Category Archives: Health

Excessive exercise or overtraining can trigger free radical

Trigger free radical

Overtraining can trigger free radical – One part of a healthy lifestyle is regular exercise. If the exercise done in a proper way, you can ward off free radicals into the body and cause disease. But if done the wrong way, exercise will actually cause the disease in the long run. It is not advised to do the exercise with excessive frequency (overtraining) and cause you’re too tired. Excessive exercise will generate free radicals in the body that could potentially cause disease. Avoid sport until struggling.

Free radicals can be caused by external factors, such as tobacco, chemicals, UV light, food, and pollutants. However, there are also internal factors that can produce free radicals that are harmful to the body. Free radicals can also be produced when we breathe, but the amount can still be tolerated. These free radicals are formed as byproducts of oxidation or combustion processes in the body. However, the amount of free radicals that are produced can not be tolerated anymore body when the body is already doing heavy work such as excessive exercise.

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Overtraining trigger chronic diseases

Overtraining will make the body needs oxygen supply is very much that this will lead to an increase in free radicals in the body. If the style of such exercise was conducted with a frequency that often, there will be a buildup of free radicals in the body that would lead to chronic diseases such as heart attacks and cancer. In addition to these diseases, free radicals can also adversely affect the skin, and can make the skin become damaged and cause premature aging.

Avoid the buildup of free radicals, avoid overtraining

To avoid the buildup of free radicals in the body, avoid overtraining. If you’re feeling tired, you should rest a bit and set it to normal breathing. In order to maximize, adjust your diet as well. Consumption of various foods that contain antioxidants. Eat fruits and vegetables regularly to prevent the formation of free radicals in the body.

All that much would upset the balance of human life. Sports is no exception. If you include people who like to push yourself during exercise in order to quickly lose weight fast or want more healthy, because of excessive caution in the exercise can also make the body produce more free radicals. Exercising above the normal dose will tired the body. A clinical nutrition specialist confirmed this, beyond the normal limits exercise produce free radicals that caused the disease. Reduce the frequency of overtraining.

Foods was avoided by people with hypertension


Foods was avoided by people with hypertension | Hypertension is a condition in which a person experiences an increase in blood pressure above normal. If someone has high blood pressure and not getting the treatment and control on a regular basis, then it can make patient seriously. Hypertension causes the heart to constantly working extra hard, this condition eventually results in damage to the veins, heart, kidneys, brain, and eyes. Hypertension is a common cause of stroke and heart attack.

Causes of hypertension

The cause of hypertension is the use of medications, including some anti-inflammatory drugs continuously (often) can increase a person’s blood pressure. Smoking is also a factor contributing to the increase in high blood pressure because tobacco contains nicotine. Cholesterol is identical to the accumulated excess fat in the vein walls. The veins are filled with cholesterol will be narrowed and resulting increase in blood pressure.

Causes of hypertension, symptoms of hypertension, Foods Avoid Hypertension

Dietary restrictions for patients with hypertension

  • Margarine; For people with high blood pressure, they should ensure that margarine contains no saturated fats, read the packaging to make sure.
  • Milk; Milk is a source of calcium, but high in fat. Saturated fats are not good for people with liver disease and dangerous for people who have high blood pressure.
  • French fries; Although some restaurant frying oil free of trans fat, sodium and fat content still high.
  • Sugar; Which means here is food with extra calories and sugar. examples are cookies and chocolate bars. both can lead to obesity. These foods can potentially have high blood pressure. Being overweight makes a lot of blockages in the heart and slow the blood work.
  • Red meat; The composition of a healthy diet should include a low saturated fat. For people with high blood pressure avoid red meat.

Food restrictions for people with hypertension. People who suffer from hypertension, should limit foods that contain sodium (Na) are abundant in salt. Many people say that hypertension will cause nosebleeds, facial flushing, fainting, etc., but actually hypertension does not cause symptoms before the condition becomes acute. For patients who have chronic blood pressure will result in patients not conscious or fainting, coma until the swelling of the brain.

