Tag Archives: Back Pain

Causes of middle back pain in men

Middle back pain can occur in men due to several reasons, what are the causes? In this occasion, I want to discuss mainly about the middle back pain in men. Any men often suffer from such problem. Yet, many of them still don’t know about the causes of such back pain actually. Therefore, it has better to learn about the causes and any symptoms related.

Actually, the origin of the pain is still unknown. Yet, there have been some diagnoses which may lead into certain analysis of the causes including spinal arthritis, disk disease, muscle spasms, and others. It can be said that there are many causes of back pain that any men often suffer.

middle back pain causes, right middle back pain, left middle back pain, remedies for back pain in men

First common cause which has been diagnosed by some people is the injury of ligament and also muscle. It is true that if any men suffer from injuries within the muscles and also ligaments, they have higher risk to suffer from back pain. The pain may spread out within the muscle and also to the spine.

Some men even often suffer the pain way down the leg. Next common cause is the Sciatica. This is the nerve problem suffered by men. Any problem or severe pressure within the nerve can cause the pain in middle back of men indeed.

Whatever the main causes of the pain, you should really know how to gain proper treatment for your pain. There have been many methods in how to be able to gain relief from such middle back pain. Therefore, you need to consult first to your practitioner if you want to deal with such problem.

There are many people who have become so much troublesome with the pain. Yet, the most important thing is to know well about how the pain can be treated. Just pay attention more about any alternative methods to deal with the pain actually. In this case, you really need to know how to gather reference first about the expert. Back pain is a common problem in men and is a major cause of limited activity, including middle back.

Stretching exercises for relieve middle back pain

How to stretching exercise for relieve middle back pain? For any people who suffer from middle back pain, they indeed may always look for methods to be able to gain relief from such problem. What I want to discuss here is about the exercises. Well, there are many things that you need to pay attention if you want to conduct exercises from such pain.

Although you can apply your own effort in order to be able to gain relief from such pain, you need to know exactly in how to do the exercises properly. There are many types of exercises that you can do. The need to choose the most proper one may become a must indeed.

relieve middle back pain, mid back pain relief, back pain causes, upper back pain

First basic exercise is the chair lean forward. This is considered to be the best position in gaining relief from your back pain. When you feel pain on your back, you need only to lie back on the floor. You can use pillows as well below your knees. Later, you need to use your knees and hips and slowly lean forward.

The purpose is to do stretching. You need to keep the head down and to make sure that your neck gaining relaxation. You need to hold it for 10 up to 20 seconds. Later, you need to use your hands in order to push yourself up.

Next exercise is the single knee to chest. You need to lie flat on your back having your legs straight out. Next, you should place the hands on the left knee. You need also to pull it toward the chest. You should hold it for approximately 5 up to 10 seconds.

Two other things to do are to lower the leg to flat and relaxing. If the exercises cannot provide you with good result, what you can do is to consult any expert to gain better treatment for such middle back pain actually.

Tips to avoid the habit the cause of back pain

Back pain

Pain in the back area is often perceived by office workers. The pain is sometimes up to the performance of one’s work at the office. Back pain is usually caused by the way you are sitting, standing and lifting.

There are several things that can cause pain in the back, neck and shoulders. But sometimes unwittingly done some habits that can actually be harmful to your back. But malicious actions that can be repeated over the limit and develop injuries or problems. Here are the experts revealed some common causes or habits that could lead to disruption in the back.

Habit the cause of back pain

Error lifting; The most common mistake that people make on the back is when lifting something heavy. But actually taking things lightly on the floor that can also cause problems. We should always bend knees when taking something, regardless of how heavy the item. Lifting weights while playing could increase pressure on the spinal discs. For that if lifting something, you should keep the load close to the body to reduce the pressure.

Driving long distance; journey away by car not only test your endurance but also affects the posture of the back, especially if he went with the kids and sat talking that can put a strain on one side only. If it would make long journeys are advised to use headrest when driving to ensure good posture. As well as stop to stretch the legs and body so that the pressure is reduced.

