Tag Archives: Diabetes

What is the benefit of mangosteen good for diabetics?

What is the benefit of mangosteen good for diabetics? How to treat diabetes mellitus be the most important thing to be known by people with diabetes. Nowadays diabetes mellitus is indeed becoming one of the main focus in medical science. Because diabetes includes diseases that have the most complications. Even the number of diabetics in each year continues to increase.

One of the benefits of the mangosteen fruit is a treat and prevent diabetes. But is it really like that? Is it true that mangosteen good for diabetics? According to experts it is a reality. The content of the mangosteen fruit can slow down or even stop the insulin resistance, which in turn will make your blood sugar more stable.

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Benefit of mangosteen good for diabetics

How to treat diabetes mellitus be the most important thing to be known by people with diabetes. Nowadays diabetes mellitus is indeed becoming one of the main focus in medical science. Because diabetes includes diseases that have the most complications. Even the number of diabetics in each year continues to increase.

Number of patients with disease caused by excessive sugar intake can be increased significantly if left alone. Healthy diet program and standardization of sugar intake should be socialized from an early age in schools. This is because children are very susceptible to obesity and diabetes.

How to treat diabetes at home naturally

Controlling blood glucose levels; If blood glucose levels can be controlled properly through healthier lifestyle changes then diabetics will still live healthy. In medical terms alone more use explanations if diabetes mellitus can be controlled. Of course this is because if the patient returns to an unhealthy lifestyle and is lazy to exercise, does not take medicines to control glucose levels in the blood, and eat arbitrarily then the blood sugar levels will rise again.

Maintain a healthy diet; One of the right ways to help lower glucose levels in the blood of diabetes is highly recommended to run a healthy diet with a regular diet and balanced nutrition measures. The daily diet for people with diabetes mellitus is protein 60-70%, carbohydrates 10-15%, fat 20-25%.

Avoid foods that trigger diabetes; For diabetes treatment, you should avoid foods that can trigger diabetes. In addition to using mangosteen for diabetes treatment, you should also avoid foods that cause diabetes such as sugar, milk, soy sauce, honey, syrup, and ice cream.

Foods recommended for diabetics; Not only is food prohibited, there are some foods that are recommended for diabetics. The types of foods that are recommended for consumption by diabetics include kale, tomatoes, cabbage, spinach, long beans, oranges, papaya, and bananas.

The good benefits of mangosteen for diabetes

Is mangosteen good for diabetics? The benefits of mangosteen is good for diabetes. For patients with type 2 diabetes, mangosteen shown to be very effective in controlling glucose levels. Improvement in the control of glucose levels is known because the fruit’s ability to reduce insulin resistance in tissues in the body.

Proved that there is a decrease in blood sugar levels are very significant, even in just a few days early consumption of mangosteen juice. But in general, this reduction in blood sugar levels is gradual for most patients. Mangosteen is one good fruit for you to use in diabetes treatments.

For patients with type 1 diabetes, the effect of decreasing glucose levels may be slightly lower, but you still get the benefits of antioxidants in this fruit. As it is known that the devastating impact of the disease is aggravated by free radicals that are absorbed in the body. And the mangosteen fruit has many powerful antioxidants to fight free radicals in the body.

Last for the record, although the mangosteen fruit proved to be very effective and good for diabetics, for those of you who use insulin injections are not advised to reduce the dose without consulting your physician first. Mangosteen reduces blood sugar and fight free radicals for diabetics.

One of the beneficial fruit that is good for diabetics is mangosteen. We recommend that you consume the mangosteen in the form of juice. Not excessive but routine every day. This will be very beneficial especially if you have diabetes. In addition to mangosteen, dragon fruit is also beneficial for diabetes.

4 benefits of dragon fruit for diabetes

The benefits of dragon fruit for diabetes. One of the benefits of dragon fruit most sought after by many people lately is its benefits to treat diabetes. To help relieve diabetes can be helped by the consumption of dragon fruit. Dragon fruit has various types of content and substances that are very important for the body such as vitamin C, beta carotene, fiber, carbohydrates but dragon fruit is low calorie so very healthy and suitable for those of you who are trying to lose weight.

