Watermelon is a fruit that contains a lot of natural water. The usual fruit harvested during the dry season, in addition to a very refreshing also contains many beneficial nutrients to maintain a healthy body and beauty care. Benefits of watermelon juice to treat dehydration is probably the common things that you already know.
Dehydration is a condition in which your body is experiencing dehydration. This could happen if your body secrete more fluid than you consume. The body can lose fluids when you breathe, sweating, urination and bowel movements. And this process can be speeded up if you exercise, heavy physical work, being in a hot environment, have a fever, or diarrhea.
Water is a vital to the health and beauty of the body as a whole. More than 50% of human body weight consists of water / fluids. Every cell, tissue, and organ in the body requires sufficient water to be able to work and function optimally. Water will also lubricate joints, launch a process of disposal, and regulate body temperature remains stable. Symptoms of dehydration include infrequent urination, dry mouth, thirst, headache, confusion, and dizziness.
Simple method to tell if you are dehydrated or not is to look at your urine. If colorless or light yellow, it means your body is fine. However, if the dark-colored urine, then most likely you are dehydrated. Certainly a way to cope with the body to increase the intake of water, or eating fruits that contain lots of water such as watermelon.
Approximately 92% of the water content of watermelon is a natural. In addition to direct consumption, this fruit can also be consumed in juice form. When eating watermelon or watermelon juicing, make sure to include a piece of fruit flesh is white near skin watermelon. This section will be known content of citruline a very high, amino acids are compounds that help blood flow and good for healthy heart.
In addition, watermelon juice is also rich in vitamin A, B6, C, and lycopene. Lycopene is an phytonutrients which is an antioxidant that may reduce the risk of cancer, cardiovascular disease, and eye disease caused by macular degeneration. Specifically to overcome dehydration, watermelon juice is also high in potassium, which is an important mineral that regulates water balance in the cells and kidneys.