In addition to anti cancer the green tea reduces depression

Green tea reduces depression

In addition to anti cancer green tea reduces depression | Depression is a problem experienced by many people at various ages and social classes. The number of people with depression are twice as many women than men, but men are more inclined to commit suicide.

Depression can be caused by many things such as major life events (divorce, death of a loved one, moving house, job loss, etc.), severe disease, as well as the effects of medicines and drugs.

green tea reduces depression, signs of depression, symptoms of depression, What is depression

As a serious disease that affects our souls and bodies, depression should not be underestimated. The depressed elderly prone to forgetfulness, easily confused and even death due to heart attack. However, the good news is that depression can be managed well if you know the signs.

Common signs and symptoms of depression:

  • Feeling sad, anxious
  • Sense of hopelessness and pessimism
  • Guilt, worthlessness and helplessness
  • Loss of interest or pleasure in hobbies or activities that previously favored
  • Low energy, fatigue, a sluggish
  • Difficulty concentrating, remembering
  • Difficulty sleeping (insomnia) or excessive sleeping (hypersomnia)
  • Trouble eating or ravenous eating (being thin or overweight)
  • Restless and irritable
  • Physical symptoms are not relieved by medication such as headaches, digestive problems (constipation, diarrhea, etc.) and chronic pain.
  • Thinking about death or suicide
  • Sometimes, heavy feeling in hands and feet

If you are experiencing some of the above symptoms that interfere with your life, talk to your doctor. He may be able to find out if you are already affected by depression and provide solutions for handling.

Green tea reduces depression

There are many benefits we can when drinking tea, especially green tea. Apart from being a powerful anti cancer, green tea makes antibiotics more effective, helps heart health, green tea is also useful to help abate depression.

To maintain the health of a grandmother or an elderly parent, do not forget to give green tea as a souvenir. Research shows that elderly people often consume green tea less often experience feelings of sadness and loneliness that can lead to depression. Benefits of green tea in lowering levels of psychological problems have been expressed by many of the data and literature.

Green tea contains amino acids thenine, believed to have a calming effect on the brain. This may explain why the elderly who regularly drank green tea four or more cups per day less frequently depressed. In comparison, other popular beverages, such as black tea, or coffee do not have similar benefits. Benefits of green tea may reduce depression.

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