Tag Archives: Brain Fitness

Techniques to train the brain or brain fitness

Techniques to train the brain

Brain training techniques. The more trained, more sharp brains. Memory loss in a certain amount at any age is normal, just as changes in other organs. Importantly, do not be lazy to diligently train the brain to memory remains strong.

In the process of remembering, the brain plays a big role. The brain be divided into left brain and right brain. Left brain functions associated with logic, numbers, writing, intelligence, calculation, analysis, and for short term memory. Meanwhile, our right brain use for creativity, imagination, music, colors, shapes, emotions, and for long term memory.

Brain training techniques, Brain Fitness, exercise brain, brain function

Memories will last much longer if the recall using the right brain. To be able to remember well, need to train the brain to function optimally. Unfortunately, more and more people are using left brain in the process of remembering. Most people the left brain is more developed without balanced development of the right brain. Because the left brain is short-term memory, then the information stored in the left hemisphere would be more easily forgotten.

Brain training techniques are:

Train the brain by way of practice your ability to observe. Exercising can improve the brain ability to observe. Train the brain to pay attention to the surrounding environment. Record in your mind what you see, ranging from the most simple and forwarded with the observation that more complicated.

– Train the brain by way of sharpen your senses. Sharpen the senses by means of the senses. Exercising the brain can be done by distinguishing the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or the sounds that exist in the way or maybe feeling hot or cold air around you.

– Memory, Train the brain by way of memorizing the names of friends and the pair number. How many you can remember. Train so I could remember more.

– Learning something new. Learn something new. Many read and get acquainted with other things that may not your field, can a foreign language, knowledge of computers, and others.

– Following the instructions of the brain. Use your hands to follow the instructions of the brain. For example playing guitar, typing without looking at the keys, working on crafts of wood, or practicing penmanship.

– Hobby, Use the opportunity to develop your hobby. Gardening can relieve your stress with a variety of reasons, including bringing you into the sunlight and fresh air, creating a more beautiful environment to come home every day, and more.

– Memorized the sequence of numbers. Exercise memorize a long sequence of numbers lined up, such as 485292493759259274. This is a form of exercise to improve short-term memory. Do this by grouping or splitting it into several parts numbers, for example 485 292 259 274 493 759.

These exercises will allow the brain cells remain active and intercellular connective tissue of the brain. Challenging mental activities increase the number of active circuits or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.

Train the brain just as physical exercise, brain exercises are also important in order to achieve a long and happy life, brain exercises proven to improve cognitive abilities such as memory and learning. Exercises also help improve problem-solving skills, spatial recognition and verbal ability. This is techniques to train the brain.

Brain training to strengthen the mind and body

Brain training to strengthen the mind and body. Brain training highly effective to keep your mind sharp. It creates a reservoir of intelligence. So, whenever you need it, you can use it. There are many methods and steps that you can follow so that you can make your intellectual mind healthy. Just as our bodies need exercise so that you can make your muscles strong and healthy, our thoughts also worked like that.

We need to do a variety of training to ensure in perfect condition. It can also be compared with the knife, not cutting anything if not be sharpened. Need to be sharp in order to be used properly. The idea of ??the functions of the brain works that way too.

Brain training, sharpened the brain, train your brain

The first basic thing needed for our everyday life is food. There are certain foods that can increase the brain. And when the brain is trained, it gives the proper disposition of the mind and body. Food not only give a boost to the power of our minds but also provide energy and support to our health.

You also can read anything that will attract your senses. If you love reading, then it is a very good thing. You’ve got an advantage because your brain has been consistently used. It works when you read a paragraph in a book. You will learn new words added to your vocabulary.

Frees your mind. If you are stressed throughout the day because of what happened in the workplace or in your personal relationships, then control your mind in order not to have negative thoughts. Meditate and control your mental skills is one way to train your brain. If you like the game, you can choose the game that will give you a chance to think or analyze. This should be a game that will not only entertain you but will motivate the brain to process.

Try solving mathematical problems. Analyzing the problem will make your mind to process the answer. Start a conversation. Talking to someone can also train your brain because it will allow your system to process the receipt and delivery of certain information to the person you are talking to.

Go out and take a walk in the morning to freshen up. In this way, you can connect with nature so give your brain time to relax from all kinds of stress and pressure. Eat breakfast because breakfast provides the energy you need to start the day. Create a new design or redesign. Multitasking is one of the effective methods that can be used to optimize your brain. When you watch the TV during a commercial break, you can solve a crossword puzzle or drawing something.

