Tag Archives: Heart

Efficacy of watermelon for a healthy heart

It was sweet, juicy and very refreshing, especially when taken in the middle of a hot day. Watermelon is commonly consumed as a dessert fruit, or the fruit mixture in the ice. In addition to refreshing, watermelon turns out to have many benefits for health.

Based on the research, watermelon is known as the fruit contains many beneficial nutrients that are very good for the human body. No matter watermelon local, red, yellow, round, or oval, everything is equally beneficial.

Efficacy of watermelon for a healthy heart

Watermelon reduces high blood pressure. One of which will be discussed at this time is about the efficacy of watermelon to maintain a healthy heart. According to the study, eating watermelon is very good for reducing high blood pressure. As you know that high blood pressure can lead to heart attack and stroke.

Watermelon dilate veins. Research conducted in Florida – USA is a compound found in watermelon are able to help widen and relax veins. This greatly helps the heart do not work too hard to pump blood throughout the body. The compound called citrulline. And these compounds can be found in all types of watermelon, especially the yellow watermelon.

Watermelon lowers cholesterol levels. In another study in the UK, the researchers used mice as an experimental lab. They provide high cholesterol foods in some rats. Then some of the mice given watermelon juice intake each day. As a result, the rats were getting watermelon juice intake has decreased the amount of bad cholesterol significantly in their blood. The mice were also seen more active and healthier than mice not given watermelon juice.

From these results the researchers concluded that this also applies to humans. High cholesterol levels are one of the causes of heart attacks. Therefore, the efficacy of watermelon for a healthy heart can be ruled out as an exciting information. Eat watermelon up to the whites, because of high levels of citrulline are found in that section.

Types of foods avoided to maintain a healthy heart

How to keep a healthy heart is to avoid foods that contain cholesterol. Low density lipoprotein is the bad cholesterol causes heart disease and stroke. If bad cholesterol is left alone hoard, will lead to blockage of blood flow to the brain and lead to stroke and heart disease outbreaks.

Heart disease associations suggest, that the maximum daily consumption of cholesterol is 300 mg. But in people who already suffer from high cholesterol, only a maximum of 200 mg a day. To prevent high levels of cholesterol in the body, you can do regular blood tests. In addition, you would have to avoid or reduce consumption of foods high in cholesterol.

Maintaining a Healthy Heart, Preventing Heart Disease and High Cholesterol, avoid heart attacks

– Chicken egg, chicken eggs do contain cholesterol is high enough, but not all parts of the chicken eggs high in cholesterol, but only the egg yolk alone. Egg yolk contains at least 200 milligrams of cholesterol in one egg. While cholesterol-free egg whites. Not only chicken eggs, the quail eggs also contain high cholesterol. In 100 grams of quail, contained at least 364 mg.

– Seafood, processed foods of marine products such as shrimp, squid, lobster, scallops and crab contain a lot of cholesterol, with squid containing most high bad cholesterol was 200 mg per 100 grams of it. Unsaturated fat which is the trigger blockage of veins that are found mainly in seafood, you should minimize to eat, at least once a month.

– Brain cow, for those of you who like to eat bowel, may be cow brain is your favorite. Soft texture and savory taste that makes cow brains into delicious food. However, you have to think back to make it a favorite menu. Because, in every 100 grams of cow brains, containing at least 200 mg of cholesterol.

– In addition to a high-cholesterol foods above, there are many more foods that contain high levels of bad cholesterol is high enough, such as coconut milk, beef offal, lamb offal, fatty meats, lard, sensory and cheese.

The food at the top of the food is tempting, perhaps even is your favorite food. These foods are foods that have a high content of cholesterol, which is the trigger for heart disease and stroke.

Easy fainting does not mean weak heart

Easy fainting

Easy fainting does not mean weak heart. There are claims that people who easily fall unconscious is associated with a weak heart. In fact, the heart is weak or not simply caused by heart factors, but can also be caused by external factors.