Blood pressure is usually measured with an instrument called a sphygmomanometer. Sphygmomanometer consists of a pump, a pressure gauge and a rubber cuff. It measures the blood pressure in units called millimeters of mercury (mm Hg). The cuff is placed around the upper arm and inflated with an air pump to the pressure that blocks blood flow in the main artery (brachial artery) that runs through the arm. Then put your arm in addition to the body at the height of the heart, and the pressure of the cuff on the arm is released gradually.

When the pressure in the cuff decreases, a doctor hears with a stethoscope over the artery on the front of the elbow. The pressure at which the doctor first heard the throbbing of the arteries is the systolic pressure (the top number). When the cuff pressure decreases further, the pressure at which the pulsation finally stops is the diastolic pressure (figure below).

At first estimated that rises in diastolic blood pressure is a risk factor is more important than increases in systolic, but it is now known that in people aged 50 years or older systolic hypertension represents a greater risk.

Causes and tips how to prevent neck pain

How to prevent neck pain

Tips how to prevent neck pain | Neck pain is the complaint at work in addition to back pain. Almost everyone has experienced neck pain. Neck pain heal itself within a few hours or days. Causes of neck pain. The most common cause of neck pain are soft tissue abnormalities related to the injury or the prolonged use and wear. In rare cases, infection or tumors may cause neck pain. In some people, neck problems can be a source of pain in the upper back, shoulders, or arms.

For athletes and people with active lifestyles, is likely to have neck problems is quite high. Trauma due to falls, slips in a bicycle accident or a car that is not fully healed and repaired can aggravate neck pain. Fewer painkillers can reduce neck pain. However, if left untreated for a long time, the pain can be acute. If the neck pain disorder does not disappear after six weeks, you should consult a physician immediately.

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Tips to prevent your exposed neck pain

Avoid sedatives / sleeping pills; When you sleep, your body changes constantly to find a comfortable position. Sedatives reduce the ability to adjust it, so that your body does not move as much as they should. As a result, you may be in a position to press for a long neck, so wake up with neck pain.

Select the proper sleeping position; Do not sleep face down on your stomach. Sleep on his stomach can cause you to rotate the neck for many hours so that flexing the small joints of the neck. Over time this can lead to permanent damage. Use a pillow that supports the natural contours of your neck. Pillow that fits everyone can be different depending on the size of the head, neck and sleeping position. Ideally, you sleep on his side to the right and use a pillow that fit perfectly with the beginning of the end of the shoulder and neck.

Work interspersed with breaks; If you work with computers all day, stop working for a few minutes every two hours. Staring at a computer screen all day gives a large amount of pressure on your neck. Use the break to take a walk or stretch. This action can also relieve tension in the mind that formed throughout the day.

Perform stretching exercises; You can do simple exercise to reduce muscle strain your neck. Sit up straight and keep your head forward so your chin touches your chest. Slowly turn your head to the left. See as far as you can, as if you’re trying to look directly above your head. Restore your chin to your chest, then turn your head to the right. Again, look at as far as possible. Perform repeated three times every time you feel tension in your neck.

Customize your workbench; Your desk can cause pain in the neck. Have to adjust to your table and not vice versa. If too low, look for ways to raise or adjust the seat height so your work is more aligned with the eye. Do not lean forward all day. If you have to lean forward, sustain with your hips, not with your back or neck.

Adjust the position of driving; When you spend hours on the road, you should not neglect your neck. Adjust the seat so you can see the steering wheel comfortably and not have to thrust your neck forward to see the road clearly. In addition, you need to adjust the headrest so that your neck does not jerk forward if you stop suddenly. This is how to prevent neck pain.

Tips to reduce the excess milk or hyperlactation

Reduce hyperlactation

Tips to reduce the excess milk or hyperlactation | In this article we will discuss about how to resolve hyperlactation. For a mother who was pregnant, food intake and breast care is essential in order to produce milk is good and plentiful. And the milk production of pregnant women are not all equal, there are few, there is sufficient, and there are abundant (hyperlactation).

