How to stop or overcome snoring while sleeping

Wednesday, December 26th 2012. | Lifestyle

Causes and how to stop or overcome snoring while sleeping. In this article will discuss about causes and how to stop or overcome snoring while sleeping. Snoring is the sound that comes out when there is interference in the airways through the back of the mouth and nose.

Snoring is the sound produced when a person breathing during his sleep. When a person is asleep, the muscles in the airways narrows. Tongue back towards the airways and which in turn causes vibration of the soft palate and uvula (the thing hanging in the back of the throat).

As a result of snoring in a short time is to be tired when wake up in the morning (less fresh), forgetfulness, decreased concentration, sleepiness during the day so it can reduce work performance, irritability and headaches in the morning. Snoring and excessive sleepiness are the two main symptoms of sleep apnea.

Sleep apnea is stop breathing during sleep, can have a direct impact on the health and quality of life. Snoring accompanied with stop breathing during sleep and recur, if left for a long time and did not promptly treated can be dangerous because it can caused high blood pressure, heart disease and stroke.

Conditions that can cause snoring:

  • Sleeping position; Sleep on your back is one of the causes of snoring. When sleeping on your back, the position of the mouth open and the tongue will tend to be pushed into the throat that can cause a blockage of the airway and causing snoring.
  • Disorders of the nose; Some people snore because they have allergies, weather changes, or when they have a sinus infection. Nasal deformities such as a deviated septum (structural changes in the wall that separates the nostrils) or nasal polyps can also cause snoring.
  • Being overweight; People with excess weight will usually have a larger throat tissues as well. Enlargement of the throat can cause constriction of the airways and cause snoring.

How to overcome snoring

Snoring is actually a natural thing. If you have a serious snoring problem, you do not have to worry or taking certain medications to solve it. There are many therapies that you can try. Try changing your sleeping position.

If you asleep with the backrest on the back, then the back of the tongue and soft palate to close the cavity above the mouth of the airways into the throat. Therefore, will be heard loud snoring. Changing sleeping position is not as easy as it sounds, but try to get a little help. Try using a pillow to keep your body position.

In addition to changing your sleeping position, try to pay attention to your sleep habits. Work long hours with little sleep, will cause you to sleep very soundly. Regular snoring sounded shortly after your head on the pillow. Under these circumstances, snoring appears due to the movement of the muscles in the back of the throat. If this happens, try reducing the task force you to get up early. Enough rest to align your lifestyle, will prove to reduce snoring.

Snoring can also occur if you drink less. Soft palate and nasal fluids will become dehydrated, it will become thick and sticky. As a result, will be heard loud snoring. Therefore, consume enough water before bed. Allergens in the bedroom can also contribute to snoring habits.

Try cleaning the fan, and replace your pillow. Allergens are trapped in the pillow can be inhaled nose and mouth while you sleep, thus causing an allergic reaction that can lead to increased snoring.

Talk to your doctor, if your snoring habits associated with a particular disease or not. That’s a little explanation about the causes and how to overcome snoring while sleeping. Hopefully this article can be useful and can help you to overcome your snoring.