How to overcome blood deficiency that causes anemia

How to overcome blood deficiency that causes anemia | Anemia is blood deficiency or condition in which blood has red blood cell counts below normal. Blood deficiency or Lack of red blood cells is usually indicated by a hemoglobin count is lower than normal.

Hemoglobin is the main constituent elements of red blood cells which are rich in iron and protein helps red blood cells carry oxygen from the lungs throughout the body. When the amount of hemoglobin little, the body’s cells will be starved of oxygen. You will feel tired, weak, and other symptoms of anemia. Severe and chronic anemia can lead to heart damage, brain and other organs.

how to overcome anemia, prevent anemia, treat anemia
How to overcome anemia

Anemic body will show symptoms such as pallor, fatigue, lack of energy, drowsiness, and headaches. In more severe cases, anemia causes accelerated heartbeat, and fainting.

Red blood cells have a function as a conductor of oxygen from the lungs throughout the body. It is therefore not surprising that someone has anemia often he will feel dizzy, especially when rising from a sitting or lying down. This is due to inadequate oxygen intake.

Causes of anemia

  • Anemia is mainly caused by blood loss, deficiency of red blood cell production or destruction of red blood cells faster than normal.
  • Less consume foods that contain iron, vitamin B12, folic acid and vitamin C, the elements necessary for the formation of red blood cells. Iron deficiency is the major cause of anemia. Not eat meat (vegetarians) can cause you to lack of vitamin B12, vitamin type is only found in animal foods (meat, fish, eggs, milk). Folic acid is available in many foods, but mainly found in the liver and green vegetables raw.
  • Excessive menstrual blood. Women who are menstruating prone to iron-deficiency anemia because of menstrual blood when released a lot and he does not have enough iron reserves.
  • Pregnancy. Women who are pregnant because of fetal anemia prone to absorb iron and vitamins for growth.
  • Diseases. Diseases that cause persistent bleeding in the digestive tract such as gastritis, appendicitis, etc. can cause anemia.
  • Of drugs. Several types of medications can cause stomach bleeding. Other drugs can cause problems in the absorption of iron and vitamins (antacid, oral contraceptives, anti-arthritis drugs, etc.).
  • Surgical removal of part or all of the stomach (gastrectomy). This can lead to anemia because the body absorbs less iron and vitamin B12.
  • Chronic inflammatory diseases such as lupus, rheumatoid arthritis, kidney disease, thyroid gland problems, some types of cancer and other diseases can cause anemia because they influence the formation of red blood cells.

To overcome blood deficiency or anemia can be done by:

  • Consuming foods that contain iron is recommended for everyone, especially for women who are menstruating or are pregnant. Iron is most easily absorbed source of meat, chicken and fish. Some foods such as vegetables, fruits, cereal (iron fortified), eggs and nuts also contain iron, but more difficult to digest. To facilitate the absorption of iron, you can eat it together with meat, chicken or fish or with fruit rich in vitamin C.
  • You do not need iron supplements unless your doctor recommended. High-dose iron supplements can cause constipation and black stools. In addition, the use of iron supplements that do not need to hide other problems, such as bleeding in the gastrointestinal tract.
  • Pregnant women are advised to consume dietary supplements on the advice of doctors, including those containing iron and folic acid to prevent anemia.
  • Eat fruits rich in vitamin C such as guava, citrus, soursop, papaya, and grapes, may help the body absorb iron.
  • Adopt a vegetarian diet should be done wisely because it can cause vitamin B12 deficiency. This vitamin is essential for the formation of body cells, including red blood cells. If you do not consume animal foods, you need to take vitamin B12 supplements.

If you feel the symptoms of anemia at the top and the people around you see you look pale and tired, immediately consult a doctor. The doctor will ask your eating habits and medication you are taking. You then will get a physical examination, blood tests and other investigations to determine whether there is anemia and what causes it.

Handling of anemia depends on the cause. When the cause is iron deficiency, your doctor will find out and address the causes of the shortage. Iron supplements in tablet or syrup. (If the anemia is caused by problems with the absorption of post-gastrectomy surgery, supplementation will be given intramuscularly or intravenal).

Recovery typically takes six to eight weeks after treatment. When anemia is caused certain diseases, the only solution is cure the illness. Chronic anemia is characterized by severe symptoms such as rapid heartbeat, shortness of breath and fainting may have to be treated with blood transfusions.

There are many ways you can overcome blood deficiency or anemia such as eating certain foods that can overcome anemia or using home remedies. If you find it difficult, you can consult a doctor to get iron supplements or blood boosters. Intake of iron enhancer may change in certain situations, such as pregnant women need more iron. Consulting with a doctor can allow you to avoid the risk of blood loss with proper nutrition intake.

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