you to rotate the neck for many hours so that flexing the small joints of the neck. Over time this can lead to permanent damage. Use a pillow that supports the natural contours of your neck. Pillow that fits everyone can be different depending on the size of the head, neck and sleeping position. Ideally, you sleep on his side to the right and use a pillow that fit perfectly with the beginning of the end of the shoulder and neck.

Work interspersed with breaks; If you work with computers all day, stop working for a few minutes every two hours. Staring at a computer screen all day gives a large amount of pressure on your neck. Use the break to take a walk or stretch. This action can also relieve tension in the mind that formed throughout the day.

Perform stretching exercises; You can do simple exercise to reduce muscle strain your neck. Sit up straight and keep your head forward so your chin touches your chest. Slowly turn your head to the left. See as far as you can, as if you’re trying to look directly above your head. Restore your chin to your chest, then turn your head to the right. Again, look at as far as possible. Perform repeated three times every time you feel tension in your neck.

Customize your workbench; Your desk can cause pain in the neck. Have to adjust to your table and not vice versa. If too low, look for ways to raise or adjust the seat height so your work is more aligned with the eye. Do not lean forward all day. If you have to lean forward, sustain with your hips, not with your back or neck.

Adjust the position of driving; When you spend hours on the road, you should not neglect your neck. Adjust the seat so you can see the steering wheel comfortably and not have to thrust your neck forward to see the road clearly. In addition, you need to adjust the headrest so that your neck does not jerk forward if you stop suddenly. This is how to prevent neck pain.

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