Diabetes is a disease in which there is accumulation or excess blood sugar levels so as to make the performance of the hormone insulin, a hormone that converts glucose into energy that is located in the pancreas becomes over the drive and eventually experience interference. Because of this then the sugar becomes accumulate and become a disease because it can not be processed into energy and called with diabetes.

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Dragon fruit for diabetes

In addition to healthful, dragon fruit also benefits for diabetes. Every person with diabetes certainly search a combination of diet / food right to control their blood sugar levels. Benefits of dragon fruit to cope with diabetes. And as promised, this is a more detailed explanation about the benefits of dragon fruit for diabetes. This article was written based on experience of someone who uses dragon fruit to overcome problems they experienced with type 2 diabetes.


In her experience, adding a dragon fruit in the food menu list gives a very significant effect in lowering blood sugar levels in the body. And not just the fresh dragon fruit, dried dragon fruit is consumed with a large serving of salad (vegetables) also gives a similar effect in controlling blood sugar levels in type 2 diabetes.

4 benefits of dragon fruit for diabetes

Rich in nutrients; Dragon fruit contains many nutrients needed by the body. With the various types of nutrients contained in the dragon fruit is what makes many people believe that dragon fruit can lower blood sugar levels, helps reduce blood cholesterol and contains many antioxidants that can protect the body from various types of diseases. The seeds of the dragon fruit are rich in omega 3 which keeps the healthy nerves maintained and the flesh is rich in magnesium and calcium which is very good for bone health.

Proven scientifically lowers sugar levels; A study conducted by the University of Malaysia’s son found surprising results in which as many as 20 samples of diabetics at the age of 40-55 years, half the sample is given the consumption of dragon fruit while half are given medicines to lower blood sugar. The results obtained is that by consuming dragon fruit on a regular basis for 7 weeks the result is better in lowering blood sugar levels compared with consuming chemical drugs lowering blood sugar levels. With this the people with type 1 diabetes and type 2 who have dependence on insulin injections can be minimized.

Able to lower bad cholesterolDragon fruit also contains substances that can lower levels of bad cholesterol in which high cholesterol in the blood will also aggravate complaints of diabetes that is suffered. By controlling cholesterol levels in the body also will indirectly help the body maximize performance so as to lower blood sugar levels faster and better.

Controlling the amount of insulin; Many doctors who advise diabetic patients to consume dragon fruit on a regular basis because it is able to control blood sugar levels. Another benefit of the content in the dragon fruit is being able to control insulin levels so that it is more appropriate when processing the amount of sugar in the body. So with the benefits of dragon fruit for diabetes, are you still hesitant to consume dragon fruit?

Dragon fruit diet for diabetes type 2

I call it ‘the dragon fruit benefits for diabetes’ in the hope that more people who suffer from type 2 diabetes would try to incorporate this fruit into their diet as a natural way to solve the problem of their diabetes. To know the benefits of course you should try it yourself.

Based on my personal experience, I can ensure that the dried dragon fruit can significantly lower blood sugar levels in diabetes that I’ve experienced, although I consume in an amount not too much. For example, I consume about 40 grams of dried dragon fruit along with a salad. After an hour, it directly lowers blood sugar levels in my body, and it can make your blood sugar stable throughout the day.

Dragon fruit diet for diabetes type 1

Dragon fruit diet for diabetes type 1, reducing insulin levels. At some articles about the benefits of dragon fruit for diabetes also mentioned that this can reduce insulin levels required by people with type 1 diabetes. If you are type 1 diabetics who use insulin injections, try to enter the dragon fruit in your food list. Do not need a lot, just consume 1 medium fruit a day. You try to feel the dragon fruit nutrition benefits.

Although it has not been too much research done on the benefits of dragon fruit for diabetes, but there’s enough shared experience by some people who feel the benefits of this dragon fruit. Hopefully it’s a positive experience they can also happen to you, .

Effects of watermelon for diabetics

Diabetes is one disease that is rather difficult to managed. Most people with diabetes will always pay attention to the amount of meals they consume. In addition, diabetes also makes sufferers are at greater risk of suffering from various other diseases, such as skin infections, etc.. And as has been described in this blog about diabetes, some foods (in this case is a fruit) is known to provide certain health benefits, one is a watermelon. Effects of watermelon for diabetics is as will be explained below.

