Nutrition needed to care for child always tired all the time

What is the causes and how to care child always tired all the time? In this article will discuss about nutrients needed by child always tired and pale. Tired greatly affect the productivity of everyday life. Some child always feel tired all the time and sometimes even irritable

Naturally, if tired is  caused by physical activity. But tired can also be caused by certain medical conditions. In order to overcome the tired that is not fair, it is necessary to determine the cause. Some nutrients need for the care of child always tired and pale.

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Nutrients for child always tired all the time

Many things can be inferred from child always feel tired. The symptoms of leukemia often become one of these conclusions. This disease is a blood cell originating from the spinal cord. The sign is the increase of white blood cells. Although actually among some conclusions, not infrequently the problem is only a matter of lack of certain nutritional intake.

What about your child? Is your child 4 years old, 5 years old or 6 years old always tired all the time? Lethargic child with no appetite? Even children are always tired of being irritable. If accompanied by pale then your child may anemia. Anemia due to the condition of red blood cell count decreases.

Causes in children always tired

Harvard researchers say that mild dehydration makes it difficult for brain cells to work properly. Dehydration can also make blood volume and blood pressure low, thereby slowing the flow of oxygen and nutrients to body tissues. This dehydration makes the child always tired.

Nutrients needed for care child always tired

Iron deficiency may be one reason why child always tired all the time. Eating foods such as potatoes, papaya, red meat, egg yolks, dark green vegetables, raisins, oysters, turkey, or peas can be done to overcome mineral deficiencies that cause anemia. Vitamin B12 deficiency can also cause often feel tired in children.

This vitamin has an important role in maintaining the activity of red blood cells. These cells function to transport oxygen in the blood. The way to cope is to provide adequate vitamin B12 intake in children. This vitamin is found in many animal protein, such as milk, eggs, meat, and fish. Soy milk is also a source of vitamin B12, which is quite good.

Bananas can also be used to supplement energy intake in children. Because content of banana, there is sugar in the form of sucrose, fructose, and glucose. In addition, bananas also contain fiber, which help to maintain blood glucose levels. Intake of antioxidants and vitamin C is also a good nutrition for child always feel tired.

Broccoli, for example, in addition to the vitamin C content is larger than the orange also rich in antioxidants. Note also the intake of fluids in the body in children. Not only with the drink water in the recommended, eat vegetables and fruits high fiber is also beneficial because it would tie up the liquid so that the water intake in the body longer.

Tired is making bad mood and lack of energy. Lack of sleep or sleep apnea and anemia indeed be one factor. The most important thing to do is maintain a healthy lifestyle, a healthy diet, exercise, and enough sleep. Thus, the risk of tired can be treat.

If your childhood doing a lot of activity, you should balance it with enough sleep and taking vitamins and minerals your body needs. Try to keep your mind calm and avoid stress. If symptoms often feel tired still not healed with the intake before, well if the child immediately consult with doctor.

For instance, if the conclusion of the diabetes symptoms, will require different handling, including limiting the intake of sugar, fat, and high salt. Tired also often make children less appetite. Those are some explanations on how to care for child always tired and pale, may be useful.

Recognize the relationship between cough and heart disease

Relationship between cough and heart disease. In this article will discuss about the relationship between cough and heart disease. Not a few of you who may have asked if there is a relationship between cough and heart disease. At first glance, these two conditions seem different things as coughing associated with respiratory organs such as the throat and lungs, while the heart disease clearly a vital organ disorders that pumps blood throughout the body.

But in fact, the heart and lungs are organs that are interrelated. Similarly, coughing and heart disease. Cough is one sign of heart disease. Cough is basically instinctive reflex action or mechanism of the body to expel foreign objects that may irritate the respiratory tract. In fact, the production of mucus (when cough) is a protection mechanism that is used for the same purpose. However, harsh cough and persistent (chronic) can be caused by certain diseases and should not be taken lightly.

Recognize the Relationship Between Cough and Heart Disease

Chronic cough is generally an indication of a respiratory tract infection. But it may have also been associated with heart disease. Generally, cough suffered by those who are suffering upper or lower respiratory tract. Prior to the lungs to perform the functions of oxygen and carbon dioxide exchange, the air we breathe first pass components of the respiratory system such as the nasal cavity, pharynx, larynx, throat, and bronchial tubes.

Respiratory organs can become inflamed if we inhale irritants such as dust, chemicals, fumes, or disease-causing microbes. These conditions encourage the immune system to expel the irritation using mucus. Working system of the human body organs work collectively. Similarly, between the respiratory and circulatory system, in which the heart is the main organ.

The heart is the pump organ that supplies deoxygenated blood to the lungs, which then brought the veins throughout the body. If the ability of the heart to pump disturbed or diseased, it will cause lung congestion. Fluid in the lungs and heart can cause symptoms such as cough, shortness of breath or wheezing.

