Tag Archives: Gout

The food was not good consumed by gout

The food was not good consumed by gout. You can use some foods to get rid of uric acid. Gout is a uric acid of form crystals that are the end result of the metabolism of purines (derived form nucleoprotein), which is one component of the nucleic acid contained in the nucleus of body cells.

Naturally, there purines in our body and is found in all foods of a living cell, the food of plants (vegetables, fruits, nuts) or animal (meat, offal, sardines). So gout is the result of metabolism in the body, the levels should not be excessive. But there are also some types of vegetables to avoid gout.

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Everyone has uric acid in the body, because in any normal metabolism of uric acid produced. While the trigger is food and other compounds that contain lots of purines. Food sources of animal products usually contain high purines. Products containing high purine foods is not good for certain people, who have impaired gout.

Gout mostly affects men over 40 and women who have menopause. Patients with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Changes in lifestyle, consumption of certain drugs and avoid foods high purine levels can uric acid control.

The food was not good consumed by gout

  • Soft drink
  • Chips
  • Nuts
  • Mushrooms, cooked spinach, and mustard greens
  • Mutton
  • Offal and lard (fat)
  • Shellfish
  • Ducks and turkeys
  • Salmon, mackerel, sardines, crab, shrimp, and some other fish
  • Ice cream

Uric acid is now attacking patient does not know the age. When you are seriously ill, pain in the joints. Uric acid buildup can interfere with comfort and everyday activities. In addition to treatment for patients should be careful to choose food that is safe for people with gout.

The medicine are consumed not guarantee will eliminate uric acid when it is not followed by lifestyle and healthy eating to maintain uric acid levels. The selection of foods or gout diet food very important to control the disease.

Best foods to eat with gout

  • Cheese
  • Milk
  • Eggs
  • Food sources of carbohydrates are like rice, potatoes, cassava, noodles, rice noodles, bread and biscuits. But the simple¬†carbohydrates fructose groups such as sugar, candy, cotton candy, and syrup should be avoided because it increases uric acid levels.
  • Fruits are safely consumed such as watermelon, cantaloupe, pineapple, star fruit, guava.

Signs of gout

Knowing the signs or symptoms gout is very important, both for people who have not or had gout. For those of us that have been affected by one or some of the symptoms of gout it will make it easier to anticipate that the symptoms of gout is not spread spread to other symptoms.

Any symptoms or signs gout are not treated quickly will make the symptoms of gout or uric acid signs changed to a more chronic symptoms. Who had chronic symptoms would be more difficult for us to treat and cure. Signs of gout include tingling, pain especially at night or early morning when I wake up and the joints affected uric acid visible swelling, redness, heat and incredible pain at night and early morning.

We need to look at the characteristics or can be felt symptoms of gout without having to pay expensive to conduct medical check at the hospital. Therefore, if one of the signs of gout have happened to you and affect your body, you should take precautions immediately.

Advice for gout patients, it is recommended to drink a lot, at least 2 liters or 10 glasses a day, aims to help spending uric acid through urine and prevent the buildup of uric acid in the kidney or bladder. Drinking water, tea, or coffee. Second, control of food or gout diet menu consumed and treatment until uric acid levels returned normal.

Vitamin C may reduce the risk of gout

Vitamin C may reduce the risk of gout. Generally attacked gout are men, whereas in women the percentage is small and only appear after menopause. Uric acid levels of men tends to increase with increasing age. In women, the increase was started since menopause. Everyone has uric acid in the body, because in any normal metabolism of uric acid produced. While the trigger is food and other compounds that contain lots of purines.

Food sources of animal products usually contain high purines. Products containing high purine foods is not good for certain people, who have impaired uric acid. If you eat these foods without calculation, the amount of purines in the body can pass through normal limits.

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Some foods and drinks that are known to increase levels of uric acid are hearing fish, eggs, and organ meats. Hearing fish or similar fish (sardines), and the innards are a potential source of compounds. Classified as offal is not only intestinal but all other parts contained in the stomach of animals such as the liver, heart, tripe, and spleen.

Consumption of offal aggravate the enzyme hypoxanthine for purine process. As a result, much of the rest of uric acid in the blood, in the form of granules and accumulate around the joints, causing painful feeling. Offal is indeed one tantalizing dishes. But one of the effects, if the body of excess purine compounds it will experience pain in the joints.

Causes of gout

Gout is classified into primary gout and secondary gout. In primary gout, the cause is unknown (idiopathic). Presumably relates to a combination of genetic factors and hormonal factors that cause metabolic disorders that can lead to increased production of uric acid or it could be caused by the reduction in spending uric acid from the body.

Secondary gout is caused partly because of increased production of uric acid as nutrients, that eating foods with a high purine content. Purine are one of the organic bases compounds that make up the nucleic acid (acid of the cell nucleus) and are included in the group of amino acids, the building-blocks of proteins.

Increased production of uric acid can also be due to diseases of the blood (bone marrow disease, polycythemia), drugs (drugs for cancer, vitamin B12). Other causes are obesity (overweight), skin diseases (psoriasis), high levels of triglycerides. In patients with uncontrolled diabetes are common to both levels of ketone bodies (waste product of fat metabolism) are rising. Ketone bodies were elevated will cause elevated uric acid also.

