What are the causes of acne during pregnancy? There are some women who suffer from acne during pregnancy and even early pregnancy. Women who are pregnant will experience a change in some parts of his body. Not only that because of changes in the body will also be the case. One of them is acne.
You can use natural ingredients to remove acne, but if it is caused by a pregnancy, you should perform the different treatment. Well, want to know the causes and how to get rid of acne during pregnancy?
During pregnancy, the body will experience hormonal changes so that there is production of excess hormones and acne prone appear. During early pregnancy, hormone levels in the body fluctuate and cause a spike in hormone levels, causing a hormonal imbalance. Pregnant women are also more prone to acne because the oil secretion is also increased.
Causes of acne during pregnancy
What are the causes of acne during pregnancy? The main cause of acne on face during pregnancy is the hormonal imbalance. Pregnancy hormones can cause a number of skin problems, including acne, itching and dark skin. Usually in the first trimester of pregnancy or around the sixth week, the hormone levels will reach its highest level.
It is known that the most abundant hormone is progesterone that would make the oil glands produce too much oil and can cause acne. Excess oil can clog the pores on the face so that the bacteria in the pores will lead to an infection that makes acne.
How to get rid of acne during pregnancy
As always in use home remedies to get rid of acne during pregnancy. Increase the consumption of vitamin A. Vitamin A helps maintain healthy skin and prevent acne. Increase consumption of carrots, milk, eggs, and fish.
Eating a healthy diet and balanced. Proper diet can help to reduce acne during pregnancy. Increase consumption of fresh fruits and vegetables. Food is something that must be considered to be observed to prevent acne.
Keeping the skin to keep it clean. Take care of the skin as well as washing your face regularly and it is advisable to use a facial cleanser without detergents and chemicals. Use a natural soap. Clean your face when you wake up in the morning and at bedtime.
Acne during pregnancy is a natural condition and will be cured when hormone levels return to normal. The main steps of the safest is to avoid the use of acne medications, and treatments that use chemicals. Instead, you can apply a home remedies to get rid of acne.
Will acne get better in second trimester?
Whether acne will go away when trimester? It could be if the hormones have returned to normal. Usually in the first trimester of pregnancy or around the sixth week, the hormone levels will reach its highest level. It is known that the most abundant hormone progesterone is what will make the oil glands produce too much oil and can cause acne.
Excess oil can clog the pores on the face so that the bacteria in the pores will cause the infection so that arose acne. How long does pregnancy acne last? Usuallypregnancy acne go away in second trimester. Once acne has been clear up, then the next step you should do is remove acne scars naturally.
Note that if you use skin care products. Should refrain from any kind of facial care when you are pregnant and breastfeeding. If forced, use a product specifically for acne. Also, avoid lingering in the sun. This can increase the risk of skin cancer and accelerates skin pigmentation. If your acne is quite severe, you should consult a doctor.
How to whiten underarms fast and effective using lemon? Home remedies can you to whiten underarm and inner thigh. Why can underarms dark? Black or dark underarm is actually included trivial conditions. However, for some people, the condition is considered quite disturbing especially in women.
Useful addition to whiten underarms naturally, lemon can also be used to get rid of underarm odor. It has been proven and we’ve done yourself. You can try it once just before the bath to prove. Thisfast way and effective, even we do not need to use deodorant anymore.
Causes of dark underarms
Some of the factors that cause underarm looks black is shaving underarm hair, use hair removal creams continuous, excessive sweating, ‘ventilation’ armpit bad, accumulated dead skin cells, to use alcohol-based deodorant.
Whiten underarms using lemon
Lemon is the first ingredient that often comes to mind when we want to remove something dark in the skin. Lemon is a natural substance that is very good for whitening. Lemon is not only a natural cleanser, but also has anti-bacterial and anti-septic. The nature of the acid can help extensively brighten the skin along with exfoliating dead skin cells.
Take a slice of lemon and use it on your underarms every day before bathing. You need to know that, lemon will also make the skin becomes dry. Therefore, you should use a moisturizer after bathing.
Add a little turmeric, honey, or yogurt. This mixture might look like pasta. Use the mixture on your dark underarms, and wait for about 10 minutes, then rinse with water. This will whiten your underarms slowly over routine use.
If you have trouble getting lemon, you can also use other materials such as baking soda and cucumber. In addition to using lemon, how to whiten underarms is to use baking soda. These materials can be used as an exfoliating scrub to help brighten dark underarms.