To understand the relationship between cough and heart disease, you must first understand how the heart works. Human heart is divided into four chambers (right atrium, right ventricle, left atrium and left ventricle). The weakening of the myocardium or heart muscle due to coronary artery disease is one of the most common causes of congestive heart failure. Coronary heart disease is characterized by lack of blood flow to the heart due to the buildup of arterial plaque. Although this causes the heart muscle to weaken, thus increasing the risk of congestive heart failure, heart muscle thickening due to high blood pressure can also cause the same effect.

Coronary artery disease also increases the risk of heart attack. Heart attack is a condition in which the coronary artery blockage causes damage to part of the heart muscle. Shortness of breath, persistent cough, chest pain and edema are characteristic symptoms of congestive heart failure.

Heart failure can occur on one side of the heart, such as left side heart failure or right side heart failure. If heart failure occurs in the left ventricle pumps the heart, the blood will clump together and accumulate in the lungs (congestion). This is what raises congestion shortness of breath and coughing. As a result, the air bag as the exchange of oxygen and carbon dioxide can be filled with liquid, thereby disrupting the function of the lungs.

Coughing, wheezing and shortness of breath are common symptoms of pulmonary edema. Pulmonary edema is an abnormal buildup of fluid in the air sacs of the lungs that causes shortness of breath. While cough may be associated with respiratory infections, allergies, asthma or lung problems. In some cases, congestive heart failure may actually responsible for causing chronic cough.

Those who experience symptoms such as coughing and heart disease should receive a thorough medical examination to establish the diagnosis. That’s some explanation of the relationship between cough and heart disease, may be useful.

Symptoms of the disease that causes left side abdominal pain

Symptoms of the disease that causes left side abdominal pain. In this article will discuss the symptoms of the disease that causes left side abdominal pain. Lower left side abdomen often painful, it feels like a tingling. Abdominal pain is pain in the left side of the abdomen to the left of the center down. The left side is where the pain is common in women and the elderly. For the cause, lower left abdominal pain is often caused by diverticulitis, irritable bowel syndrome (IBS), the left kidney stones, urinary tract infections left, ulcerative colitis, left ectopic pregnancy, left ovarian disease, and infection of the left fallopian tube.

To remember what they eat and drink or a medicine to treat certain diseases. Do not take drugs or abdominal pain pills or to compress the pain using a washcloth and warm water. You could be relieved if the pain disappeared after 2 to 3 minutes. When the pain came back, compress again up to three times. If abdominal pain did not go away, then you should immediately see a doctor for fear of pain that comes from the colon, the appendix is in the lower right abdomen etc..

pain in the left side of the abdomen, Causes of lower left abdominal pain, cause left abdominal pain in women

Causes of lower left abdominal pain is different, there are lower left abdominal pain in men and lower left abdominal pain in women. As with other body parts, so that we are more knowledgeable about left side abdominal pain, it helps us to know first of organs and body parts what is in the left abdomen, among others:

  • The lower end of the left kidney
  • Left ureters (the tubes between the kidneys to the bladder)
  • Part of the descending colon
  • Sigmoid colon
  • Part of the bladder
  • Left ovary in women
  • Large veins (part of the aorta and its branches) and the nerves in the lower left abdomen
  • The muscles and the skin covering the lower left abdominal wall

Thus, any disease of the organs or body parts in the left abdomen, it can cause pain in the left abdomen. There are two kinds of pain in medical terms. First of visceral pain, which is pure pain stimuli originating from the abdominal organs are innervated by autonomic nerves, the nerves that are not under conscious control, so we feel the pain but it was not able to show the exact point of pain. While the second is a somatic pain, the pain that comes from the abdominal wall, can be felt and known the exact location of the pain. By knowing this type of pain, it can be suspected diseased organ part.

The cause is often left abdominal pain in women

  • Ectopic pregnancy; During pregnancy many women experience mild pain in the lower abdomen due to enlargement of the uterus. If the pain is persistent and heavy, should immediately consult a doctor, because most are caused by an ectopic pregnancy, that pregnancy outside the uterus.
  • Diverticulitis; disease occurs in the large intestine and will cause pain in the lower left abdomen. The disease is often found in people aged over 60 years.
  • Hernia; Hernia can occur pain because pinched intestinal. Often early symptoms of hernia in the form of the pain triggered by movement or activity that causes the body’s pressure inside the abdomen increases, but has not been seen on the surface of the abdominal wall.
  • Urinary tract infections; The infection is more common in women than men. Most are caused by bacteria.
  • Kidney stones; When the kidneys to the left, and if the small size of the stone passes into the ureter, it will cause pain in the left abdomen. Usually this is more in men, often caused by eating a lot of acidic foods, drinking water is chalky, sitting too long, and the lack of drinking water.
  • Endometriosis; This womb disease. Usually the pain intensified along with the arrival of menstruation.