Not enough milk is troublesome. But what if your excess milk production. Most mothers worry if the baby malnourished due to maternal milk production slightly. But there is also the opposite. They became confused because of its abundant milk production (hyperlactation). Thus, the mother of course difficult to control it, so that babies often choked, and then vomiting. If the baby refuses to suckle and cry, the mother’s breasts to be “full” and bloated. In fact, the milk will drip and wet clothes. There are several reasons why hyperlactation happen.

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Causes of hyperlactation

If hyperlactation experienced in the first week of lactation, so it actually reflects the enthusiasm hyperlactation mother’s body to produce as much milk as possible. When the mother and baby have discovered how to balance it, then this problem will go away by itself (within approximately 6 to 10 weeks).

If this continues hyperlactation experienced by the mother, then the reason may be because the mother in question has a lot of alveoli (milk-producing glands) in the breast. Keep in mind, the average number of alveoli is 100,000 to 300,000 per breast. Mothers with hyperlactation often reach the upper limit of the average amount.

Hyperlactation problem can also be caused by a hormonal imbalance or a tumor on the pituitary gland (gland located below the brain and produces lots of hormones). In this connection, the mother with hyperlactation should see a doctor or lactation consultant. Thus, can be found what is the cause of the problem at hand.

Reduce milk (tackle hyperlactation)

For those of you who have overly abundant milk production (hyperlactation) normally breasts will feel sore, you can deduct some of the following ways:

  • Before you start feeding, pump (by hand or tool) to taste the milk to reduce the rate of the milk. The milk that comes out can be stored to be given to infants when mothers can not breastfeed directly. But do not spend too much, because actually a lot of spending will trigger the production of many of them from the body.
  • Try feeding the baby when she was very hungry before (for example, when just waking up), so the baby will inhale it slowly. Gently suction will cause less stimulation to the breast, thus slowing the rate of discharge of milk.
  • The position of a particular breastfeeding may help babies to anticipate the swift flow of milk. Try baby sitting position facing the mother, and mother leaned slightly tilted back so that gravity can slow the flow of milk. Or try feeding position with the mother lying on her side, and put a towel / cloth under the milk to contain water droplets.
  • Immediately stop breastfeeding if your baby looks suck or swallow the milk too quickly and overwhelmed by the heavy flow of milk. Let the baby burp first and continue breastfeeding again.
  • To help reduce the milk supply, pump breast second advance until exhausted. After that, then start feeding the baby on one breast only breastfeeding for 2-4 times in a row. Mom can pump the other breast that is not used for feeding (not until they run out), to reduce the pressure if the breast is too full. This technique is usually successful in reducing milk production within 24-48 hours.
  • If during the mother to pump and store milk, stop pumping until the milk supply in accordance with the current needs of the baby.

The positive side of hyperlactation is that the body produces foods / milk enough to meet the needs of the baby. But sometimes the baby is getting milk just before (foremilk) is less in calories, causing more gas in the stomach. If it continues, this may interfere with the fulfillment of infant nutrition. Try to consult a doctor or a lactation expert on this subject to obtain the best settlement. Also watch out for symptoms of blockage of the ducts or mastitis (breast swelling because the milk can not come out). If the mother did, so special care is needed immediately to address hyperlactation issue.

How to prevent and resolve problems flatulence and bloating

Resolve problems flatulence and bloating

Prevent and resolve problems flatulence and bloating | Sense of bloating in the abdomen can occur when your body condition is not healthy or the fault of the food consumed. Flatulence or abdominal bloating due to excessive gas that causes discomfort. Excess gas in the intestines and keep silence in the GI tract trigger flatulence. In fact, the gas in the stomach should be removed so as not to accumulate in the abdomen.

Flatulence is not a disease, but symptoms. If too much air in the intestines, the stomach becomes bloated. Little air in the intestine is normal, so the odor that comes out through the anus (fart). Fart stench caused by intestinal bacteria, which produce gases containing sulfur. How much air in the gut that makes bloated different in every person.

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Cause of flatulence

The cause of flatulence is aerophagia or because intestine producing a lot of gas. In most cases, flatulence are harmless and are caused by poor diet. Eating hurriedly cause intestinal gas production more than usual. Type of food and beverage such as soft drinks, coffee, sweet potatoes, durian, cabbage, onions, raw fruit, food is too greasy or too sweet can cause stomach bloating.

