Tag Archives: Dental Care

Adverse effects of the use of toothpicks for oral health

Adverse effects of the use of toothpicks for oral health. Are toothpick bad for teeth? The impact of using a toothpick for oral health. A toothpick is the object of the most sought after consuming fibrous foods such as vegetables and meat. Small objects that serve to clean between the teeth is already known from the prehistoric era.

Toothpick is a tool to clean your teeth before finding a toothbrush. With the discovery of a toothbrush and dental floss, the use of a toothpick slowly becoming obsolete, because the use of toothpicks is not appropriate for the gums. Toothpick shape that does not fit with anatomical gums and teeth, it will cause injury to the gums and bleeding.

toothpick for oral health, kinds of dental floss

Judging from clean, non-sterile toothpick can also cause infections of the oral cavity. The use of toothpicks improper can injure the soft tissue surrounding the teeth. It can cause inflammation of the soft tissues of the oral mucosa. Wooden and plastic toothpicks will be the same in sterile terms.

Additionally interdental spacing between the teeth next to the contiguous became increased as the diameter of a toothpick size is large enough. Irritation and trauma that occurs continuously from the use of toothpicks can cause bumps on gingiva (gums), known by the name of epulis.

Fibromatosa epulis is epulis caused by excessive use toothpicks and not sterile. Epulis has a clinical picture of lump-stemmed (apart from the gingival soft tissue), soft, pale, bleeding was not easy, and painless. Epulis can be treated by excision (cutting) and soft tissue curettage. Epulis can recur if the habit of using excessive toothpick and unsterilized still be done.

How to clean your teeth properly

Better to clean the rest of the food on the teeth and gums will be more secure if you use a toothbrush. In use determine the right size toothbrush. Do not choose the wrong size due to the use of toothbrush brush with a size that is too hard can lead to abrasion (erosion) of the teeth.

While the size is too soft, it can cause the teeth to be less effective cleaning. Use a toothbrush with the right direction. For upper teeth, brushing one-way direction from top to bottom while the lower teeth brush in one direction from the bottom up so that the dirt that has been taken away do not return.

In addition, you can change the habit of a toothpick with dental floss. There are 2 kinds of dental floss, there is a roll, and dental floss for hand grip. How to use a dental floss that a roll is cut the thread rolls are approximately 15 cm long, then wrapped both of your index finger, then cleaning between your teeth and gums between repetitive movements up and down. Similarly, the existing dental floss handle, it’s easier to use, it is only by repeated moving up and down in between your teeth and gums.

Efficacy coconut oil for dental health

Dental health

Maintaining oral health with herbal is very important, because healthy teeth suggests that the person is in maintaining their health, including dental. Most people are very lazy to care for and maintain healthy teeth, this may be little future factors that are rarely brush their teeth regularly.

These days a lot of teeth whitening creams that we can use, but if it was safe for consumption. Needs to be investigated more deeply, it is better if you want a little more naturally treat and maintain your teeth to be healthy.

dental health, oral health, dental hygienic

Coconut oil is an ingredient that has many benefits in daily life. Coconut oil can be used not only for cooking but also protect the health of teeth. The active ingredient in coconut oil are known to fight bacteria that cause dental cavities.

Dental cavities (caries) occurs due to several factors, namely the growth of bacteria, sugars in the diet, and are susceptible tooth surface. Streptococcus mutant bacteria (bacteria that makes the sugar in the mouth as food) will convert sugar into acid.

When coconut oil is bound with digestive enzymes compounding, will produce strong bacteria killer. Therefore, experts are now trying to develop toothpastes and mouthwashes that contain palm oil as an active ingredient.

Combining enzyme coconut oil modified into dental care products is attractive as an alternative to chemical additives. Moreover, because this enzyme works in low concentrations.

He added that the results of the study are important because more many problems the bacteria resistant to the drug due to that excessive antibiotic use.

Production of the human digestive apparently showed antimicrobial activity. It also showed that colonies of bacteria in the gastrointestinal tract cell surface beneficial for intestinal health.

