How motion and train the brain to not senile dementia. In principle, the basic brain exercise is to prevent senility. Blockage of the left part of the brain above the ear we were speaking center. As a result, people will be difficult interlocutor. If the lesion occurs above the top of the head, fitting central actuating fingers or lips could lisp, paralyzed, and so on.
We must educate the public to maintain brain stay in fit shape. that quality of life is maintained. Due to a few lesions, brain tissue does not function so with their own activity / quality of life to be ugly, “said Astuti”. One of the brain training is brain exercise is healthy.
Motion and brain training can be done by all ages. In children with epilepsy, children with cerebral palsy, children with uncoordinated hand movements than difisioterapi, they can also train the brain.
Motion and brain training can be done while sitting or standing. done with feeling happy, relaxed, and not hold your breath. When you are on the bus, being in front of the computer desk, this movement can be done in just five minutes.
How motion and train the brain
Practice your neck stretch; Position body facing straight ahead, with your right hand on the right side of the head. Press the head to the left, while the head facing straight ahead. Neck muscles will feel stretched against impulse hand. Perform eight count by not holding his breath. Do it alternately with your left hand.
Stretching the shoulder and upper arm;
Straighten your right hand up (beside the ear), palms facing forward. The left hand through the back of the right hand below the elbow. The hand moved to the back straight, while your other hand to hold the front. Will feel a stretch in the shoulders and upper arms. Exhale when activated or tense muscles. Then do a left-hand turn, each twice.
Straighten your right hand up, in addition to the ears with your palms facing inwards. Hands were driven straight to the right, while the other hand pull the right hand inward. Perform turns with the left hand, each twice.
Position a straight right hand pressed to the right ear and the other hand pushing in the direction of out. Perform turns with the left hand, each twice.
Warming brain switches; Rub two indentations left and right below the collarbone meetings left and right to the sternum. With his other hand rubbing the abdomen. Keep eyes move to the left and to the right, up, down and rotate from top left to top right. Perform six breaths with alternating hands.
Usually the recommended training three times a week, each about 15-20 minutes, should always imagined physical motion, so that the brain circuitry connected with movements being performed.
Slow dementia with brain training. One way is to keep the brain fitness is exercise for brain health. Dementia is common in the elderly. Dementia causes poor quality of life of sufferers and social relationships to be disrupted. Not only that, the patient is also a burden on the family and the state.
The process of aging and old age is a natural process. The aging brain also occur. It is the perceived decline of memory and this can be normal and not normal. This then causes dementia. In fact, dementia can be slowed, it’s good he did a variety of special exercises to slow dementia.
The ability of memory decline in the elderly due to the normal process of thinking becomes sluggish, lacking the proper use of memory strategies, and difficulty focusing and concentration. It also needs more time to learn new things, require more cues to recall what ever remembered.
People who have dementia are not normal, he may forget to eat, forget the name of the spouse, objects, numbers or skills that once mastered. Sometimes, he even forgot to social rules.
How to slow down dementia
Always learning, then activate your brain. Generate interest in using the mind by way of example get to read books that are useful, such as reading, counting, designing, or cooking.
Repeat new information to be stored in memory
Training the focus / concentration, eg by yoga or others.
Join social activities.
Counseling to the neurologist, for early detection of dementia.
Make notes or biography is the best activity of the elderly and very valuable.
Maintain a healthy body with a healthy lifestyle such as eating-healthy food and rest / sleep enough.
For some tips to overcome the drawbacks of memory or slow dementia. Bottom line, do not let your brain stops working. In basic principle is like train the brain is desires that keep the brain fit and prevent dementia.
How to play computer? Everyone may be skilled at using computers. But what if we continue to use the computer. Just a little break? There are many benefits that we can take from playing the computer. But there are also risks that can happen to us.
Today, computers are a technology that can not be separated from human life. With the computer, various human activities can be solved quickly. For example, to do the task, work and others. Because of its remarkable functionality, computer technology is constantly being renewed, making it more modern. As can be seen that the computer has been modified in order to carry it anywhere and has a more simple and practical size.
