Excess exercise or overtraining causes headaches – dmatxi.com. Many people who had had undergone exercise properly, but the body does not even fit. Instead check your exercise level, may be too excessive. What are signs of excess exercise.
Exercise is good for the body because it can improve your fitness. But sometimes people do excessive exercise due to want fast or would like to have a thin body ideal. If someone is doing it too much or too strong can lead overtraining or a condition that can negatively affect the body and mind.
Overtraining or excessive fatigue occurs when a person doing sports or exercise intensity, frequency or duration is excessive. As a result, people are unlikely to recover enough afterwards. If this has reached the chronic stage can harm the body and can be deviated from the purpose of the sport itself.
Signs of excess exercise (overtraining) :
- Chronic Fatigue
- Increased injury
- Easily depressed and irritable
- Disruption in terms of taste
- Flu that never healed
- Pain in muscles and joints
- Performance drop
To overcome the overtraining condition, there are some things you can do in order to restore the condition is:
The first step is prevention; If any of these symptoms have appeared, then quickly change the exercise or sports program for does not make the condition worse.
Consumption of quality food for the body; Food consumption and composition of time becomes very important for preventing and recovering from overtraining. Try to eat protein and carbohydrates, and eating two hours before exercise and immediately after exercise.
Break; The best treatment for overtraining is rest and recovery, for example by obtaining a sufficient amount of sleep time, reduce the frequency and intensity of exercise for example to twice a week.
Have another hobby for refreshing; Although a person trained hard in the gym, but when the exercise is completed to re-focus on other things like doing a hobby that can please himself or to rest.
Keep your body to stay hydrated; The body will function optimally when it is in well hydrated, so try to continue to consume water before, during and after exercise. If the weather is hot, then the required amount of liquid more.
Excess exercise or overtraining causes headaches.