Solutions to address dry eye and tired when the front of the computer

Sunday, August 30th 2015. | Health

How the solution to cope with dry eye and tired when the front of the computer. The eye is the organ of vision that detect light. Who performed the simplest eyes that nothing else but to know whether the surroundings are light or dark. More complex eyes are used to give a visual understanding.

Eye is one of the five senses are very important for humans. With the eye, we can see the beauty of this world. Therefore, it is imperative for us to maintain eye health. We must always keep our eye health in order to avoid the various diseases of the eye.

solution to cope with dry eye

Lots of eye diseases that can strike our eyes at any time. Have you noticed that today more and more people are starting to wear glasses? Addiction of computers, laptops, mobile phones and tablets did have an impact and risks that must be paid.

One thing to note is when the front of the computer. There are various types of new diseases caused by the development of modern times, one of which is the declining performance of the eye for too long staring at a computer screen or a gadget.

LED lamp itself is now a lot of the spotlight and began to be widely used because it could require electrical power which is lighter than ordinary lights. But how safe these lights to be used has not been studied before. LED monitors are commonly used in many electronic devices such as mobile phones and streetlights. If someone too much looking at the light that comes from the LED, can cause damage to the retina of the eye.

This is due to the waves of blue light emitted by the LED has a high radiation unhealthy. The brightness of the computer screen or mobile phone makes you depressed and dry eyes. Additionally, if too long staring at the screen, the retina will changed.

Therefore, it is very important for you to learn how to protect your eyes. There are many simple actions that you can do to keep your eye health are well preserved. Computer light can be easily avoided if you put a barrier between the eye and the screen.

  • Lower the brightness of the screen
  • Use glasses instead of contact lenses
  • Wear goggles anti-glare
  • Blink as much as possible in order to keep the eye moist
  • Maintain visibility of the screen
  • Increase font size
  • Do not be too often staring at the screen
  • Use Optical Screen Guard

This simple tips to protect your eyes from the computer screen. Always keep your eye health because health is a priceless treasure with anything. Balance also by eating nutritious foods that are useful to the health of your eyes. Read also tips on maintaining tired eyes naturally.

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