Left abdominal pain can occur due to pain from a urinary tract infection asymptomatic fever. Urine examination is necessary to determine whether there is a urinary tract infection (UTI). And it may also be due to any of the above. Blood tests, urine, photo abdominal X-rays and ultrasound is important to know with certainty what causes lower left abdominal pain the truth.

Recognize early signs and symptoms of heart attack

Signs and symptoms of heart attack. In this article will provide information about heart attack symptoms and early signs of heart attack. Heart attack or myocardial infarction is the death of some heart muscle due to the blood supply of the heart muscle is blocked.

Heart attacks are the end result of atherosclerosis in the coronary arteries that supply the heart and may be preceded by angina or chest pain.

Heart attack or heart disease is usually caused by coronary artery disease arising from atherosclerosis. Complications that can occur is in the first few minutes, the main danger is acute heart failure and cardiac arrest. Within the first few hours and days after a heart attack, the main risk is the development of irregular heartbeat (arrhythmia).

Within a few weeks or months after the attack, the heart’s ability to pump may be too weak, causing a condition called chronic heart failure. Symptoms include fatigue, shortness of breath and ankle swelling.

Less common complications include damage to one of the heart valves or inflammation of the membrane that covers the surface of the heart, pericardium, and causes pericarditis. Both can also cause heart failure.

signs of heart attack, Symptoms of heart attack, immediate handling of heart attacks

Symptoms of heart attacks usually occur suddenly and include:

  • Severe pain and push as angina but worse, in the middle of the chest, radiating up to the neck and teeth, and toward the arms, especially the left arm, sometimes on the elbow.
  • Pale skin and cold sweat.
  • Shortness of breath.
  • Nausea and sometimes vomiting.
  • Cannot be calm.

Electrocardiogram (ECG) will show evidence of a heart attack. To confirm the diagnosis, blood samples need to be taken to get the levels of certain enzymes that leak into the blood from the heart muscle damage.

Immediate handling should be done to relieve pain and restore blood supply to the heart muscle to reduce the damage and prevent further complications. This objective can be achieved by treating patients quickly in intensive care units (ICU). You will be given an injection of a powerful pain reliever, to relieve pain.

To reduce damage to the heart in the first six hours after the attack, it may be given medication to dissolve the blood clots that clog coronary arteries. Alternatively, you may undergo coronary angioplasty to open the artery. If blood flow to the damaged heart muscle can be restored within six hours, the chances of a full recovery is greater.

After recovering from the attack, the condition of the coronary arteries and the heart muscle will be assessed. Examination such as ECG and ekokardiografi used to help decide the further handling. If the examination shows you experience irregular heartbeat that settled, you need to use a pacemaker implanted in the chest.

You are also advised to eat a low-fat diet and taking lipid-lowering medications to lower blood cholesterol levels. These provide benefits after a heart attack, even if your cholesterol levels are not increased. If a coronary artery is blocked, you may need a shortcut action (bypass surgery).

You should not be afraid of having a heart attack again. Many hospitals offer cardiac rehabilitation program continued after the patient is discharged from the hospital. That is some information about heart attack symptoms and early signs of heart attack, may be useful.

Several things can cause abdominal pain

Several things can cause abdominal pain. In this article we will discuss about causes of abdominal pain. Abdominal pain or stomachache can be caused by many things, though impressed trivial, but sometimes this pain is a sign of a serious illness. Abdominal pain can occur for a while, intermittent or appear at certain times only. Each disease would have the early symptoms.

Sometimes symptoms of severe illness as mild disease. You need to know to distinguish between diseases that eventually can heal itself with the disease should be considered as soon as possible. In most cases, abdominal pain can be easily treated.

Abdominal pain that occurs before meals and after meals can be assumed to be as stomach ulcers. If the pain occurs when you are eating, it is likely gastritis (inflammation of the stomach), or problems with the gallbladder or pancreas.

Sometimes can also occur abdominal pain on the lower left side. Causes of abdominal pain are more serious problems may include veins, intestines, aorta (arteries that distribute oxygenated blood from the heart to the body), gallstones, intestinal obstruction, infection, or cancer.

