Excessive exercise can lead to hair loss

Thursday, January 31st 2013. | Lifestyle

Excessive exercise can lead to hair loss – dmatxi.com. Baldness is a common problem that occurs on the hair. This problem can occur in women and men, but generally more common in men. Problem of baldness usually starts with a hair loss and broken easily.

Hair loss usually starts from the forehead and more and more backward, causing baldness in front of the head. However, in some people there who would go bald in the middle. Exercise can keep your body healthy and keep hair from not done to excess. Excessive exercise without meeting the nutritional needs can lead to hair loss problems that could make a quick head bald.

Excessive exercise can lead to hair loss, causes of baldness

Regular exercise can prevent some forms of hair loss because it increases the general health and blood circulation system in the body. Hair condition often used as a reflection for overall body health. Exercise also is a key component to improving the health of the people who have peripheral artery disease, which can cause hair loss in the legs.

Excessive exercise causes the body to chronic stress

However, excessive exercise during the long period of time can make the body experiences chronic stress conditions. Chronic stress is one of the two main causes of telogen effluvium (TE), a condition in which hair follicles enter the resting phase prematurely, which causes hair loss more from hair growing.

In addition to chronic stress, poor nutrition is the cause of another TE, which causes hair thinning throughout the scalp. Excessive exercise can also make you at higher risk of anemia (iron deficiency). One of the consequences of iron deficiency can cause hair loss. That is salty sweat buildup during exercise can be a factor of hair loss. Salty fluid buildup on the scalp can cause hair loss as well as dull and dry.

Prevent hair loss due to perspiration (excessive exercise)

You can prevent hair loss due to sweat by controlling sweat and immediately wash your hair with mild shampoo and pH balanced at least once a week. Exercise can keep body and hair keep healthy provided that not done to excess. Excessive exercise without meeting the nutritional needs can lead to hair loss problems that could make a quick head bald.

Regular exercise can prevent some forms of hair loss because it increases the general health and blood circulation system in the body. Hair condition often used as a reflection for overall body health. Consume a multivitamin. Especially those containing nutrients such as beta-carotene which is essential in the growth and hair care.

Taking vitamin B complex because it contains high protein good for hair, nails and skin. If the skin healthy, it will create a healthier scalp, preventing hair loss and promote hair growth. Avoid excessive exercise up overtraining.

Tips to Reduce Hair Loss Problem

Some people feel frustration when their hair starts falling out. They don’t know what to do and they feel unconfident with their hair condition. Actually you can reduce your hair loss problem in very easy way. You just need to do some tips to reduce hair loss problem here and you can be free from your hair loss problem.

First, you need to know the cause of your hair loss. As we know hair loss must be caused by certain problem. For example, you get your hair loss after you curling your hair. When you have already known causes of your hair loss then you should stop curling your hair and make your hair in bad condition.

Second, you need to stop using shampoo that is not natural. There are some shampoos that are made with chemicals and unnatural ingredients. When you always use dangerous shampoo you will make your hair in dangerous condition too.
Third, you can oily your hair with coconut oil. It helps you to make your hair strong and it helps you to reduce hair loss although you do all activities outside your home.

Fourth, you should not wash your hair with warm or hot water because it causes hair loss. It means when you want to reduce your hair loss, you must use warm to normal temperature or water.

The cause of hair loss is stress and anxiety. It means when you want to reduce your hair loss, you need to reduce your anxiety and stress too. When you have mentally health your can also have physical health that will make you free from hair loss problem too.

You can do some tips above to reduce your hair loss. You need to go to the expert when you think that your hair loss becomes worst. You need to get extra treatment for your hair.

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