Supplement nutrition pregnancy preparation
Type of food to supplement nutrition pregnancy preparation | dmatxi.com. Based on the understanding of nutrition itself, this substance is a major intake for a person’s body in a variety of activities as forming important energy. The function of nutrients itself is also a variety of such as making process nutrients essential, as an organic substance that an organism needs to move normally.
Nutrition also plays an active role as the intake of foods that are healthy for the body, the body consumes at least some types of food each day. Not we underestimate the nutrients, as not all foods have nutrients. When you want a pregnancy of course there are some processes or steps that you should do include nutrition pregnancy preparation that will be consumed during the process.
Type of food to supplement nutrition pregnancy preparation
- Carbohydrate; Consume enough carbohydrates to meet your calorie intake in your body such as rice, cereals, breads, and foods made from wheat.
- Protein; Adequacy in consuming protein were necessary to meet the needs of the body that can be obtained from eggs, nuts, fish and fresh meat.
- Calcium; By drinking milk and eating calcium-rich of snack can help strengthen your bones and teeth.
- Vitamins and minerals; Nutrition in preparation for pregnancy, you also need vitamins and minerals can be obtained from fruits and vegetables, to fruits such as apples, star fruit can you eat without having to peel the skin. Because the skin there is a lot more vitamins. Vegetables are also good eaten as a salad, or if it should be cooked not too long in the process of ripening. Because it can eliminate vitamin content that resides in these vegetables.
The selection of snack can help you to keep getting what is needed by the body for nutrition pregnancy preparation. Apart from food nutrients can also be obtained from supplements or vitamin supplements are required, it is usually done to follow up on the things that happen to the physical health conditions and pregnant foster mothers.
In this case you can choose to consume nutrition pregnancy preparation using natural materials (herbs) or by choosing to use drugs so it is more practical in its use as well as the instant results to be obtained. Whatever nutrition you choose, you should still be sufficient for the preparation of what you are doing in welcoming pregnancy.
For simplicity it is better if you consulted a doctor dietitian and nutrition, to find the right dose and in accordance with your body. Doctors nutritionists will usually do the first observation to determine the substances contained in the body, so that it can determine the amount of fat, or others that can be adjusted and balance the intake of nutrients to be consumed. As well as what should be reduced and add to consume a variety of foods for expectant mothers.
If for nutrition pregnancy preparation you are treated according to the dosage that has been recommended by nutritionists and the amount is more than enough. You just balance it with mental and physical preparation, by exercising and adopting a healthy lifestyle by avoiding and reducing the consumption of foods and beverages commonly provided by junk food restaurants. By avoiding junk food and instant, you can avoid chemicals or preservatives contained therein, which can affect hormone production in your womb because too much influence of chemicals that enter the body.