Efficacy of bananas to the diet

Wednesday, October 23rd 2013. | Health

One of the properties was good to help the diet. Bananas are one of the most nutritious natural foods that can help weight loss program. In addition, bananas can also be eaten as a complementary breakfast, as a snack before meals, and as a mixture in a dessert dish. Benefits of bananas for diet lies in all the privileges contained therein.

Banana are high in vitamin B6, potassium, and magnesium. But significantly, this includes fruit is very low in calories. One banana with size (approx. 18-20 cm) known to contain only about 105 calories. When compared with the recommended rules for per-day calorie intake is 2000 calories, then eating some bananas only a small number of calories for the body, but will donate a large amount of essential nutrients that are very good for the diet.

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Like all kinds of other fruits, bananas are also known to be very low protein content. And this fruit is also very low fat content. To note, the fat content of food is very high in calories. In each gram of fat contains 9 calories. Large size bananas are known to contain fat has been cooked no more than 1/2 gram. Therefore you do not need to worry to eat bananas, because of the amount of bad fat that makes you gain weight is very small indeed.

A large sized banana is known to contain about 4 grams of dietary fiber. This is an incredible amount, because the recommended minimum intake of fiber per day is only about 25 grams. Adequacy of the fiber is very important to the diet program. Dietary fiber will make you feel full faster and longer. In addition, the fiber will be digested slowly by the body. This will make your blood sugar stabilized and you do will not feel hungry quickly.

Do not make the wrong dietary pattern as done by many people. Consume only bananas are certainly not something that is recommended by all nutritionists. Make a banana as one variety in your diet and keep doing regular physical exercise to speed up your weight loss in a healthy manner.

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