Often fainting can not be directly identified with a weak heart. According to experts, most people who experience fainting caused not because of the weakness of the heart, but can be caused by hypersensitivity vagus.

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This occurs because of hormonal imbalance as a reflex reaction to prolonged standing. Vagus nerve brain itself is a great influence on the frequency of the human heartbeat.

In people who are sensitive or even hypersensitive, situation where the growing strength of contraction would likely activate mechanical receptors on the wall of the left heart chamber causing the so-called Bezold-Jarisch reflex.

Heart rate will be slow, peripheral veins dilate, and then going low blood pressure so that blood flow to the nervous system becomes impaired. Here syncope, which is one reflection of the vagus hypersensitivity occur.

As mentioned above, frequent fainting person is not simply due to the weak of heart, but it can also occur due to external factors. In the context of the vagus hypersensitivity may also occur in the form of carotid sinus syncope, ie fainting that occurs when a sudden turn.

Conditions turned suddenly, can be a nuisance when you use the collar tight and too high. Use a tight collar will cause a pressure on the carotid sinus in the neck slightly forward. Worse, this condition can cause a slow heart rate and cause syncope.

If the tests are conducted so-called electro-physiology in people, it is generally seen on the electrical function of the heart working normal. If there is any manipulation of light in suppressing the carotid sinus in the neck was going to appear in the form of a flat line on the monitor screen.

To prevent the slowing of the heart rate and syncope then try it so you do not wear clothing that has a collar tight and too high. Also, try also to not massage the neck ,to can cause pressure on the carotid sinus.

Besides reflecting hypersensitivity vagus above, can also occur so-called paroxysmal sinus arrest. In this context, could have been the main source of electricity in the heart of the experience stoppage time between 6-23 seconds even in the absence of an underlying causative factor.

Paroxysmal sinus arrest can happen anytime and to anyone, whether it was activism or at rest, day or night. In this case, when performed electrophysiological examination on the screen will appear normal. In general, treatment will be directed at the use of permanent pacemakers are implanted under the skin of the chest of the patient.

To prevent syncope caused not by a heart defect, it can be handled with a lot of regular exercise such as cycling, jogging, swimming, and more. However, if the syncope is caused by abnormalities in the heart that affects a person then it is advisable to consult a cardiologist immediately for appropriate action and avoid the risk of more severe.

Behind every love story and broken heart

Broken Heart

Especially for people who are experiencing a broken heart because breakups or unrequited love. Sad really, but quiet, you’re not alone. The proof, which makes a lot of heartbroken words. Sad words they are proof that all men have also experienced heartbreak. That you do not feel alone, please refer to a collection of words heartbroken. Let you know that in this world, much the same as you are in love and you can also read a collection of poems broken heart, True Love.

I tried to survive. Without a word, without a rhyme in each of my conscience. Tired of waiting, Love you never reciprocated. Funny indeed, I can still smile, laugh to see you there with him. Funny indeed, I still miss you. Although I know your heart is dead to me. Funny indeed, the heart is always rosy though I cry for you every night. Funny indeed, I was just expecting you. Although always wound I got. In my pain, taste is still hope for you.

Broken heart love hurts pictures

My inner voice is always the same tone every day. Singing a song of longing just for you. Have you ever felt what I felt? Have you noticed the amount of flavor that I gave? Lonely alone, forgotten. You just disappeared. And I am silent in thought, lonely and shivering in fear. Realize that how far you are, how quiet my soul.

Broken heart two part heart pictures

Usually women just want to listen in, hug him and stop commenting. She said she was difficult to understand. Indeed, if we express feelings, a man who could be a good listener. Loss will never do anything of the heart. Do it and see what happens.

broken heart wallpaper, broken heart pictures

Is there feel the same way I feel? Or is it only a sense of hope? There was no intention to forget. I tried to accept if it wishes to go. I want to be your rainbow, which will always be able to make your life more colorful in my own way.

