Consumption of fish can lower high cholesterol. Basically, cholesterol can be lowered and prevented before became into bad cholesterol in the body that can threaten a disease carried by cholesterol. Actually, cholesterol can be lowered without using medical drugs or chemical drugs, because a lot of ways to prevent and reduce cholesterol under control.
There are many things that cause or trigger the onset of high cholesterol in the blood. The cause of increased cholesterol levels most often caused by the intake of foods that contain lots of saturated fat, unhealthy lifestyle and balanced diet, wrong lifestyle and bad habits into your daily routine.
Cholesterol in the blood will increase, this is caused by the intake of food that contains a lot of saturated fat and lifestyles tend to be orderly and balanced. Contributor to the high cholesterol that has been processed into a specific food source is generally a lot coming from animal products such as meat, milk and eggs.
Consumption of fish can lower high cholesterol
Fish and fish oil are filled with fatty acid lowering cholesterol omega-3. Fish oil supplements have an effect for lowering high cholesterol and triglycerides. There is plenty of scientific evidence to support its use. Fish oil is considered quite safe.
Eating fish two or three times a week can help lower high cholesterol. Salmon fishing is very good, because it has a lot of omega-3. Tuna has omega-3, and it’s easy to make food. Fish as a source of more than omega-3.
Sources of omega 3
Types of fish that have high omega-3 are mackerel, lake trout, herring, sardines, albacore tuna, salmon and halibut. Fish should be grilled or baked to avoid unhealthy fats.
Supplements of fish oil capsules can also be used after consultation with your doctor.
Plant sources of omega-3 include soybeans, canola, flaxseed, walnuts, and oils from these materials, but this does not provide the omega-3 as much and as good if you eat fish.
The body does need cholesterol to help form cell walls, as the material basis of the formation of steroid hormones and as an energy source for the body. Cholesterol is naturally produced by the body that comes from the liver which accounts for cholesterol.
Avoid stress can lower high cholesterol. I hope you are not feeling excessive stress, frustration or despair today. You are able to manage stress in the future. Stress not be eliminated from our lives. No one who is not stressed.
People who do not stress may be the person who does not care at all, people are apathetic, do not have a life goal. But, that’s not possible. To put food of any person should think and do things. Each person will be dealing with the problems of everyday life even if the degree of difficulty varies.
Stress and other emotions such as tension, anxiety, anger, depression can trigger the release of chemicals that constrict veins, reducing blood flow to the heart, increases blood pressure, and increase your heart rate. These changes, coupled with uncontrolled cholesterol, can make you vulnerable to a heart attack.
To block your body’s stress response, was the easy way out to avoid stressful situations. Try going for a walk, practice deep breathing, simple stretching, meditation and anything that allows you to relax. You’ll feel better, you will think more clearly, and you will reduce the danger to your heart.
No matter how busy you are, take a few minutes each day to reflect on yourself and your life. Are you satisfied with the direction you take and what your needs are met. By balancing the desire and ability, you can avoid stress disorder that can damage your health in many ways.
It is important to be familiar and close to ourselves, but not to sacrifice family and social relationships. They provide balance your life and enable you to cope with stressful situations.
Keeping in touch with family and society requires some effort, especially in an era when technology is blocking to meet relatives. But it was worth doing, because research has shown that people with fewer social ties are more susceptible to disease. On the other hand, has a high social relationships, meaning you have the opportunity to live longer and free of high cholesterol, heart disease and other diseases.
Overcome high cholesterol by diet managing | dmatxi.com. In this article dmatxi.com will discuss about how to cope with high cholesterol. Cholesterol in the body can cause a variety of diseases. High cholesterol is not only experienced by those who are obese, and thin people does not mean low cholesterol. It can also happen to people who are young. Various age, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.
In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein) where fat can be attached to the veins. While the good cholesterol, known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content must be prevented in order to remain in normal circumstances.
Causes of high cholesterol
Causes of high cholesterol, in general most people assume that high cholesterol is only experienced by those who are elderly or those who are obese only. But in fact this high cholesterol disease can be suffered by anyone regardless of age due to an unbalanced diet that became one of the main causes.
Foods that contain cholesterol lots with saturated fat levels would increase levels of LDL cholesterol (low density lipoproteins), triglycerides, and Lp (a) in blood. Saturated fat comes from meat and dairy products that will improve blood cholesterol levels. Some plant oils are also known to have fats saturated high levels such as oils made from coconut and palm. In addition to an unbalanced diet, heredity, overweight (obesity), smoking and less exercise is a common cause of high cholesterol.
Overcome high cholesterol by diet managing
Reduce consumption of foods with high cholesterol. Examples of foods that contain high cholesterol include beef brain, beef kidney, liver, offal, pork, egg yolks, quail eggs, shrimp, and squid. These foods should be reduced because high cholesterol content.
Limit your intake of fat from meat. If you want to eat meat, choose chicken skinless or chicken breast portion, beef or lean pork that nonfat and seafood because cholesterol levels are not too high. Eat fish two times a week.
Limit consumption of duck because the duck meat high in saturated fat, although the fat skin removed.
Fish that contain omega 3 good for lowering cholesterol. Some examples of fish that contain omega 3, among others, mackerel, salmon, tuna, cod. Besides being able to lower cholesterol levels kinds of fish can also protect the liver.