Baking soda is known to help remove dead skin cells, which is one cause of armpit colored black. In addition, baking soda can also help kill germs and prevent body odor. Mix baking soda and water to transform into a thick paste. Apply the paste on your armpits, rub gently. Afterwards, rinse and dry.
Cucumber also has a natural bleaching properties to help brighten the skin. Simply by rubbing a cucumber in your armpit. You can also be textured puree until soft, then rub it into the armpits. In addition to whiten the armpit, cucumbers also can use to get rid of acne naturally.
If the lemon is useful as whitening or lighten, cucumbers helpful to keep the skin from irritation or itching. Combine lemon, cucumber, and add a little turmeric. The third ingredient is a good combination, lemon will get rid of dead skin cells, cucumbers provide a cooling effect, and turmeric prevent discoloration.
That’s some way to whiten underarms that you can try. By involving natural materials such lemon, baking soda and cucumber is not expected to cause harmful side effects. Even some people who have tried the tips and how to whiten underarms fast and effective using lemon already described above, claimed to have positive results with the implementation of a routine basis over several weeks / months.
At this time we are still discussing about fastest way to get rid of back acne effectively. Is this a way to be successful in a week or even overnight? Please try it for yourself and feel the results. If you do regularly, be assured of quick success.
Previously we have discussed quite interesting tips also about how to get rid of acne using toothpaste. This time we will discuss the causes of back acne and reveal the secrets of how to remove back acne.
Acne that appears back is not visible but when we do activities that require undressing like swimming for example acne surely be seen as well. Wherever the location of acne is very disturbing and makes us less confident.
Besides acne that appear on the back makes us uncomfortable when the activity because it is often sudden itch. And on this occasion we will review this back acne problems ranging from the causes and how to overcome them safely so as not to cause pockmarks acne scars.
What are the causes of back acne?
Before we figure out how to cope with back acne, we should know first the causes of back acne so that we can prevent it. This is very different from the causes of acne on face. This is some cause back acne:
Sweat; Sweat out because activity like sports or other activities outside the room will make the back so moist, that trigger acne, especially if you are less keep the body.
Using conditioner; Conditioner is used on hair, but the silicon content can also trigger acne. Therefore, when using the conditioner try not to get on your back skin.
Using softener and perfuming clothes; Softener or perfuming clothes also can trigger acne, it is because the skin type does not match the fragrance materials or fabric softener, causing irritation that can lead to acne on back and chest.
Fastest way to get rid of back acne effectively
Using egg whites
Using orange peel
1. Doing scrub regularly aims to remove dead skin cells, so as not infected by the bacteria that lead to acne. You can do a scrub with smooth item regularly eg 1 week. With scrub you can minimize irritation of the skin on the back.
But not too frequently, safe dose is 1 week. However, this method can only be done if the acne is not inflamed to severe or cystic acne, it will be dangerous because it can cause infection of the inflammation.
2. Eggs do have many benefits for the body of one of them can treat back acne. The trick separate the egg whites and yolks, then use the egg white on the back with acne and let stand for about 30 minutes, then rinse using clean water. This can be done routinely before the shower.
3. The tomatoes can be used as an alternative to scrub. How to prepare ripe tomato and puree in a blender, then rub on the back acne and leave to dry. Then rinse with clean water. You can also use foods that help clear acne.
4. Orange peel is believed to treat back acne, almost as a way of treating acne on the face. The trick is to soak orange peel into the water and puree in a blender and add a few spoonfuls of milk. Use on back acne, let stand for approximately 15-20 minutes and rinse in cold water.
5. Lemons can treat acne on his back and even remove ance scars or dark spots because the lemon contains Vitamin B, Vitamin C, carbohydrates and phosphorus. Use lemon juice mixed with a little water, then use on back acne. Let stand until dry and rinse using clean water.
So a few reviews the causes and how to get rid of back acne effectively which we can share. All the above methods require a process, then do it regularly. The above methods is effective enough to eliminate back acne naturally, as well as safe and risk free than taking drugs that contain chemicals.
How to remove acne and blackheads using face mask made from natural ingredients? Not only women, men also want to have a clean and beautiful face without acne. One way to clean your face is to use a face mask.
For those who do not have acne and blackheads you should know some of the causes of acne. Many things that cause acne, one of them is acne can arise due to hormonal factors, lack of hygiene to face, and other factors both internal and external.
Natural face masks not only for treat acne but also remove acne scars and blackheads. Acne will cause the acne scars that would ruin the appearance of the face. Therefore it is very important to care for and clean your face regularly. Especially if you often move outside the home that is certainly often exposed to dust and the like.