Stress and anxiety can also cause flatulence or abdominal bloating. Flatulence is triggered by an allergy / intolerance of drugs, food, and diseases such as dyspepsia, pancreatic disorders, and constipation. But these causes are rare.

The diagnosis of flatulence or abdominal bloating done with the interview and physical examination by a physician. Your doctor may ask the other problems such as abdominal pain, vomiting, nausea, diarrhea or constipation as well as habits and eating patterns. In addition, doctors can check bowel sounds with a stethoscope.

When he suspected the cause of flatulence is a disease, further investigation is conducted. This includes, for example, ultrasound (sonography) of the abdomen, stool tests or allergies / food tolerance, for example, lactose tolerance test. Flatulence occurs without other symptoms that have no clinical significance and heal itself. But to prevent and cope with flatulence can be done.

How to prevent and resolve problem flatulence and bloating

  • Perform seven eating habits that facilitate digestion.
  • Eat foods that are easily digested. Avoid excessive eating foods such as onions, cabbage, raw fruit, sweet potatoes, coffee, chocolate, and fried foods.
  • Avoid eating too much coffee and soft drinks.
  • Perform light exercise. Sports movement stimulates bowel movements. Try at least a mild walk after eating.
  • Apply treatment at home using a warm water bottle placed into the stomach.
  • If the bloating is caused by intestinal disease, the treatment must eliminate the underlying disease.

Some foods also can cause excess gas like vegetables (cabbage, cabbage, broccoli, cauliflower and peas), high fiber foods, carbonated beverages, foods containing sorbitol and fructose. These foods cause excess gas because it is undigested until the food reaches the large intestine and is digested by bacteria. This process raises more gas than the digestive process that occurs in the small intestine.

When food is digested by bacteria in the colon will cause a foul odor as fermented foods is not absorbed by the small intestine. The result can arise gases such as methane and hydrogen sulfide, it is this which makes the gas from the body smell.

If one is often experience flatulence (abdominal bloating), some tips you can do is figure out what foods cause excess gas in the body, reducing the speed of eating and drinking so that the gas involved is not too much ingested. If these methods do not work then you should consult a doctor because there is the possibility of flatulence caused by certain diseases.

Conditions of the body which can cause sudden fainting

Cause sudden fainting

Conditions of the body which can cause sudden fainting | At the time of the unexpected, sometimes a person experiences a sudden fainting, this condition can certainly make our panic. Virtually anything that can make people pass out suddenly? Fainting is a condition of the body which a sudden loss of consciousness due to lack of blood flow to the brain. Usually occurs when a person experienced fainting and weakness followed by loss of consciousness.

Most of fainting triggered by the vagus nerve, the nerve that connects the brain and the digestive system to manage the flow of blood to the intestines. When the food came, the vagus nerve will redirect blood to the stomach and intestines and pull from other body tissues including the brain.

cause sudden fainting, symptoms fainting, Conditions Causes Fainting

Unfortunately, the vagus nerve is sometimes too eager to draw too much blood to the brain that can make blood pressure drop due to the effects of the vagus nerve and lead to fainting. Fainting (syncope) is losing consciousness suddenly, usually only a few seconds or minutes, because your brain is not getting enough oxygen.

The brain has several sections, including the two hemispheres, cerebellum, and brain stem. The brain requires blood flow to provide oxygen and glucose into the cells. For your body remain conscious, an area known as the reticular activating system located in the brain stem must live, and at least one hemisphere of the brain must function. Fainting occurs when the reticular activating system, or both hemispheres of the brain is deprived of blood, oxygen, or glucose.