In order to maintain stable blood sugar, people with diabetes should control their daily carbohydrate intake. Although carbohydrates are an important part of the diet as a source of energy, but people with diabetes should properly calculate consumption, so as not excessive.

Effects of watermelon for diabetics

The sweet taste of watermelon is often used as an indication of the high carbs in the fruit, and the fruit is not considered good for diabetes. However, according to the “Harvard School of Public Health”, very high water content in watermelon is a sign that this fruit has a low amount of carbohydrates as well as safe for consumption by diabetics.

Watermelon fruit is known as the high content of various vitamins that are beneficial to health. This fruit contains vitamin A which helps to maintain the health of your cells, vitamin C that helps fight infection and free radicals, as well as potassium which can prevent an attack of high blood pressure, balancing blood circulation, and regulate nerve impulses. In addition, watermelon is also fat-free and contain no cholesterol, which is very important for people with diabetes.

Watermelon fruit contains antioxidants which can help protect diabetics against a variety of diseases and some types of cancer. The most special is lycopene which is very abundant in this fruit.

Lycopene is an antioxidant that can help protect the body against heart disease and make healthy heart. In addition, lycopene may also work in DNA of white blood cells, which are cells that help to fight infection.

As already explained, people with diabetes may have a higher risk of suffering from various infections related to blood circulation and high glucose levels. And high content of antioxidants in this fruit can help to reduce these risks.

Soursop benefits for diabetics

In a previous article about the benefits of soursop, benefits of soursop are also good for diabetics. Fruit, root, bark, leaves, and flowers on soursop fruit has long been used by herbalists to solve many kinds of diseases.

Diabetes is a metabolic disorder that affects your body in absorbing nutrients from digestion to regulate blood sugar levels and provide energy for the body’s cells. In type 1 diabetes, your body is unable to produce insulin, the hormone that serves to regulate blood sugar levels.

Whereas in type 2 diabetes (the most experienced), the body’s cells become unresponsive to insulin, although the pancreas still produces the hormone in sufficient quantity.

Both types of diabetes are both making the body’s cells can not absorb glucose. In addition to making cells become weak due to lack of energy, it also makes blood sugar levels become very high.

For the people of the Caribbean and Latin America, the use of roots, bark, leaves, flowers, and fruits soursop as an herbal medicine has been practiced for a long time. Even soursop leaf tea also is well known as natural cancer therapy drugs are very potent.

All parts of the soursop tree (including fruit) is known to contain several biologically active compounds, including compounds called phytochemicals acetogenin. These compounds are known to prevent spikes in blood sugar levels and make it stable.

In a study conducted in 2008, researchers using animals as the testing material. For 2 full weeks, the animals diabetics are fed soursop. As a result, blood sugar levels in trials showed near-normal levels. And the animals are not given the treatment of diabetes at all, just consume soursop regularly. Another positive outcome is a healthy antioxidant levels in the blood also increases, decreases risk of liver damage, and the levels of bad cholesterol in the blood is also reduced.

Although formal studies have not been done on humans, but the results shown in laboratory animals is promising and can serve as a starting point. Moreover, although there is no official body to admit it, the testimony of people who feel the benefits of soursop for diabetes is very much at all. For those diabetics who want to try therapy soursop fruit, you should consult with your doctor if you are currently undergoing specific treatment.

Benefits of soursop leaf to overcome diabetes

Soursop leaf efficacious to overcome diabetes. Soursop leaf turned out to contain many benefits to herbal medicine materials, and to maintain body condition. The content of soursop leaf a lot of benefits for the body, could be a cure for a disease or increase immunity.

Efficacy of soursop leaves boiled water is to cure cancer and could also as a precaution. Soursop leaves contain anti-cancer substances called Annonaceous acetogenin, which can kill cancer cells without disturbing other healthy cells in the human body.

