Foods that can damage skin health

Healthy skin

Whatever type of food and drink into the body can affect skin health. There are some foods that can moisturize, soften and prevent the skin from damage. But there are also foods that can damage the skin beauty.

Although the effect is not very significant, but in the long run will be visible. Moreover, if consumed in large quantities. Some dermatologists agree that a healthy diet will strengthen the immune system and also a bit of skin conditions.

health skin care, Protect your healthy skin, Foods for Healthy Skin, How to Get Healthy Skin

Skin care is very important. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling regularly, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe more freely and brighter.

Foods that can damage skin health

Salt, do you ever wake up with puffy eyes and a little swollen? Probably because in the afternoon or evening you eat too much salt. Excessive levels of salt can cause fluid retention, which resulted in swelling of the body. Because the skin around the eyes is very thin, it is easier swollen area. Effects of excess salt is usually influenced by age. Usually a lot going on in their 30s and above.

Seafood, such as shrimp, crab, lobster and some vegetables such as spinach and seaweed high in iodine. Excess iodine can cause acne. But do not worry, you will not necessarily acne when eat foods high iodine. Acne is caused due to iodine that accumulates over the years. So, if your face is prone to acne, should reduce seafood. Do every day, just once or twice a month.

Milk, some dairy products also can make skin problems. One study showed an association between the consumption of a lot of milk, particularly skim milk with acne. This skin disorder is usually experienced by people suffering from lactose intolerance. In some people, milk can also cause itching and redness.

Foods with high glycemic index. White bread, pasta, cake and corn syrup is one of the causes of acne, especially for people who have oily face. Foods with a high glycemic index levels can cause blood sugar to rise. Studies conducted in Australia found that eating foods with a low glycemic index can help reduce acne. If you face breakouts after eating french fries, maybe it is because the carbohydrate content, not oil.

Sugar, food / sugary drinks raise blood sugar levels. These conditions can damage the skin because of high blood sugar can damage the skin tissue, one of which is collagen. As a result the skin so wrinkles faster.

The sun has a major role in skin damage. You need to protect your skin from the sun to prevent aging of the skin. The sun was very influential in making the skin wrinkled, dry, and make the skin color changed. Thinning skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. Maintain healthy skin from sun exposure. Start protecting the health of skin with sun protection cream.

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