Things that can cause abdominal pain

  • Gallstones; Gallstones form in the gallbladder, the stones cause swelling and block the intestinal tract causing pain. Gallstone pain tend to attack the right side of the upper abdomen, especially after eating fatty foods because it triggers the gallbladder to contract.
  • Pancreatitis; Inflammation of the pancreas can cause burning pain in the upper abdomen or middle, some people even felt shooting pain to the back. Usually people lean forward or supine sleeping to reduce pain, nausea and vomiting.
  • GERD; Gastroesophageal reflux disease (GERD) causes pain in the upper abdomen and lower chest or pain in the gut. The reason the valve that separates the stomach from the esophagus is weak so that food and stomach acid can rise to the top. Eating too much food or fatty foods can aggravate the situation.
  • Lactose intolerance; generally caused because the body can not take lactose is the sugar found in dairy products. Usually causes mild stomach pain, bloating, diarrhea, belching, gas and indigestion.
  • Inflammatory bowel disease (diverticulitis); inflammation occurs in the pouch that forms in the lining of the colon. Symptoms include cramping in the lower abdomen and usually high-fiber diet can help.
  • Endometriosis; condition occurs when cells from the lining of the uterus that do not grow in its place. Usually characterized by pain, irregular bleeding and infertility. Endometriosis is difficult to diagnose and often requires referral gynecologist and pelvic ultrasound.
  • Appendicitis; Appendicitis is more common in children and young adults, usually begins with pain in the middle abdomen and growing to the lower right abdomen. If not removed can rupture.
  • The wound in the stomach; presence wounds or ulcers in the stomach and duodenum (first part of small intestine) is a major cause of abdominal pain. Pain usually affects middle upper abdomen and sometimes occurs after a meal. Wounds in the duodenum sometimes wake up at night due to illness.
  • Food poisoning; condition can be caused by food poisoning caused by viruses or bacteria, usually causing abdominal pain accompanied by diarrhea and vomiting. In rare cases, food poisoning can be serious.

Pain in the abdomen is not classified as an acute disease, but abdominal health can affect the of your activity.  That bit of information about the cause of abdominal pain, may be useful.

Home remedies to reduce swelling in feet and ankles

How to reduce swelling in feet and ankles with home remedies?. In this article will discuss about the causes of swollen ankles. Swelling of the feet either with pain or without pain is a sign that something is not normal in our bodies. Swollen feet and ankles caused by a buildup of fluid in the legs.

This condition can be mild to imply abnormalities to serious that involve our vital organs. Therefore if we have swelling around the ankle in a long time, it is wise if we do not underestimate. Treat yourself (self medication) with massage and so on. What home remedies can get rid of swollen feet and ankles?

How to reduce swelling in feet and ankles with home remedies?. In this article will discuss about the causes of swollen ankles.
Home remedies to reduce swelling in ankles

Tests done very easily, if pressing on the ankle area will arise basin long enough to get back to normal. Further examination to determine the cause of swollen ankles is determining protein levels in blood and urine, cardiac examination (chest X-ray, ECG), liver and kidney function.

Factors that cause swollen ankles

Swelling of the feet and ankles is called edema. Swelling of the feet and ankles is called edema. Causes of swollen ankles include, for example, standing or prolonged positions, sitting position (eg in a car or airplane trip), pregnancy, being overweight and ankle injuries (sprains).

This swelling will disappear if the cause is no longer present. But this swelling can be permanent and the cause is damage to our vital organs. The most frightening is the swelling caused by heart failure, kidney failure and liver failure. To reduce swelling of the feet and ankles you can take advantage of home remedies.

Contributing factor is the level of protein (albumin) in the blood is low, decreased cardiac pump function, blockage of veins or lymph vessels, liver and chronic kidney disease, the ankle are too long dependent (gravity). Swollen ankles occurs in both legs but can also occur on one leg only.

Swollen ankles that occurs in only one leg can be caused by the flow of the veins or lymph vessels blocked, this blockage can occur because the blood is thick and freeze in the veins or tumor masses that compress the veins or lymph vessels.

In principle, the swelling is due to water retention (accumulation of water) in the body and with the influence of gravity the calf and foot area we are the ones most often experience swelling. Water is the largest component in the blood is physiologically it would be out of the capillaries into the surrounding cells to provide nutrients to the cells.

After that the water will be absorbed back into the veins and ‘in and out’ mechanisms is governed by the balance by hormones and substances like hormone called prostaglandins. Problems arise when the water coming out of the veins more than the water is absorbed back into the veins.

This is due to the change in pressure or leakage in the capillaries, so that the water will flood the cells outside the capillaries that. So, how to reduce swelling in feet and ankles you can take advantage of home remedies? You can do some activities at home to help get rid of swollen ankles.

Home remedies to reduce swelling in feet and ankles

Do a little yoga; Exercise can help improve your blood circulation, and yoga is a great way to gain movement and really focus on the circulatory system. So it can help reduce swelling of your feet. Of course, you should talk to your doctor before starting with yoga, especially if you’ve never done this before.

Magnesium supplements; Magnesium deficiency can contribute to edema, and taking this supplement can provide some relief. Most of the recommendations I’ve seen are for 200 mg twice a day. But if you’re pregnant you should talk to your doctor. The RDA for magnesium is 350 mg per day, and your doctor may forbid you to take an extra 400 mg, because you may also get magnesium prenatal vitamins in your diet.

Warm bath; Warm baths can also help reduce swelling in ankles, and you can also provide water with a few drops of essential oil! In addition to a warm bath, you can also mix a few drops of orange oil with a carrier oil such as olive or sweet almond oil and provide a massage on your feet. As you message your feet, ankles, and calves, focus your pressure upwards, not downwards or in a circular motion.