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Effects of drinking water soursop leaf decoction is usually stomach will feel warm / hot, and sweaty bodies continue, similar to the effect chemoteraphy. All you have to remember that this drug is herbal medicine, so the effect is not healing quickly, which means that the efficacy of soursop leaves boiled water will look after drinking routine for approximately 3-4 weeks.

The main function of the soursop leaf kill pancreatic cancer cells, lung, kidney, breast, prostate, colon, and leukemia, while the other uses is to eliminate free radicals, cancer cell drying, curing inflammation in the body, and especially to increase stamina patient so that the body is not weak.

Soursop leaf efficacious to overcome diabetes

Limit of normal sugar levels are in the range of about 70 mg to 120 mg / dL. Soursop leaf is believed to be enough to reduce and stabilize blood sugar in the normal range. Therefore, the experts reported that the benefits of soursop leaves quite good for diabetics.

As we saw earlier, soursop leaf has many important compounds needed by the human body organs. but, from a lot of research has been done, also has found a new compound that could benefit patients suffering from cancer.

Basically the study of the benefits of soursop leaf to patients or people who have diabetes are still fairly new. A medical expert also expressed, benefits of soursop leaves for diabetic patients has not been fully tested clinically. But some of the medical research successfully demonstrated the soursop leaf extracts can improve the function of pancreatic beta cells will can produce insulin function.

Signs and symptoms of diabetes mellitus

Signs and symptoms of diabetes mellitus. Diabetes mellitus is a disease caused by high levels of sugar in the blood is called hyperglycemia. Lack of insulin in the human body cause this disease. According to experts, there are three types of diabetes are classified based on the nature, diabetes insulin-dependent, diabetes who are not dependent on insulin (for people with thin or fat), and diabetes were associated with nutritional deficiencies.

In addition, there is also a diabetes mellitus-related symptoms in certain organs such as the pancreas, hormonal, chemical substances, abnormalities in insulin, and can also be caused by genetics. Perhaps many people are wondering, what is diabetes mellitus, what can cause diabetes, why diabetes occurs, what can cause diabetes mellitus? In general, diabetes mellitus is caused by a malfunction occurs in part or in large numbers in the pancreas organ that should produce insulin substances, so there was the so-called insulin deficiency. Moreover, it can also occur due to interference with the function of the time of glucose entry into human cells caused by obesity or overweight.

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Types of diabetes mellitus

Types of diabetes are caused by lack of insulin is called diabetes mellitus type 1, while type 2 diabetes from or referred to as diabetes due to malfunction of the insulin. Insulin itself is a hormone produced in the pancreas, which shaped gland at the back of the hull. Insulin has the function to regulate glucose in the body to turn into energy and keep the rest in the liver and muscles.

There are several signs and symptoms of diabetes mellitus can you recognize as common symptoms that occur in people with diabetes mellitus are patient will always feel thirsty so much to drink, then patients also become frequent urination, and lastly there is a drastic weight loss. Maybe at first the patient experienced weight gain caused by high levels of sugar in the body. So, be wary if you always feel thirsty and always feel hungry.

Signs and symptoms of diabetes mellitus

In type 2 diabetes, blood sugar control can be done through changes in lifestyle and diet. According to various studies, these changes proved effective to reduce the risk of diabetes. Therefore, it is very important for you to realize when diabetes already exists within you.

A person is said to suffer from diabetes when blood sugar levels above 200 mg / dl. However, the most visible symptoms of new onset diabetes if your blood sugar is above 270 mg / dl. Do not rely on symptoms to determine the presence of diabetes. The only accurate way to find out is to test blood and urine.

Signs and symptoms of diabetes mellitus are the other neurological disorders in the legs in the form of frequent tingling at night, decreased eyesight, feeling itchy genitals, wounds difficult to heal. To be precise in the handling, it helps you get an intensive treatment if complications do not want to happen in your body. For that required discipline to always test your blood sugar levels that can be performed in the laboratory and with the tools that you use yourself. If you do not watch from the beginning, can occur interference of the veins at veins in the brain, eyes, heart, kidneys, and on the feet. In addition, people with diabetes are also very easily infected in the lungs, teeth, and gums and urinary tract.