Condition of the body that can cause sudden fainting:

  • Reaction of the vagus nerve; Fainting mostly triggered by the vagus nerve that connects the brain to the digestive system and play a role managing the flow of blood to the brain and gut. Overstimulation of the vagus nerve slows the heart rate and lowers blood pressure, thereby reducing the blood supply to the brain that causes fainting. Stress, fear, anxiety, panic, and pain that can powerfully stimulate the vagus nerve.
  • Changes in blood pressure; Changes in blood pressure can cause fainting. Sometimes, the heart and veins do not react quickly enough when the body’s oxygen needs change. It is very common in the elderly and in people who have certain health conditions, like diabetes. Fainting can occur when standing for long periods or work harder than ability.
  • Anemia; Anemia (deficiency of red blood cell count) can cause fainting because not enough red blood cells to supply oxygen to the brain. Anemia can be caused by a lack of iron intake, disease or bleeding (eg, excessive menstruation).
  • Dehydration; Lack of fluid in the body (dehydration) also can cause fainting. Dehydration can be caused by vomiting, diarrhea, fever, sweating, burns or lack of drinking. Some diseases such as diabetes can also cause dehydration due to too frequent urination. Vomiting and diarrhea, in particular, also stimulates the vagus nerve so that the double effect.
  • Shock; Shock is a condition characterized by low blood pressure which can lead to loss of consciousness. Shock is a dangerous state of emergency that usually comes from bleeding, but also can come from severe allergies (anaphylaxis) or severe infections. Shock victim usually look confused, before losing consciousness when his condition worsened.
  • Hypoglycemia; Lack of blood sugar (hypoglycemia) can make you fainting. Hypoglycemia is not only caused by diabetes, but also because you are not eating for a long time.

Before you fainting, you usually feel dizzy, the room such as spinning, nausea, and cold sweats. You may also experience blurred vision or hearing whistling. If you feel like going to fainting, lie down. If you are unable to lie down, sit and squat down by putting your head between your knees. This helps blood flow to your brain. Wait until you feel better before trying to stand up. When you stand up, do it slowly.

Do not underestimate the fainting, though people will soon recover quickly and spontaneously. According to doctors, this condition can be caused by various health problems. This is conditions which can cause sudden fainting.

Way that can be done to prevent dental diseases and mouth

Prevent dental diseases

Way that can be done to prevent dental diseases and mouth | Dental disease is very disturbing daily activities. In order for healthy teeth and gums can be well maintained, there should be a good treatment. We need a strong, healthy teeth to chew and digest food properly. Dental cavities (caries) are sick and diseased gums can be prevented with good dental care. Decay or rottenness of the teeth caused by lack of hygiene can cause severe infections. Better to prevent than cure.

Prevention of disease is very important but often overlooked or lazy in taking care of the mouth or teeth. But we need to realize is actually cheaper to prevent disease than to cure. So, treat or prevent before sick it is far better thing to do. Some of us may not know exactly how to prevent and treat oral health so that remain well preserved.

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Prevent dental diseases and mouth:

  • Maintaining oral hygiene (removing plaque and bacteria on dental); Remove all the dirt that you see in the mouth or tongue by brushing with a soft toothbrush. If possible, do regularly, especially after meals and before bed. Maintaining oral hygiene is important for us do in order to keep the mouth clean and healthy. Brush your teeth twice daily with a soft toothbrush and fluoride toothpaste. Maintaining dental hygiene can be done in many ways one of the most effective way is by brushing your teeth regularly, so that we can break the chains of causes of caries and other oral diseases. Chewing pineapple may help you to clean your mouth. Caramelized pineapple contains enzymes (chemicals) that can help solve the dirt in your mouth. You can also use fresh pineapple or unsweetened canned pineapple.
  • Strengthen teeth (with Fluor); How to strengthen the tooth by using the fluor is to use toothpaste that contains fluor. But some of us may still believe in and use of betel leaves to nourish the tooth. Teeth is an invaluable tool to chew food before it is digested, the teeth consist of a fairly strong bones are arranged in such a way as to make it easy to enjoy the food, but the strength of teeth will experience a fragility that causes loose teeth and even broken.
  • Reduce consumption of foods that are sweet and sticky; The food we eat is an important nutrient for our body but some foods may not be suitable for our oral health. Actually it is not allowed but if we consume sugary foods and sticky should immediately brush your teeth with a clean to prevent the remains from foods for does not stick to the sidelines of the teeth that will accelerate the process of caries and other oral diseases.
  • Frequent consumption of fibrous foods and make the teeth to be healthy;  Fiber food good for your health but also good for oral health. For those who like to use a toothpick after a meal to clean up food scraps try to replace the toothpicks with fruit such as apples, melons, papaya, etc.. These fruits will help us to clean up the remnants of food stuck in between teeth.

