Tag Archives: Foods

Tips on storing food to stay fresh and healthy

There are several tips that can be done so that the food is not easily stale and remain fresh. Each food ingredients would be more palatable and nutritious when consumed while still fresh, but may be due to several reasons, you should save the foods.

Tips on storing food to stay fresh

– Not all fruit can be refrigerated. You may often experience, keep fruit and vegetables fresh in the refrigerator? But real tropical fruits can not stand the cold temperatures, and should be stored in a cool or room-temperature place.

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– Rinse with vinegar water. Before storing the fruit in the refrigerator, you should rinse it with water mixed with a little vinegar.

– Buy local food. Buy groceries from the nearest place to ensure freshness, so it will be able to stay fresh for longer without reducing a lot of nutrients.

– Keep meat and fish in the refrigerator below. Meat and fish can stay fresh without placing it in the freezer, that is by putting it at the bottom.

– Do not put food in sealed containers. Do not put fruit or vegetables in a closed container like a plastic box. Because respiration is an important thing to keep fruits or vegetables stay fresh. So, make sure you do not store fruits or vegetables in an airtight container.

– Recognize cheese you use. Cheese is a food that is easily damaged if any of the process. To make it stay fresh, we recommend that you keep him away from moist places, because it will make it easier moldy cheese.

– Try to keep fruit, meat, vegetables, cheese and green salad with a humidity level is maintained by rinsing it with clean water and then wrap with paper towel, after that, save in a plastic bag or in a refrigerator.

– Soak in ice water. If the vegetables have started to wilt in the fridge, put the vegetables in ice water and let a few minutes. Cold water will be able to restore the taste of vegetables.

– Do not store potatoes in the refrigerator. When you store potatoes in the refrigerator, the potatoes will turn out to be sweet because the content of the starch turns into sugar. We recommend that you store it in a dry and cool.

– Place the bay leaves on food. Rice or pasta is not easily broken, but often insects or beetles get into the storage area of rice or pasta. You can repel insects and beetles, with put some bay leaves in place you store food. The aroma of bay leaves will repel insects from your food.

Effect of food that can disrupt your sleep

Often find it difficult to sleep, even though the body is tired to be rested. Leave a sleeping pill before bed as a means of procession and move on to what foods you consume every day. Let’s find out, these tips on what to do to get a good night’s sleep.

The cause of restless sleep, often after activity a day, at night becomes tired and difficult to sleep. This can happen to anyone, whether children, adults, teens, to parents. The cause of restless sleep or called also insomnia.

Causes of insomnia (difficult to sleep)

– Psychological factors. prolonged stress is most often the cause of chronic insomnia type, while the bad news failed plan can be the cause transient insomnia.

– Psychiatric problems. Depression is most often found. You get up earlier than usual that you do not want, is the most common symptoms of early depression, Anxiety, Neorosa, and other psychological disorders are often the cause of sleep disorders.

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– Physical pain. Shortness of breath in people who have asthma, sinus, nasal congestion, flu can be a cause of sleep disorders. During a physical cause or physical pain that can not tackled well, sleep disorders or sleeplessness will be able to keep going.

– Environmental factors. noisy environments such as jet trajectory environment, railway tracks, factories or even a neighbor’s TV can be a factor causing sleeplessness.

The influence of food on your sleep

– Eat foods rich in tryptophan content. One of the essential amino acids is known as a substance that can drive you sleep soundly. Unfortunately the body can not produce these essential amino acids alone. So to meet the needs of the body, we must get it from outside. Foods that contain lots of amino acids tryptophan include bananas, wheat, honey, and poultry.

– Eat foods rich in carbohydrates. combination diet rich in carbohydrate and amino acid tryptophan is very good for your insomnia. So look for foods such as cereal and milk, yogurt, crackers, bread or cheese to support your plans to enjoy a deep sleep.

– A little snack before bedtime. For those of you who entered the category of severe insomnia, a little food may can help you sleep.

– Forget the burger and fries now. New research shows that consumption of fat-rich foods a day, will disturb your sleep.

– Be careful of food with low caffeine levels; It is not surprising that a cup of coffee in the afternoon can disrupt your sleep. Disturbed sleep even though you can also just eat foods with low levels of caffeine such as chocolate, and tea. So from now on, avoid the consumption of caffeine during the day until bedtime, although with low levels.