Elevate foot position; Just like how to get rid of varicose veins on the feet, raising the position of your feet every chance you should try to help get rid of swelling of the ankles. When you are relaxing at night, shore up your legs on some pillows. Ideally, you should keep your feet higher than your heart.

Drink a lot; Excess salt is a major contributor to the occurrence of swelling in feet, and your fluid intake can help melt the salt in your system. So to reduce the cause of swollen ankles can be done by drinking a lot. Trying to consistently drink 8-10 glasses of water per day can help it.

There are several ways that can be done to get rid of swollen ankles. Initial treatment to do with propping feet so as not to depend and elevate legs when lying down. Continued treatment tailored to the underlying cause.

Early treatment can be done is a way to prop the foot so as not to depend and elevate legs when lying down. Advanced treatment tailored to the underlying cause. Hopefully this article home remedies to reduce swelling in feet  and ankles can be useful for you.

How to cure dengue fever at home with food

How to cure dengue fever at home with food? In this article will discuss how to control and prevent the occurrence of dengue haemorrhagic fever. Entering the rainy season, there are many diseases that began to spread in the community such as dengue, chikungunya, diarrhea, filariasis etc..

Dengue fever and chikungunya is a disease spread by mosquitoes. Dengue fever is an acute febrile disease caused by the dengue virus and spread by the mosquito Aedes aegypti intermediaries who have been infected with the dengue virus. To anticipate this, you should prepare some knowledge such as home remedies to treat dengue fever.

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Home remedies to cure dengue fever with foods

Dengue fever itself is divided into 2, dengue fever and dengue hemorrhagic fever (DHF). Dengue hemorrhagic fever is a more severe form of dengue fever, in which bleeding and sometimes shock can occur. The difference in the symptoms of dengue fever and dengue hemorrhagic fever.

The disease is characterized by sudden onset of high fever, abdominal pain, vomiting, and headache, which for dengue fever is usually accompanied by other symptoms of bleeding that normally would appear on days 3-5 post-fever and shock due to bleeding. To prevent dehydration from fever then you should give patients continuous fluid, water, ORS, fruit juice etc..

If one or more symptoms of dengue fever or dengue hemorrhagic fever occur, it is advisable to bring the patient to the hospital, especially after the first and second post-fever which is usually a critical phase of the disease. Dengue fever treatment done by a doctor is more reliable, but we do not forbid if you still want to try home remedies.

How to prevent dengue fever

One of the main causes of dengue fever mosquito is Aedes aegypti. This type of mosquito species can be encountered in tropical climates and can be found in subtropical climates in the world. In the mosquito Aedes aegypti Essentially growing rapidly in areas of dense population.

One way to prevent dengue is to reduce mosquito development. Mosquito control on a large scale is not easy. But with the implementation of the Aedes aegypti mosquito control can minimize dengue disease and its symptoms. However, there are things that must be done to help reduce the risks around the house.

Female mosquitoes lay their eggs in water. Larvae can breed in any container that can hold water for about a week, such as old tires, tin cans, bottles, or the remnants of a coconut shell. Getting rid of such containers meant to eliminate mosquito breeding places. Identify some diet foods to cure dengue fever

Actions that can be taken to prevent dengue fever

Look for foods that can treat dengue fever naturally and take precautions. Actions that can be taken to prevent dengue fever. Currently, the main method used to control and prevent dengue fever is to make the eradication of the mosquito Aedes aegypti as dengue virus spreaders.

The mosquito Aedes aegypti can be indoors or outdoors. Inside the house is usually mosquitoes like to hide in dark places such as in a closet, hangers, under the bed etc.. However if outside the mosquito Aedes aegypti likes shade and moist. Mosquito females will usually put eggs in water containers, where the eggs can hatch within 10 days.

Diet foods to cure dengue fever

Orange; Oranges can be used for the treatment of dengue fever. The content of vitamin C in citrus is believed to increase the antibodies in the body so can perform recovery faster. In addition oranges are also believed to help improve one’s digestive health including dengue fever patients.

Papaya leave; According to research conducted by the Institute for Medical Research (IMR) explained that papaya leave can be one of home remedies for dengue fever treatment. But the papaya leave is certainly not directly able to cure dengue fever. Papaya leaf can be a supporter that speed up the recovery process of DHF.

Porridge; One food that is believed to be effective to restore the condition of patients with healthy dengue fever again by consuming porridge. Porridge into a diet that is very appropriate food for the sick because it is easily digested. Including patients with dengue fever, porridge into diet tips for treatment of dengue fever.

Herbal tea; One of the herbs to overcome dengue fever is tea. In addition, herbal tea is also powerful for patients with dengue fever, herbal tea can be an option as a beverage that can be consumed to relieve dengue fever. This is because in herbal tea is usually contained ginger and also cardamom.