There are many ways to remove acne and blackheads you can do. Medical treatment will require no small cost. Therefore you can choose the path of natural remedies with ingredients easily found in any surrounding us.
Natural way of treating acne and blackheads is to save costs. By making natural facial mask at home by using ingredients such as honey, lemon, cucumber, and others. The following we will explain how to make a face mask.
How to remove acne and blackheads using face mask
1. Honey can make your acne faster dry and the skin becomes tighter. How to make a mask of honey is very easy. You take one tablespoon of pure honey, can add a little lemon or sugaras a scrub.
Apply on the face that had been cleaned thoroughly. Let stand 15 to 25 minutes, then rinse with cold water or ice water until your skin clean. Why cold water? because the cold water will make the pores closed.
2. Lime is very powerful as one way to overcome acne and blackheads naturally. It is inseparable from the content of vitamin C is so high in lime was able to make easy acne to dry and remove acne scars.
How to make a mask of lime. Lime split into two parts and then squeeze the water. Apply evenly to the entire face. Then silence a few minutes then rinse thoroughly.
3. In addition to lime, cucumber also contain substances that can be used as one way to eliminate acne and blackheads on the face. In the manufacture of mask made from cucumbers, should choose cucumbers that are not too old and not too young.
The next step is blending a cucumber until smooth like porridge. But make sure not to throw the cucumber water, because the water helps acne dry faster. You can add a bit of honey in order to mask work more optimally.
Step afterward just need to put on a cucumber mask over the face until evenly distributed. Let stand a few minutes to dry. Rinse with water until clean.
4. Bananas have anti-oxidant content and also mucopolysaccharides that can make your face become brighter, using banana mask can also eliminate acne and blackheads. Bananas contain potassium can also be used on sensitive skin and does not make your skin dry.
How to make a banana mask to treat acne is easy enough. Mashing two bananas with moderate size, mash until smooth. You can add two teaspoons of honey that can be formed into a paste. Apply on the skin, let stand about 15 to 20 minutes then rinse with warm water.
For maximum results, these measures should be done routinely. Do at least 2 times a week. If your acne is very severe, then you can do this treatment every day. Do not forget to always clean your hands first before holding acne.
Based on my experience, in addition to the face exposed to dust if out of the house, using a pillowcases are rarely washed can also cause acne. The pillowcases are rarely washed will result in more dust attached.
Do not squeeze acne because it will leave a black stain on your face. This article about how to remove acne and blackheads using homemade mask naturally can hopefully recover quickly and do not forget if it gets worse, you should consult a dermatologist nearby.
How to get rid of armpit odor when deodorant doesn’t work? This way to get rid of armpit odor without deodorant. Not just to make hot and uncomfortable, sweat also sometimes itch and odor when it is in the folds of skin, such as armpits.
Armpit sweating and odor, often make people insecure. For men and women, sometimes it’s a problem. On this basis, the company will develop a formula deodorant. However, any good deodorant, it will not always make a dry armpit. Eventually the body will be immune to the chemicals in it so it was not able to withstand sweat.
If deodorant doesn’t work, there is no other explanation other than the body has found a way to adapt. The body parts that usually emit odors is armpit, legs, skin and mouth. The cause of armpit odor is less keep the body that makes the proliferation of bacteria to be increased rapidly. The bacteria were mixed with the sweat will make the body odor.
Another thing that can cause armpit odor is the food. Maintain cleanliness of the body by bathing twice a day to get rid of the bacteria that cause armpit odor. Make sure also that you are using an antiseptic soap. To reduce the production of sweat, use deodorant after showering so that the proliferation of bacteria can also be reduced.
How to get rid of armpit odor using lime
One of the natural ingredients that you can use to overcome the problem of armpit odor is lime. Lime is already often used for beauty problems such as get rid of acne scars. And one of the benefits is to overcome the problem of armpit odor.
The benefits of lime is very good to help overcome the problem of armpit odor. Lime can help reduce the production of excessive sweating and can help whiten the armpit. You only need to use lemon in the armpit 15 minutes before showering.
How to get rid of armpit odor
Use clothes made from cotton can help make the skin becomes easier to breathe and reduces excessive perspiration. Do not use clothing that could result in irritation and makes the production of sweat more like satin, especially if you want to do outdoor activities during the day is best to avoid.
