How to select the type of milk as needed and healthy

Friday, February 22nd 2013. | Health

How to select the type of milk as needed and healthy. Milk beneficial to the body because they contain substances such as phosphorus, zinc, and vitamins. All substances that are useful for preventing osteoporosis. But there were many differences in various types of milk.

Milk consists of various types. Some are fat, low fat, even without the fat, rich in calcium, and also nonlaktosa. In terms of preparation to be ready to drink, no milk powder should be added to warm water, liquid ready to drink milk, condensed milk to be mixed with water. There are also liquid milk can be left alone at room temperature, while others must be stored in the refrigerator.

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If you want to drink, but the fear of fat. Actually there are several types of milk are made to suit our needs. Because, basically the condition of our bodies is different, and not everyone can afford to consume cow’s milk. Well, if you’ve rarely drink milk for fear of being fat, for example, try searching for other types of milk that keep you healthy without getting fat.

Milk for health benefits

  • Prevent osteoporosis and keep bones strong. For children, milk bone growth that serves to make children grow taller.
  • Lowering blood pressure.
  • Prevent tooth decay and maintaining oral health. Milk can reduce the acidity of the mouth, stimulate saliva, reducing plaque and prevent cavities.
  • Neutralize toxins such as metals or lead that may be contained in food.
  • Prevent colon cancer or colon cancer.
  • Preventing type 2 diabetes.
  • Beautify the skin, making it more shine.
  • Help to sleep faster. This is because the content of the milk will stimulate the hormone melatonin, which will make the body sleepy.

How to select the type of milk as needed

The best choice for all; A glass of cow’s milk provides protein intake as large as eggs, plus 300 mg of calcium, which is equal to 30 percent of your daily needs. Of milk, you will also get vitamin D, nutrients that are sorely needed by women, according to dietitian.

For the vegetarian; Not just vegetarians who need soy milk, but also to the cow’s milk allergy or lactose intolerance. However, the unique taste makes you who do not have a problem with both of these well loved. That it should be noted, the calorie content is a little more than low-fat cow’s milk, but the same protein content.

For a diet; Almond milk has a mild sweet flavor, and of course a little taste of peanuts. Low calorie suitable for those who like milk, but worried about making your body fat. Almond milk is also fortified with calcium and vitamin D. However, due to its protein content is very low compared to other types of milk, make sure you get your protein intake from other sources.

Who are allergic to other foods; Rice milk can be consumed by those with lactose intolerance, soy, and nuts. Double the calorie content of almond milk for the dose per cup, the protein was arguably negligible. Even so, hard to keep dairy products fortified with calcium and vitamin D, as well as B3 and B12.

If you want to consume dairy, you should not use sweetened condensed milk from this type of lower nutritional content due to the manufacturing process are loaded with fat and sugar are not good for the body.