Coconut water; In addition to herbal tea, coconut water can also be used in the treatment of dengue fever. Usually patients with dengue fever will easily become dehydrated then coconut water can be a source of fluid suppliers in the body. So the coconut water will refill the electrolyte and also the minerals lost when the body is dehydrated.

Vegetable juice; Another good food for treatment of dengue fever is vegetable juice. This vegetable juice can be made from a mixture of cucumbers, carrots and also green vegetables of other types. According to the Boldsky website many experts have revealed that the content of many nutrients in vegetable juice is very useful to restore the normal condition of dengue fever.

Drain water bath, cover the places that contain water and bury used goods that can be puddles very important to do, not just by the government alone but by all members of society so that the mosquito Aedes aegypti may be restricted existence. This is information about how to cure dengue fever at home with food, may be useful.

Natural remedy to overcome dandruff and itching on head

Natural remedy to overcome dandruff and itching on head. In this article we will explain about how to overcome dandruff and itching on head naturally. Hair loss is a common issue that can be found in men and women and everyone is looking for a way to more effective treatments that can help them stimulate hair growth and prevent hair loss again in the future. You should talk to your doctor first about your problem so that he can propose a good and reliable treatment.

Consult with doctor will also help to find reasons behind excessive hair loss that you experienced. Hair loss can be caused by environmental pollution, physical illness or hormonal imbalances (dandruff). Some people also experience hair loss is hereditary. Conditions behind this kind of problem should be analyzed carefully and treated appropriately to reduce the likelihood of hair loss.

Hair loss can also occur when you’re doing certain medical treatments or chemotherapy. Can also occur in women who just gave birth or experienced menopause. In such cases, normal growth can be restored when the body starts to get back to normal hormone levels after some time. This occurs because of hormonal changes can be caused by some particular treatment system.

DHT is a hormone naturally produced may be other causes for these hormones block the hair gland and hinders normal growth of new hair or even hair thinning. Already, there are products that stimulate hair growth and is made from herbs contain active ingredients that can prevent the activity of the hormone DHT and supports hair growth and prevent dandruff.

Hair loss are usually caused because the scalp is not clean. Accumulation of dirt, sweat, sebum, etc. can also cause excessive hair loss. In such cases, hair loss can be prevented by thoroughly cleaning the scalp using a shampoo and conditioner that cleans the scalp in depth.

The cause of dandruff

Our bodies naturally produce new skin cells and discard the old and dead, including dandruff. If you already have dandruff usually synonymous with itching. Normally, dandruff caused by dry scalp or oily. Although the problem of dandruff is not a chronic disease, but its presence can make us feel uncomfortable and shy.

How to Remove the Dandruff

The problems of dandruff can happen to anyone. That can be something disturbing because it will destruct our appearance. Besides of that, the itchy will make us feel uncomfortable. That is the reason why, dandruff becomes the problems which is really disturbing and frustrating.

However, it can happen to anyone including us. Of course, all people want to know what can cause this depressing hair problem. Actually the factors which can cause it are varied, for example the wrong way on cleaning up and treating the head and hair, the dirty head and hair, the wrong choice of the hair care products, and many more. We need to avoid all of those things.

After we know about the possible factors which can cause dandruff, we need the right idea on how to solve that problem. The first important thing to notice is keep the head and hair clean. We need to wash the hair regularly at least twice a week.

Do not forget to rinse it well and make sure that there is no shampoo excess there because it can be the base for the dandruff. Then, choose the right product of hair treatment, such like shampoo; choose the shampoo for dandruff problem. Use various brands alternately because one product might be resistant to be used for a long time. So, use them alternately in a period of time.

We can use lemon too for reducing the dandruff. Slices a lime and rub them on the head skin thoroughly. Then rinse it using the warm water and use shampoo. We also can use tea tree oil to reduce the dandruff. The way is really easy. We only need to a spoon of tea tree oil and mix it with a cup of warm water. Place it to the spray bottle and apply to the head skin and message it.

How to overcome dandruff with natural ingredients

How to cope with the most effective dandruff shampoo or cleaning the heads every day, so there is no buildup of dirt and sweat, eliminating dandruff can automatically reduce excessive hair loss. There are so many products available today with the intention of restoring lost hair due to excessive hair loss. By choosing the best, especially for those who choose to use natural ingredients, herbal ingredients so it is important to prevent the possibility of various side effects.