Clean water can help rid your body of dirt. In addition, the benefits of water is also very good for preventing armpit odor. Take a bath 2 times a day, in the morning and late afternoon. Habits bath 2 times a day must be done to help dissolve excessive sweating and can help eliminate body odor.
Eat healthy foods, to overcome armpit odor is to control food intake. Because there are foods that have a strong aroma and its effects can also affect the armpit odor. Reduced consumption of onions and garlic because onions have a strong taste and strong aroma.
Another way to get rid of armpit odor is to eat fibrous foods. Type of fibrous foods are foods like fruits and vegetables. This type of food is required to be consumed, so that the digestive system can be smoothly and does not cause constipation or constipation.
The best time of use deodorant
When is a good time to use deodorant? In an interview with the Huffington Post, Janyl Plante also said that the best time to use an antiperspirant that works to reduce perspiration is at night before bed.
The human body is always sweating all the time, but the rate will be very low when you sleep. This is very important because low levels of perspiration which can further maximize the reduction of sweat under the armpit. In addition, we recommend using deodorants is every after shower. Do not just use it when you would go out of the house.
This can prevent the development of bacteria in the armpit. Each finished outdoor activities, you are advised to shower more than just add the use of deodorant. Using deodorant after sweating will only make clumping deodorant and can not work properly.
How to get rid of armpit odor was also able to eat fibrous foods. The food is very nice to be digested by our bodies. And a lot of benefit contained from these foods. Benefits of fibrous food is for beauty. smoothing the skin, rejuvenate the skin, whiten, moisturize and remove stains or dark spots.
It was some explanation that we can say about how to get rid of armpit odor when deodorant doesn’t work. The healthy lifestyle required, not only to get rid of armpit odor but also for other health.
How to get rid of a blocked nose while sleeping instantly? Blocked nose can be very irritating. In addition to feeling uncomfortable, blocked nose also makes us difficulty breathing. As a result, we often feel dizzy and not fit. Nasal congestion will disturb your sleep at night.
Stuffy nose is a very disturbing problem, especially if it is experienced at bedtime at night. You may be able to go to a pharmacy and buy some medicines to get rid of stuffy nose at night. But medicines almost always have side effects. So, try some ways to get rid of a blocked nose at night with home remedies.
You can try how to get rid of nasal congestion like in the articles we shared before. In addition to this article we will also share the best sleeping position with stuffy nose. Because with the medicine will not cure a blocked nose instantly. You should find a comfortable sleeping position.
Home remedies to get rid of blocked nose
Eat chili; Eating spicy foods mixed with chili is one of the most effective remedies for getting rid of a blocked nose. Chemical compounds in chili will make the mucus in the nose more fluid and easy to remove so it helps in cleaning the nasal congestion. However, do not overuse this way because it can cause other problems such as abdominal pain.
Walking; If you are bothered by a blocked nose at night and when it does not feel weak or tired, then you can go out for a walk. Simple movements such as walking can improve breathing circulation and work as natural decongestants.
Gargling salt water; Salt water is a good material and can be relied upon when the middle of the night you wake up because of blocked nose. How to get rid of this blocked nose is easy to do. Just live provide a glass of warm water and put salt to taste, mix it until blended, after soluble you can use it to rinse 3-4 times.
Steam from herbal tea; Other home remedies to relieve blocked nose are herbal teas. Not for drinking, but inhaling steam from herbal teas to get rid of a blocked nose. Herbal can cure irritated respiratory tract. This herbal tea vapor also makes the mucus more dilute which can eventually make the nasal passages smoother. You can also continue to sleep quietly.
Drink warm lime juice; Can not sleep because of blocked nose? Make lime juice warm because this herb is very efficacious and good to get rid of blocked nose. For immunity, this drink is also considered healthy and beneficial, especially if you want to add it with honey. While still warm, drink and you will feel a clogged nose will be relieved.
Best position to sleep with blocked nose
The sleeping position with the pillow is higher; Blocked nose will make you difficult to sleep, you can get rid of a blocked nose by elevating the position of the pillow. The position of a higher pillow can make the flow of breathing becomes more smoothly. Even when there is mucus, mucus will become liquid so that the flow can go down.
If after trying home remedies to get rid of a blocked nose but the condition of stuffy nose has not improved and it grew more severe or lasted more than 10 days accompanied by high fever and greenish yellow mucus, it would be better to visit the doctor to get proper nasal congestion treatment.
