Methods of weight loss with a healthy diet

Friday, February 22nd 2013. | Health

Methods of weight loss with a healthy diet. There are many methods of weight loss diet that claims to the success of rapid weight loss, but did not provide balanced nutrition and unhealthy. The method of healthy weight loss may take a little longer until visible results, but it can be a more effective and long lasting.

Diet and exercise

Diets that combine healthy eating with exercise is an option diet healthy weight loss. Diet and combine it with exercise at the right level is a healthy way to lose weight. The pattern of weight loss is healthy and slowly but surely reducing dietary intake of calories and increase physical activity.

Methods of weight loss, weight loss with a healthy diet

Eat complex carbohydrates from vegetables, potatoes, and wheat products, and consume protein from low-fat sources such as meat, beans, and legumes. Avoid saturated fats by limiting high-fat cheeses and meats.

Avoid processed foods to limit your intake of saturated fats. Your physical activity is recommended 30 to 60 minutes perform such activities as walking as far as being 1.5 to 3 miles per day at a speed of 3 to 4 mph at least three days a week.

Low-fat diet

Low fat diet applying restrictions fat intake, especially saturated fat be less than the total calorie intake and consume most of food in the form of carbohydrates. Because fat contains 9 calories per gram and carbohydrates only contain 4 calories per gram, limiting the fat and focus on carbohydrate consumption will limit your calorie intake is automatically.

The idea behind the low-fat diet is that you can be satisfied through the carbohydrates that can be burned more quickly than fat and protein, so your body will burn up your next body fat as an energy source. Food that can be eaten on lace fat diet consisting of vegetables and fresh fruit or cooked, whole grains, pasta, potatoes, nonfat milk, and oatmeal.

Most of your fat calories should come from saturated fats such as sunflower seeds, peanuts, and sunflower oil. Low-fat diets usually work best when combined with physical activity such as cycling, running, jogging, dancing, and doing kickboxing to increase rate of weight fat reduction in body.

Decrease calories

Limit your intake of calories to the recommended limit, ie 2000 to 2500 and from 3000 to 3500 for active men and women (respectively), aged 30. Once past the age of 30, lower your calorie intake by 100 calories per decade. If you have moderate activity, then your calorie intake should be in the range of calorie recommended.

Increase your physical activity as well, by running 30 to 60 minutes of moderate physical activity levels and fitness in the form of aerobic exercise three times or more each week. Examples of physical activity to burn calories is swimming, brisk walking, riding a stationary bike and weight lifting.

Cutting calories can be done by reducing the intake of calories from sugary foods or drinks high in calories. Reduce consumption of foods or beverages high in calories each day. By reducing the calorie intake slowly, you will be able to successfully run a weight-loss diet.