Prevention efforts can be done in a simple way by choosing herbal toothpaste. Herbal ingredients contained in toothpaste has its own greatness in dental health care. Extracts derived from organic materials, the benefits of herbal ingredients contained in the benefit to oral health.

Betel leaf extract has been known to the public as a natural disinfectant so that your teeth and mouth healthy. Similarly, lime believed to help give a fresh taste in the mouth. Keep in mind maintaining healthy teeth and mouth regularly is very beneficial for overall body health.

Causes of dental infections and dental caries

Dental caries

Causes of dental infections and dental caries. The condition of the teeth and a dirty mouth can not only cause bad breath, but also can cause tooth decay. Damage to the teeth is usually caused by dental caries, which is an infectious disease which damages the structures of teeth. If left untreated, the disease can lead to pain, tooth loss, infection of the kidney, kidney disease, and others.

Factors that may cause dental caries

Sweet foods; The mouth is inhabited by bacteria eating sugar that very like sweet foods. Sugar eating bacteria will convert the sugars and cause acidic conditions in the mouth that can erode tooth enamel.

Causes of dental infections, causes of dental caries, how to prevent dental caries

Only in about 20 seconds after eating sweet foods, bacteria have changed the conditions of the mouth to acid that can last up to half an hour. So it is important to brush your teeth after eating sugary foods.

Acidic foods; Acidic foods like oranges can contribute to tooth decay. Acidic foods dangerous because it can create favorable conditions for the bad bacteria in the mouth. Food acids can erode tooth enamel and cause cavities. Avoid eating foods that are too acidic or neutralize conditions of the mouth immediately after eating acidic foods.

Do not brush your teeth immediately after eating acidic foods, because the acid can soften the enamel and makes it more vulnerable when brushed. Instead, rinse your mouth with water or mouthwash and wait until 30 minutes before brushing your teeth.

Brushing teeth habits; A child should begin to maintain oral hygiene before teething. Bad breath, stains on the teeth, or cavities caused by poor oral care since a toddler.

Teach children to brush their teeth every 30 minutes after eating or at least 2 times a day. Visit your dentist to obtain dental care advice that is right for your child.

Genetics; Genetics have a significant impact on any natural human physiological development. Genes not only determine the hair color and height but also responsible for the condition of the teeth.

Hardness of tooth enamel is also influenced by genetic factors, so how hard to maintain healthy teeth, varies from person to person. Periodontal disease called gum disease, has also been linked to genetics. Gum disease can cause serious damage to the tissues and bones of the mouth resulting in severe infection and tooth loss.

Of course, genes are not the only factors that trigger gum disease. Unhealthy lifestyles such as smoking can also lead to inflammation of the gums and cause damage to cells and tissues.

Age; Recent studies have found that babies saliva contains a number of bacteria that can cause dental caries in toddlers. So that dental care should be introduced since the age of 19 months, but this study confirms that dental care should begin before teething.

Adults also can develop dental caries due to several reasons, including to develop gum disease which exposes teeth to bacteria. The risk factors are more common in adults is the lack of saliva, which contains liquid acid neutralizer and help clean up the leftovers.

Consumption of drugs such as lowering high blood pressure and medication for heart problems can reduce the flow of saliva. Brush your teeth regularly and limit consumption of soft drinks due to sugar-sweetened high amounts of risk for dental caries.

How to cure toothaches that caused by dental cavities

How to cure toothaches that caused by dental cavities. Toothache is caused by dental cavities or often called tooth decay. It can happen because of certain bacteria that produce lactic acid from fermented carbohydrates such as sucrose, fructose, and glucose so that causes cavities.

Dental cavities caused by the meeting between the bacteria and sugar. Bacteria will convert sugar from food scraps into acids that cause tooth to become acidic environment (environment teeth should be alkaline) and acid is what ultimately makes a small hole in the tooth enamel.

Overcome toothache, Overcome dental cavities, causes of toothache, causes of dental cavities

When a hole occurs on tooth enamel, we have not felt a toothache. However, a small hole in the next email may be slit remaining food and the bacteria will make the hole bigger the punching holes in dentin. At this time we will feel the pains of the teeth while eating. If allowed, the hole will be up to the nerves so that our will start to feel the toothache. This process will not stop until eventually the teeth become exhausted and the only remaining tooth root.