How to get rid of a stuffy nose fast without medicine? Many people think stuffy nose or blocked nose is a result of the many mucus in the respiratory tract. But actually, stuffy nose is caused by blood vessels in the inner nose that widen or swell due to inflammation process.
Blood vessels in the nose and sinus can be inflamed if a person suffers from certain health disorders such as colds, flu, allergies, sinus infections, or other. Shortness of breath may also be experienced by pregnant women at the age of their womb to enter the second trimester. In this case, hormonal fluctuations and increased blood supply make the airway irritating, dry, or bleeding.
Just like the previous article how to get rid of nasal congestion with inhaling steam. Mild illnesses such as common cold, flu, and sinus infections are the most frequent causes of stuffy nose. These diseases can cause stuffy nose due to inflammation of the nasal cavity and sinus lining, which is a tissue rich in blood vessels. Inflammation will cause blood vessels dilate and cause swelling so that the nose becomes blocked.
How to get rid of a stuffy nose fast without medicine
Garlic; Garlic is one of the best ingredients to treat stuffy nose. Garlic has antiviral and anti-fungal properties that can help to get rid of stuffy nose caused by respiratory infections. Peel two to three cloves of garlic. Boil in a glass of water. You can also add half a teaspoon of turmeric powder. Drink once a day.
Apple vinegar; Apple vinegar can quickly relieve stuffy nose by diluting the fluid produced in the inside of the nose. Apple vinegar is also very rich in various nutrients for health and immunity. Prepare a glass of warm water. Add two tablespoons of apple vinegar to the warm water. Add a tablespoon of honey to give a sweet taste. Drink 2-3 times a day.
Nasal aspirator; Small rubber shaped bottle with the tip smaller as a vacuum to be inserted into the nostrils. Can be found in pharmacies, remember only use a special for the baby. Before using it clean it with tissue alcohol, wait until dry. After that enter slowly into the nostrils, do not be too deep.
How to sleep with a stuffy nose
Stuffy nose will make you difficult to sleep, how to sleep with a stuffy nose? Get rid of stuffy nose instantly with water vapor. Inhaling steam is a good way to unclog your nose. Water vapor that enters the nose acts as a natural expectorant to eradicate mucus that causes clogging, as well as lubricate the irritated airways.
Stuffy nose will make you difficult to sleep. Inhaling steam will help you get rid of stuffy nose. This remedies for stuffy nose can be done at night. Moisture and heat from steam will alleviate the inflammation so it can cure stuffy nose and will help you breathe more freely. Use a towel over your head to get more leverage.
You can also add a few drops of essential oil so that the steam is more refreshing. Inhaling moisture is quite effective for adults, but should not be applied to young children because of the risk of steam that is too hot for the skin of children. Also less suitable for pregnant women, people with high blood pressure, and people who have heart disease.
Warm bath water helps to get rid of stuffy noses
You can get rid of stuffy nose by means of a hot shower. Hot steam produced by water can reduce mucus in the respiratory tract while treating inflammation. The benefits of bathing with hot water are almost the same as inhaling steam therapy.
If the cause of stuffy nose is due to flu or accompanied by mucus then remove it gently, alternating side by side. Throwing the mucus is too strong it will make the inner layer of the nose more inflamed and aggravate stuffy nose. Do it a way to get rid of stuffy nose fast without medicine but keep it safe.
What nutrient is needed for proper growth and development? Nutrient needed to proper growth and development for child. To achieve optimal growth in children, they must obtain adequate nutritional intake. This includes the development of brain intelligence, muscle strength, bone strength, and ideal body shape when they grow up.
All the nutrients may be needed, but here are some important nutrients that should be fulfilled in a healthy daily diet for childhood. The period of puberty during adolescence is an important time for growth. At this time it is the best time in bone growth.
To support the growth and development of bones it takes a lot of vitamins and minerals, list of food for growth such as calcium, vitamin D, phosphorus, vitamin C, magnesium, and many more. Lack of intake of some of nutrients can make bone growth is not optimal, and for the long term can cause osteoporosis.
Nutrition needed for growth and development of children
Calcium; Calcium is nutritional needed for childhood or teenager in the period of growth and development. Calcium is useful for building strong bones and teeth, promoting healthy nerves and muscle function, helps blood clotting, and helps the body to convert food into energy.
Essential fatty acids (EFA); These fatty acids are useful to help cell formation, regulate the nervous system, strengthen the cardiovascular system, the immune system, and help the body absorb nutrients. EFA is needed for healthy brain function and vision.