Symptoms or signs of diabetes that commonly occur are:

  • Dehydration
  • Often feel thirsty
  • Increased frequency of urination
  • Fatigue
  • Weight loss
  • Impaired vision
  • Healing old wounds

Diabetes can usually be controlled with a diet low in sugar, medication, or regular insulin injections. Nevertheless, diabetes mellitus over time can lead to complications such as blindness and stroke.

Food restrictions for people with diabetes mellitus

Food restrictions for people with diabetes mellitus. Diabetes mellitus or disease affecting blood sugar. Diabetes mellitus is a metabolic disorder which caused a lack of insulin. The lack of insulin caused by a large blood sugar so insulin can not function.

Diet is one of the indicators of the health of the body, poor diet will cause various diseases. Both mild disease and malignancy. If your blood sugar is high, do not be tolerated. You need a lot of exercise and diet. Moreover, if in your family, one ever had diabetes.

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Factors that may cause a person at risk for diabetes mellitus

  • Heredity
  • Overweight / obesity usually occurs at age 40 years
  • High blood pressure
  • Figures Triglycerid (a type of fat molecule) that high
  • High cholesterol levels
  • Modern lifestyles are likely to consume instant food
  • Smoke
  • Stress
  • Too much consumption of carbohydrates
  • Damage to the pancreas cells

Food restrictions that avoid people with diabetes mellitus

Eating noodles and pasta; Most of the pasta and noodles have a high glycemic index. That means pasta and noodles made with refined simple carbohydrates such as wheat or rice flour. High carbohydrate intake can increase blood sugar levels.

Sweet tea; Higher intake of sugar causes blood sugar levels soaring. Yet the risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of an average adult female is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Yet plus three meals of rice and side dishes. Suspected that every day we are excess calories. End to obesity and diabetes.

Fried foods; Because of the small, one fried not enough for us. And fried is one of the high risk factors trigger degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main cause of cardiovascular disease is the blockage of the coronary arteries, with one of the main risk factors were dyslipidemia.

Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and lower levels of HDL (good cholesterol) in the blood. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.

Oral contraceptives; Most contraceptive pill is made from a combination of estrogen and progestin, or progestin alone. Combination pills often cause changes in blood sugar levels. According to the study, oral contraceptive hormones work against insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes worn and not functioning properly.

Caffeine; Some research suggests caffeine has a negative impact on people with diabetes mellitus. For that, you reduce drinks that contain caffeine.

Potatoes; carbohydrate content in potatoes is high, making the glycemic index is high. To that end, reduce the consumption of potatoes.

Soda; From the study, it was found that increased consumption of soft drinks make weight and risk of diabetes soared. The researchers said the increased risk was due to the existing content of sweetener in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.

White bread; Reduce consumption of bread made from white flour. Better to choose the bread made from wheat flour. Besides having lots of fiber is also good for your heart.

For those with diabetes mellitus, manage your diet should be on guard. You should know that There is a kind of food for people with diabetes mellitus and food restrictions for people with diabetes mellitus.

Signs and symptoms a person has diabetes

Signs and symptoms a person has diabetes – dmatxi.com. Diabetes is a chronic disease that can lead to many complications if not properly controlled. The characteristics of people who suffer from diabetes. Diabetes is a disorder of glucose utilization that occurs in the body.

Diabetes does not just happen. Before he was diagnosed with diabetes have normal phase, and finally increased to pra-diabetes and diabetes.

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Diabetes is a disease with increased blood glucose is above normal. Where blood glucose levels regulated by the hormone insulin produced by the pancreas. Some people do not realize how serious diabetes. That’s because it is not yet experiencing symptoms.

The symptoms and signs of diabetes

There are some common symptoms of diabetes in which a person should consult a doctor. Especially for people aged over 45 years, it is important to always check their blood glucose levels every year. The reason why many people do not know they have diabetes because they underestimate the symptoms of diabetes or do not feel symptoms.

Some diabetes symptoms you should know is that too much urine, hunger and excessive thirst, weight loss is sudden or abnormal, slightly blurred vision, sore or wound that is difficult recovery, the occurrence of infection or inflammation of repeated, painful head, fatigue, itching and dry skin. However, feel some of these symptoms does not mean you are definitely suffering from diabetes, because some of these symptoms also occur in other diseases. To be sure you should be checked by a doctor.