Then, because of the dependence with this one technology that many people finally can not move from his seat in front of the computer. However, sitting in front of the computer turned out to endanger the health of the body. What are the health problems caused by sitting too long in front of the computer.
The risk if too long play computer
Eye damage; The first health disorder is a disorder of the eye. As is well known that the computer will emit radiation, and radiation is what makes a person’s view disturbed. When someone stares at the computer screen for too long, eye disorders like sore eyes, red eyes and watery eyes are very common. But, if this continues to be allowed, the dangers of computer radiation can result in serious eye disorders such as minus eyes.
Spinal disorders; When someone works in front of the computer for a long time, he will position the seat so as not to get tired quickly. However, sometimes people who sit with relax do not notice whether the sitting position is true or not. If the person does not sit in the correct position in the health sciences, it will be possible if the person is affected by a spinal problem. This is caused by the wrong position of a person sitting in a long time will result in bone to bend left, right or slouching. If this is left unchecked, this can be a health hazard as the risk of spinal cord is increased.
Heart attack; Another bad effect of sitting too long in front of the computer screen is the heart attack. From the results of research in London, England, sitting in front of a computer screen in a long time will increase the risk of heart attack by about 67%. This is caused by a body that is less motion so that heart activity can be disrupted which can trigger a heart attack. Moreover, who has experienced heart disease.
The occurrence of blood clots; Another risk that occurs when a person is sitting too long computer play is the blood clot. Blood clots can occur because the body does not make movements that can help blood flow to normal. Blood clots will be very harmful to the body because if left unchecked, the blood clot can clog the bloodstream that can cause blood vessels to burst.
Exercise plus play computer minimize the risk of senility
Dementia is a decline in mental ability that usually develops slowly, where there is a disturbance of memory, thinking, judgment and ability to focus, and personality deterioration can also occur. At a young age, dementia may occur suddenly if severe injury, disease or toxic substances (eg carbon monoxide) destroys brain cells. But dementia usually occurs slowly and attack aged over 60 years.
But dementia is not part of the normal aging process. Along with age, the changes in the brain can cause the loss of some memory (especially short-term memory) and a decrease in some learning abilities. The change does not affect the normal function. Exercise plus play computer will minimize your risk of senility. This is will prevent senility or dementia.
Forgotten in the elderly is not a sign of dementia or early stages of Alzheimer’s disease. Dementia is a decline in mental abilities are more serious, more and more severe. In normal aging, one can not forget the things that detail but the person with dementia may forget the whole incident that had just occurred.
For people who are crazy about computers or face a job that requires sitting at the computer, facing the computer for hours is not felt. So far, people only knew, especially computer radiation can affect eye health, but there are other things more dangerous. But play computer can minimize the risk of dementia.
People who have fun in front of the computer will forget everything, people could spend a day just sitting down to the keyboard and mouse, without realizing the consequences.
The combination of exercise and mental stimulation through the use of computers could help reduce the risk of memory loss associated with age. Doing these two activities was significantly more effective reduce the risk of dementia than play computer or just for sport.
Researchers found that the signs of mild cognitive impairment in people who do not exercise and do not use a computer, compared with those who did moderate exercise and computer use. Mild cognitive impairment in question is a loss of memory as the early development of Alzheimer’s disease.
The researchers also found that people who did moderate exercise and computer use have normal memory function, compared to those who do not exercise or use a computer. Moderate exercise includes brisk walking, aerobics, strength training, golf, yoga, martial arts, weightlifting and use some exercise machines.
Computer use is common among all age groups. It is important to examine how the use of a computer link with aging and dementia. Although this study found an association between joint exercises and the use of computers to better memory function, but this does not prove causality.
How to prevent senile dementia from an early age?. Senility when seen in the elderly was called senile dementia and viewed as a normal and somewhat inevitable aspect of growing old, rather than as being caused by any specific diseases. Dementia is a term used to describe a group of symptoms caused by abnormalities that affect the brain.
