Are you obese and want to try to lose body fat without exercise? Foods can help burn body fat naturally. Many people are willing to spend hours and hours every day in the gym to burn body fat. But according to a recent study, only takes a practice no more than three hours a week to help you lose body fat.
In addition to exercise, diet can also lose body fat. But what about some people who do not like to exercise? Like most women who do not like to exercise. For those who want to reduce fat levels in the body may be able to try foods that can help burn body fat naturally.
The trick to lose body fat quickly is by combining exercise and diet. If you want faster results you should spend time exercising. But without exercising can also be by keeping the diet. You can use some types of food to help you reduce body fat naturally.
Foods that can help to lose body fat
Calcium; The recommended foods like low fat milk, low fat yogurt, and cheese. Even after processing, milk keep a positive impact on the body, such as in the form of yogurt and cheese. Review of 90 studies released about the journal Nutrition Reviews reveals a strong link between high calcium levels with improvement in body composition.
Fiber; The recommended foods such as oats and barley. Choose wheat as the main menu instead of white rice will produce body fat, so says a study released in the American Journal of Clinical Nutrition, because white rice is just empty carbs.
Catechins; The recommended foods such as green tea. Catechins to increase metabolism and lose body fat (Journal of Nutrition). To obtain maximum results, drink green tea a day, and exercise at least 3 hours per week. Not only helps burn fat, but green tea also reduces the risk of cancer.
Protein; The recommended foods such as eggs. Proteins play a role for lose body fat in several ways. First, clear your body needs the energy (or calories) to break down food proteins. Protein also can reduce hunger.
Omega-3; The recommended foods such as salmon. Eating fat is probably the biggest taboo for those who want to be lower body fat, but the intake of omega-3 fatty fish like salmon, it will help a lot. Although its mechanism of action is not known with certainty, but the omega-3 is able to burn body fat. Other studies have even suggested omega-3 can reduce appetite because it can make the stomach feel full up to 2 hours.
Flavonoids; The recommended foods such as apples, pears, and peppers. Above three equations are the same food both contain flavonoids, natural chemicals in plants that good at fighting fat. Research shows that flavonoids can increase energy use, the absorption of glucose into muscle, and burn body fat.
Lignans; The recommended foods such as flaxseed. Eating lignans, particularly for women entering menopause can reduce body fat and BMI. Add 1 tablespoon of flaxseed to cereals, salads, yogurt or your daily dish.
Acid; The recommended foods such as vinegar. The researchers suggested, vinegar can activate genes that produce body fat burn enzyme. Try to drink 1 tablespoon of vinegar every day, or mixed with milk or soda if you do not like the acid taste.
Activities that can lose body fat
Sleep regularly; One of the most efficient ways to lose body fat is to sleep. Because irregular sleep will produce more ghrelin and this triggers your desire to eat sweet or heavy foods the next morning. You are advised to sleep 6-7 hours every night to restore fitness.
Hydration; Keeping your body hydrated is very important when you want to lose body fat easily. In addition to exercise, one of the best ways to burn fat is to drink plenty of water after exercise. It helps you to feel fresh and energetic.
Running; Everyone must know and you even know that running is the way most people do in lowering body fat. This can be a routine activity in the morning that can help you stay active during the day and boost your immune system. Running helps you burn calories in the body so there is no fat accumulation.
As many people want is to have a beautiful body and a variety of means and efforts are on to live to make a beautiful body, and one way to make beautiful body is to burn body fat. Type of food above you can try to help you in lose body fat.