  • Frequent urination; Urination will be frequent if it is too much glucose in the blood. If insulin is not there or less then the kidneys can not filter the blood glucose to return to. Then the kidneys will draw additional water from the blood to destroy glucose.
  • Often feel thirsty; Because of frequent urination, you will become more frequent thirst, because the difficult process of destruction of glucose in the blood is then sucked up the water to destroy it. So that a person needs to drink more to replace the water lost.
  • Lose weight fast; In patients with type 1 diabetes (genetic factors). Pancreas stops making insulin because the virus attacks the cells of the pancreas or autoimmune response. As a result the body is difficult to find an energy source because the cells do not get glucose to break down muscle tissue and fat for energy so the weight continues to shrink. In patients with type 2 diabetes (change in lifestyle factors), weight loss occurs gradually with increasing insulin resistance so weight loss is not so visible.
  • Feeling weak and tired; Because glucose production is hampered so that the cells from glucose foods that should be distributed to all body cells to make energy so it does not run. Because the cells do not have the energy intake so that people will feel tired.
  • Frequent tingling in the feet and hands; This symptom is called neuropathy. Occurs gradually due to high glucose in the blood and nervous system damage. People often do not realize that this is one sign. High blood sugar condition may have occurred several years before diagnosis. Nerve damage can spread undetected.

It is important for us to know the symptoms of diabetes and early treatment of these symptoms so that attacks are more serious diabetes can be avoided. Early treatment can we consider the pattern and diet, before using the drug and additional insulin. A healthy lifestyle plays an important role in preventing or reducing the risk of complications with other diseases, in which a healthy diet and exercise are crucial factors in it. And also must remember to always check our health to the doctor regularly, to ascertain the truth diabetes or not.

Gestational diabetes can be overcome by exercise

Gestational diabetes can be overcome by exercise – dmatxi.com. During pregnancy, the production of insulin should be increased. In some women the increase was not sufficient to cause worsening blood sugar regulation. Blood sugar becomes too high, especially after eating. Increase in high blood sugar is describing a condition called gestational diabetes.

Gestational diabetes usually does not cause any symptoms. If there are symptoms, which may be perceived complaints are common symptoms of diabetes such as constant thirst, frequent urination, and rapid fatigue.

Risk of gestational diabetes

Gestational diabetes raises risk of pregnancy complications that endanger pregnant women and their babies. The risk of complications for pregnant women include gestational hypertension (pre-eclampsia), edema (swelling), too much amniotic fluid, baby larger than normal size (macrosomia) and preterm labor. Potential risks to babies include jaundice, low blood sugar and difficulty breathing at birth.

Babies whose mothers had gestational diabetes tend to have great weight because he had to make extra insulin to control high blood sugar, so that the fat reserves and a large network. This can make the process difficult and childbirth by caesarean section.

Babies can also have low blood sugar (hypoglycemia) after birth because of her high insulin levels. Some studies show that babies born to mothers who had gestational diabetes more at risk of developing type 2 diabetes and obesity in adult life.

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Causes of gestational diabetes

The cause of gestational diabetes is suspected because of the need for insulin rises to 2-3 times higher during pregnancy. On the other hand, a hormone needed to stimulate the growth of the fetus to act contrary to insulin. If the effects of the hormones over a mother’s ability to produce enough insulin, blood glucose levels will rise.

Women who are pregnant at the age of 30 years exposed to higher risk of this disorder. Other risk factors are heredity (especially if the parents or siblings have diabetes type 1 or type 2), overweight (BMI over 25 kg/m2), had diabetes before pregnancy, and a history of polycystic ovary syndrome (PCO) .

Gestational diabetes can be overcome by exercise

Exercises are very well done for patients with gestational diabetes, in order to keep blood sugar stable and prevent the necessary use of insulin (at least to reduce). Exercise for pregnant women also helps improve posture, relieve back pain and exercise stamina during labor.

