Gestational diabetes can be overcome by exercise

Gestational diabetes can be overcome by exercise – During pregnancy, the production of insulin should be increased. In some women the increase was not sufficient to cause worsening blood sugar regulation. Blood sugar becomes too high, especially after eating. Increase in high blood sugar is describing a condition called gestational diabetes.

Gestational diabetes usually does not cause any symptoms. If there are symptoms, which may be perceived complaints are common symptoms of diabetes such as constant thirst, frequent urination, and rapid fatigue.

Risk of gestational diabetes

Gestational diabetes raises risk of pregnancy complications that endanger pregnant women and their babies. The risk of complications for pregnant women include gestational hypertension (pre-eclampsia), edema (swelling), too much amniotic fluid, baby larger than normal size (macrosomia) and preterm labor. Potential risks to babies include jaundice, low blood sugar and difficulty breathing at birth.

Babies whose mothers had gestational diabetes tend to have great weight because he had to make extra insulin to control high blood sugar, so that the fat reserves and a large network. This can make the process difficult and childbirth by caesarean section.

Babies can also have low blood sugar (hypoglycemia) after birth because of her high insulin levels. Some studies show that babies born to mothers who had gestational diabetes more at risk of developing type 2 diabetes and obesity in adult life.

Risk of gestational diabetes, Symptoms of gestational diabetes, Causes of gestational diabetes, overcome gestational diabetes

Causes of gestational diabetes

The cause of gestational diabetes is suspected because of the need for insulin rises to 2-3 times higher during pregnancy. On the other hand, a hormone needed to stimulate the growth of the fetus to act contrary to insulin. If the effects of the hormones over a mother’s ability to produce enough insulin, blood glucose levels will rise.

Women who are pregnant at the age of 30 years exposed to higher risk of this disorder. Other risk factors are heredity (especially if the parents or siblings have diabetes type 1 or type 2), overweight (BMI over 25 kg/m2), had diabetes before pregnancy, and a history of polycystic ovary syndrome (PCO) .

Gestational diabetes can be overcome by exercise

Exercises are very well done for patients with gestational diabetes, in order to keep blood sugar stable and prevent the necessary use of insulin (at least to reduce). Exercise for pregnant women also helps improve posture, relieve back pain and exercise stamina during labor.

Do exercise at least two hours per week. If you rarely exercise before becoming pregnant, talk to your doctor about the exercise portion is right for you, especially if you’ve had a miscarriage before. Do not exercise too much pressure on the lower limbs. Can also be special classes such as gymnastics or swimming pregnant.

Avoid excess sweating and dehydration. Drink enough before, during and after exercise. Immediately stop if you feel the activity physical, bleeding, very tired, difficulty breathing, pain or cramps (especially in the back or hip), dizziness, unusual heart rate, contraction, or decreased fetal movement.

After entering the four-month pregnancy, avoid doing physical activity with the position you are lying, because your weight is increased, can suppress the veins that regulate blood nets of lower body to the heart.

Do not exercise if you feel hungry, the hot and humid weather. Overweight are major risk factors of gestational diabetes. You are above normal body weight is recommended to lose weight before pregnancy. Other risk factors of gestational diabetes such as heredity, age and history of the disease is something beyond your control.

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