Tips to overcome diabetes with exercise
Tips to overcome diabetes with exercise | dmatxi.com. Diabetes is a condition in which the body can not regulate the content of sugar in the blood so glucose that is usually transported to the body’s cells as an energy source instead spread in the bloodstream, even go wasted in the urine. Arrangement of blood sugar by the body done with the help of the hormone insulin from the pancreas. Regular exercise is very good effects on physical health, regular exercise can control diabetes risk. The benefits of exercise very much at all.
The benefits of exercise for people with diabetes:
- Burn calories and reduce body fat thereby increasing cell metabolism ability to absorb and store glucose.
- Improves blood circulation, especially in the feet and hands, where usually people with diabetes have problems.
- Reduce stress that often triggers an increase in blood glucose.
- Diabetics who exercise regularly can break away from dependence on the drug.
Exercise tips for people with diabetes
Consult a physician before undergoing an exercise program. Your doctor will recommend what type of exercise you should do according to your condition. Doctors usually will ban you exercise when: your blood glucose over 250 mg / dl. You have symptoms of retinopathy (damage to the veins of the eye), neuropathy (nerve damage and blood circulation in the limbs), nephropathy (kidney damage) and heart disorders such as coronary heart disease, myocardial infarction, arrhythmias, and others.
If there are no restrictions, start with light exercise such as aerobics, running, swimming and cycling. Aerobic exercise is beneficial to deepen breathing and increased heart work. For those of you who have never exercised, start with 10-20 minutes each time the exercise, several times a week.
Many diabetics are not aware of it if you have problems in their legs. Before walking or jogging healthy, ensure comfort and safety shoes used, always use the convenient socks. Check if there is gravel or other items before wearing shoes. Avoid abrasions or scratches on the legs. If you have problems in your feet, you should choose swimming, gymnastics or cycling is not too much pressure on the foot. Do not lift heavy weights because it can increase blood pressure suddenly.
Begin and end practice with a heating and cooling for 5-10 minutes to reduce the risk of heart and muscle injuries. Do not add a portion of the exercise significantly. Each time, increase only one factor (frequency, duration or intensity of exercise).
Wear a diabetes identification, so people know if something happens to you. Hypoglycemia is a risk that can occur during exercise. The increase in glucose uptake by the muscles can lower blood sugar to very low levels (hypoglycemia). Symptoms of hypoglycemia is the body trembling, heart palpitations, increased sweating, hunger, headache, lethargy, confusion, and rapid mood changes.
Perform testing of blood glucose 12 hours after the workout a bit heavy to check the presence of hypoglycemia that emerged after the workout (late onset). Exercise with joy. To improve and maintain your motivation to exercise, join a club sport with diabetes who are near where you live.
A person is said to suffer from diabetes when blood sugar levels above 200 mg / dl. However, the most visible symptoms of new onset diabetes if your blood sugar is above 270 mg / dl. Do not rely on symptoms to determine the presence of diabetes. The only accurate way to know diabetes is a blood and urine tests.
Knowing the symptoms of diabetes is very important, so we can detect early on whether the disease is already present in our body or not. If we know early, hopefully not progressed to advanced level diabetes, because you immediately take action to address them.