– Note the drugs you are taking. Some medicines that we consume may contain caffeine, even a measure far more than a cup of coffee. So be careful in consuming drugs. First check whether the labels listed contain substances that can disrupt your sleep (causing insomnia) or not. Generally, drugs such as body weight-lowering pills, diuretics, and flu medicines contain caffeine, although with different levels.

– Stay away from high-protein snacks. Protein is an important part in our diet. However, the relative protein-rich foods more difficult to digest by the body. So that it can disrupt your sleep. So stay away from snack high-protein before bedtime.

– Reduce drinking after 8 pm. Drinking water is very good for our bodies. Even a very important role in metabolic processes. But in the current consumption is less precise, such as before bedtime will disrupt your sleep quality. Your sleep may be disturbed by waking frequently because want to go to the bathroom.

Types of foods avoided to maintain a healthy heart

How to keep a healthy heart is to avoid foods that contain cholesterol. Low density lipoprotein is the bad cholesterol causes heart disease and stroke. If bad cholesterol is left alone hoard, will lead to blockage of blood flow to the brain and lead to stroke and heart disease outbreaks.

Heart disease associations suggest, that the maximum daily consumption of cholesterol is 300 mg. But in people who already suffer from high cholesterol, only a maximum of 200 mg a day. To prevent high levels of cholesterol in the body, you can do regular blood tests. In addition, you would have to avoid or reduce consumption of foods high in cholesterol.

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– Chicken egg, chicken eggs do contain cholesterol is high enough, but not all parts of the chicken eggs high in cholesterol, but only the egg yolk alone. Egg yolk contains at least 200 milligrams of cholesterol in one egg. While cholesterol-free egg whites. Not only chicken eggs, the quail eggs also contain high cholesterol. In 100 grams of quail, contained at least 364 mg.

– Seafood, processed foods of marine products such as shrimp, squid, lobster, scallops and crab contain a lot of cholesterol, with squid containing most high bad cholesterol was 200 mg per 100 grams of it. Unsaturated fat which is the trigger blockage of veins that are found mainly in seafood, you should minimize to eat, at least once a month.

– Brain cow, for those of you who like to eat bowel, may be cow brain is your favorite. Soft texture and savory taste that makes cow brains into delicious food. However, you have to think back to make it a favorite menu. Because, in every 100 grams of cow brains, containing at least 200 mg of cholesterol.

– In addition to a high-cholesterol foods above, there are many more foods that contain high levels of bad cholesterol is high enough, such as coconut milk, beef offal, lamb offal, fatty meats, lard, sensory and cheese.

The food at the top of the food is tempting, perhaps even is your favorite food. These foods are foods that have a high content of cholesterol, which is the trigger for heart disease and stroke.

How to make a healthy and beautiful lips using foods

Here are some tips that some women can do to make the lips beautiful and healthy. There are several ways that can be used to create beautiful and healthy lips. Lips that beautiful and healthy, of course every woman desire it, because it that the lips are one of the most important point to make women look more beautiful.

Thus many women are trying to beautify the lips in many ways, including lipstick and some other cosmetics. Using lipstick and cosmetic to get healthy and beautiful lip. But you can also create a beautiful and healthy lips using food ingredients. Some foods that can make a beautiful and healthy lips.

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Lips are a unique part of the skin, because it is not equipped with oil glands and sweat to keep the moisture. The lips also have thinner skin than other parts, allowing the blood vessels to be seen. To make your lips beautiful and healthy you can try some foods to make it red.

How to redden your lips

Throw away dead skin cells on the surface of the lips can be done to get the red lips flushed. In the absence of dead skin cells, the epidermis will be more stimulated in forming new collagen. The growth of new collagen is quite useful in slowing the aging process. The more red, the more beautiful lips.

In addition to whitening teeth naturally, it turns out toothpaste is also quite efficacious for reddening the lips. Toothpaste is enriched with magnesium, selenium, calcium, potassium, and other natural minerals that are good enough to accelerate the regeneration of new skin cells.

 

Foods that can make a healthy and beautiful lips

Honey, sweet taste gives a distinctive sweet flavor of its own, has no doubt that the usefulness of honey in the health field, many nutrients contained in them. In terms of beauty, honey is also efficacious to prevent dry lips and cracking, and make your lips look more fresh and natural red. To use it you simply rub it on your lips on a regular basis, if you need to do each day to get maximum results.