Dental care is the effort made to keep teeth healthy and able to perform its functions. A healthy tooth is teeth clean without any holes. Teeth is one of the important organs of digestion. Teeth used to chew food before going into the digestive tract. If a tooth is susceptible to interference, also be disturbed digestion process. Untreated tooth can caused infected. These infections can cause other diseases, like heart disease and vascular, pulmonary, diabetes, stroke, cancer and others.

Leftovers are still in the teeth causing excessive bacterial activity so that the mouth of the less savory smell. Teeth also serves as a beauty. Teeth is another component in the beauty of the body besides the skin, facial skin, eyes, lips, etc.. Therefore, everyone wants to have a charming smile with healthy teeth. This is way that can be done to prevent dental disease and mouth.

Cause of the failure of local anesthesia when dental care

Anesthesia when dental care

Cause of the failure of local anesthesia when dental care | Before performing extractions should be done first local anesthetic. In general, given a local anesthetic, but in certain circumstances general anesthesia performed by anesthesia specialists. Local anesthesia is divided into 3 different types of anesthesia, that is topical anesthesia, infiltration anesthesia, and anesthetic blocks.

Topical anesthetics are used for pain relief at the surface, because the touch only the ends of nerve fibers. Materials used in the form of salf. Meanwhile, infiltration anesthesia is anesthesia performed in children for the maxilla or mandible. Easily workable and effective. Penetration power of infiltration anesthesia in children is quite deep, as the composition of bone and tissue has not been so compact. And block anesthesia is anesthetic used for permanent molar tooth extraction.

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Understanding of local anesthesia

Local anesthesia is an action for temporary relief of pain in one part of the body by applying a topical or injection materials without losing consciousness. Prevention of pain during dental procedures can establish a good relationship between dentist and patient, build trust, eliminate fear, anxiety and demonstrate a positive attitude from the dentist. The technique of local anesthesia is a very important consideration in the treatment of pediatric patients. Terms of age, a topical anesthetic, and analgesic injection techniques can help patients gain a positive experience from a local anesthetic. Child’s weight should be considered to minimize the possibility of toxic reactions and the length of working time anesthetics, because it can cause trauma to the lips or tongue.

Anesthesia or an act of relieving pain while performing surgery and other procedures that cause pain in the body. Anesthesia is also done at the time to tooth extraction to relieve pain during the process of repeal by using local anesthesia. Failure of local anesthesia at the time of extraction or dental care may have occurred due to several causes. Failure of local anesthesia can be caused by several factors, this is of course very detrimental.

1. Variations in anatomy

Local anesthetic is always effective if injected in the right anatomical regions and given sufficient time to work. Stunning work by blocking the nerve supply to certain areas under the influence of drugs. But in some people found an unusual neurological condition, so common ways used by dentists will not work with the maximum. More anesthesia is needed to tackle these problems and injected a different place to block the more leverage against the tooth.

This unusual anatomy can be a problem with the lower jaw, because here the dentist to use nerve blocks as opposed to infiltration in the upper jaw. this is because the nerve runs in jaw different upper and lower jaw. The nerves of teeth in lower jaw found in dense bone in the maxillary nerve while there on the surface before getting into gear. Maxillary more poreous which means that when the anesthetic is injected next to the teeth, can be connected with the root, making the teeth will be numb. More dense and lower jaw in addition to dental injections is usually not enough to make the tooth numb.

The reason some people can not be anesthetized with either on the lower jaw is due to the opening of the canal is not in the usual place, so it requires a different method than usual to overcome it.