I know, maybe I’m not one of them my best. But I know, I’ve got their own way to make you happy. Comfortable with you, even though you can not ever had. Not for me this morning, too, this morning for our story that has past. Good morning love. From every beat of my heart, which I remember only your name. Although you’re not mine. If better without you, I would prefer the best.

Do not lie to the heart if it is true Love

True Love

I have someone who simply Loves. Whole heartedly and honestly. I am glad to have you. There are many considerations that you can choose when you are free to receive back the figure of the former in your life. That needs to remember is the Love and revenge is different. But Love and hate is very close. Why Love and hate is very close, because the fact that sometimes it comes just when you’re resentful and hate the same person again. Consider that you can take for you to accept someone in life again.

Get over your ex-girlfriend/boyfriend first Love

Each person must have felt disappointed, either intentionally or unintentionally. Whether it’s by other people or circumstances. And one of the things that can really make people disappointed is Love. Usually when you speak love, so surely not be far off from girlfriends and ex-girlfriend/boyfriend. If you’ve talked to a girlfriend/boyfriend who certainly not be far from jealousy, love, compassion, etc.. Okay that context is Love. But another when it intersects with the name of a former girlfriend/boyfriend. Because usually when people are offended that smells of the former, surely people going touchy.

Get over your ex-girlfriend first love, true love in the ring

Why the hell talking about him, a feeling of hatred, anger and emotion is prolonged. But, unfortunately, it just makes us miss the same ex-girlfriend/boyfriend. Well, so ex-girlfriend/boyfriend of someone that’s never free from a sense of missed. Whether it’s missed when you first meet someone, miss happy together, sad together and so on. If you have this, you will be confused for determining the turbulent feelings you that. So, why do I say you should not say ex-boyfriend. Because basically, everyone would want to forgive, but sometimes we actually even prestige.

Do not lie to the heart if it is true love

There are a variety of reasons why people can be broken up. One is the factor that makes a person so hated every time I hear the word “ex-girlfriend/boyfriend”. Usually the factors that make people say it is once they have a story that is not happy before.

If have this usually those who once had a relationship, after breaking up will be vying to get a new boyfriend. Where the nature of the individuals who showed each other the best, then that’s what it is basically owned by each person. Anyway should have a much better girlfriend/boyfriend and understanding than he.

It could be that person break up in a way that does not well. For example, your boyfriend apparently had a girlfriend/boyfriend more than three or as boyfriend was already married to someone else. Well in that case you are required to or may have to opt for no longer revert to the former boyfriend. Or if one day your ex often compare you to other people.

How to distinguish between a heart attack with chest pain

How to distinguish between a heart attack with chest pain. A heart attack claimed the life of a person can suddenly, unexpectedly. People who seem healthy because they never complained of any symptoms of the disease can be sudden death from heart attack. We should be alert to seizures caused by a heart attack. Basically, heart disease also have signs that can be recognized and analyzed by the layman as long as it was earlier informed about this disease.

And the important thing to know is that heart disease is not always synonymous with chest pain. People who complain of chest pain is not necessarily suffering from heart disease, because it could be the person is suffering from other diseases such as asthma, pneumothorax, and others. How to distinguish the chest pain experienced as caused by heart disease or other disorders. People need to distinguish when a serious chest pain caused by heart attack or other diseases.

Symptoms of heart attack, Chest pain is not a heart attack, reduce the risk of heart attack

If the chest pain suffered strong indication of that lead to heart disease then swift action to address them must be done before the damage to the heart muscle which can ultimately lead to sudden death.

But, the critical thing is often overlooked by many people. For symptoms of a heart attack, is not really the right word but the sensation of chest pain in the chest that felt so bad that severe chest tightness.