Salmon, healthy fat content in salmon flesh will provide nutrients to the surface of your skin and lips, because the salmon meat containing EPA and DHA are good for the health of your skin and lips, so that the skin and your lips look more rosy.

Lemon fruit, vitamin C in lemons can provide nutrition to the health of your lips, so it can brighten and refresh your lips naturally.

Mineral water, is often forgotten by most people and are considered trivial, but water is needed to stabilize the metabolism and prevent your body from dehydration that can cause your lips chapped because of lack of fluids. By drinking water, you can prevent your lips from becoming dull and dry.

Some foods that can make a beautiful and healthy lips, you can use as your reference to make your lips healthy. Because in addition to getting treatment from the outside, your lips would require the intake of nutrients. Brighten lips will make your lips look more beautiful. Overcome the black and unhealthy lips with natural ingredients to make the lips beautiful and healthy.

Foods causes of acid reflux disease

Acid reflux disease

Causes of high stomach acid. Causes of stomach acid is usually due to high consumption of unhealthy foods. Suppose that the food was too spicy, sour, or that contain a lot of flavor. Therefore, one of the ways to prevent stomach acid does not rise is to get healthy foods.

There are a variety of digestive system disorders or diseases that may occur and are often left by many people. The most common digestive problem is the acid reflux disease or gastro-esophageal reflux, mostly known as gastritis. This disorder should be given special attention because it can lead to more serious problems that can affect the respiratory system.

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Causes of stomach acid rising up, we know from the symptoms. Symptoms such as a burning sensation in the chest or throat, sighing voice, hoarseness or other similar symptoms should not be allowed, because the symptoms of acid reflux are also the same as a heart attack.

A person with these symptoms should quickly consult a doctor to determine whether it has a disease or symptoms of stomach acid heart attack. Once doctors diagnose a person with acid reflux disease, then they should use the appropriate medication to manage the condition and prevent further problems.

Many people know, acid reflux disease can occur at any time but may also occur after eating a heavy meal with high acidic levels. Thus, everyone should avoid foods that are highly acidic to prevent stomach acid up. Even fried and fatty foods should also be avoided.

These foods can cause more severe symptoms that can affect the respiratory system. Even chocolate is also considered as foods to avoid someone with acid reflux disease as well as chocolates are highly acidic.

If you have stomach acid, try changing your diet by choosing the right foods and healthy. Avoid foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic. Food with spices such as garlic, onion, pepper, and chili powder can cause more severe conditions. And Ginger is a natural remedy that can be used to relieve stomach acid causes.

Here are some foods that should be avoided by someone with the disease of stomach acid. Fatty foods like hamburgers and hot dogs are one of the causes excess stomach acid. Certain vegetables can also cause stomach acid such as cauliflower, brussels sprouts, cabbage, and broccoli can also cause acid reflux.

The most important thing to avoid caffeine present in tea, coffee, and soda. Because caffeine causes gastric acid secretion that can cause acid reflux problems.

There are other methods to help eliminate acid reflux disease is not caused by food, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions at every meal time. Eating heavy meals can cause stomach problems because the food can not be digested in the stomach, so that causes stomach acid to rise.

Acid reflux disease is a condition that requires attention. This could lead to a worse situation if unattended. Someone should take precautionary measures to avoid possible acid reflux, and also avoid foods that can cause acid reflux.

Learn to diagnose problems caused by acid reflux and take preventive measures to avoid the possibility of the occurrence of this disorder by avoiding foods that may be the cause of acid reflux.

Types of foods that can cause premature aging

Cause premature aging

Foods that can cause premature aging. Types of foods that can cause premature aging if consumed in excess. The food is not always good for the body. There are some who do not realize the health risk of bad skin and body as well as consumed continuously.

When the skin does not get nutrition and proper nutrition, it will cause early aging process. Here are some foods that you should limit your consumption, in order to avoid damage to the body and skin health. These foods must be maintained to avoid excessive consumption ways to prevent premature aging.

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Types of foods that can cause premature aging

Sugar. When there is residual sugar in the body, will directly attach to collagen. This causes the skin to appear stiff and inflexible. Loss of elasticity will cause wrinkles and make it look older.

