How to remove varicose veins in the legs naturally
Natural ways to eliminate varicose veins in legs is the best way for the best treatment. In many cases you can use natural ingredients for the treatment of varicose veins which can be obtained easily and at a low cost.
Varicose veins is a dilation of the vein (behind) that function of blood transports waste products of metabolism of all body tissues and return to the heart. Basically varicose veins are not too dangerous. Varicose veins usually occur around the calf of fine veins protruding.
The veins are enlarged veins, especially in the leg. Many factors are involved in the progression this condition. Do not worry, some of the ways you can do to prevent varicose veins in the legs.
Several factors are involved in the formation of varicose veins are age, pregnancy and heredity. Women are more prone to varicose veins than men. Varicose veins occur when blood is not flowing properly through veins in the legs.
How to prevent varicose veins
In this article we will discuss about how to remove varicose veins in the legs naturally. Varicose veins are usually experienced by women which will grow around the calf and forming veins protruding. If you experience something like that, it can make a woman so lacking in confidence.
Women who have varicose veins can be caused by various things, such as heredity, are pregnant, nursing, too often wear high heels, standing too long, and rarely moves.
The cause is probably not realized by most women. For that, from this moment you should avoid so as not to run into the causes of varicose veins. In addition to avoiding it, there are several other ways of prevention you can do.
To prevent varicose veins is to minimize the use of high heels. To keep the vein walls are weak not widened, then the socks / stockings for varicose veins can specifically be used especially when you have a lot of standing and walking.
The method of treatment will be determined based on the degree of severity, namely the injection of sclerosing material so that veins are narrowed or with surgery. This action is usually done by a plastic surgeon or vascular surgery.
The cause of varicose veins :
- Elasticity of the walls of the veins reduced causing the veins weakened and unable to drain blood to the heart as it should. Blood flow from the legs to the heart is fighting gravity, because the veins must be strong, as well as the muscles dynamics surrounding.
- Damage to the vein valves, duty the valve to hold when blood flow to the heart so as not to get out again. Damaged valves keep the blood gathered in the inside and causing clots that interrupt blood flow.
How to treat varicose veins naturally:
- After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For patients with varicose veins, to do sleeping position to this all night, for blood circulation to the heart.
- Do not stand too long.
- Regular exercise to train the leg muscles: brisk walking; jogging, biking, swimming (at least 30 minutes per day).
- Do not massage varicose veins, because it can cause rupture of the veins. Do massage lightly but regularly, in areas prone to varicose veins in the direction toward the heart with a gentle and use of essential oils that have been dissolved.
- Increase consumption of vegetables and fruits high in fiber and foods that can stimulate blood circulation, such as onion, garlic, ginger and red pepper. Also foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, calcium and zinc.
- Reduce consumption of sugar, salt, red meat, fried foods, and animal protein.
How to eliminate varicose veins naturally quite time consuming, but if you want to quickly disappear Varicose veins can be done by injection directly into the varicose veins. However, eliminating varicose veins by injection is quite ill.