How to get rid of a stuffy nose fast without medicine? Many people think stuffy nose or blocked nose is a result of the many mucus in the respiratory tract. But actually, stuffy nose is caused by blood vessels in the inner nose that widen or swell due to inflammation process.
Blood vessels in the nose and sinus can be inflamed if a person suffers from certain health disorders such as colds, flu, allergies, sinus infections, or other. Shortness of breath may also be experienced by pregnant women at the age of their womb to enter the second trimester. In this case, hormonal fluctuations and increased blood supply make the airway irritating, dry, or bleeding.
Just like the previous article how to get rid of nasal congestion with inhaling steam. Mild illnesses such as common cold, flu, and sinus infections are the most frequent causes of stuffy nose. These diseases can cause stuffy nose due to inflammation of the nasal cavity and sinus lining, which is a tissue rich in blood vessels. Inflammation will cause blood vessels dilate and cause swelling so that the nose becomes blocked.
How to get rid of a stuffy nose fast without medicine
Garlic; Garlic is one of the best ingredients to treat stuffy nose. Garlic has antiviral and anti-fungal properties that can help to get rid of stuffy nose caused by respiratory infections. Peel two to three cloves of garlic. Boil in a glass of water. You can also add half a teaspoon of turmeric powder. Drink once a day.
Apple vinegar; Apple vinegar can quickly relieve stuffy nose by diluting the fluid produced in the inside of the nose. Apple vinegar is also very rich in various nutrients for health and immunity. Prepare a glass of warm water. Add two tablespoons of apple vinegar to the warm water. Add a tablespoon of honey to give a sweet taste. Drink 2-3 times a day.
Nasal aspirator; Small rubber shaped bottle with the tip smaller as a vacuum to be inserted into the nostrils. Can be found in pharmacies, remember only use a special for the baby. Before using it clean it with tissue alcohol, wait until dry. After that enter slowly into the nostrils, do not be too deep.
How to sleep with a stuffy nose
Stuffy nose will make you difficult to sleep, how to sleep with a stuffy nose? Get rid of stuffy nose instantly with water vapor. Inhaling steam is a good way to unclog your nose. Water vapor that enters the nose acts as a natural expectorant to eradicate mucus that causes clogging, as well as lubricate the irritated airways.
Stuffy nose will make you difficult to sleep. Inhaling steam will help you get rid of stuffy nose. This remedies for stuffy nose can be done at night. Moisture and heat from steam will alleviate the inflammation so it can cure stuffy nose and will help you breathe more freely. Use a towel over your head to get more leverage.
You can also add a few drops of essential oil so that the steam is more refreshing. Inhaling moisture is quite effective for adults, but should not be applied to young children because of the risk of steam that is too hot for the skin of children. Also less suitable for pregnant women, people with high blood pressure, and people who have heart disease.
Warm bath water helps to get rid of stuffy noses
You can get rid of stuffy nose by means of a hot shower. Hot steam produced by water can reduce mucus in the respiratory tract while treating inflammation. The benefits of bathing with hot water are almost the same as inhaling steam therapy.
If the cause of stuffy nose is due to flu or accompanied by mucus then remove it gently, alternating side by side. Throwing the mucus is too strong it will make the inner layer of the nose more inflamed and aggravate stuffy nose. Do it a way to get rid of stuffy nose fast without medicine but keep it safe.