People who have dementia, usually can not think well to carry out normal activities. People with dementia can also lose the ability to solve problems or control their emotions. Personality of patients with dementia can also be changed, they can be more easily distracted or see something that does not exist.
Memory loss are common symptoms in people with dementia. However, that does not mean that people often forget is the people with dementia. People suffering from senility usually have serious problems with two or more brain functions, such as problems with memory or speech.
Senility usually occurs in someone who is aged over 40 years. When we were young, probably never thought of going senility. But if you’ve reached age 40 or older will be felt senility. There are simple habits that you can do to improve the brain’s ability to remember a strong and powerful.
Causes of senility or dementia:
Disease that causes decreased brain nerve cell functions such as Alzheimer’s disease, Parkinson’s and Huntington.
Diseases that affect veins, such as stroke that can lead to disorder, also known as multi-infarct dementia.
Nutritional deficiencies such as vitamin B12 or folate deficiency.
An infection that affects the brain and spinal cord, such as AIDS dementia complex.
Some types of the disease hydrocephalus, which is a disease in which accumulation of fluid in the brain can lead to mental developmental abnormalities, infections, injuries or tumors in the brain.
Head injury, both serious injuries that occur in a short time or minor injuries that occur in a long time (such as in boxing).
Disease that is not happening in the brain, such as the kidneys, lungs and liver can lead to dementia.
How to prevent senility or dementia:
Watching television is nothing more than an hour each day. People rarely see a strong mind-power spectacle-a spectacle that does not really matter, except to educate the spectacle of nature. They are more often read than watch.
Often read novels. By reading the novel, the brain would be trained to think and guess what will happen. A novel plot twist will make the brain continue to think the brain but in a more interesting adventure and fun.
Always crossed and connect the data. The brain’s ability to continue to increase as the data that goes into it is connected to one another. By relating such, the data will be stored and implanted in the brain even more.
Never forget to eat fish. Fish is a source of protein known to regenerate functioning cells die. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone.
Drinking tea or coffee. Tea and coffee contain caffeine which can stimulate the heart and brain to keep awake and working better. However, excessive consumption, especially of coffee can be fatal. Drink in reasonable doses.
Always make a note in a journal or small notebook. Data is entered into our brains may be recorded without sticking and maybe not. However, if the data is recorded, then we can look back when forgotten. Also noted it could increase the brain’s ability to memorize.
Trying hard to remember something that has been forgotten is another way to prevent premature senility. If we forget something do not be silenced. Try to forget that what we see the answer.
Many diseases can cause dementia, including Alzheimer’s disease and stroke are, with drug therapy can be done to address some of these diseases. Although these medicines can not cure dementia or repair brain functions, but may improve the symptoms or slow disease experienced senile dementia.
Dementia can cause various disorders in patients or their families. Many of the disorder due to memory loss. Some common symptoms in people with dementia found in the following list (although not all sufferers experience it). Maybe you can find foods that are beneficial to the brain or can help prevent senility or dementia.
Symptoms of senile dementia:
New onset of memory loss. Every people sometimes like to forget something but can remember it. But for people with senile dementia, they often forget something and can not recall. People with dementia may be able to ask the same questions over and over again and forget when I get the answer. They may even forget when I asked that question before.
Difficulties doing their daily work. Such as people with dementia may be able to cook but forget to serve or even forgot to cook the food.
Difficulty speaking. People with dementia may forget simple words that are commonly used or using the wrong words. This can cause people with dementia to be difficult to understand.
Disorientation of the place and time. People with senile dementia may get lost in their own home environment. They may forget how to get where or how to return home.
Assessments that are less appropriate. Sometimes people may become confused about something, but people with dementia may be confused about something simple, such as forgetting an umbrella when out in the rain.
Trouble with abstract thinking. Such as people with senile dementia may forget the meaning of the numbers and what the purpose of these figures.