Symptoms of heart attack

  • Chest tightness and weight making it very difficult to breathe;Experiencing shortness of breath heavily like a tied by a rope strong and toned.
  • Sweating, stomach feels queasy and feeling anxious;These conditions arise necessarily coincide with shortness of breath to difficulty breathing.
  • Pain radiating; Neck pain, followed by pain in the left arm and jaw, on the back of the abdomen, and also occur on one shoulder.
  • Heartbeats pounding or faster than normal;At the same time, the agency also suddenly felt very weak. And noteworthy is dangerous symptoms above can happen even when you are resting in the sense of not doing the activity. However, the symptoms can also arise after exercise, after spending a great meal menu, or when under stress.

Chest pain is not a heart attack

  • Arise chest pain while coughing; When you feel pain in the chest while coughing then do not worry because it is not included symptoms of a heart attack, although it remains to be treated. The reason is the presence of upper respiratory tract infection by viruses.
  • Pain in ribs;Usually pain in the ribs caused by the onset of diseases such as herpes zoster.
  • Pain in muscle or sternum;It is considered reasonable and it often occurs in people who increase their physical activity.
  • The ribs were broken;Chest pain experienced by a person can also occur due to a broken rib by various causes such as falls, fights, and more.
  • Pneumothorax; That is a problem with the lungs that causes pain in the chest, resulting in shortness of breath.
  • The presence of blood clots in the lungs; condition also called emboli will cause chest pain conditions. Need treatment from a doctor to relieve the pain.
  • Diseases of the spine; You’ve heard pinched spinal nerve disease. This can cause pain in the chest that is also very disturbing.

Some symptoms to distinguish which includes symptoms of a heart attack or chest pain normal. The symptoms above should be carefully considered to reduce the risk of heart attack.

If the wrong diagnosis then the consequences will be fatal. Another thing that also should be aware that symptoms of a chest pain of heart attack in a very short time to be detected and it certainly requires a level of responsibility and high sensitivity.

Overview of the causes of heart disease

Overview of the causes of heart disease. The heart is one of the most important organs whose primary function of pumping blood throughout the body. As with other organs, the heart can also be attacked by various diseases, one of which is heart disease.

Heart disease is a condition that causes the heart can not carry out their functions properly. There is a wide range of disorders and diseases that can affect any part of the heart. The most common heart disease is coronary heart disease that can cause heart attacks.

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The causes of heart disease

The cause of coronary heart disease is the narrowing and blockage of the arteries due to the buildup of excess fat in the artery wall lining the coronary vessels. It is influenced by an unhealthy diet, sedentary lifestyle, smoking, hypertension, and high cholesterol that affects the formation of blood clots.

As a result of obstructed blood flow to the heart that affect the heart as a pump the blood which in turn will trigger a heart attack. In addition to coronary heart disease, there are also other heart diseases caused by abnormalities since birth as an imperfect heart, heart valve abnormalities, and a weakening of the heart muscle. Another cause is the bacteria that cause infections of the heart.

A heart attack can also occur due to very small microscopic veins of the heart. This condition is called microvascular disease. It is believed to be more common in women than in men. A less common cause of heart attacks is a severe spasm or tightening of the coronary artery that cuts off blood flow to the heart.

Seizures can occur in people with or without coronary artery disease. Sometimes the artery spasms can be caused by emotional stress, exposure to extreme cold, smoking, or taking certain medications.

Certain factors make it more likely that you will develop coronary artery disease and heart attack. Risk factors include some things that can not change. If you are a man over age 45 or women over the age of 55 you are at greater risk. Having a family history of early heart disease, diagnosed in a father or brother before age 55 or mother or sister before age 65 is a risk factor.

You are also at risk if you have a personal history of angina or previous heart attack, or if you already have a cardiac procedure such as angioplasty or bypass surgery.

Symptoms of heart disease varies according to its type. There are also many types that do not show symptoms in the early phases. In addition, among patients with one another also have different symptoms. Heart disease is not congenital or medication side effects can be prevented.

The heart is an organ that is essential for humans, because the heart is needed to pump blood around the body so that the body gets oxygen and nutrients needed for the body’s metabolism. Therefore, the heart needs to be maintained in order to function properly.

One that needs to be avoided is that coronary heart disease is one of the dangerous disease that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what to do to maintain a healthy heart and avoid heart disease.