Reduce the risk of gout using vitamin c

Gout is a type of arthritis that attacks only men. Disease that causes joint pain can actually be prevented by taking enough vitamin C. Consuming at least 1500 mg of vitamin C per day can reduce the risk of gout. Actual daily intake of vitamin C recommended is about 500 mg, but doses up to 2000 mg is considered safe. Even so, not everyone can withstand high doses of vitamin C because it can irritate the stomach.

Previous studies show opposites between vitamin C and uric acid levels in the blood. Yet some doctors claimed not clear how vitamin C can prevent gout. As expected, when the levels of vitamin C added, the risk of getting gout dropped. Best sources of vitamin C are vegetables and fruits. Fruits are high in vitamin C include kiwi, oranges, peppers, tomatoes, and much more.

One cause of increased levels of uric acid is diet. Certain foods, especially fatty foods, many containing purine, a chemical in the blood turn into uric acid. Gout is also associated with certain conditions, such as kidney disease. In addition, many drugs that can make increased uric acid levels.

As a precautionary measure gout, we can start by considering the intake of food we consume daily. By avoiding foods cause gout can at least reduce the amount of purines in the body to remain normal.

Symptoms and causes of gout

Symptoms and causes of gout. Gout is a type of arthritis very painful caused by the accumulation of crystals in the joints, caused by high levels of uric acid in the body. Joints are attacked mainly the toes, knees, ankles, wrists, fingers and elbows. In addition to pain, gout can also make the joints swollen, inflamed, hot and stiff.

Symptoms of gout often appears unnoticed for the sufferer, for it is important to recognize this disease (uric acid) can be suffered by anyone, especially for people who are less healthy lifestyle attention. Gout is very disturbing because almost every day, the patient experiencing joint pain so that lazy to indulge. Therefore you need to know the early symptoms of gout in order to prevent disease before it becomes acute gout.

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Symptoms of gout are indicated by initial attack that attacks the joints will usually last for a few days and then disappear until the next attack. Symptoms of gout should really watch out for to avoid gout attacks more severe.

Gout symptoms such as pain in the joints of this happened because of the crystallization of uric acid formed in the peripheral joints. This is because the region the joints is cooler than in the center of the body. In cold temperatures veins tend to freeze. Another gout symptoms that can occur due to crystallization in the joints is a very severe tingling.

Symptoms of gout

  • Muscle pain, knee joints, back pain, hips and shoulder. Joints affected uric acid visible swelling, redness, heat and incredible pain at night and early morning.
  • Body aches and often feel exhausted.
  • Sense Tingling and pains are very severe.
  • Frequent urination, especially at night or early morning waking.
  • If the symptoms of gout are also attacked in the kidney area it will trigger a kidney stone so that people with difficulty to urinate.

Causes of gout

Gout is caused by increased levels of purines in the body either from food or from metabolic disorders. If the excess uric acid buildup in the joints and will cause unbearable pain. Changes in lifestyle, consumption of certain drugs and avoid foods high purine levels can uric acid control.

Purine is a substance contained in any food that can be sourced from vegetables and fruits, when we consume the purine substances will move into our bodies. Besides purine also resulted from the destruction of the body’s cells that occurs normally or because of certain diseases. So the main cause gout because uric acid itself is a purine metabolic waste substances from the food we eat and is also a byproduct of the breakdown of cells in the blood.

Gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Some other because the body produces excess uric acid. Gout mostly affects men over 40 and women who have menopause. Patients with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are overweight. Left untreated, Gout can develop into kidney stones and lead to kidney failure.

Symptoms and solutions to overcome gout

Solutions to overcome gout

Symptoms and solutions to overcome gout | dmatxi.com. Gout is often experienced by many people. In fact people are still quite young too often. We have a lot of people who often complain of suffering from gout. The definition of gout is a purine metabolic waste substances from the food we eat. It is also a byproduct of the breakdown of cells in the blood.

Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body of the presence of these purines, and because we eat living things, then move to the purine substances in our body. A variety of vegetables and fruits are also containing purines. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.

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Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid levels so that led to increases in the body. Another thing that can increase levels of uric acid is that we consume too many foods high in purines. Further excess uric acid will accumulate in the joints, causing pain or swelling.

Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because the body there is the potential buildup of uric acid, it is recommended to control food intake so as to avoid food containing purines.

Symptoms of gout often appears unnoticed for the sufferer to it is important to recognize the disease because can be suffered by anyone, especially for people who pay less attention to healthy lifestyles. Gout is very disturbing because almost every day people experience joint pain so lazy to indulge. Therefore you need to know the early symptoms of uric acid in order to prevent it before acute.

Symptoms of gout:

  1. Tingling and shooting pain
  2. Pain, especially at night or morning when wake up
  3. Joints affected by gout visible swelling, redness, heat and incredible pain at night and morning.

Solutions to overcome gout:

  1. Take medication until the uric acid levels returned to normal.
  2. Control of food intake.
  3. Drink plenty of water. With lots of drinking water, we can help get rid of purines in the body.

Avoided foods containing much purine

  1. Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
  2. Seafood such as shrimp, clams, squid, crab.
  3. Canned food like corned beef and sardines.
  4. Meat, eggs, broth or gravy is thick.
  5. Legumes such as soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, chips.
  6. Leaf vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower, green beans.
  7. Fruits such as avocado, pineapple, coconut water.

Changes in lifestyle, consumption of certain drugs and avoid foods high purine levels can uric acid control. Increased levels of purines in the body is a major cause of gout either from food or from metabolic disorders. If the excess uric acid buildup in the joints and it will cause not intolerable pain.