Foods was avoided by people with hypertension


Foods was avoided by people with hypertension | Hypertension is a condition in which a person experiences an increase in blood pressure above normal. If someone has high blood pressure and not getting the treatment and control on a regular basis, then it can make patient seriously. Hypertension causes the heart to constantly working extra hard, this condition eventually results in damage to the veins, heart, kidneys, brain, and eyes. Hypertension is a common cause of stroke and heart attack.

Causes of hypertension

The cause of hypertension is the use of medications, including some anti-inflammatory drugs continuously (often) can increase a person’s blood pressure. Smoking is also a factor contributing to the increase in high blood pressure because tobacco contains nicotine. Cholesterol is identical to the accumulated excess fat in the vein walls. The veins are filled with cholesterol will be narrowed and resulting increase in blood pressure.

Causes of hypertension, symptoms of hypertension, Foods Avoid Hypertension

Dietary restrictions for patients with hypertension

  • Margarine; For people with high blood pressure, they should ensure that margarine contains no saturated fats, read the packaging to make sure.
  • Milk; Milk is a source of calcium, but high in fat. Saturated fats are not good for people with liver disease and dangerous for people who have high blood pressure.
  • French fries; Although some restaurant frying oil free of trans fat, sodium and fat content still high.
  • Sugar; Which means here is food with extra calories and sugar. examples are cookies and chocolate bars. both can lead to obesity. These foods can potentially have high blood pressure. Being overweight makes a lot of blockages in the heart and slow the blood work.
  • Red meat; The composition of a healthy diet should include a low saturated fat. For people with high blood pressure avoid red meat.

Food restrictions for people with hypertension. People who suffer from hypertension, should limit foods that contain sodium (Na) are abundant in salt. Many people say that hypertension will cause nosebleeds, facial flushing, fainting, etc., but actually hypertension does not cause symptoms before the condition becomes acute. For patients who have chronic blood pressure will result in patients not conscious or fainting, coma until the swelling of the brain.

Blood pressure is usually measured with an instrument called a sphygmomanometer. Sphygmomanometer consists of a pump, a pressure gauge and a rubber cuff. It measures the blood pressure in units called millimeters of mercury (mm Hg). The cuff is placed around the upper arm and inflated with an air pump to the pressure that blocks blood flow in the main artery (brachial artery) that runs through the arm. Then put your arm in addition to the body at the height of the heart, and the pressure of the cuff on the arm is released gradually.

When the pressure in the cuff decreases, a doctor hears with a stethoscope over the artery on the front of the elbow. The pressure at which the doctor first heard the throbbing of the arteries is the systolic pressure (the top number). When the cuff pressure decreases further, the pressure at which the pulsation finally stops is the diastolic pressure (figure below).

At first estimated that rises in diastolic blood pressure is a risk factor is more important than increases in systolic, but it is now known that in people aged 50 years or older systolic hypertension represents a greater risk.

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