Benefits of strawberry for brain and healthy
Benefits of strawberry for brain and healthy | dmatxi.com. Latin name strawberry is Fragaria. The name was associated with a fragrance or aroma. Uniquely strawberry seeds on the outside shape of the fruit is so small that makes the fruit become more solid appearance. The aroma is very fragrant strawberries, fresh sweet at the same time.
Brain aging come with age. So it is important for you to increase the intake of nutrients in order to maintain the health of the nervous system of the brain at the same time. To prevent cognitive decline of the brain and other mental disorders.
The benefits of strawberry for health
Strawberry fruit is very good for health. The taste is sweet and slightly sour to make a lot of rage. The content of vitamin C found in strawberries more than 1 orange, because strawberries provide the daily requirement of vitamin C 1.5. Many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers.
Potassium contained in the strawberry is one of the minerals recommended by health experts to present in the diet patterns of people who want his blood pressure dropped as a result of hypertension. Eating strawberries can help normalize blood pressure. Strawberry also help lower blood cholesterol levels and healthy digestive tract.
Strawberry can also help cripple a cancer Active work for ellagic acid contained in it. Vitamin A is found in the strawberry can also help prevent the formation of free radicals, vitamin C can keep the dangers of reactions within the cells, vitamin E and ellagic acid will help to protect cell walls from damage caused by free radicals.
Strawberries contain very little sugar so that makes it safe for diabetics. Anthocyanins belong to the flavonoid components, this compound is the giver of the red pigment in strawberries. Anthocyanins have any effect in helping to lower blood pressure and help protect the some of the problems caused by diabetes.
Benefits of strawberry to the brain
Strawberries should be the best choice for your brain. A new study suggests that foods containing high levels of flavonoids (strawberries, blueberries and other berries products) may slow cognitive decline in brain function. The study found that women who ate one or more servings of strawberries per week can delay cognitive aging on the brain up to 2.5 years, compared with those who ate little or no food at all berry products.
The researchers concluded that high intake of flavonoids, compounds found in plants that have potent antioxidant and anti-inflammatory, especially from berries, to function in preventing cognitive decline in older adults. The researcher explained, stress and inflammation (inflammatory), both of which can contribute to the decline in cognitive function, but by increasing the intake of flavonoids that can be suppressed.
Although the effects of the consumption of strawberry look great help improve memory, but researchers say that there are other foods that contain high amounts of flavonoids such as tea and onions.