The quick way to cope with stress at work

Tuesday, March 26th 2013. | Health

Cope with stress at work

The quick way to cope with stress at work. Stress is a term which causes anxiety and is usually associated with nervous tension and fatigue. The workplace is one of the major contributors of stress for everyone. Although it can cause stress, there is a quick and easy way to manage stress at work and be more productive.

How to manage stress in the workplace

Reduce drinking coffee; Coffee flows in your blood, this is the problem. Caffeine as wet stress flowing in your veins. It increases the production of adrenaline, a natural tranquilizer for your brain. Blocking caffeine from your daily habits are the most effective strategies for reducing stress as far as I know. Most of the patients who drank decaffeinated coffee to feel more relaxed and more active in the workplace, especially due to better sleep.

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Stretching; When we are stressed, we tend to lean forward in order to focus our attention on what we do. This makes the small muscles of the throat and back to work overtime. For quick relief, cross your fingers behind your neck and push your shoulders back so that they are flat.

Then bend your head fall forward and your chin touches your chest bone. Bring your elbows forward and join them. Push your hand down for a few seconds and then relax. Repeat the same exercise 6-8 times whenever you feel tense.

Using a multivitamins; In the study found that those who took daily multivitamin rich in vitamin C and B. Multivitamins can reduce stress. In addition, men who take multivitamin not easily tired and more attention than those without. The survey results showed that vitamin B and C can help reduce the effects of stress.

Get some fresh air; Find time for some fresh air even if the phone rang incessantly. Get a couple of minutes to get out of the office and looking for some fresh air.

Do the methods you can follow to manage and help yourself from stress in the workplace.

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