Listen to classical music. It has been found by experts in the field of brain power that classical music is the best music to be used as a tool to improve brain power. Online games that will make your mind work like word games and chess. These are just a few of the brain training that you can try.

Eye train that can improve the ability of the brain

Eye train that can improve the ability of the brain. Eye train can not only strengthen the muscles around the eyes and improve vision, but also can enhance the ability of the brain and perspicacity, also able to improve concentration, memory and focus. Memory of the brain can be enhanced by dozens of effective methods you can use to improve brain memory with different strategies.

How to train the brain that can improve the ability of the brain:

Training to focus; To train the mind to focus and attention, ask someone to hold two objects of different colors, such as colored pencils, small balls of yarn, coins or anything like that, in front of or beside his shoulder. Then you try to focus only on one object for a few seconds, then move the focus on the second object. Vary the sequence of focus and time spent to look at different objects.

Training to tracking; Tracking not only train the eye muscles, but also helps the brain to anticipate and follow the path of a moving object. Hold objects such as a pencil in hand and slowly moves away from you. Focus on the end of a pencil, then move the pencil in a pattern, like a wiper, then switched to the pattern of circles, clockwise and then counterclockwise. This training helps to maintain focus and attention on moving objects and is often used as a treatment for attention disorders.

improve the ability of the brain, train the brain

Training for memory; Play a memory game using cards or anything like placed face down. Turn over two cards at a time to match identical cards that can improve memory. You can also increase the memory with eye train sway. According to research, this training can improve the interaction between the right hemisphere and the left hemisphere.

How, in the morning try to switch focus back and forth between the two objects to stand for 30 seconds. For example, drag the view from one side of the computer screen to another or from one side of the bed to the other.

Video game; Video games that require object tracking when using the mouse or the key to achieve the goal during game play to increase the coordination between hand and eye. Such games can also help depth perception and the ability to think and solve problems at the same time.

The best way to improve brain memory is a games such as word puzzles or number every day. Or by doing crossword puzzles, Sudoku puzzles, and jigsaw puzzle that all the activities make you a more powerful memory. Train the brain remain active and intercellular connective tissue of the brain.

Types of fruit can improve the ability of brain

The types of fruit can improve the ability of brain. Ability of the brain will decrease if not used. Kept thinking, speaking, reading, part of the routine activities of the brain that can not be stopped to maintain the performance and the ability of the brain. The ability of the brain will continue to diminish with age.

This requires the maintenance of early ability of brain. In order to maintain the performance and the ability of brain, many things to consider. One is to maintain food intake and blood pressure. Many ways to train the brain that have to keep the aging ability of the brain.

benefits of fruits for brain, improve the ability of the brain, maintain the performance of the brain
Benefits of fruits for brain

Good vein will have an effect on blood flow to the brain so it is always sufficient. Thus, the brain cells always obtain the best food. Oxygen from the air taken during the breathing flow smoothly throughout the brain cells, as well as nutrients from food (vitamins, minerals), blood pressure is not excessive, nor too low.

Sufficient food for the brain cells, blood flow to the brain should be heavy enough without a hitch. If your heart is health, blood circulation to the brain will be smooth. Be careful when blood pressure is too low.

Diet and nutrition contained in our food intake. It is recommended to perform a low-calorie diet, and eating foods that contain substances such as omega-3 fatty acids, antioxidants, protein, fat, and carbohydrates in balance. Many ways you can do to improve or maintain the ability of the brain.

Types of fruit that can help improve the ability of brain.

Strawberries or blueberries; Strawberries and blueberries are one type of fruit for brain. Strawberries or blueberries trustworthy health benefits and the ability of the brain. The study found that women who more frequently eat blueberries and strawberries have better memory as they enter old age.

Types of antioxidants that are stored in the fruit is believed to bring benefits to prevent damage and help repair the brain cells. A study published in the journal Annals of Neurology found that women who ate a serving of blueberries or two servings of strawberries a week could delay cognitive aging in the brain by up to 2.5 years.

Apples; Apples known to many benefits, it also can bring good effects to health and the ability of the brain. Substances contained quercetin in apples could actually help protect brain cells from free radical damage. This brain damage if not prevented may lead to risk of Alzheimer disease.

In addition to good brain, apples also are rich in antioxidants that are good for the body’s defenses. According to the study, red apples have the highest antioxidant content than other colors are more pale. Apples are a good fruit for the brain.