2. Anxiety

Anxiety will cause a local anesthetic did not last long or too quickly exhausted. When someone is stressed or anxious, a local anesthetic may not work as when you relax. Hormones associated with anxiety (such as epinephrine or adrenaline) can prevent a local anesthetic works well in some people. Effect of local anesthetics may be delayed, or perhaps too quickly lost. Therefore, you better not anxious or stressed when it comes to the dentist.

3. The presence of infection or abscess

The presence of infection or abscess on gum can prevent a local anesthetic is working effectively, so it’s better to focus on the treatment of such infections. That’s why your teeth should not be revoked if the problem still occurs on the gum or soft tissue (ill or have an infection). Because the anesthetic will not work to work optimally on the gum that infections.

4. Errors of dentists in the delivery of anesthesia

Some dentists sometimes have an error in the inject anesthetic. but this is rarely a problem because it will be tested against the anesthetized area, if the anesthetic does not work, the injection can be a different place. So, As a patient at the dentist should ask if you are still ill? answer honestly do not underestimate the detained or discomfort during the test, because it would be very disturbing and dangerous at the time of tooth extraction or dental care.

5. Patients who are resistant to the drugs given

Causes of failure in local anesthesia can also be caused by patients who are resistant to the effects of certain local anesthetics. To overcome this problem is to use a different LA solution. This is cause of the failure of local anesthesia when dental care.

Benefits of eating eggs for a healthy body

Eating eggs for a healthy

Benefits of eating eggs for a healthy body | In this article will discuss about the health benefits of eggs, either as breakfast. Chicken eggs are foods we can eat directly or through the process beforehand.

Started the morning by eating eggs may be an option for those who want to keep feeling full longer. The protein in eggs is known to make a full stomach than the protein in wheat.

Benefits of eating eggs, eating eggs for breakfast, eating eggs for health

Diet with high quality protein can increase satiety. To find long-term effects of the habit of having breakfast with eggs to weight loss it needs to be studied further. But at least the eating eggs can be a healthy breakfast alternative for those who want a practical and healthy breakfast.

Benefits of eating eggs for healthy body

  • Keeping hungry stomach is not fast; For those who want to lose weight, eating eggs will keep the stomach feel full longer, so do not feel hungry quickly.
  • Improve brain power; Eggs contain choline, an essential compound needed for fetal brain development in the womb. Pregnant women who consume 550 mg of choline each day will give birth to a baby with a stronger memory.

The benefits of eating eggs for breakfast

  • Prevent blindness in the elderly; Benefits of eating eggs for breakfast can prevent blindness in the elderly. The so-called which contain lots of cholesterol content of egg yolk have another very important that the compounds lutein. If taken regularly, lutein may improve eye health and prevent various kinds of blindness that is triggered by the aging process.
  • Maintain a healthy heart; Benefits eating eggs for breakfast is to maintain heart health. As long as they are not consumed in excess, cholesterol content in egg yolk will not harm the heart and veins. In contrast, both the fat content is high in Omega 3 eggs can actually improve blood circulation and improve overall brain function.

Provide nutrients for younger and did not order the skin wrinkles, women need 45g/day protein intake, while men need 55g/day. 2 eggs are able to meet more than a third of the protein needs of women, or nearly a third of the protein requirement in men.

In addition to beauty, chicken eggs can used as a reliever in the prominent eye bags, shrink pores, tighten skin, moisturize the skin, reducing inflammation of the skin, dry hair cope, cope with damage to the hair and so forth. Yes as usual to deal with how to apply it on top, but sometimes there are also other ingredients are mixed so it is more useful again.

Eggs are not only healthy foods, but also famous because it contains high animal protein. Protein content of many beneficial for health. The content of lutein in egg yolk antioxidants beneficial for the eyes against damage to the retina. Egg yolks can also improve memory because it provides 300 micrograms of choline.

Eating eggs also were able to prevent urinary tract infections. Egg whites as a protein that binds to the harmful E.coli bacteria, and prevent it attached to the wall of the urinary tract.

Several studies have shown that eggs can increase the body’s protection against stroke and heart attack. In addition to healthful, eggs also proved effective health care for hair and nails. Because the intake of eggs to provide sulfur, vitamins and minerals. Eating eggs can also help improve memory.