  • Coconut oil; Treatment with coconut oil is the best way to help moisturize dry hair and scalp dandruff. Pour 1 teaspoon of coconut oil in your hair, then you do gently massage your scalp. Let stand for 15 minutes. Then rinse the hair thoroughly using a gentle shampoo such as baby shampoo. Avoid using harsh shampoos that can disarm our hair’s natural oil content. Do this treatment once a week. Afterwards, enjoy hair without dandruff which also does not dry, shiny, and easy to set up.
  • Mayonnaise; To moisturize dry hair and scalp dandruff, we can also use mayonnaise instead of coconut oil. Simply by applying 1 teaspoon pure mayonnaise on the hair, then gently massage the hair and scalp with both hands. Wrap hair in a towel and let stand for 15-20 minutes. Then, use a gentle shampoo, and finish with a hair wash to clean.
  • Apple cider vinegar; Natural acid content in apple cider vinegar can remove oil and grease. If your dandruff problem is caused by the condition of the scalp is oily, try to use apple cider vinegar after every hair wash. Combine ½ cup of vinegar into ¼ cup the water. No need to rinse, because the vinegar will not damage our hair.
  • Chamomile tea; In addition efficacious to relieve anxiety and make us more peaceful, chamomile tea can help us keep the scalp moist and healthy. With 3 tea bags, brew with boiling water. Allow the tea to soak for 5 minutes, then remove the tea bag. When finished washing, use water that is still in a tea warm for rinsing hair.
  • Aloe vera; Juice of aloe vera plant has a variety of properties. In addition to heal burned skin by sun exposure, aloe vera can also overcome the problem of dandruff. Take and put a glob of aloe vera gel on the hair. Then, rub them together until the entire section of hair and scalp. Let stand for 10 minutes, then rinse thoroughly.

Shampooing hair when finished do exercise to prevent dandruff and itch on skin head. Dandruff is a problem that caused the hair scalp flaking and itching. Dandruff is very common, especially if you have oily hair. Generally the dandruff problem occurs on oily hair. That bit of information about natural remedy to overcome dandruff and itching on head, may be useful to you in addressing your hair loss and dandruff.

Home remedies to stop snoring naturally tonight

How to stop snoring naturally using home remedies? In this article will discuss about causes and how to treatment of snoring while sleeping permanently. Snoring is the sound that comes out when there is interference in the airways through the back of the mouth and nose.

Snoring is the sound produced when a person breathing during sleep tonight. When a person is asleep, the muscles in the airways narrows. Tongue back towards the airways and which in turn causes vibration of the soft palate and uvula (the thing hanging in the back of the throat).

how to stop snoring tonight, stop snoring naturally, home remedies to stop snoring
Home remedies to stop snoring naturally

As a result of snoring in a short time is to be tired when wake up in the morning (less fresh), forgetfulness, decreased concentration, sleepiness during the day so it can reduce work performance, irritability and headaches in the morning. Snoring and excessive sleepiness are the two main symptoms of sleep apnea. So, how to stop snoring tonight?

Sleep apnea is stop breathing during sleep, can have a direct impact on the health and quality of life. Snoring accompanied with stop breathing during sleep and recur, if left for a long time and did not promptly treated can be dangerous because it can caused high blood pressure, heart disease and stroke.

Conditions that can cause snoring:

  • Sleeping position; Sleep on your back is one of the causes of snoring. When sleeping on your back, the position of the mouth open and the tongue will tend to be pushed into the throat that can cause a blockage of the airway and causing snoring.
  • Disorders of the nose; Some people snore because they have allergies, weather changes, or when they have a sinus infection. Nasal deformities such as a deviated septum (structural changes in the wall that separates the nostrils) or nasal polyps can also cause snoring.
  • Overweight; People with excess weight will usually have a larger throat tissues as well. Enlargement of the throat can cause constriction of the airways and cause snoring.

How to stop snoring tonight

This is tips how to stop snoring tonight. Snoring is actually a natural thing, if you have a serious snoring problem, you do not have to worry or taking certain medications to solve it. There are many therapies that you can try. Try changing your sleeping position.

If you asleep with the backrest on the back, then the back of the tongue and soft palate to close the cavity above the mouth of the airways into the throat. Therefore, will be heard loud snoring. Changing sleeping position to stop snoring is not as easy as it sounds, but try to get a little help. Try using a pillow to keep your body position.

In addition to changing your sleeping position, try to pay attention to your sleep habits. Work long hours with little sleep, will cause you to sleep very soundly. Regular snoring sounded shortly after your head on the pillow. Under these circumstances, snoring appears due to the movement of the muscles in the back of the throat.

If this happens, try to get up early. Enough rest to align your lifestyle, will prove to reduce snoring. How to stop snoring permanently will not be easy. You have to find everything that causes you to snore, so you can avoid it. You may also be able to find suitable home remedies and according to the doctor’s advice.

Snoring can also occur if you drink less. Soft palate and nasal fluids will become dehydrated, it will become thick and sticky. As a result, will be heard loud snoring. Therefore, consume enough water before bed. Allergens in the bedroom can also contribute to snoring habits.

Home remedies to stop snoring naturally

Cardamom; This herb is often used as a spice of Indian cuisine. One of the benefits of cardamom is to thin the mucus and make the airway more smoothly. So this can help you to stop snoring. Pour ½ tbs of cardamom powder into 250 ml of warm water. Stir thoroughly, drinking this natural ingredient 30 minutes before bedtime.

