Causes and how to get rid of diarrhea during period
How to get rid of diarrhea during period – dmatxi.com. Menstruation is the release of the uterine lining (endometrium) accompanied with bleeding and occurred every month except during pregnancy. Periods that occur every month continuously referred to as the menstrual cycle.
Menstruation usually occurs at age 11 and lasts until your menopause (usually around age 45-55 years). Normally, the period lasts for 3-7 days. One unpleasant thing is diarrhea during period. How to get rid of diarrhea during menstruation?
Periods that come every month sometimes not only cause stomach cramps, but digestive disorders such as diarrhea or constipation. Digestive problems that arise such as diarrhea, constipation or abdominal bloating during menstruation is very closely related.
This is because the time periods in the upheaval of hormones such as estrogen and progesterone are lower. Hormonal disorder that is the trigger all the symptoms that appear during menstruation. The hormone progesterone will increase after the fertile period (ovulation) and decreased gradually down to a low level to trigger menstruation.
After menstruation is triggered, the chemical prostaglandin is released by the body which causes the uterus to contract to release the uterine lining. Excessive levels of prostaglandins may cause uterine cramping and discomfort. These high levels of prostaglandins that cause an increase in smooth muscle contraction DNA motility of the digestive tract that can cause diarrhea, constipation, bloating and other digestive disorders.
Cause of diarrhea during period
Digestive problems that arise, such as diarrhea, constipation or bloating during menstruation is very closely related. This is because during menstrual period, hormones such as estrogen and progesterone are lower. Hormone disorder that is the trigger all the symptoms that arise during menstrual period.
The hormone progesterone may increase after the fertile period (ovulation) and decreased gradually down to a low level to trigger menstruation. After menstruation is triggered, the chemical prostaglandin is released by the body that causes the uterus to release the uterine lining.
As quoted from MedicineNet.com, Saturday (20/11/2010) Excessive levels of prostaglandins that can cause uterine cramping and discomfort. These high levels of prostaglandins that cause an increase in DNA contraction of smooth muscle motility of the digestive tract that can cause diarrhea, constipation, flatulence and other digestive disorders.
How to get rid of diarrhea during period
In addition to get rid of diarrhea during period, this way can also get rid of the pain. There are many ways you can do to reduce the symptoms that appear before or during period, such as changing diet by eating plenty of fiber, grains and vegetables, limit the intake of salt, sugar, caffeine and spicy foods.
Also try to manage and reduce stress with relaxation techniques, yoga or meditation and exercise. Because if the reduced stress levels will help the digestive system becomes more smoothly, so as to reduce indigestion before or during period. This can help you to stop diarrhea during period.
How to get rid of pain during period
What causes of period pain? Period pain is generally felt by some women at the beginning of menstruation. In some women, the pain in the lower abdomen is not so noticeable that they can still move as usual. But others feel unbearable pain that can not do anything.
Precautions can be done by eating complex carbohydrate foods such as fruits and vegetables, regular exercise so that the weight remains normal. In addition, simple way to get rid of period pain and helps to condition your body to stay fit during menstrual period:
- Avoid spicy foods, acidic which can affect the smoothness during menstrual period.
- Reduce food that smells fishy, such as seafood.
- When experiencing less blood (anemia) drink drug with the right dose.
- Taking herbal medicines such as herbal or traditional ingredients of ginger, turmeric, tamarind came on the first day of menstruation and the third day to help smooth over the period.
- Drink plenty of warm water.
- Do not lift heavy loads.
- Brought to relax by doing light activity.
- Consumption of food and fiber fruits
- Selection of contraception that is safe, without side effects. If you are still in the fertile and productive.
Generally period pain can be naturally relieved by massage, warm bath or lie with legs raised. But period pain needs to be checked immediately to the doctor especially if there is excessive bleeding, menstrual period longer than usual, accompanied by fever, pain suddenly arise and feel intense in the pelvis.
Some women experience a period of constipation or diarrhea that is different. There is diarrhea before period starts and finished on the first day of menstruation. But there is also what happens when period until the third day. This is because of differences in hormone levels in each woman’s body.
Another study finds women who have irritable bowel syndrome (IBS) more likely to experience indigestion during menstruation compared with women without any problems in his intestines. Pain may occur during period, but diarrhea can be avoided. You can find many ways to get rid of diarrhea during period.