Iron; Iron is essential for producing hemoglobin, which is responsible for carrying oxygen in the blood, and myoglobin, the pigment that stores oxygen in the muscle. Iron deficiency can cause anemia, which can lead to tired, weakness, and irritable. This nutrients are needed for care tired all time in child.
Magnesium; Magnesium is a nutrient that children need in growth and development. Magnesium performs its functions of maintaining strong bones and maintaining a stable heart rhythm, supporting the immune system, and helps maintain muscle and nerve function.
Potassium: Potassium is important for controlling the balance of body fluids along with sodium, which will help to keep blood pressure normal. In addition, potassium also helps muscle function and maintain heart rhythm, in a few years later it can reduce the risk of kidney stones and osteoporosis.
Vitamin A; Vitamin A is very important in child growth and development. Vitamin A is essential for healthy eyes, promotes bone growth, helps prevent infection, improves health, cell growth and tissues in the body including hair, nails, and skin.
Vitamin C; Vitamin C is useful to help shape and repair red blood cells, bones and body tissues, help maintain healthy gums, strengthen blood vessels, reduce the impact of bruises, help heal, boost the immune system, and prevent infection. It also helps the body in absorbing iron from foods rich in iron.
Vitamin D; Vitamin D helps bone growth as well as strong teeth, by helping the body in absorbing calcium. It is very important that the child can achieve maximum growth of bone mass. Vitamin D also serves as a hormone that plays a role for the immune system, insulin production, and regulation of cell growth.
Vitamin E; Vitamin E is also useful in child growth and development. Vitamin E is useful for limiting free radicals, which can damage cells.It is also important for immune, DNA repair, and other metabolic processes of the body.
Zinc; Zinc is needed by more than 70 enzymes to aid digestion and metabolism, and is especially important for children for their growth and development.
List of foods for bone growth and development
Milk; Milk is one of the most important sources of protein and calcium for bone growth. One glass of milk contains about 30% of the body’s calcium, according to the National Institutes of Health’s Office of Dietary Supplements (ODS). In addition to calcium, milk is usually also fortified or added with vitamin D content into it.
Both of these substances, calcium and vitamin D, greatly help the growth and development of bone. 99% of the calcium in the body is in the bones, so eating foods that contain lots of calcium is needed during the growth of bone. Protein and calcium will help your child grow taller.
Dairy products; Dairy products such as yogurt and cheese can also support bone growth and development. Yogurt and cheese contain lots of calcium. While 1.5 ounces of cheddar cheese contains more than 30% of calcium per day. The type of cheese that contains the most calcium is a type of mozzarella cheese.
Green vegetable; Some green leafy vegetables contain calcium that bones need, such as broccoli, kale leaf, lettuce, and collard green. In addition to containing calcium, green leafy vegetables also contain vitamin K. Vitamin K has an important role in the regulation of calcium and bone formation.
Low levels of vitamin K in the body are associated with low bone density. Consumption of 1 portion or more of broccoli, kale leaf, lettuce, and collard green can help meet the daily vitamin K requirement of 120 mcg / day for men and 90 mcg / day for women.
However, not all green leafy vegetables are good for bone growth. Like spinach, although it contains calcium, it also contains oxalic acid which can inhibit calcium absorption. Should avoid eating food sources of calcium and spinach at the same time.
Fatty fish; Fatty fish like salmon and sardines contain vitamin D and omega-3 fatty acids. And if you eat salmon or sardines in a tin that still has bones, you also get calcium. Other types of fish that contain vitamin D, namely tuna. In 3 ounces canned tuna contains 154 IU or 39% vitamin D.
In addition to vitamin D, tuna also contains potassium, magnesium, and omega-3 fatty acids. Omega-3 fatty acids also play a role in the formation of bone structure, function, and development. Fatty acids are also needed for calcium metabolism, as well as an important component in all membranes, such as in cartilage and bone membranes.
Egg yolk; Eggs also contain vitamin D that can help bone growth. However, for those of you who like the egg whites only, maybe eggs can not provide the needs needed by the bone, because only the yolk part of eggs that contain vitamin D. Egg yolks provide about 6% of vitamin D needed by the body per day.
Fruits; Some types of fruits can help the growth and development of bone. Papaya, oranges, pineapples, and strawberries contain vitamin C. Vitamin C is functioning in the synthesis of collagen, the main protein in bone.
Red meat; Meat, especially red meat, contains the phosphorus and magnesium needed by the bones. More than half of the bone mass is formed by phosphorus minerals. Phosphorus deficiency can disrupt bone mineralization. In addition, magnesium minerals are also needed for bone formation.