Oranges; Rich in vitamin C, oranges are known for having many benefits for the body. High vitamin C would be a good protector for the body from various diseases. Oranges can keep the ability of the brain to stay awake. But the content of flavonoids in oranges beneficial to the brain.

As antioxidants, flavonoids can fight the ill effects of free radicals that harm the brain. Either in the form of juice or in the form of fresh fruit, there are benefits that can be enjoyed in an orange body. One glass of orange juice or a fresh orange, is the right food to start the day with enthusiasm.

Pomegranate; Pomegranates can also keep the ability of the brain to stay awake. This is more popular fruit enjoyed in juice form because the texture of the fruit that has many small seeds. According to health experts, part of the body most sensitive to free radical is the brain. Pomegranate contains high antioxidant that can fight free radical.

But keep in mind when choosing a ready-made juice. Learn composition and number of calories in one glass of juice. Generally, the juice has been mixed with sugar and other ingredients that make it more enjoyable. Because it can be sure how many glasses you drink so as not to exceed the daily calorie needs.

Avocado; Avocados are classified as non-fat fruit. However, consumption in the right amounts can help your blood flow. Unsaturated fats contained in avocados can help blood flow. Blood flow could certainly help create a healthier brain.

Another benefit is the avocados help lower blood pressure. A healthy blood pressure of course is also good for increasing your brainpower. But limit your intake in a day, because they contain high calories. Just enjoy the 1/4 to 1/2 avocados a day. As much as possible without the extra calories from sugar or milk.

Tomato; Tomato contain lycopene are higher. Lycopene is one of the antioxidants that are beneficial in warding off free radicals. Attack of free radicals can cause damage to the brain that cause Alzheimer’s disease risk. One of the causes of brain aging is due to lack of lycopene and zeaxanthin in the body.

These two types of antioxidants found in fruits and vegetables, one of the tomato. Tomatoes are a good fruit for the brain. Tomato can also keep the ability of the brain to stay awake. In addition to fruit, you can do physical activity for improve brain function.

In addition to a balanced diet that is free of excess blood fats, routinely moving the body is also required to maintain healthy ability of the brain. Certain types of exercise or the so-called Brain Gym to train the brain to keep working. Model cross-paced movement of the arms and legs on both sides of the body.

Including the type of brain activity are still actively jogging fill puzzles, playing chess, discussing, writing, and reading. Remain diligent in exercising to keep the ability of the brain to stay awake. Many ways you can do to improve or maintain the ability of the brain. Keep priority on the fruit for brain.

Engineering practice to sharpen memory or train the brain

Train the brain

Engineering practice to sharpen memory or train the brain | dmatxi.com. In this article dmatxi.com will discuss about how to sharpen the brain. We describe first what is the meaning of IQ (Intelligence Quotient). IQ or Intelligence Quotient is a general term used to describe the nature of the mind that includes a number of capabilities, such as the ability to reason, plan, solve problems, think abstractly, understand ideas, using language, and learning.

Intelligence is closely related to cognitive abilities possessed by individuals. Intelligence can be measured using psychometric tools commonly referred to as IQ tests. There is also an opinion stating that the IQ is mental age of human beings based on comparison of chronological age. Often train the brain, the brain will be more intelligent. Memory loss in a certain amount at any age is normal, just as changes in other organs. Just do not be lazy to diligently train the brain to stay have strong memory of all time.

sharpen the brain, exercising the brain, Techniques to train the brain, Benefits train the brain

Benefits train the brain

In the process of remembering, the brain plays a big role. The ability of the brain is divided into several sections, left brain and right brain. Left brain functions associated with logic, numbers, writing, intelligence, calculation, analysis, and for short-term memory. While we use the right brain for creativity, imagination, music, colors, shapes, emotions, and for long-term memory.

More memory will last a long time if the recall using the right brain. To be able to remember well, it is necessary to train the brain to function optimally. Unfortunately, more and more people are using left brain in the process of remembering. Most people the left brain is more developed without balanced development of the right brain. Because the left brain is short-term memory, then the information stored in the left hemisphere would be more easily forgotten.

Techniques to train the brain

If you want to keep in the right brain, the information must be converted into a story or picture. Because the right brain does not recognize text or numbers. Train the brain is necessary in order to develop the right brain. There are several techniques that can be done to train the brain.