Sitting on the soft couch; couch is too low and soft that makes people like drowned while sitting can make spine bent due to the discs, muscles and ligaments of the lower back stretched. For that one way around that is to use extra pillows so it does not sit too far back.

Eating a lot of fat; Excess fat around the midsection makes backs did not get a strong enough support from the abdominal muscles, whereas the abdominal muscles should support your lower back and provide stability. If you have excess fat then it should be do physical activities such as walking, cycling and swimming to burn excess fat.

Using a laptop without a mouse; Using the touchpad in laptop without a mouse can make your shoulders and neck become tighter, but if you use the mouse then the arms are in correct position. Besides it, using a laptop on a couch can lay emphasis on your back and spine.

Do something while bending; Brushing your teeth in the sink, put on shoes, gardening, dusting or doing other tasks while bending can weaken the spine, causing disc prolapsed disc. To overcome this problem could be by way of lying down for 5-10 minutes by leaning on the arm.

cause of back pain, avoid back pain, treat back pain, overcome back pain

Try different sitting positions and replace them at any time. For example, sitting with legs straightened or bent so that the soles of the feet touching wheels on the chair. Every now and then walked off the desk and stood up when picking up the phone or clear the table, is also another way to reduce back pain.

How to reduce back pain during pregnancy

How to reduce back pain during pregnancy – dmatxi.com. Women who are pregnant often feel pain in the back that can be excruciating because interfere with daily activities. The severity of back pain during pregnancy ranges from mild discomfort after standing for long periods of time up to the pain that interferes with daily life. If left unchecked, back pain during pregnancy can also create problems that will continue until long period of time after childbirth.

Causes of back pain during pregnancy

Back pain during pregnancy can be caused by increased hormones, the influence of gravity because a growing belly, weight gain, body posture or position is wrong, and stress. Back pain during pregnancy, because you’re supporting the extra weight, so that your posture becomes disproportionate and leaned forward.

reduces back pain during pregnancy, Cause back pain during pregnancy, prevent back pain during pregnancy, overcome back pain during pregnancy

Then, in preparation for childbirth, your body naturally produces extra hormones, which serves to relax the joints and ligaments (the tissue that connect bones to each other). This will facilitate the infant to break through the hip you at birth. Unfortunately, loose joints can cause back pain. Back pain during pregnancy may also be because you you have had previous back injury and returned to react when you got pregnant.

Prevent back pain during pregnancy

Back pain often experienced by women who are pregnant. Fetal load carried every day for about 9 months and hormonal changes can cause muscle tension and pain in the back. Preventing back pain is the best.

How, to strengthen the core muscles well before pregnancy. Not too late to begin in early pregnancy. Light exercise such as step-aerobics, aqua-aerobics, brisk walking and back exercises are excellent for keeping your core muscles strong and ready to accept an increased fetal weight.

When pregnant, women lose more calcium during fetal development. However, this loss will not lead to osteoporosis. Required balance of the fetus increases. As a result, a temporary decrease in the amount of calcium for the mother will be experienced. However this is not the only reason for the cause of back pain during pregnancy. Calcium is essential for muscle. In general, most women do not experience low calcium in the blood and muscles weaken. Hence, calcium supplements are not intended to prevent back pain. But more is needed for fetal growth.

When back pain during pregnancy, you should consult with your physician to find out the cause. If a muscle sprain or ligamental injury, usually a short exercise to prevent the inflammation reduces pain.

However, the specific muscle injury, this can take place continuously. If back pain during pregnancy occurs steadily for more than a month, you should see a specialist in the field of back pain. If not addressed, this can lead to chronic back pain, which would complicate the treatment and healing process. In this condition, may require anesthesia or injections with steroids to relieve this problem.

Physiotherapy can help relieve non-specific back pain, the cause is not of the spine (such as the Musculoskeletal). During physiotherapy, manipulation of muscles to switch off the muscles can be effective for pain relief. Low-intensity laser treatment is also useful for elderly patients who are pregnant (uterus too heavy).