Inhaling steam to get rid of nasal congestion

This is home remedies to get rid of nasal congestion by inhaling steam | In this article will discuss about inhaling steam to get rid of nasal congestion. Inhaling steam will relieve respiratory blocked by mucus. The nose is part of the upper airway that has many functions.

Function of the nose of which is as airway, regulating temperature and humidity of air entering through the nose, the body’s defense against micro-organisms that passed through it, helping the process of talking and as the organ of smell / olfaction.

Overcome nasal congestion, causes nasal congestion, treat congestion using Inhaling Steam
Inhaling steam to get rid of nasal congestion

To ensure the functions are going well, then it should be ensured smooth air through the nose. Obstruction in the channel will cause interference to the functions of the nose. There are many factors that can lead to nasal congestion, these factors can be derived from the nose or from outside the nose.

Nasal congestion will be very disturbing especially at night. Nasal congestion at night will disturb your sleep. Mucus that many will blocked your nose, so that interfere with breathing. To make sleep more comfortable, you should immediately reduce the mucus in the nose.

Medicines to treat nasal congestion you can use, but not instantly relieve in a short time. Especially if you want to get to sleep but mucus in the nose makes nasal congestion. This home remedies will relief nasal congestion.

Factors that cause of nasal congestion:

  1. Inflammation
  2. Anatomical abnormalities
  3. Foreign body
  4. Drug
  5. Tumor
  6. Hormonal

Nasal congestion although there is no fluid (mucus) from the nose. This can happen because the cause of nasal congestion is not the result of too much mucus in the nose that is hindering the flow of air into the nose, nasal congestion, but complaints arise from the dilation of veins in the nasal cavity resulting in swelling of the tissue that lines the nasal cavity.

This swelling that blocks the flow of air to get into the airway. When the veins return to its original size, then the swelling will disappear and complaints congestion can disappear by itself. But to treat the occurrence of nasal congestion at night so as not to disturb your sleep.

At the time of having the flu. many people often have a stuffy nose that had to breathe through the mouth. But in normal conditions should not be too often breathe through the mouth because it can be harmful to health.

In a short breathing through the mouth can cause dry mouth, bad breath and makes sleep less soundly. But if you constantly breathe through the mouth, it can be more severe and dangerous to health. Can interfere with breathing through the mouth of the tonsils and adenoids, so that will make you more miserable because of a dense sinus causing further blockage of the upper airway.

How to relieve severe nasal congestion

  1. Warm bath can help to treat nasal congestion. Water vapor or inhaling steam can pass through the nose and relieve it.
  2. Keeping the body hydrated at all times. It can indirectly alleviate the irritated nasal passages and prevent sinus blockage. You can drink warm water to remove toxins from the body and relieve nasal congestion.
  3. Elevate your head with an extra pillow while sleeping. This will allow the trapped mucus in the nose to get out. In addition, it is also quite effective to make your sleep time is not compromised because of difficulty breathing.
  4. The best way to prevent nasal congestion is to drink warm lemon water. This healthy drink also helps you maintain immunity. Especially if added with honey.
  5. Tea is the most natural way and the safest way to tackle congestion. Vapors given off by the plants will help soothe irritation in the nasal passages. Herbal tea is also used to thin mucus and nasal drainage repair.

Inhaling steam to treat nasal congestion

One way of best treatment using home remedies is inhaling steam, cheap and without complications. To thin the mucus in the nose cavity and relieve the congestion. You can inhaling steam to relieve nasal congestion. Especially if the nasal congestion at night during sleep.

How to do inhaling steam to treat nasal congestion is to cover the head with a towel to form a tent while inhaling the steam in the bucket. This method is also useful for melting mucus in the chest. Bathroom with steam hot water shower can also help you to treat nasal congestion.

Flu and colds will be very disturbing to your day. Breath can be disturbed and cause shortness of breath. The cause of nasal congestion due to fluid resulting from the nose. Too much mucus will make your nose clogged. In addition to an inhaler for relieving breathing, home remedies such as inhaling steam will greatly help relieve nasal congestion.