  • Train the brain with practice your ability to observe. Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.
  • Remember personal journey. What you are doing an hour ago, last week on Wednesday at 10.00, for example. With who, where, and so on.
  • Sharpen your senses. Can be trained to distinguish the taste of food are not preferred. Aware of the smell and aroma around or the sounds that exist in the way or maybe the heat or cool the air around you.
  • Train the brain with memorize the names of friends and to pair the phone number. How many can remember? Train the brain to be able to remember more.
  • Learn something new. Read and acquainted with many other things that may be your field, can a foreign language, knowledge of computers, and others.
  • Memorize something you like. Could be it poetry, song, words from a book or someone’s words. As much as possible also try to phrase that is used is a foreign language.
  • Use your hands to follow the instructions of the brain. For example, playing guitar, typing without looking at the keys, the craft of wood, or penmanship.
  • Elaborated hobby. Use the opportunity to develop your hobby.
  • Learn and memorize important dates, involving family members, friends, or celebrations.
  • Exercises to memorize a long sequence of numbers lined up. It is a form of exercise to improve short-term memory. Do this by grouping or breaking numbers down into sections.
  • Remembered and repeated daily expenses. What you bought yesterday? How much money you have in your wallet right now? When did you last take the cash, and so on.

Train the brain remain active and intercellular connective tissue of the brain. Challenging mental activities increase the number of active circuits or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember.

Activities train the brain in particular needs to begin to do since the age of 25 years. Before that age, the brain and physical activity are met through school, college, and a wide range of activities and games. Another case when we begin to do routine jobs that are less variable, making it less able to stimulate brain development in a balanced way. Train the brain is actually a fun activity and can be done anytime.

Techniques to train the right brain or right brain fitness

Techniques to train the right brain or right brain fitness. In this article dmatxi.com will discuss about how to train the right brain. Until now perhaps our awareness of the workings of the brain to balance the right and left are still minimal. Besides not know the benefits as well because of the habit of using right of the organ. As we know that the relationship between the brain with the body organs is crossed.

The brain is one of the most important organs of the human. The brain is the center of the nervous system which controls the movement, behavior and homeostatic body functions and to train emotion, memory and motor skills. Recognize the function of the right brain, right brain functions differently with the left brain. There are several ways to hone your workout and activate the right brain. The function of the right brain is good enough to be sharpened through several tests and certain exercise.

Brain Training Techniques, How to Brain Fitness, Tips to Exercise Brain

Right brain function in the development of emotional quotient (EQ). For example, socialization, communication, interaction with other human beings and the control of emotions. On the right brain is also situated intuitive ability, the ability to perceive, integrate, and body expression (such as singing, dancing, and painting). To train the right brain, you can do some techniques or test form exercises right brain activation.

How to balance work both sides of the brain

Familiarize actively being left-handed (left hand active) and also right hand. Do light work using an unusual organ to do so, if used to using right handed then use your left hand (left-handed) and vice versa. For example, when sweeping, mopping, washing dishes, using a computer mouse, or brushing teeth in the opposite direction. According to the Franklin Institute, this exercise can strengthen existing neural connections and even form new nerve.

How to train the brain

  • Eight games; pretend to write numbers or symbols eight inverted in the air with his left hand and right together. This simple game aims to balance the left motor nerve and right motor nerve. Try this game after breakfast, for two minutes each day.
  • Pattern game; Draw specific patterns on the blank paper, with left and right hand together, to the inside, outside, up, and down. Besides aiming to balance the left motor nerve and right motor nerve, this game can also explore visual potential. Try this game for two hours every day, a minimum of 14 consecutive days.
  • Specific crawl; Move your right hand with your left leg simultaneously. Then conversely, move the left hand simultaneously with the right foot. Ideally, elbow touching the knee. Also accompanied with your favorite songs. Besides aiming to balance the left motor nerve and right motor nerve, this movement also can make the mind open to new things. Try this motion 10 minutes every day, a minimum of 14 consecutive days.
  • Specific posturing; Resting on the floor with your left knee and your right hand. Meanwhile, right leg straightened back and left hand forward. This position is intended to enable certain nerves in general and specifically the right brain. Try this position for 10 minutes every day, a minimum of 14 consecutive days.
  • Rotated reading; Invert a text (top down), and then read the text from right to left. Try this new habit for 2 minutes every day.

That’s some way right brain fitness you can do and try to sharpen your right brain instinct. In addition, there is still much we can do to sharpen the brain that actually had a huge role in our success. Increase creativity, not afraid to do new things, more Empathize, positive thinking, positive thinking, imaginative, and just do it! may be useful.