Magnesium can help increase bone strength. And also magnesium has a role in many mineral metabolism. Other food sources that contain phosphorus are seafood, beans, wheat, potatoes, and corn. While the sources of foods containing magnesium are tofu, wheat, beans, such as almonds and cashews.
Carrot; Carrots are one source of high vitamin A. Vitamin A is required for normal bone growth. Vitamin A deficiency can increase the risk of abnormal bone growth. However, too much vitamin A also has a negative impact on bone health. Therefore, the consumption of vitamin A in sufficient quantities and should avoid consumption of vitamin A supplements if it is not needed.
Fulfill the nutritional requirements needed by the child.Some nutrients that children need for growth and development. Start bone growth until nutrient for brain development. Nutrient needed to proper growth and development for child above can be your benchmark.
How to get rid of cradle cap on baby scalp naturally? Almost the same as scalp peeling treatment on newborn. Newborns usually still have a cradle cap on his forehead. This cradle cap will indeed peel naturally, into thin pieces like dandruff if it is drying out. But this will make the baby’s head itch.
The main cause of cradle cap because there is still a hormone content of the mother in the baby’s body. Fortunately, cradle cap is only temporary, which will disappear naturally as the mother’s hormone levels decrease in the baby’s body. This skin disorder may last until the baby is 8 to 12 months old.
So how to get rid of cradle cap on baby’s head? Be careful of the infection when you do cradle cap treatment. Otherwise, infections may occur on the baby’s scalp. Do not forcefully remove cradle cap while dry, let alone do with your fingers because it can hurt baby’s scalp, and cause the risk of infection.
How to treatment for cradle cap on baby scalp
Warm water; Use warm water to soften the cradle cap that is still attached to the baby’s scalp, most of the cradle cap is still thick and tend to be a little hard, so the use of warm water can be used to slightly help soften the hardened cradle cap. After a while, try drying baby’s scalp.
Baby oil; Baby oil can help get rid of cradle cap on baby’s scalp if warm water use can not soften cradle cap that has been hardened or too thick, just use baby oil on the surface of the scalp by hand or soft cotton, then given a little massage.
Haircut; If baby oil to the entire surface of this hair has difficulty, there is no harm in cutting baby’s hair. Maybe some parents regretted this action, but by cutting hair, the cradle cap will be lifted without having to get caught in the hair and causing baby hair to be uprooted.
Soft brush or washlap; If the baby’s hair is not cut, use a soft brush like a combing movement to lift a cradle cap that has been softened by warm water or baby oil use. But if the baby has been shaved his hair, use a soft washlap by rubbing the scalp from front to back while doing massage.
Wash; After cleaning cradle cap, immediately wash baby’s scalp using baby shampoo and warm water. Scalp wash using enough washlap and should not be flushed because it can trigger a sense of shock in the baby and make her cry.
Baby oil to get rid of cradle cap on baby scalp
How to get rid of cradle cap on baby scalp using baby oil? Massage your baby’s scalp gently using baby oil. The oil will make the cradle cap fade and easily lifted. After that release the cradle cap slowly and not to be forced because it can cause pain and irritation of the scalp of the baby.
Another way to get rid of cradle cap on a baby’s scalp using baby oil. Let stand for the night and on the next morning, wash your baby’s hair using a special shampoo baby or shampoo for cradle cap and warm water. Use a special hairbrush for babies who have soft fur so clean the cradle cap pieces on baby’s hair.
How to get rid of cradle cap using olive oil
Olive oil is home remedies for get rid of cradle cap naturally. American family doctors use olive oil for care baby’s scalp from crust. The moisturizing and healing properties of olive oil can help soften and release scaly flakes. In addition, olive oil is good for your baby’s skin.
Warm a little olive oil.
Gently massage the oil onto the scalp of your baby during sleep.
Leave it overnight.
In the morning, use a soft baby brush or cloth to clean any loose scalp bits.
Wash your baby’s hair with baby shampoo and warm water.
Repeat every day, depending on conditions.
Shave hair on the baby to make it easier in cleaning the cradle cap. When cradle cap is thickened and hard, do not always wash baby’s hair every time bathe. Because it can cause dryness of the scalp, which ultimately speed up inflammation. Do not also impose the crust peeled because it can cause skin irritation.