Common symptoms and how to prevent heart disease

How to prevent heart disease. The heart is a muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), part of the heart muscle to die when deprived of blood. To stay healthy, the heart needs oxygen and other nutrients carried by the blood. This is obtained through the arteries (veins) coronary, which wrap around the outside of the heart.

Common symptoms of heart disease

Symptoms of heart disease, we can recognize the signs such as shortness of breath, sudden weakness and nausea and vomiting. Therefore you should be able to keep your heart healthy to avoid heart attacks and stroke. Some common symptoms of heart disease that is often felt among others:

how to prevent heart disease, Common symptoms heart disease, causes of heart attack

  • Pain; If the muscle is not getting enough blood (a condition called ischemia), then insufficient oxygen and the result of excessive metabolic causing cramps or spasms. Angina is a feeling of tightness in the chest, which occurs when the heart muscle does not get enough blood. The type and severity of pain or discomfort varies in each person. Some people experience a lack of blood flow can not feel pain at all (a condition called silent ischemia).
  • Shortness of breath; Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the influx of fluid into the cavity of air in the lungs (pulmonary congestion or pulmonary edema).
  • Fatigue or tiredness; If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually is gradually reducing its activity or thought these symptoms as part of aging.
  • Dizziness and fainting; Decreased blood flow due to pulse or abnormal heart rhythms or because of poor pumping ability, can cause dizziness and fainting.
  • Palpitations (heart palpitations).

Tips for preventing heart disease

For prevention there are several things you can do to keep your heart in order to stay healthy. Exercising for at least 30 minutes every day is a good method to help reduce the symptoms of heart disease. Exercise can help optimize the performance of the organ in the body and also maintain weight. Besides physical activity you do during exercise can also reduce stress, which is a major cause of heart disease.

If you are smoker then try to leave bad habits. Chemicals in cigarette smoke can damage veins in the heart, and cause narrowing of veins or commonly referred to as atherosclerosis.

Consumption of low-fat foods. Eat foods that are commonly consumed by vegetarians such as vegetables, nuts, and fruits. Food like this is what makes the heart healthy and can help reduce the risk of heart disease. Saturated fats and trans fats can increase bad cholesterol levels in the body that cause coronary heart disease.

Consume nuts are very good for preventing heart disease. Omega-3 fatty acids contained in it is a type of fat may help reduce the risk of heart disease. Such foods can help prevent irregular heartbeat and stabilize your blood pressure. That is why many are sold cereals from whole grains specifically to prevent the symptoms of heart disease. Prevention is one of the best solutions in the face of heart disease by maintaining a good diet.

Using dental floss can prevent heart disease and stroke

Using dental floss can prevent heart disease and stroke – dmatxi.com. Dental floss is the best way to clean the space between the teeth. Dental floss is a convenient tool for cleaning teeth. Dental floss is a thread that is specially made to clean the remaining dirt or residual food in between teeth. Function is similar to a toothpick, but there are more benefits we will get if we use dental floss to clean up leftover food in between teeth.

Brush your teeth alone would not solve the problem, maybe we’ll need a dental floss, especially for those who often using tool a toothpick, most dentists do not recommend it, there are many disadvantages when we use a toothpick, such as bleeding gums will be punctured , the destruction of gum tissue in between the teeth and eventually became more wide area between the teeth, and food will be frequently enter.

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How do I use dental floss

Using dental floss, wrap the right index finger on one part, wrap well in the left finger, then already used. Clean between teeth with floss that we draw between the left and right finger, do not be too wide, adjust the size of our mouth, initially was a bit difficult but long will be worth the benefits we get from wearing dental floss for the health of teeth. Noteworthy is that the thread is not allowed to push the gums that hurt, because the movement had been scraped.

The benefits of using dental floss

Dental floss as important as toothbrush so that the teeth and gums healthy. Brushing your teeth makes your teeth so clean but bristles can not reach between the teeth where it accumulated a lot of leftovers.