Overcome toothache on cavities

Overcome cavities can be resolved by patching teeth when the hole is not too big. While pulling teeth is a step which will generally be taken dentist. However, if you still feel the pain of the teeth, the fillings can not be done directly because the gas in the tooth can not get out. The doctor will give you painkillers or will turn off the tooth nerve so that we do not suffer with the pain.

If the hole is too big and does not allow to be patched, the tooth must be removed. Just as the process of patching teeth, the teeth can not be immediately revoked when the teeth still hurt. It is caused when we feel a toothache, then the anesthesia drugs can not penetrate the roots of the teeth, so that when teeth removed will cause tremendous pain.

The process of tooth extraction can only be done when a tooth is not painful and to relieve pain doctors will kill tooth nerve. On subsequent visits made after the pain had cured on tooth, the tooth will be cleaned and patched temporarily, permanently will done on my next visit again.

Dental cavities can not heal by itself. Although, possibly after suffering a toothache, the pain may disappear but do not improve the state of your teeth. Teeth will remain hollow, even the hole will keep getting bigger. Toothache can not be ignored, because it can make the teeth becomes swollen and inflamed. Additionally cavities can be a means of channel entry of germs into the bloodstream that can cause kidney disease, lung, heart and other diseases.

In order not getting worse, so if you have dental cavities you should immediately visit a dentist to treat it. Although many people do not like going to the dentist with a reason not care about the state of your teeth, worried about high costs, fear of being ridiculed or embarrassed because of crooked teeth, but going to the dentist is the best solution to overcome toothache and dental cavities.

Dental care for yellow teeth need to teeth whitening

Dental care for yellow teeth need to teeth whitening – dmatxi.com. Teeth whitening is not only aimed at the skin, but also penetrated into the tooth. Feel his teeth are too yellow so it needs a touch of teeth whitening.

Teeth whitening is basically using oxidizing agents is hydrogen peroxide or carbamide peroxide. Gel material that is applied to the surface of the teeth and slowly she will seep into the pores of tooth enamel in the form of crystalline rods and then also reaches the dentin layer that lies under the enamel.

teeth whitening, Dental care, yellow teeth, dental bleaching, types of dental bleaching

Dentin layer which has a more yellow color of the enamel with increasing age this becomes more dense so it gives the impression of your teeth reflect more yellow hue.

Types of teeth whitening

Teeth whitening can be done at home or at the dentist. This type of bleaching gel was also there are two kinds of low concentration and high concentration. High concentration gel at home, we put on the teeth by using a kind of plastic molds for about 15-20 minutes. In place of the dentist, hydrogen peroxide is applied to the tooth surface and the irradiation to further intensify the absorption of this material into an email network and dentin.

System which in layman’s language this is called laser bleaching generally uses a halogen light. Long irradiation ranged around 30 minutes and the results obtained depend on the condition of discoloration of the teeth.

However, the teeth whitening is not permanent. He only lasted a few months and subsequent bleaching needs to be done again. And side effect of the most commonly perceived patients undergoing teeth whitening is the sense of pain and lasts for 3-4 days. But in certain people a sense of pain can last for weeks.

Another side effect is burning the gum tissue where these chemicals on the gums around the teeth. Gums that are exposed to this gel will also whitish and feels irritated.

The risk of teeth whitening

Because the teeth whitening uses light energy then teeth whitening is not recommended in children under the age of 16 years. This is due to the age of the pulp chamber is located on the inside of the tooth is still very wide, so feared would affect the nerves in the pulp chamber so that the patient will experience a hypersensitivity.

Bleaching is also not recommended in pregnant and lactating women, due to the influence of hydrogen peroxide in the fetus and infant have not been tested comprehensively.

Besides external bleaching (bleaching from the outside), also known as internal bleaching is whitening given of the pulp chamber. This was done in the dental treatment called nerve or root canal treatment. In the treatment of dental nerves often become discolored because of staining of blood and other fluids that are in the pulp chamber and seep into the enamel from the inside. So internal bleaching function of teeth whitening from the inside out.

Difference between hydrogen peroxide and carbamide peroxide are located on the strength. In general, the hydrogen peroxide bleaching has three times stronger than carbamide peroxide. For use at home bleaching carbamide peroxide is usually used while in the doctor’s use of hydrogen peroxide. Along we have a shining white teeth is also very dependent on your eating habits.

Therefore to maintain this shiny teeth are advised not to eat the colored liquid such as coffee, tea, soda, soy sauce and so on. A taboo that seems difficult because almost all the liquid is consumed there must be color, except water.

Teeth whitening is part cosmetic of answering the needs of modern society will look perfect. Therefore the cost of dental care teeth whitening seems to be quite expensive and not covered by health insurance.

Using dental floss can prevent heart disease and stroke

Using dental floss can prevent heart disease and stroke – dmatxi.com. Dental floss is the best way to clean the space between the teeth. Dental floss is a convenient tool for cleaning teeth. Dental floss is a thread that is specially made to clean the remaining dirt or residual food in between teeth. Function is similar to a toothpick, but there are more benefits we will get if we use dental floss to clean up leftover food in between teeth.

Brush your teeth alone would not solve the problem, maybe we’ll need a dental floss, especially for those who often using tool a toothpick, most dentists do not recommend it, there are many disadvantages when we use a toothpick, such as bleeding gums will be punctured , the destruction of gum tissue in between the teeth and eventually became more wide area between the teeth, and food will be frequently enter.

prevent heart disease and stroke, How do I use dental floss, benefits of using dental floss, What is a dental floss

How do I use dental floss

Using dental floss, wrap the right index finger on one part, wrap well in the left finger, then already used. Clean between teeth with floss that we draw between the left and right finger, do not be too wide, adjust the size of our mouth, initially was a bit difficult but long will be worth the benefits we get from wearing dental floss for the health of teeth. Noteworthy is that the thread is not allowed to push the gums that hurt, because the movement had been scraped.

The benefits of using dental floss

Dental floss as important as toothbrush so that the teeth and gums healthy. Brushing your teeth makes your teeth so clean but bristles can not reach between the teeth where it accumulated a lot of leftovers.

The use of dental floss is not only clean up food scraps that a can not reach toothbrush, but also a long-term health investment. In fact, acts to prevent the risk of stroke and heart disease. Dental floss to help get rid of the bacteria that trigger the growth of plaque and tartar. Dental hygiene is important to prevent gum infections.

Infection or inflammation of the gums generally lead to damage of tissue and bone supporting the teeth. In addition to making easier on the teeth, gum tissue damage play a role in triggering the spread of bacteria that can clog veins. This is turn increases the risk of stroke and heart disease.

A number of studies revealing the relationship between periodontal disease and cardiovascular disease, suggesting the accumulation of microorganisms of gingivitis in the arteries of patients with cardiac disorders. Piles of micro-organisms which then triggers the clogging and damaging artery walls.

Bacteria in the mouth of contributing causes constriction of vein walls, which can lead to stroke. Bacteria in the mouth can also store fat in the arteries, which can cause blood clots and can lead to stroke.

Dental hygiene is important to completely prevent the risk of stroke and other diseases related deep vein thrombosis. So, do not forget to brush your teeth and using dental floss on a regular basis for long-term health.

Importance of maintaining health oral and dental care

Importance of maintaining health oral and dental care – dmatxi.com. Healthy teeth and gums are very important to note. Infection of the oral cavity may occur due to lack of maintenance carried out. Infection in the oral cavity are responsible for the initiation and progression of various inflammatory diseases such as arthritis, peptic ulcers, and appendicitis.

Advances in classification and identification of oral bacteria germs and field of immunology, the more convincing the role of dental infections to systemic diseases such as heart and vascular disease, lung disease, diabetes, stroke, cancer, etc.. Also become increasingly clear that the teeth and oral cavity can be a place of origin for the dissemination of microorganisms that cause disease to other body parts.

maintaining health oral, importance dental care, prevent oral disease, dental health affects systemic disease

Numerous epidemiological studies suggest that infection of the oral cavity, particularly inflammation of the gums (gingivitis) and tooth supporting tissues (periodontitis) is a risk factor for systemic diseases. The number of bacteria in the oral cavity reaches hundreds of millions in every dental plaque.

Plaque is a kind of slime that is always attached to the tooth surface. Not all oral bacteria would endanger. Most of it is needed as the normal flora of the mouth. The bacteria that cause dental disease potential, and many systemic diseases encountered in the class of anaerobic gram-negative bacteria. Among others, P.Gingivalis, B.Intermedius, and A.Actinomycetemcommitans. These bacteria are dominant in gingivitis and inflammation around the tooth root tip until there is an abscess.

Oral bacteria can spread through the bloodstream, called bacteremia. Research shows the spread of bacteria after treatment of tooth root. And, less than 1 minute after the procedure the oral cavity, bacteria from an infected tooth has reached the heart, lung, and peripheral blood capillary system.

Dental care or normal oral health

In normal oral health conditions, only a small number of facultative bacteria and not harmful to get into the bloodstream. However, in conditions of poor oral hygiene, the number of bacteria on tooth surfaces increased 2-10 fold. So the chances of bacteremia is also greater. Except through bacteremia, a series of immunological reactions triggered by an infection in the oral cavity, is another explanation why the problem tooth can spread to serious diseases.

Teeth and gums is actually not firmly attached, but there is a gap of about 2 mm sac called gums (gingival sulcus). This is the area most susceptible bacterial infections and inflammation, causing periodontal disease. Signs: the gums redden, swell, bleed easily, perhaps accompanied by shakiness teeth.

Some research suggests 17 kinds of systemic diseases that are directly related to periodontal disease, including diabetes, heart disease, cancer and stroke. Several retrospective studies show, patients with heart disease, stroke, diabetes mellitus, mouth hygiene is generally worse than normal patients. From the above description it can be concluded, that the teeth and mouth can be a trigger and exacerbate various systemic diseases.

Maintaining oral health is very important not only to prevent oral disease, but also to maintain good general health. Brush your teeth properly and regularly twice a day can reduce the risk of tooth decay. Brush entire surface of the tooth facing the cheek and tongue. Make sure the entire surface has been rubbed. To gear up the movement of the brush from top to bottom and vice versa for the lower teeth brush movement from the bottom up. Rub gently on the surface of the gums and tongue, toothbrush position approximately 45 degrees in the border area between the teeth and gums so the gums do not hurt.

Smoking has adverse effects on oral health and dental

Smoking has adverse effects on oral health and dental – dmatxi.com. Smoking as well burn the money. Smoking habits were so widely performed in both environments are highly educated and low educated.

Smoking has become a complex problem that involves aspects of psychological and social phenomena. A lot of research done and instead realize that smoking interfere with the body’s health. But to stop this activity extremely difficult.

Dangers of smoking

Smoking especially can cause cardiovascular disease and cancer, both cancers of the lung, esophagus, laryng, and oral cavity. Cancer in the oral cavity usually begins with an irritation of the product that is burned and cigarettes. These irritants cause white lesions that are not sick.

Moreover smoking also can cause abnormalities in the oral cavity such as the tongue, gums, oral mucosa, teeth and palate in the form of stomatitis nikotina and fungal infections.

Cigarette smoke contains components and substances that are harmful to the body. The number of components depending on the type of tobacco, combustion temperature, the length of cigarettes, the porosity of paper wrappers, cigarette flavoring and the presence or absence of filters. While the harmful substances in the form of gases and particles.

Cigarette smoke contains a variety of gases such as N2, O2, CO2, certain particles such as tar, nicotine and others. Particles in cigarette smoke can cause cancer (carcinogens) are ter.

effects smoking on oral, thickening of the mucosa due to smoking, influence of smoking on gums, effects of smoking on health

Smoking also affects the health of gums. Tartar is more visible in smokers than nonsmokers. Cigarettes cause tartar becomes more brown and even black. Tartar are not cleaned can cause a variety of complaints such as gingivitis or bleeding gums. Besides the burning cigarette can cause blood circulation to the gums so easily affected by the disease.

Smoking is one of the factors causing Leukoplakia is a white patches or plaque on oral mucosa that can not be deleted. This can be found at the age of 30-70 years that the majority of sufferers are smokers, especially men. According to the study of all cases of leukoplakia 95% were smokers.

Smoking also causes thickening of the mucosa. Constant irritation from the burning tobacco causes thickening of the mucosal tissue of the mouth. Before clinical symptoms appear, irritation from tobacco smoke attacks the mucosal epithelial cells so that its activity increased.

This phenomenon is only visible when cellular activity increases and the epithelium becomes thicker, especially visible on the buccal mucosa (mucosa facing the cheek) and on the floor of the mouth. Oral mucosal changes seen as white patches. White patches may be caused by a thick epithelium saturated with saliva (spit). Experts say that leukoplakia is a pre-malignant lesions in the mouth.

Smoking also affects the health of the tongue. In heavy smokers, smoking causes stimulation in papilafiliformis (tongue protrusion on the top) so that it becomes longer (hypertrophy). Here the results of burning cigarettes easily deposited brownish-black, so the smoker is difficult to feel a sense of bitter, salty, and sweet, because damage to the tip of the tentacle sensory (tastebuds).

Smoking habits greatly affect oral health, especially changes in the mucosa (mucous membrane). Cancer in the mouth begins with changes in the mucosa. These changes do not cause pain (pre-malignant lesions) that can not be considered until the situation becomes more severe. Therefore if there are white patches, as early as possible to come to the dentist.

At first stop smoking requires a very hard struggle. Do not be surprised if there are signs such as irritability, difficulty in controlling feelings, lack of concentration, restlessness, insomnia, cough, decreased pulse rate, and increased appetite. This phase is called the phase of withdrawal. Will disappear after three to four weeks.

Make it a habit to check your teeth every 6 months, although it does not have complaints. And most important is a strong will to eliminate the smoking habit, if necessary, consult with your doctor. Smoking has adverse effects on oral health and dental.

How to Prevent and Cope With Dental Caries Using Fluoride

How to prevent and cope with dental caries using fluoride – dmatxi.com. Teeth are the most dense tissue than others. The structure is layered starting from a very harsh email, dentine (tooth bone) in it, the pulp which contains veins, nerves vessels, and other parts that strengthen teeth. However, teeth are the body’s tissues are easily damaged. This occurs when the teeth are not getting proper care.

Caries (Cavitation) is a region that decayed in the teeth, which occurs as a result of a process that gradually dissolves the email (outer tooth surfaces that hard) and growing to the inside of the tooth. If not treated by a dentist, dental caries will continue to grow and eventually cause tooth loss.

The process begins with the presence of tooth decay or cavities called dental caries. Dental caries is the damage limited to the dental tissue from the tooth enamel to spread to the dentin (bone tooth).

Email structure largely determines the process of caries. Just to note, outer enamel surface more resistant to caries than the layer below it, because it is denser and harder. To maintain this hardness, email desperate need of a chemical called fluoride ions.

Caries propagation initially occurs in the email. If not cleaned and not immediately patched, caries will spread down to get to the pulp chamber that contains nerves and veins vessels, causing pain and eventually the tooth can numb.

prevent dental caries, causes dental caries, overcome dental caries

Causative factor in dental caries

Factors that cause dental caries is the form of irregular teeth and saliva a lot of and viscous, irregular teeth and saliva that many would facilitate the occurrence of caries. Caries is also caused by bacteria. The bacteria that cause caries is types of Streptococcus and Lactobacillus.

Foods that are easy sticky and stuck in my teeth like candy and chocolate, facilitate the occurrence of caries. In addition, caries also be caused by factors of oral hygiene level and the disease being suffered such as diabetes and tuberculosis.

Teeth are easily attacked by dental caries is child’s teeth. This is because the structure of the teeth is thinner and smaller than the adult teeth (permanent teeth). Care of children’s teeth are damaged, including difficult. In addition it also requires time and money is not small.

Fluoride is a much needed layer of email, has long believed and widely used for prevention of dental caries. Fluoride effective when administered at the time of growth and dental development, from early pregnancy until after delivery.

Than through drinking water, there is still another way in providing fluorine such as through the provision of fluoride in tablet form, can be through salt, milk, or vitamins. It could be through a toothpaste that contains fluoride.

Fluorine can also be found in various types of food. In general, fluoride is found in vegetables, fruits, beverages, fish, and meat. But the highest levels found in anchovies, mustard, and tea.

If the decay stops before it reaches the dentin, the email can get better by itself and the white spots on teeth will disappear. If the decay has reached the dentin, the part rotting teeth must be removed and replaced with a filling (restoration).

Treat decay at an early stage can help to maintain the strength of teeth and minimize the possibility of damage to the pulp. This is how to prevent and cope with dental caries using fluoride.

Way that can be done to prevent dental diseases and mouth

Prevent dental diseases

Way that can be done to prevent dental diseases and mouth | dmatxi.com. Dental disease is very disturbing daily activities. In order for healthy teeth and gums can be well maintained, there should be a good treatment. We need a strong, healthy teeth to chew and digest food properly. Dental cavities (caries) are sick and diseased gums can be prevented with good dental care. Decay or rottenness of the teeth caused by lack of hygiene can cause severe infections. Better to prevent than cure.

Prevention of disease is very important but often overlooked or lazy in taking care of the mouth or teeth. But we need to realize is actually cheaper to prevent disease than to cure. So, treat or prevent before sick it is far better thing to do. Some of us may not know exactly how to prevent and treat oral health so that remain well preserved.

prevent dental disease, dental hygiene, dental care

Prevent dental diseases and mouth:

  • Maintaining oral hygiene (removing plaque and bacteria on dental); Remove all the dirt that you see in the mouth or tongue by brushing with a soft toothbrush. If possible, do regularly, especially after meals and before bed. Maintaining oral hygiene is important for us do in order to keep the mouth clean and healthy. Brush your teeth twice daily with a soft toothbrush and fluoride toothpaste. Maintaining dental hygiene can be done in many ways one of the most effective way is by brushing your teeth regularly, so that we can break the chains of causes of caries and other oral diseases. Chewing pineapple may help you to clean your mouth. Caramelized pineapple contains enzymes (chemicals) that can help solve the dirt in your mouth. You can also use fresh pineapple or unsweetened canned pineapple.
  • Strengthen teeth (with Fluor); How to strengthen the tooth by using the fluor is to use toothpaste that contains fluor. But some of us may still believe in and use of betel leaves to nourish the tooth. Teeth is an invaluable tool to chew food before it is digested, the teeth consist of a fairly strong bones are arranged in such a way as to make it easy to enjoy the food, but the strength of teeth will experience a fragility that causes loose teeth and even broken.
  • Reduce consumption of foods that are sweet and sticky; The food we eat is an important nutrient for our body but some foods may not be suitable for our oral health. Actually it is not allowed but if we consume sugary foods and sticky should immediately brush your teeth with a clean to prevent the remains from foods for does not stick to the sidelines of the teeth that will accelerate the process of caries and other oral diseases.
  • Frequent consumption of fibrous foods and make the teeth to be healthy;  Fiber food good for your health but also good for oral health. For those who like to use a toothpick after a meal to clean up food scraps try to replace the toothpicks with fruit such as apples, melons, papaya, etc.. These fruits will help us to clean up the remnants of food stuck in between teeth.

Dental care is the effort made to keep teeth healthy and able to perform its functions. A healthy tooth is teeth clean without any holes. Teeth is one of the important organs of digestion. Teeth used to chew food before going into the digestive tract. If a tooth is susceptible to interference, also be disturbed digestion process. Untreated tooth can caused infected. These infections can cause other diseases, like heart disease and vascular, pulmonary, diabetes, stroke, cancer and others.

Leftovers are still in the teeth causing excessive bacterial activity so that the mouth of the less savory smell. Teeth also serves as a beauty. Teeth is another component in the beauty of the body besides the skin, facial skin, eyes, lips, etc.. Therefore, everyone wants to have a charming smile with healthy teeth. This is way that can be done to prevent dental disease and mouth.