How long does cradle cap last? Keep your baby’s scalp less moist by perspiration or water, as it may cause cradle cap not to dry out immediately and break into pieces like dandruff. In addition, the scalp is too moist by sweat or water, can trigger the itching due to the pores of the scalp clogged by a thick cradle cap and harden.
If all attempts to get rid of cradle cap on a baby’s scalp have not been successful, medication interventions that suppress the production of oil glands are necessary. Especially when the top of the head is red and yellow liquid is a bit oily. Usually it has been said inflammation, so it can no longer be overcome with home remedies. Immediately take it to the doctor to get treatment for a cradle cap on baby’s scalp.
How to treat tinea versicolor use coconut oil naturally? Not only coconut oil, you can find other home remedies in this article. Tinea versicolor does make skin tone not beautiful to look at. In addition to indicated as dirty skin, tinea versicolor will also cause itching.
You certainly already know the disease tinea versicolor not? Diseases that attack the skin with white patches, sometimes also brown or red and cause itching on the skin surface is not dangerous. But this will make you embarrassed when seen by your friends. Then how to get rid of tinea versicolor?
As we have explained in the previous article about home remedies to cure tinea versicolor naturally, but in this article we will explain how to get rid of tinea versicolor use coconut oil. Skin disease often appear unconscious, especially if it occurs in the back that is not visible to the eye. Symptoms that often arise are the itching when sweating and skin surface color turns white, brown and even red, depending on the patient’s skin pigment.
Causes of tinea versicolor
In the skin affected tinea versicolor usually there are fine scales that cover it. The cause of tinea versicolor is Pityrosporum ovale mushrooms, fungi causing skin diseases appear because of poor self-hygiene that is less awake or contagious from others. Because this skin disease can be transmitted from one person to another.
Transmission pathways can occur through various media, such as clothing or towels from tinea versicolor sufferers that we use. The parts of the body that are often infected with tinea versicolor disease are scalp, neck, cheeks, hands, chest, and back. So, how to treat tinea versicolor use coconut oil?
Tinea versicolor treatment use coconut oil
In addition towhiten teeth naturally. Coconut oil can use for natural treatment for tinea versicolor. Coconut oil is one of the most effective remedies for get rid of fungal infections, including tinea versicolor. Coconut oil is applied as a natural fungicide, which means it can help stop mold growth.
Here’s how to treat tinea versicolor using coconut oil, just mix 1 spoon of coconut oil and 6 drops of cinnamon oil. Apply on affected skin and wait 15 to 20 minutes before rinsed using warm water. Do it this way every day until tinea versicolor of your body disappears.
Natural treatment for tinea versicolor
Tea tree oil; Tea tree oil may be one way to get rid of a tinea versicolor, because it has anti-fungal properties. Tea tree oil serves to inhibit the spread of skin infections and prevent itching. Add 5-7 drops tea tree oil and 1 tablespoon olive or coconut oil. Apply to tinea versicolor using a cotton ball. Allow to dry, then rinse with warm water and dry. Do this treatment twice a day for several weeks.
Aloe vera; Aloe vera has 14 kDa protein that is useful for anti-fungal and anti-inflammatory. It is effective in treating mold growth. In addition, the nature of aloe vera is also good for healing a damaged skin infection. Apply aloe vera gel directly on the skin, 2 or 3 times a day for several weeks.
Garlic; Garlic can be used to cure skin infections. Garlic actually has anti-fungal properties. Cut onion, then apply on tinea versicolor. How to treat tinea versicolor can also consume 2 to 3 raw garlic cloves and drink warm water on an empty stomach every day to treat and prevent the recurrence of tinea versicolor.
Turmeric and apple vinegar; Turmeric and apple vinegar are a powerful traditional medicine to treat tinea versicolor. In turmeric, there are antiseptic, antibiotic and antifungal. While on apple vinegar content contain antimicrobial substances. If both are united, it will be a powerful natural herb to get rid of tinea versicolor. Apple vinegar is also a natural remedies for toenail fungus.
Combine 2 tablespoons of turmeric powder and 2 tablespoons of apple vinegar. Apply to infected skin, then rub. Rub in tinea versicolor, try not to spread to other areas that are not infected. Dry for a while, then you can wash using warm water. You can also drink apple cider vinegar every day to prevent the growth of fungus from the body.
Dermatologists reveal that the cause of tinea versicolor is the humid and hot weather, excessive sweating, oily skin, and weakened immune system. In addition to maintaining body hygiene for prevent tinea versicolor, to cure tinea versicolor with diet you can do. Coconut oil is one of the natural treatment for tinea versicolor.