Chiropractor who performed the same technique with muscle manipulation. They massage, so that the joints and muscle tension can be reduced. The exercise itself is a form of treatment is better than external manipulation.

Overcoming back pain during pregnancy

And there are several ways you can relieve back pain during pregnancy, namely:

  • Practice good posture : When the fetus is getting bigger, your center of gravity shifts forward. This will pull the muscles in your lower back can cause back pain. So try puffed ass backwards, pull the shoulders, standing straight and tall.
  • Massage : Massage the lower back of the body can often help relieve tired and aching muscles. Try leaning forward over the back of a chair or lying on his side. Your partner can gently massage the muscles of the spine or concentrate on the lower back.
  • Warm bath : Warm bath, put the bundle package of hot water or hot showers that are directed at the back can help overcome back pain.
  • Sleep sideways : When the stomach is getting bigger, try sleeping on sideways with one or both knees bent.
  • Using a pillow under the stomach while sleeping : Sleeping on your side with a pillow placed under the abdomen has been shown to reduce back pain.
  • Sitting and standing with caution : Sitting with legs slightly elevated. Choose a chair that supports your back or place a small pillow behind your lower back. Frequently change the position and avoiding standing for long periods of time. If you must stand, rest one foot on the lower bench.

Back pain during pregnancy will be felt after standing for long periods of time up to the pain that interferes with daily life.

Tips on how to prevent and cope with back pain

Tips on how to prevent and cope with back pain – dmatxi.com. Back pain is the second most common neurological disease after headache. Almost everyone must have experienced it. The majority of back pain recover within a few days. Back pain consists of two types. Acute back pain usually lasts only a few days. Back pain is called chronic if it lasts more than 3 months.

Causes of back pain. Most of the pain caused by trauma to the lower back or a disorder such as sciatica and arthritis. Trauma can be caused by sports injuries, work at home or in the garden, or a sudden jolt such as a car accident or other stress on the spine. Another cause is the most common is to use your back muscles in activities that do not normally do, like lifting heavy furniture or doing work.

cope with back pain, how to prevent back pain, causes of back pain

Symptoms range from pain in the stabbing pain or muscle pain, stiff / limited range of motion, or the inability to stand upright. Sometimes, the pain is felt at the waist can spread to other places of the body.

Tips to prevent back pain:

  • Always stretch before exercise or other physical activity that weight.
  • Do not bend when standing or sitting. When standing, keep your weight point to be balanced on your feet. While working at home or at work, make sure your work surface is at a comfortable height for you. Sit in a chair with a good and proper position and height for the task.
  • You sit interspersed with regular walking or doing light stretching to reduce muscle tension. If you must sit for long periods, rest your feet on a low stool or a stack of books.
  • Wear comfortable shoes and low heeled.
  • Sleep with angled to reduce stress on your spine. Always sleep on the surface is quite dense, not too soft.
  • Ask for help from others when you are lifting heavy objects.
  • Do not lift by bending. Lift objects by bending your knees and squat to pick up objects. Keep your back straight and continue to bring the object into your body. Avoid turning the body while lifting. Better push than pull when you must move heavy objects.
  • Maintain proper nutrition and diet to reduce and prevent excessive weight, especially fat around the waist. Adequate daily dietary calcium, phosphorus, and vitamin D helps maintain new bone growth.
  • If you smoke, stop. Smoking reduces blood flow to the lower spine and cause spinal disc degeneration.
  • Exercise regularly. Contribute to an active lifestyle in preventing low back pain.

Milk can strengthen bones. Milk is a mainstay for us to keep the body healthy and fit throughout the day. Because milk contains calcium which is quite high, so this way there is no harm in use. Milk will protect your bone health in sustaining your body. Because the bones, including heavy duty. So it needs special attention so that your bones stay healthy until old age.

Try doing a light stretch in the morning and evening for abdominal and back muscles. Or you can also jog in the morning or late afternoon. This will help you in shape all strengthen the muscles of your waist. In addition it should be once or twice a week doing gymnastics. Exercise regularly. Contribute to an active lifestyle in preventing low back pain.