Tag Archives: Brain

Vitamin D may improve the health of the fetal brain

Vitamin D

Vitamin D has a role as important as phosphorus and calcium for healthy teeth, bones and nails. Vitamin D also helps health care eyes, skin, and teeth. Natural source of vitamin D is sunlight, milk, beef liver, salmon, tuna, and fish oil.

In everyday life, sometimes you just take into account the intake of fat, protein and carbohydrates, but not too much attention to the little things like vitamins.

Nutrients of course very important for health, but the nutrients are also very important in preventing disease, maintaining the immune system, ensures body energy levels, as well as the role of vitamins and other antioxidants, including vitamin D.

Vitamin D including fat-soluble vitamins, and is required by the body to maintain health. But, as this vitamin is fat soluble and stored in fat cells the body, vitamin D can be toxic if consumed in excess.

Benefits of vitamin D

Vitamin D serves to increase the absorption of calcium, a mineral that is essential for maintaining bone health and strength. Osteoporosis is the impact of vitamin D deficiency the most obvious. In addition, vitamin D also served to increase the immune system. Density of daily activities can lower immunity. Therefore, make sure you get adequate vitamin D intake.

health of the fetal brain, Benefits of vitamin D

Vitamin D improve the health of the fetal brain

A study found that pregnant women who get enough vitamin D intake will have a baby with the brain ability better than pregnant women who are deficient in vitamin D. Women who have a sufficient intake of vitamin D during pregnancy tend to having a baby to the ability of a brilliant brain.

Women may be at risk of vitamin D deficiency when overweight or obese, have dark skin, or live in a cold region were minimal sunlight. Not only for the brain, vitamin D is also useful to help the body absorb calcium. Lack of vitamin D can cause rickets in the fetus, a condition in which bones become fragile. As for pregnant women, can lead to osteomalacia or impaired bone pain and muscle weakness.

In addition to sunbathing, pregnant women also need to eat foods containing vitamin D such as margarine and milk. The best time to get the benefit of sunlight producing vitamin D is between 10 am – 2 pm.

If sun exposure not maximum, pregnant women shall take vitamin D supplements on a regular basis until the breastfeeding period. Additional supplements are needed as a precaution against a deficiency of bone disorders such as rickets in infants and children under five years of age.

Another way is the easiest to get vitamin D is in the morning sunshine. In addition to milk, this way is one of the easiest ways to make sure that you get adequate vitamin D intake. Not necessarily every day if you’re busy. But everyone is encouraged to get exposure to the sun for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight. This is to enhance the absorption of vitamin D by the skin.

Foods contain nutrients to the brain

Foods contain nutrients to the brain – dmatxi.com. Good nutrition for the brain to keep it functioning properly and optimally. The brain is the organ most importantly, act as controllers throughout the body, such as remembering, concentrating, drowsiness, learn new knowledge, and so forth.

Nutrients benefits for the brain

The brain needs energy in the body. Lack of nutrition of the brain, such as multivitamins, amino acids and minerals, can greatly affect the maximum power of the brain, which ultimately also affect stamina. When the mind or brain tired, your body will also feel tired, so it can not be productive.

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Actual brain nutrients available in foods such as fish, meat, eggs, shrimp, vegetables, fruits, and so forth. Other foods that can be used as an alternative example is a food supplement that provides nutrients to the brain.

Some tips to keep your brain include nutrition and enough sleep every day between seven to eight hours per day, exercising three times a week at least 25 minutes or so, after the brain is working hard for an hour, rest for five minutes, reduce stress and meditation and living with positive thoughts.

Brain growth can also be influenced by the affection and emotional education. From an early age should be given the stimulation of the brain with age. Stimulant for the left brain can be done with practice the language, logic, mathematics, reading or writing. In contrast, the right brain associated with imagination, emotion and interpersonal.

Types of foods contain nutrients to the brain

  • Fish meat; Proven fish as food for your brain. High content of omega 3 in fish meat and various other essential fatty acids helps in brain development and function. Eat two servings of fish per week for healthy brain and your heart.
  • Chocolate and nuts; Chocolate and nuts were important as brain food. The content of vitamin E in chocolate and nuts acts as an antioxidant that will protect your brain cells from free radicals in your neighborhood. Eat an ounce of chocolate or nuts every day for your brain.
  • Avocado and wheat; Avocado and wheat expedite blood flow and prevent veins from plaque formation. If the blood flow smoothly then the blood supply to the brain is also smooth.
  • Blueberries; Blueberry fruit shown to protect brain from oxidative stress and aging effects on brain cells.

The brain would be maximized if the pattern of life that we live does not fall apart. Adequate sleep will give the brain time to rest to be ready to start the next day’s activities. And regular exercise can make a more relaxed and the supply of oxygen to the brain would be sufficient.

In addition to the above foods, your daily diet menu also determined. See that you always meet the nutritional diet balanced with enough calories for your daily needs. So the natural brain nutrients and healthy.

Benefits of strawberry for brain and healthy

Benefits of strawberry for brain and healthy | dmatxi.com. Latin name strawberry is Fragaria. The name was associated with a fragrance or aroma. Uniquely strawberry seeds on the outside shape of the fruit is so small that makes the fruit become more solid appearance. The aroma is very fragrant strawberries, fresh sweet at the same time.

Brain aging come with age. So it is important for you to increase the intake of nutrients in order to maintain the health of the nervous system of the brain at the same time. To prevent cognitive decline of the brain and other mental disorders.

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The benefits of strawberry for health

Strawberry fruit is very good for health. The taste is sweet and slightly sour to make a lot of rage. The content of vitamin C found in strawberries more than 1 orange, because strawberries provide the daily requirement of vitamin C 1.5. Many of the benefits of consuming vitamin C, such as maintaining healthy teeth and gums remain healthy children, helps wound healing and increase body resistance to infection as well as being an antioxidant that helps reduce the risk of some cancers.

Potassium contained in the strawberry is one of the minerals recommended by health experts to present in the diet patterns of people who want his blood pressure dropped as a result of hypertension. Eating strawberries can help normalize blood pressure. Strawberry also help lower blood cholesterol levels and healthy digestive tract.

Strawberry can also help cripple a cancer Active work for ellagic acid contained in it. Vitamin A is found in the strawberry can also help prevent the formation of free radicals, vitamin C can keep the dangers of reactions within the cells, vitamin E and ellagic acid will help to protect cell walls from damage caused by free radicals.

Strawberries contain very little sugar so that makes it safe for diabetics. Anthocyanins belong to the flavonoid components, this compound is the giver of the red pigment in strawberries. Anthocyanins have any effect in helping to lower blood pressure and help protect the some of the problems caused by diabetes.

Benefits of strawberry to the brain

Strawberries should be the best choice for your brain. A new study suggests that foods containing high levels of flavonoids (strawberries, blueberries and other berries products) may slow cognitive decline in brain function. The study found that women who ate one or more servings of strawberries per week can delay cognitive aging on the brain up to 2.5 years, compared with those who ate little or no food at all berry products.

The researchers concluded that high intake of flavonoids, compounds found in plants that have potent antioxidant and anti-inflammatory, especially from berries, to function in preventing cognitive decline in older adults. The researcher explained, stress and inflammation (inflammatory), both of which can contribute to the decline in cognitive function, but by increasing the intake of flavonoids that can be suppressed.

Although the effects of the consumption of strawberry look great help improve memory, but researchers say that there are other foods that contain high amounts of flavonoids such as tea and onions.