Tag Archives: Dehydration

Watermelon juice can treat dehydration

Watermelon is a fruit that contains a lot of natural water. The usual fruit harvested during the dry season, in addition to a very refreshing also contains many beneficial nutrients to maintain a healthy body and beauty care. Benefits of watermelon juice to treat dehydration is probably the common things that you already know.

Dehydration is a condition in which your body is experiencing dehydration. This could happen if your body secrete more fluid than you consume. The body can lose fluids when you breathe, sweating, urination and bowel movements. And this process can be speeded up if you exercise, heavy physical work, being in a hot environment, have a fever, or diarrhea.

Watermelon juice can treat dehydration

Water is a vital to the health and beauty of the body as a whole. More than 50% of human body weight consists of water / fluids. Every cell, tissue, and organ in the body requires sufficient water to be able to work and function optimally. Water will also lubricate joints, launch a process of disposal, and regulate body temperature remains stable. Symptoms of dehydration include infrequent urination, dry mouth, thirst, headache, confusion, and dizziness.

Simple method to tell if you are dehydrated or not is to look at your urine. If colorless or light yellow, it means your body is fine. However, if the dark-colored urine, then most likely you are dehydrated. Certainly a way to cope with the body to increase the intake of water, or eating fruits that contain lots of water such as watermelon.

Approximately 92% of the water content of watermelon is a natural. In addition to direct consumption, this fruit can also be consumed in juice form. When eating watermelon or watermelon juicing, make sure to include a piece of fruit flesh is white near skin watermelon. This section will be known content of citruline a very high, amino acids are compounds that help blood flow and good for healthy heart.

In addition, watermelon juice is also rich in vitamin A, B6, C, and lycopene. Lycopene is an phytonutrients which is an antioxidant that may reduce the risk of cancer, cardiovascular disease, and eye disease caused by macular degeneration. Specifically to overcome dehydration, watermelon juice is also high in potassium, which is an important mineral that regulates water balance in the cells and kidneys.

Recognize signs of dehydration in your body

Recognize signs of dehydration in your body. Dehydration is a condition where the body is lack of fluids. The result will be a decline in concentration, memory, and stamina. If the body needs more water, the nerve center in the brain is stimulated causing thirst. The thirst will grow stronger if the body’s need for water increases, encouraging someone to drink and satisfy his need for fluids.

Other mechanisms to control the amount of fluid in the body involves the pituitary gland at the base of the brain. If the body lacks water, the pituitary gland will secrete a substance into the bloodstream called antidiuretic hormone. Antidiuretic hormone stimulates the kidneys to retain water as much as possible.

signs of dehydration, Causes of dehydration, treat dehydration

If the body lacks water, the kidneys will hold water that is automatically transferred from the reserves in the cells into the blood stream to maintain blood volume and blood pressure, until fluid be replaced by the addition of fluid intake. If the body of excess water, the thirst is suppressed and the pituitary gland produces only slight antidiuretic hormone, which allows the kidneys to remove excess water through the urine.

Causes of dehydration

  • Vomiting
  • Diarrhea
  • The use of diuretics (drugs that cause the kidneys secrete large amounts of water and salt)
  • Excessive Heat
  • Fever
  • Reduced fluid intake due to various reasons.

Dehydration occurs when the body discharge greater than the intake. Lack of fluids usually causes calcium levels in the blood rise.¬†Certain diseases such as diabetes mellitus, diabetes insipidus, and Addison’s disease can cause dehydration due to excessive fluid loss.

How to treat dehydration

For mild dehydration, which required only drink plain water. But if the loss of water and electrolytes, salt should also be given, particularly sodium and potassium. Drinks were bought and sold, has been formulated in such a way to replace the salts (electrolytes) lost after heavy exercise.

It can also be relieved by drinking fluids and eating a bit of salt during or after exercise. People who have heart or kidney problems, should first consult with their doctor about replacing fluids safely before exercising.

If the blood pressure is decreased resulting in shock, to overcome usually given a solution containing sodium chloride intravenously. Was initially given intravenous fluids quickly and then slowed in line with the improvement of the physical condition of the patient.

The underlying causes of dehydration are always addressed. For example, when a person is suffering from diarrhea, in addition to be given replacement fluids are also given drugs to treat or stop diarrhea. If the kidneys secrete too much water because there is a lack of antidiuretic hormone (as may occur in patients with diabetes insipidus), given the long-term treatment of antidiuretic hormone.

If the cause of the dehydration persists, monitoring the patient to ensure fluid intake sufficient to maintain hydration.

Dehydration can cause injury during exercise

Dehydration can cause injury during exercise – dmatxi.com. If you decide to exercise in a long period of time, you should not let your body become dehydrated. Due to the lack of fluid in the body can lead to injury when you’re exercising. Injuries caused by dehydration.

Keeping the body hydrated during physical activity and exercise can help prevent injury. Dehydration can cause a reduction in blood volume in the body and the thickening of the blood that makes the work of cardiovascular system becomes more severe and increase the heart’s rhythm.

cause injury during exercise, Dehydration can cause muscle cramps

Dehydration can also result in electrolyte imbalances, such as sodium and potassium, which serves to control cell function. This imbalance can cause seizures, muscle contraction and loss of consciousness. Symptoms of dehydration include dry mouth, dizziness, excessive thirst, less urination, sunken eyes, low blood pressure, rapid breathing and confusion.

Injury / Muscle cramps

Muscle cramps during exercise can be a sign that you are dehydrated. Keep in mind that the fluid has an important role in keeping the body relaxed and reduce the irritation caused by exercise and activity. Without adequate fluid, this will lead to muscle spasms and contractions are painful.

Exercising in a body state of dehydration can also cause delayed muscle pain attacks. A study showed that delayed muscle pain attacks occur in individuals more susceptible to physical activity in hot and humid conditions. In fact, brain swelling can also occur due to dehydration during exercise.

The experts explained that, dehydration can lead to swelling of the cells in the brain, which leads to life-threatening situation.

Treatment and prevention of injuries due to dehydration

Someone who perform physical activity, and loss of fluid about 3 to 5 percent of the total weight of the body tend to decrease response, impaired judgment and concentration. These factors is one of the triggers of injury due to dehydration.

How to overcome an injury due to dehydration. You only need to meet about 17-20 ounces (about 480-570 ml) of fluid (two hours before exercise), 17 ounces of fluid 15 minutes before exercise and 5-12 ounces of fluid every 15-20 minutes during exercise to stay hydrated.

To exercise or sports activities that lasted more than an hour, drink an electrolyte replacement solution rather than plain water.

Warning; Dehydration which occurs mainly during long-term exercise and weight, can cause coma. Rhabdomyolysis is a condition caused by dehydration during exercise, this has resulted in degeneration of muscle cells in the body that causes muscle pain, fatigue and brittle, as reported by the PubMed Health. This condition can also cause the myoglobin, a protein that normally contained in muscle tissue, in the urine, which gives the color brown.

In more serious cases, rhabdomyolysis can lead to kidney failure. Low blood volume is one sign that someone made a mistake in the fluid needs during exercise. Not only dehydration, drinking too much water during exercise can also be dangerous due to dilute the sodium in the body to dangerous levels and cause hyponatremia, which can be fatal in some cases.