Olive oil; One of the benefits of olive oil is to relax the tissue in the airways and reduce mucosal swelling. Thus preventing friction due to vibration during airflow through the velum and uvula, which causes snoring. How to make, mix ½ tbsp olive oil and ½ teaspoon honey, then drink before bed tonight. Perform this treatment every night to stop snoring.

Turmeric; In addition to being able to healthy stomach and get rid of acne naturally, it turns turmeric is also useful for reduce snoring sound. Way, mashed turmeric until creamed. Soak into a glass of warm water, add 2 tablespoons of honey then stir it evenly. Use this home remedy to stop your snoring every day, each 2 glasses.

Mint leaves; Menthol contained in it is anti-inflammatory, which prevents swelling of the mucosa. Mint leaves are effective for opening blocked airways. So that the breath becomes loose and fresh, and stop your snoring during sleep. Mix 3 drops of oil extracted from mint leaves in 230 ml warm water. Use to gargle every night, before bed. You can also drink a mint leaf stew as tea.

Try cleaning the fan, and replace your pillow. Allergens are trapped in the pillow can be inhaled nose and mouth while you sleep, thus causing an allergic reaction that can lead to increased snoring. Take precautions against things that can make you snore every night.

Talk to your doctor, if your snoring habits associated with a particular disease or not. That’s a little explanation about the causes and home remedies for snoring naturally. Hopefully this article can be useful and can help you to stop your snoring permanently.

Causes of lower left side abdominal pain in women

Causes of lower left side abdominal pain in women. In this article will summarize the causes of the onset of pain in the lower left abdomen in women.

Abdominal pain is a common complaint experienced by many people, and the complaint can be experienced by people of all ages.

Abdominal pain can be caused by many things, it could be due to an inflammation of the abdominal muscles as well as the problems that occur in the intestines, or other organs contained within the abdomen.

Lower left abdominal pain symptoms vary widely, ranging from mild to very severe, occurs suddenly or even ongoing. Given the reproductive organs ovaries, fallopian tubes, and uterus were in the lower left abdomen, then lower left side abdominal pain can be experienced by women.

The occurrence of disease or infection in these organs can cause constant pain especially in the lower left abdomen. Here we try to summarize the causes of lower left side abdominal pain in women.

Causes of lower left abdominal pain in women

  • Ectopic Pregnancy; A pregnant woman can of course be experienced mild abdominal pain in the lower left abdomen, this is due to the dilation of the uterus. The pain is only mild and comes occasionally, but if pain is severe and persistent, is suspect as an ectopic pregnancy. Ectopic pregnancies are pregnancies in which the fetus grows outside the uterus, usually in the fallopian tube. If you feel this, immediately consult a gynecologist.
  • Endometriosis; This womb disease, usually pain intensified along with the arrival of menstruation and can cause lower left abdominal pain.
  • Pelvic inflammatory disease; disease also can cause lower left abdominal pain.
  • Diverticulitis; disease occurs in the large intestine and will cause pain in the lower left abdomen. The disease is often found in people aged 60 years and over.
  • Hernia; Hernia can occur pain because pinched intestinal. Often early symptoms of hernia in the form of the pain triggered by movement or activity that causes the body’s pressure inside the abdomen increases, but has not been seen on the surface of the abdominal wall. Can arise due to heavy lifting or coughing long. When exposed to the hernia should be careful, because if pinched intestinal, the colon can be damaged and had to be cut. Hernias can occur in the left or right, in case of the left it will cause pain in the lower left abdomen. These patients usually have no previous hernia, but when pinched will cause great pain. Patients should immediately to a specialist surgeon, do not wait long.
  • Bladder infections; bladder infection often experienced by women than men. Many are caused by bacterial infections. Symptoms can include fever is not too high, pain during urination, burning with urination, or urination for a few moments. Also accompanied with lower left abdominal pain or in the bottom middle.
  • Kidney stones; This is more common in men, but there are also women who experience it. Lower left abdominal pain is very sick. It’s called colic pain. Usually arise as a result of kidney stones will come out, but stuck in the ureter (the tube from the kidney to the bladder). This is what causes severe pain in the lower left abdomen or right because there are two kidneys, on the left and right. When this happens immediately to the ER.
  • Gastroenteritis (diarrhea); Of course, diarrhea can cause lower left abdominal pain or even across the abdomen. May be accompanied by nausea, vomiting, or abdominal cramps. Plenty of drinking water if diarrhea, and rushed to the hospital, because it was feared would happen dehydration.
  • Food poisoning; food poisoning can also cause pain in the lower left abdomen. Moreover, it can cause nausea, vomiting or diarrhea and fever. Symptoms usually occur for 24-48 hours. For some cases, need to be hospitalized.

Thus the explanation of the causes of lower left abdominal pain in women. When severe and continuous pain, seek immediate medical help. Hopefully this article about the causes of lower left side abdominal pain in women can be beneficial.