Do exercise at least two hours per week. If you rarely exercise before becoming pregnant, talk to your doctor about the exercise portion is right for you, especially if you’ve had a miscarriage before. Do not exercise too much pressure on the lower limbs. Can also be special classes such as gymnastics or swimming pregnant.

Avoid excess sweating and dehydration. Drink enough before, during and after exercise. Immediately stop if you feel the activity physical, bleeding, very tired, difficulty breathing, pain or cramps (especially in the back or hip), dizziness, unusual heart rate, contraction, or decreased fetal movement.

After entering the four-month pregnancy, avoid doing physical activity with the position you are lying, because your weight is increased, can suppress the veins that regulate blood nets of lower body to the heart.

Do not exercise if you feel hungry, the hot and humid weather. Overweight are major risk factors of gestational diabetes. You are above normal body weight is recommended to lose weight before pregnancy. Other risk factors of gestational diabetes such as heredity, age and history of the disease is something beyond your control.

Tips to overcome diabetes with exercise

Overcome diabetes

Tips to overcome diabetes with exercise | dmatxi.com. Diabetes is a condition in which the body can not regulate the content of sugar in the blood so glucose that is usually transported to the body’s cells as an energy source instead spread in the bloodstream, even go wasted in the urine. Arrangement of blood sugar by the body done with the help of the hormone insulin from the pancreas. Regular exercise is very good effects on physical health, regular exercise can control diabetes risk. The benefits of exercise very much at all.

The benefits of exercise for people with diabetes:

  • Burn calories and reduce body fat thereby increasing cell metabolism ability to absorb and store glucose.
  • Improves blood circulation, especially in the feet and hands, where usually people with diabetes have problems.
  • Reduce stress that often triggers an increase in blood glucose.
  • Diabetics who exercise regularly can break away from dependence on the drug.

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Exercise tips for people with diabetes

Consult a physician before undergoing an exercise program. Your doctor will recommend what type of exercise you should do according to your condition. Doctors usually will ban you exercise when: your blood glucose over 250 mg / dl. You have symptoms of retinopathy (damage to the veins of the eye), neuropathy (nerve damage and blood circulation in the limbs), nephropathy (kidney damage) and heart disorders such as coronary heart disease, myocardial infarction, arrhythmias, and others.

If there are no restrictions, start with light exercise such as aerobics, running, swimming and cycling. Aerobic exercise is beneficial to deepen breathing and increased heart work. For those of you who have never exercised, start with 10-20 minutes each time the exercise, several times a week.

Many diabetics are not aware of it if you have problems in their legs. Before walking or jogging healthy, ensure comfort and safety shoes used, always use the convenient socks. Check if there is gravel or other items before wearing shoes. Avoid abrasions or scratches on the legs. If you have problems in your feet, you should choose swimming, gymnastics or cycling is not too much pressure on the foot. Do not lift heavy weights because it can increase blood pressure suddenly.

Begin and end practice with a heating and cooling for 5-10 minutes to reduce the risk of heart and muscle injuries. Do not add a portion of the exercise significantly. Each time, increase only one factor (frequency, duration or intensity of exercise).

Wear a diabetes identification, so people know if something happens to you. Hypoglycemia is a risk that can occur during exercise. The increase in glucose uptake by the muscles can lower blood sugar to very low levels (hypoglycemia). Symptoms of hypoglycemia is the body trembling, heart palpitations, increased sweating, hunger, headache, lethargy, confusion, and rapid mood changes.

Perform testing of blood glucose 12 hours after the workout a bit heavy to check the presence of hypoglycemia that emerged after the workout (late onset). Exercise with joy. To improve and maintain your motivation to exercise, join a club sport with diabetes who are near where you live.

A person is said to suffer from diabetes when blood sugar levels above 200 mg / dl. However, the most visible symptoms of new onset diabetes if your blood sugar is above 270 mg / dl. Do not rely on symptoms to determine the presence of diabetes. The only accurate way to know diabetes is a blood and urine tests.

Knowing the symptoms of diabetes is very important, so we can detect early on whether the disease is already present in our body or not. If we know early, hopefully not progressed to advanced level diabetes, because you immediately take action to address them.