Regular physical activity can improve brain function. Physical activity is an activity that to improve or maintain physical fitness. Physical activity are generally grouped into several categories, depending on the effect they cause on the human body.
Everyone knows the benefits of physical activity is very good for the ideal body shape and reduce the risk of chronic disease. But in fact, the benefits of physical activity is not just that, but also improve brain function.
Here are the benefits of physical activity for the brain:
Sharpens your mind; Pesearchers from Dartmouth proved that physical activity to support the learning process and the sharpness of mind. Physical activity increase the production of BDNF (brain derived neurotrophic factor) protein that is thought useful to sharpen your mind and memory.
Reduces the symptoms of ADHD in children; In the same study, the researchers also found that the increase in BDNF also helps relieve the symptoms of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a disorder of motor development in children that can cause children to be quiet and not move too much.
Helps you learn new things; A little exercise can help you maintain physical skills due to increased muscle memory which is sometimes also called motor memory. Men who daily learning intricate patterns on the computer can remember better the next day after doing physical activity.
Helping the brain thinking to solve problems; In one study, mice were tested with a ran around the area of ??the complex. As a result, the mice ran more produce new nerve cells that help mice in the face of new, unfamiliar environment.
Help reduce the symptoms of depression; While doing physical activity, the pituitary gland produces endorphins that help relieve stress. In addition, long-term endorphins also act to reduce the symptoms of depression.
Slowing memory loss because of age; The more we age, the brain area called the hippocampus is shrinking, resulting in memory loss. However, it can be prevented by physical activity produce new nerve cells to grow in the area of the hypothalamus.
Flexibility exercises such as stretching improve the range of motion of muscles and joints. Aerobic exercise such as walking and running focus on the addition of cardiovascular endurance. Anaerobic exercises such as weight lifting supplement short-term muscle strength. Exercise can be an important part of physical therapy, weight loss or exercise capacity. Physical activity often and regularly improve the performance of the immune system, and helps prevent diseases such as heart disease, cardiovascular disease, type 2 diabetes and obesity.