Fat. Fats can be found in foods such as fries, burgers, fast food and many other delicacies. Impact caused by these foods is skin aging. The difference is, the fat will make vein rigid and narrowed veins.

Salt. Flavoring used in everyday cooking apparently not affect either the body. The reason, the salt causes the body to become dehydrated, and when in this condition, the body becomes tired quickly. The rest of the salt in the body raises risk of kidney disease, high blood pressure and bone metabolism disorders.

Artificial sweeteners. If you frequently experience headaches or joint pain, you may mostly consume artificial sweeteners. The content of aspartame in it is not good for the performance of the body.

Carbohydrates. Consuming excess carbohydrates and damages collagen and fibers in the skin. So for those of you lovers of rice and bread, arrange portions reasonable and not excessive.

Candy. The food is really delicious, but you should know, sugar levels in candy cause inflammation in the body and makes the skin look old and wrinkled.

Most sweet food can interfere with concentration in children

Concentration in children

Most sweet foods can interfere with concentration in children. Most sweet foods can interfere with the child’s ability to concentrate. The pattern of provision of food intake in children greatly affect the health and development. And intake of certain nutrients can cause effects to balance a child’s brain. The trend love to eat sweet foods such as chocolate, sweets, biscuits and other snacks that are considered normal by the parents turned out to can be bad for children’s health.

This happens because sugar intake of a balanced diet alone is enough, when coupled with a sweet foods, then the child may have excess sugar intake. Excessive sugar intake can impair the ability to concentrate and child health.

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Excessive sugar intake can lead to many health problems, including obesity, diabetes, caries of the teeth. Plus, a study shows excessive sugar intake can cause concentration problems in children. When the consumption of excess sugar, the body will neutralize it by increasing the production of insulin. While insulin is too much will make the child tired so hard to concentrate.

In addition to distraction, excessive sugar intake also resulted in changes in behavior and emotional state. At pre-school age children, excess sugar can reduce the quality of learning, the child becomes too active and more aggressive.

The most optimal sugar content is 55% of the total intake required by the body. Not too low as it can cause the child lethargic, but also not too high because it can interfere with the neurochemical (chemical compounds in the nerve) that causes the body to tire easily. What matters is the balance of carbohydrate intake.

In addition, the consumption of protein than carbohydrates, especially before the child doing complex work that requires concentration and alertness. Protein will keep production constant energy so that the body does not easily tired, in contrast to the high levels of sugar which initially makes us aggressive, but quickly tired then, so it affects the ability to concentrate and even intelligence.

Foods that can improve concentration

Improve concentration

Foods that can improve concentration. Concentration is very important in our daily lives. This is one of the key factors for success in all areas of life.

If you find that you can not concentrate on your work, keep in mind that you are not alone in this problem. In fact, the inability to concentrate is a common problem among people all over the world.

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There are many methods to improve concentration such as meditation and yoga. But do not forget what we eat also affects our brain function. Making the right choice in your diet can actually help improve concentration and increase your alertness.

Some foods that can improve concentration

  1. Coffee; Caffeine contained in coffee has been known to increase alertness. Millions of people around the world enjoy a cup of coffee every morning because they believe that coffee can improve their concentration to stay alert at work.
  2. Egg yolks; choline in egg yolk helps improve memory. They also have selenium, which help improve mood. Some doctors even recommend pregnant women eat more eggs to help improve brain function fetus.
  3. Ginseng and ginkgo biloba; Ginseng and ginkgo biloba are two of the most famous Chinese herb believed good for concentration and memory function. According to scientists, the combination of these two herbs can significantly improve brain power. The researchers suggest that ginkgo biloba can improve concentration, while ginseng can sharpens memory.
  4. Cranberry; Animal studies have shown that cranberries contain high antioxidant that can protect the brain from some of the free radicals that can lead to loss of coordination and memory.
  5. Fish; fish such as tuna, salmon, mackerel is a source of omega-3 is good that directly help improve brain activity. Eating foods high in omega-3 fatty acids have lower risk of stroke and dementia. It is advisable to eat two servings of fish every week to maintain brain health.
  6. Spinach; Spinach is rich in antioxidants and minerals, and is one of the vegetables that are rich in iron that can help increase concentration and reduce the risk of Alzheimer’s disease.

