Reducing carbohydrates can cause bad breath. Carbohydrates are substances needed by the body and can produce the required energy. In order to have a slim body and pelvis, usually we will keep foods that contain carbohydrates.
Because when our bodies are deficient intake of carbohydrates, then this condition will trigger ketosis, which is the process of burning fat for energy. And the process of ketosis that causes the formation of ketone substances which have a bad odor, and will come out of the mouth when we breathe and talk.
Worse yet, the bacteria in the mouth will also produce sulfur substances more (the main material causes of bad breath), when mixed with foods with high protein content. Prevent foods that can cause bad breath.
How to cope with halitosis or bad breath:
- Drink lots of water to help clean the sulfur substances in our mouths.
- Brushing and flossing after every meal. Do not forget to clean your tongue with a tongue scraper that can help remove particles behind our tongue which is the hot zone of sulfur formation.
- Chew sugar-free gum to increase saliva production. In addition, various flavors candies could also serve as a mouth freshener.
One major cause of bad breath is plaque on teeth which became the breeding of bacteria. Food left between the teeth. At least brush your teeth at least 2 times a day. Or would it be better if every meal continued brushing. But do not overdo it. Overly aggressive brushing can erode tooth enamel, making your teeth more vulnerable to decay.
Layers that usually form on the tongue can be a breeding bacteria that create bad smell. To remove, brush gently your tongue with your toothbrush. Some people find that a toothbrush too large can not reach the back of the tongue. In this case, try a tongue scraper.
Tongue scrapers are an important tool in the routine of proper oral health care. They are specifically designed to apply even pressure across the entire surface area of the tongue, remove bacteria, food debris, and dead cells.
Onions and garlic are the main type of food that makes bad breath. Unfortunately, brushing after you eat onions or garlic does not help. Volatile substances they contain make their way into the bloodstream and travel to your lungs.
The only way to avoid this problem is to avoid eating onions and garlic, especially before social events or work when you are worried about problem of bad breath.