How to reduce swelling in feet and ankles with home remedies?. In this article will discuss about the causes of swollen ankles. Swelling of the feet either with pain or without pain is a sign that something is not normal in our bodies. Swollen feet and ankles caused by a buildup of fluid in the legs.
This condition can be mild to imply abnormalities to serious that involve our vital organs. Therefore if we have swelling around the ankle in a long time, it is wise if we do not underestimate. Treat yourself (self medication) with massage and so on. What home remedies can get rid of swollen feet and ankles?
Tests done very easily, if pressing on the ankle area will arise basin long enough to get back to normal. Further examination to determine the cause of swollen ankles is determining protein levels in blood and urine, cardiac examination (chest X-ray, ECG), liver and kidney function.
Factors that cause swollen ankles
Swelling of the feet and ankles is called edema. Swelling of the feet and ankles is called edema. Causes of swollen ankles include, for example, standing or prolonged positions, sitting position (eg in a car or airplane trip), pregnancy, being overweight and ankle injuries (sprains).
This swelling will disappear if the cause is no longer present. But this swelling can be permanent and the cause is damage to our vital organs. The most frightening is the swelling caused by heart failure, kidney failure and liver failure. To reduce swelling of the feet and ankles you can take advantage of home remedies.
Contributing factor is the level of protein (albumin) in the blood is low, decreased cardiac pump function, blockage of veins or lymph vessels, liver and chronic kidney disease, the ankle are too long dependent (gravity). Swollen ankles occurs in both legs but can also occur on one leg only.
Swollen ankles that occurs in only one leg can be caused by the flow of the veins or lymph vessels blocked, this blockage can occur because the blood is thick and freeze in the veins or tumor masses that compress the veins or lymph vessels.
In principle, the swelling is due to water retention (accumulation of water) in the body and with the influence of gravity the calf and foot area we are the ones most often experience swelling. Water is the largest component in the blood is physiologically it would be out of the capillaries into the surrounding cells to provide nutrients to the cells.
After that the water will be absorbed back into the veins and ‘in and out’ mechanisms is governed by the balance by hormones and substances like hormone called prostaglandins. Problems arise when the water coming out of the veins more than the water is absorbed back into the veins.
This is due to the change in pressure or leakage in the capillaries, so that the water will flood the cells outside the capillaries that. So, how to reduce swelling in feet and ankles you can take advantage of home remedies? You can do some activities at home to help get rid of swollen ankles.
Home remedies to reduce swelling in feet and ankles
Do a little yoga; Exercise can help improve your blood circulation, and yoga is a great way to gain movement and really focus on the circulatory system. So it can help reduce swelling of your feet. Of course, you should talk to your doctor before starting with yoga, especially if you’ve never done this before.
Magnesium supplements; Magnesium deficiency can contribute to edema, and taking this supplement can provide some relief. Most of the recommendations I’ve seen are for 200 mg twice a day. But if you’re pregnant you should talk to your doctor. The RDA for magnesium is 350 mg per day, and your doctor may forbid you to take an extra 400 mg, because you may also get magnesium prenatal vitamins in your diet.
Warm bath; Warm baths can also help reduce swelling in ankles, and you can also provide water with a few drops of essential oil! In addition to a warm bath, you can also mix a few drops of orange oil with a carrier oil such as olive or sweet almond oil and provide a massage on your feet. As you message your feet, ankles, and calves, focus your pressure upwards, not downwards or in a circular motion.
Elevate foot position; Just like how to get rid of varicose veins on the feet, raising the position of your feet every chance you should try to help get rid of swelling of the ankles. When you are relaxing at night, shore up your legs on some pillows. Ideally, you should keep your feet higher than your heart.
Drink a lot; Excess salt is a major contributor to the occurrence of swelling in feet, and your fluid intake can help melt the salt in your system. So to reduce the cause of swollen ankles can be done by drinking a lot. Trying to consistently drink 8-10 glasses of water per day can help it.
There are several ways that can be done to get rid of swollen ankles. Initial treatment to do with propping feet so as not to depend and elevate legs when lying down. Continued treatment tailored to the underlying cause.
Early treatment can be done is a way to prop the foot so as not to depend and elevate legs when lying down. Advanced treatment tailored to the underlying cause. Hopefully this article home remedies to reduce swelling in feet and ankles can be useful for you.