The best way to improve concentration and memory is to engage in conversation. Too many people find themselves in a social environment. Be aware of the person you are talking to, engage with them, answer conversation. By simply being aware and engaged in conversation, you will improve memory and concentration. You will also have a stronger relationship with the person you are communicating with you.

Causes of junk food have adverse effects to health

Junk food

Causes of junk food have adverse effects to health. The food you eat, of course, is expected to provide nutrients, vitamins and minerals needed for the body’s growth. Unfortunately, not all food is good for health. The food is not good for health, it may be many know, the fast food or junk food. Most foods “junk” is generally processed foods, which are cooked by frying, contain sugar and high salt.

Fried foods are available in fast food is generally high in calories. Eating high-calorie foods would increase the risk of obesity, because your body will store high amount of calories. If the calories that are not used properly, of course calories are stored in the body as fat.

Causes of junk food have adverse effects to health

The effects of junk food to health

  1. Dishes were contaminated; Although the use of raw materials of vegetables, eat fast food tend to use vegetables contaminated with pesticides. Most dishes are also fried in oil. Of course fried foods reduces mineral and vitamin content. So think twice before eating a dish of fried foods from the store or restaurant. Fried foods will only attack your body’s ability to fight disease, thus weakening immune to the disease in the long run. So, if you are health conscious then fried food is not good for consumption.
  2. High sugar content; Refined sugar widely used fast food restaurants as a spice flavor. Sugar, bad for health. Certain nutrients that are important for our bodies get absorbed and reduced with refined sugar. Refined sugar lowers your immune system and make us susceptible to disease.
  3. Contains hydrogenated fats; The restaurant usually using hydrogenated fats for frying food. Hydrogenated fats are commonly used for frying food because it is cheap. When the fat is heated to a high temperature for some time, he had a conversion chemical and a carcinogenic. This means that you are actually eating unhealthy and carcinogenic when eating food fried.
  4. Rich in saturated fat; Junk food a lot of fried and high in saturated fat. Eating fried food is bound to increase the risk of heart disease and can lead to stroke. You can also suffer from obesity.
  5. Extra calories; Most fast food is high in calories. Usually treated with additional chemicals. To increase the shelf life of food, fast food often injected with chemical additives that can lower nutritional quality.
  6. Artificial sweeteners; Artificial sweeteners can cause serious health problems because they can stimulate brain cells. As such, they are classified as a neurotoxin by the researchers. Avoid adding artificial sweetener in your coffee, or even in cooking.

Junk food more tempting for anyone, including children. Savory flavor and aroma that invites more interesting than the healthy foods that tend to no aroma and taste more bland.

Most fast food is high in calories. Usually treated with additional chemicals. To increase the shelf life of food, fast food seringpula injected with chemical additives that can lower nutritional quality.

Tips provide nutritious foods in toddlers

Nutritious foods

Tips provide nutritious foods in toddlers. Choosing nutritious foods to children is one of the home jobs for moms. Keeping the intake of nutrients that enter the body of the child is important. Of course, because, toddlers need more nutrition for body growth. In addition to the development of the body, making the intake of nutritious toddler as materials to help its growth.

Children aged under five have not been able to distinguish or choose nutritious foods for them. Therefore, foods with lots of nutrients for infants chosen by the toddler’s mother as a partner in the womb. Mothers who usually understand the desire toddlers as physical and non-physical closeness that has existed as long as in the womb.

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ASI to be the main source of nutrition for infants. Choosing nutritious foods for toddlers only be used as intake of milk that helps the child to know the type of solid food. Toddlers should be taught from an early age knew solid foods. This suggests that milk is the main food and their first.

Toddlers through a phase of life that is most important in development and growth. These phase requires a lot of sacrifice from the mother. Mothers should be able to find the right menu and favored by a toddler. The transition period experienced by toddlers make Mom should pay attention to the condition of a toddler.

Toddler is the phase after the baby and before your child step five old. In those days it was a transition between milk and solid food. Your baby for about six months just to consume milk, eating slowly should start complementary feeding habit. Solid food must be given according to the needs of his age.

The selection of nutritious foods for infants after a period of exclusive breastfeeding is 6 months, sometimes makes mother encountered obstacles. However, constraints can be resolved with increase the knowledge about healthy food.