Cause of diarrhea during menstruation

Wednesday, January 23rd 2013. | Diseases

Cause of diarrhea during menstruation – dmatxi.com. Menstruation is the release of the uterine lining (endometrium) accompanied with bleeding and occurred every month except during pregnancy.

Periods that occur every month continuously referred to as the menstrual cycle. Menstruation usually occurs at age 11 and lasts until your menopause (usually around age 45-55 years). Normally, the period lasts for 3-7 days.

symptoms menstruation, How to cope with pain during menstruation

This one also only owned and strengths of women. Periods that come every month sometimes not only cause stomach cramps, but digestive disorders such as diarrhea or constipation. Digestive problems that arise such as diarrhea, constipation or abdominal bloating during menstruation is very closely related.

This is because the time periods in the upheaval of hormones such as estrogen and progesterone are lower. Hormonal disorder that is the trigger all the symptoms that appear during menstruation.

The hormone progesterone will increase after the fertile period (ovulation) and decreased gradually down to a low level to trigger menstruation. After menstruation is triggered, the chemical prostaglandin is released by the body which causes the uterus to contract to release the uterine lining.

Excessive levels of prostaglandins may cause uterine cramping and discomfort. These high levels of prostaglandins that cause an increase in smooth muscle contraction DNA motility of the digestive tract that can cause diarrhea, constipation, bloating and other digestive disorders.

Some women experience a period of constipation or diarrhea that is different, nothing has happened since before the menstrual period and was completed on the first day of menstruation. But there is also the case during menstruation until the third day.

This is because of differences in hormone levels in each woman’s body. Another study finds women who have irritable bowel syndrome (IBS) more likely to experience indigestion during menstruation compared with women without any problems in his intestines.

Cause of diarrhea during menstruation

Digestive problems that arise, such as diarrhea, constipation or bloating during menstruation is very closely related. This is because during menstruation upheaval of hormones such as estrogen and progesterone are lower. Hormone disorder that is the trigger all the symptoms that arise during menstruation.

The hormone progesterone may increase after the fertile period (ovulation) and decreased gradually down to a low level to trigger menstruation. After menstruation is triggered, the chemical prostaglandin is released by the body that causes the uterus to release the uterine lining.

As quoted from MedicineNet.com, Saturday (20/11/2010) Excessive levels of prostaglandins that can cause uterine cramping and discomfort. These high levels of prostaglandins that cause an increase in DNA contraction of smooth muscle motility of the digestive tract that can cause diarrhea, constipation, flatulence and other digestive disorders.

Some women experience constipation or diarrhea different, there is also the case since before menstruation and finished on the first day of menstruation. But there is also what happens when menstruation until the third day. This is because of differences in levels of the hormone in every woman’s body.

Another study finds women who have irritable bowel syndrome (IBS) greater likelihood of experiencing indigestion during menstruation compared with women without problems in the gut. There are many ways you can do to reduce the symptoms that appear before or during menstruation, such as changing diet by eating plenty of fiber, grains and vegetables, limit the intake of salt, sugar, caffeine and spicy foods.

Also try to manage and reduce stress with relaxation techniques, yoga or meditation and exercise. Because if the reduced stress levels will help the digestive system becomes more smoothly, so as to reduce indigestion before or during menstruation.

How to get rid of pain during menstruation

In addition, simple way to overcome menstrual pain and helps to condition your body to stay fit during menstruation:

  1. Avoid spicy foods, acidic which can affect the smoothness during menstruation.
  2. Reduce food that smells fishy, ??as seafood.
  3. When experiencing less blood (anemia) drink drug with the right dose.
  4. Taking herbal medicines such as herbal or traditional ingredients of ginger, turmeric, tamarind came on the first day of menstruation and the third day to help smooth over the period.
  5. Drink plenty of warm water.
  6. Do not lift heavy loads.
  7. Brought to relax by doing light activity.
  8. Consumption of food and fiber fruits
  9. Selection of contraception that is safe, without side effects. If you are still in the fertile and productive.

Reduce symptoms due to menstruation

There are many ways you can do to reduce the symptoms that appear before or during menstruation, such as changing your diet by eating plenty of fiber, whole grains and vegetables, limiting intake of salt, sugar, caffeine and spicy foods.

Also try to manage and reduce stress with relaxation techniques, yoga or meditation and exercise. Because if it reduced the stress levels will help the digestive system becomes more smoothly, thus reducing indigestion before or during menstruation.

tags: