Tag Archives: Depression

Recognize the symptoms and causes of postpartum depression

Symptoms and causes of postpartum depression. Know the symptoms and causes of postpartum depression are important for expectant mothers and fathers. Postpartum depression is a condition in which a mother feel mild psychological distress syndrome after childbirth the baby. This will certainly disrupt the life of the mother itself and the conditions are different to other women.

In general, postpartum depression will occur in the first week after childbirth and will last for a while / long depending on the condition of the mother’s hormones. Sometimes only two weeks and sometimes for months. For some people that are around women who are suffering from depression, mood may feel less fun, since there will be a demanding behaviors of people around to understand and be patient.

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Symptoms of postpartum depression

Some of the symptoms of postpartum depression generally include the presence of excessive anxiety without cause, (suddenly) crying for no reason, lack of confidence, impatience, feeling of being very, very sensitive, irritable and unstable. In this condition, the mother is also often blame themselves and have trouble sleeping. Also tends to decrease appetite and even feel reluctant to care for the newly born baby. You can certainly imagine how tormented mother who suffered from the syndrome, and of course the people closest around him.

If these symptoms have appeared, the other problems will soon follow. Excessive anxiety usually makes his mother cry and fear, one example of fear can not breast feed. When your baby fussy and did not want to sleep, the mother will feel increasingly frustrated and will be more sensitive due to excessive fatigue. In such circumstances, the mother will be more susceptible to headaches.

The husband must be sensitive to this situation. The wife sometimes resent husband, and even often become super sensitive. In the most severe levels of anxiety, the mother can feel very frightened if the baby died. In addition to fear of losing the baby, he is also very afraid of losing her husband. Frustrations can also worsen when she heard the child crying. Especially if there is a problem with parents, stress will increase. Several cases of postpartum depression suggests that some women who experience depression will tend to want to be with her mother.

Causes of postpartum depression

Why the sad condition could this happen? There are many factors that play a role in this, factors including hormonal changes, stress, excessive fatigue after childbirth, excessive pain due to surgery, a husband whose is less responsive to wife conditions, to other issues relating to parents and in-laws. The absence of other people who helped take care of the baby can also cause depression, as well as the ennui of whack. Not all women will experience the same thing after childbirth. By knowing the symptoms and causes of postpartum depression, you are expected to be able to grasp and understand the conditions that occur in wife after childbirth.

Depression during pregnancy can affect child development

Causes of depression during pregnancy

Causes of depression in pregnant women can caused by many things. First, there are hormonal changes that affect the overall mood of the mother so that the mother often feels irritated, bored, or sad. Other causes is physical state changing the during pregnancy, before a certain gestational age will experience difficulty to sleep. This would cause the next day feeling very tired, there are dark circles on the eyes, face and skin becomes dull.

The existence of problems in the uterus such as the uterus is weak, frequent vomiting in early gynecologic and other problems can also cause depression. Mom would constantly worrying baby and this will make him feel depressed. Depression can also be experienced after the mother gave birth.

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Symptoms of depression in pregnant women

Very important to keep pregnant mothers not to get depressed because this will give a lot of influence on the development of the child. According to the research he has done. He found that children born to mothers who experience depression during pregnancy will have higher levels of stress hormones, brain activity that is sensitive to depression showed little expression, and depressive symptoms, such as trouble eating and sleeping.

The impact on the child if the mother is depressed during pregnancy

Harmful or depressive symptoms in newborns if not treated, the child develops into an unhappy child. They are hard to learn to walk, and underweight, and not responsive to other people. If the situation is still not insurmountable, the child will grow into a toddler who is depressed. When starting school they are having behavioral problems, such as aggressive and easily stressed.

Addressing maternal depression and child should get the help of professionals. Consult with a pediatrician and a child psychologist. The sooner help is given the more likely the child will grow up normal. Other therapies, such as massage, also proved to be good for depression, both for children and mothers. But, it must be under the supervision of a physician.

Importantly, this recovery effort should be made to the mother and baby. Do not just babies who were treated, while the mother is left gets dragged into a depression or vice versa. Mother and baby need to together to overcome depression. Dad also had an active role in helping this healing.