The use of dental floss is not only clean up food scraps that a can not reach toothbrush, but also a long-term health investment. In fact, acts to prevent the risk of stroke and heart disease. Dental floss to help get rid of the bacteria that trigger the growth of plaque and tartar. Dental hygiene is important to prevent gum infections.

Infection or inflammation of the gums generally lead to damage of tissue and bone supporting the teeth. In addition to making easier on the teeth, gum tissue damage play a role in triggering the spread of bacteria that can clog veins. This is turn increases the risk of stroke and heart disease.

A number of studies revealing the relationship between periodontal disease and cardiovascular disease, suggesting the accumulation of microorganisms of gingivitis in the arteries of patients with cardiac disorders. Piles of micro-organisms which then triggers the clogging and damaging artery walls.

Bacteria in the mouth of contributing causes constriction of vein walls, which can lead to stroke. Bacteria in the mouth can also store fat in the arteries, which can cause blood clots and can lead to stroke.

Dental hygiene is important to completely prevent the risk of stroke and other diseases related deep vein thrombosis. So, do not forget to brush your teeth and using dental floss on a regular basis for long-term health.

Factors That Can Beat Heart Disease

Factors that can beat heart disease – dmatxi.com. In this article dmatxi.com will discuss heart disease. Basically, the common symptoms experienced by people with heart disease due to lack of oxygen supply amount of blood to the heart due to impaired cardiac function.

Angina and arrhythmias due to lack of blood supply that carries oxygen to the heart muscle. Usually followed by other symptoms such as dizziness, prolonged fatigue, nausea, cold sweats, and shortness of breath.

These symptoms may be an early warning of heart attack risk. Unfortunately, those who experience these symptoms often regard it as an ordinary cold, is often made of first aid to be late and very detrimental consequences.

When a heart attack (myocardial infarction) progresses, the heart muscle will die while not getting blood. And unlike other tissues, the heart muscle can not regenerate.

Therefore, the longer the attack and not immediately treated, the more irreversible damage is also the heart muscles. It’s important to immediately seek medical help when symptoms of heart attacks occur.

Rapid treatment can save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack.

Factors That Can Beat Heart Disease

Prevent and reduce the risk of heart disease

Given the dangers that threaten the lives of heart disease, prevent or reduce the risk of heart disease is the best way, in addition to keeping your diet and regular exercise, herbal supplements are very helpful. Some herbs such as ant and noni juice can not only prevent heart disease but also help cure heart disease, please read the information on our treatment of heart disease.

Heart disease is something that we should not ignore. Much we can do for heart disease should not be up to you. Heart disease does not happen overnight. Most diseases are caused by narrowing of veins are formed over the decades.

The main cause is our lifestyle. Research shows that 50-year-old man can be free from stroke and heart attack up to 40 years later when avoiding smoking, keeping cholesterol levels, blood pressure and blood sugar.

Factors that could help beat heart disease:

  1. Never smoked or had quit smoking more than a year.
  2. Body mass index (BMI) of less than 25. BMI is calculated by weight (in kilograms) divided by height (in m). Thus, a person weighing 62 kg and height 170 cm, BMI was 62/1, 70 x 1.70 = 21.4. BMI above 25 can be categorized as obese.
  3. Exercising at least 150 minutes per week or 75 minutes for a more severe type of sport.
  4. Eating at least four types of recommended healthy foods (fish, vegetables, fruit, enough water, reduce salt, and so on). Consumption of vegetables and fruits rich in antioxidants.
  5. Total cholesterol less than 200.
  6. Maintain a normal blood pressure (120/80).
  7. Fasting glucose levels less than 100.

Chest pain is often underestimated by most people. In fact, in the chest pain is one symptom of heart disease and veins.

Therefore, the number of symptoms associated with heart problems need to be identified early so that patients can be treated quickly and effectively. There are several symptoms of heart disease that is often overlooked so that eventually the illness worse.