Misplaced objects. People with senile dementia may put an object in the wrong place, for example, put the irons in the refrigerator or put the bracelet on the sugar bowl. So that if necessary, these objects will be difficult to find.
Changes in mood. Each person can experience mood swings, but for people with dementia can have rapid mood changes, such as from calm to tears and anger in a few minutes.
Changes in personality. People with senile dementia may experience a drastic personality change. They can be turned into hard to understand, always be suspicious or fearful.
Loss of initiative. People who have senile dementia may become passive. They may not want to move or to meet other people.
Still fewer people know the cause of senility or dementia are cared too little to prevent it. Causing senile dementia patients (memory) and out of control and failed to distinguish objects. You can try to prevent senility or dementia from an early age.
Often oversleep may lead to rapid dementia – dmatxi.com. Oversleep have a high risk. Due to oversleep can cause adverse effects on health. Usually the first effects are lazy. Wake up at different times could lead to an adverse health effect.
Get used to getting up early. Wake up on time a lot of benefits rather than wake up too late (oversleep). Though waking up at the same time each day will make you feel better.
The median time to sleep less, adults need at least 6 hours to rest, or according to health is 8 hours.
Exhaustion of the body. Someone who make the body too hard to rest your body longer than they should.
Fatigue the mind. Fatigue can lead to imaginary mind is clogged, so that someone could have a dreamless sleep that cause people to sleep continuity. For in every man there is a natural minder.
Ways to cope oversleep:
Sleep 8 hours before you want to get up. Suppose you intend to get up at 5 am, you try to sleep at 9 pm. In addition to keeping you up late too you have to rest your body for the next day.
Install an alarm clock in a place far from your reach, but it sounds obvious by you. Because if you place it near your range, so when you wake up phase (between dream and reality) you can just turn off the alarm and went to sleep again.
If you are still difficult to get up, try to enlist the help of people in your home to wake you up.
Metabolic problems; If you sleep too long, your body will not function according to the rhythm. You will feel hungry for a long time and this affects the metabolic rate. This will make the body weight increases.
Flagging; Excessive sleep will make you feel lethargic because your metabolism is still working in the evening set. The body takes longer to start up the system and can not function normally. If you really want to sleep a little longer, try not more than thirty minutes.
Loss of productive time; Experts consider the morning is the most productive time because your mind is still fresh. If you sleep too long then it will lose a lot of productive time of day. So, you must complete the work until late at night in a hurry.
Disorientation; Sleeping too long makes it difficult to concentrate for long periods. Unless, after waking up exercise immediately. Then, because your metabolism can not stop the brain will make you feel hungry.
Headache; Cerebrospinal fluid moves into the brain when you sleep too long. This condition, if it lasts a long time can cause severe headaches and even cause blindness. So, think again if you want to sleep longer
Dementia due to often oversleep (wake up late)
Everybody will be senile when brain function begins to decline, but some experience it more quickly than others. Always wake up late can also be interpreted as signs of dementia will more quickly, especially for women.
A study reveals, the risk of developing dementia could be attributed to faster biological clock or circadian rhythm. Biological clock regulates sleep patterns and daily activity cycles.
People with strong biological clocks tend to get up early, and started its activities at an earlier time than others. Instead of people who have weak biological clock tends to wake up and be more active later in the afternoon or evening.
Oversleep is a condition where a person getting out of bed when the sun was rising to the surface, approximately from 7.30 to 11.00. This was triggered by a bad habit is to sleep late at night. A good time to sleep at 10 pm is more than that, not quite ideal. Rest of the body ideal time is 8 hours.
Getting late sleep, the less our bodies to rest the consequently extend the break. For example, I used to sleep at 10 pm then I would wake up at late hours of 6 am. But if I change my habits for example only 11 hours of sleep most late night then I woke up at 7 am. Likewise onwards.
Oversleep effect is not good for health. Start living healthy with up early. Oversleep due to harm ourselves and our time everyday.