That is why, the role of the husband to the mother is pregnant and postpartum. Pregnant women should get the maximum support from the husband. Spousal support can be demonstrated in various ways, such as giving peace to the wife, help most wives work or even just give a light massage when the wife felt sore. Hopefully, with the total support of her husband, a wife can get through the pregnancy with a sense of excitement and avoid depression.

Junk food has the potential to cause stress and depression

Junk food has the potential to cause stress and depression – dmatxi.com. What causes stress and depression. Stress can say is part of everyday life. In order not to lead to depression, there are easy recipes repel and reduce stress. Play is an activity that is good for your mental health. A life or culture that does not have or lack the game will have a risk of experiencing health problems.

The prevalence of depression, stress related illness, interpersonal violence, drug addiction, poor health and welfare problems may be experienced by those who never made a play activity. So, not only exercise, adequate rest and eat nutritious food that can make you live longer. Having a sense of fun and happiness also need to get the same portion of your life.

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Junk food causes stress and depression

Most food delicious is unhealthy foods, like junk food. Foods that are synonymous with high fat, sugary-sweet and a bit of nutrition it is now known to be one of the causes of stress and depression. Studies suggest that eating junk food will make a person depressed.

There is a close relationship between the type of food with depressive symptoms. Eat processed foods or junk foods tend to have symptoms of stress and depression than those eating natural foods.

Apart from all other health factors such as smoking, exercise, or a person’s weight, junk foods or processed foods proven related to depressive symptoms. Therefore, if someone wants to avoid depression or other symptoms of bad mood, you should not try to eat these foods.

The opposite is happening now. When someone is in a bad mood or in trouble, he tends to eat all kinds of delicious food. And the most delicious foods that are fatty foods, sweets and high sodium foods like junk food.

By reducing the consumption of processed meat, fried foods, sweets and high fat, guaranteed risk of depression can be reduced. Instead, multiply eat fruits and vegetables each day.

Make sure the fruits and vegetables into the daily diet, and feel the difference in perceived mood than when eating junk food. Changing lifestyles also help a person cope with stress and depression.

In addition to anti cancer the green tea reduces depression

Green tea reduces depression

In addition to anti cancer green tea reduces depression | dmatxi.com. Depression is a problem experienced by many people at various ages and social classes. The number of people with depression are twice as many women than men, but men are more inclined to commit suicide.

Depression can be caused by many things such as major life events (divorce, death of a loved one, moving house, job loss, etc.), severe disease, as well as the effects of medicines and drugs.

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As a serious disease that affects our souls and bodies, depression should not be underestimated. The depressed elderly prone to forgetfulness, easily confused and even death due to heart attack. However, the good news is that depression can be managed well if you know the signs.

Common signs and symptoms of depression:

  • Feeling sad, anxious
  • Sense of hopelessness and pessimism
  • Guilt, worthlessness and helplessness
  • Loss of interest or pleasure in hobbies or activities that previously favored
  • Low energy, fatigue, a sluggish
  • Difficulty concentrating, remembering
  • Difficulty sleeping (insomnia) or excessive sleeping (hypersomnia)
  • Trouble eating or ravenous eating (being thin or overweight)
  • Restless and irritable
  • Physical symptoms are not relieved by medication such as headaches, digestive problems (constipation, diarrhea, etc.) and chronic pain.
  • Thinking about death or suicide
  • Sometimes, heavy feeling in hands and feet

If you are experiencing some of the above symptoms that interfere with your life, talk to your doctor. He may be able to find out if you are already affected by depression and provide solutions for handling.

Green tea reduces depression

There are many benefits we can when drinking tea, especially green tea. Apart from being a powerful anti cancer, green tea makes antibiotics more effective, helps heart health, green tea is also useful to help abate depression.

To maintain the health of a grandmother or an elderly parent, do not forget to give green tea as a souvenir. Research shows that elderly people often consume green tea less often experience feelings of sadness and loneliness that can lead to depression. Benefits of green tea in lowering levels of psychological problems have been expressed by many of the data and literature.

Green tea contains amino acids thenine, believed to have a calming effect on the brain. This may explain why the elderly who regularly drank green tea four or more cups per day less frequently depressed. In comparison, other popular beverages, such as black tea, or coffee do not have similar benefits. Benefits of green tea may reduce depression.