Egg yolk is a food that is very high cholesterol content (about 2335 mg/100 g). So limit your intake of egg yolks. Try not to over 4 eggs a week. The egg whites not contain cholesterol, making it safe for consumption.
Reduce consumption of foods high in saturated fat content such as sausages, roast pork, roast duck, feet or chicken claw, chicken wings, fried foods, foods contain coconut milk, cheese, high-fat dairy, junk food, and pastries.
It’s good we choose foods that can lower cholesterol values, for example, all types of cereals, all types of fruits, especially grapes, strawberries, oranges, apples, peanuts, walnuts, olives, soybeans, peas, corn, oat bread. Vegetables, especially onions, watercress, leeks, spinach, carrots, avocados, broccoli, cauliflower. Herbs and spices, especially fresh garlic. Expand eat vegetables and fruits, because it is very good for health.
Peanuts are also good to consume because not contains no cholesterol. Peanuts contain unsaturated fats are actually good for lowering LDL levels. Peanuts also contains phytosterols that can lower the risk of heart disease.
You can also try drinking onion juice is efficacious to reduces cholesterol, cleanses the blood, helps digestive system, treat insomnia, and regulate the work heart.
Cook foods to the healthier and low in fat for example by way of steamed, boiled, roasted. If you want to cook food, fried food is okay as long as it is not too often and should be pretty safe to use oil as oils derived from plants such as olive oil, canola oil, sunflower seed oil, and others. But remember, although this type of oil is relatively safe, you still have to limit the amount. Do not use too much oil, because even oils from plants do not contain cholesterol, but of course it contains fat.
Limit your intake of carbohydrates too. Try not too often to eat foods that are too many carbohydrates. High carbs will increase the production of fat and raise LDL cholesterol.
To determine the levels of cholesterol in the body then we should periodically checks blood cholesterol levels at which this examination will provide data estimates cholesterol levels circulating in the blood circulation, whether high cholesterol or low cholesterol. So that we can carry out preventive measures to prevent the occurrence of degenerative diseases such as heart disease, stroke and variety of diseases associated with veins. There are many ways to lower high cholesterol levels naturally, food is an important thing that can cause high cholesterol.
Can high cholesterol cause tired and headaches? The symptoms and causes of high cholesterol. Cholesterol is a waxy white substance that can be found in every cell of the body because it is one component of fat (in addition to free fatty acids, triglycerides and phospholipids) produced by the liver.
Cholesterol serves to build cell walls, strengthening cell membranes and make certain hormones such as steroid hormones. Basically the body needs cholesterol to make hormones and vitamin D, and is part of the bile acids that break down fats in the digestive system.
Can high cholesterol cause headaches? Cholesterol in the body fat has actually been fulfilled from that produced by the liver, but if consume high levels of saturated fat foods then the liver will produce more cholesterol, causing an excess of cholesterol. Excess cholesterol and not used according to its function will be mixed in the blood (blood fat).
Excessive levels of cholesterol in the blood can cause fatty deposits to stick to vein walls, forming clots and plaque that clogs arteries and ultimately decide the flow of blood to the heart that can cause heart attacks or even inhibit blood circulation to the brain (atherosclerosis) that will trigger a stroke.
To avoid high cholesterol diseases we need to know and pay attention to foods that contain cholesterol, what is safe for consumption because cholesterol is the culprit of the disease degenaratif because Atherosclerosis can occur in arteries in the brain, heart, kidneys, other vital organs. But does high cholesterol make you tired?
Can high cholesterol cause tired and headaches?
Will be questioned everyone when often experience headaches or often experience fatigue. Does high cholesterol make you tired? Some people experience headaches and fatigue as initial symptoms. These symptoms arise as a result of a lack of oxygen. High cholesterol levels cause the blood becomes thick so that the lack of oxygen.
Nevertheless headaches and tired are not always a sign that a patient has high cholesterol. But usually people with high cholesterol (hypercholesterolemia) known after being found suffering from coronary heart disease or stroke. Common complaint is pain or soreness in the back of the head neck to shoulder, leg swelling, easily tired and easy sleepy.
For patients, they must know the causes of high cholesterol. High cholesterol is a risk factor for heart disease and veins. The worst risk, fat clots can block blood flow that can trigger a heart attack or stroke. High cholesterol makes a person often experience tired and headaches.
The main symptoms of high cholesterol
Pain in the back of the neck and shoulders; this is because the blood supply and oxygen are hampered by the buildup of plaque on the blood vessels.
Frequent headache; headaches occur because of increased cholesterol make arteriosclerosis (hardening of blood vessels). The flow of blood flowing into the brain is inhibited.
Quickly drowsy; Cholesterol constricts blood vessels and sometimes closes blood vessels, the blood flow that carries oxygen to the brain is hampered so that a person gets sleepy. If you often feel tired or fatigue, it’s good you immediately check your body’s cholesterol levels.
Easily tired; People who experience high cholesterol, vital system of his body disrupted so easily tired. Do you often wake up and feel still tired all day? If you are over 30 years old and often experience these symptoms please check your health in detail.
Tingling; this happens because the blood flow is clot.
Causes of high cholesterol
Weight loss; Excessive weight is not only annoying health but it looks a more bad. Being overweight can increase triglycerides and lower HDL (good cholesterol).
Age and gender; After reaching the age of 20 years, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after age 50 years. In women, cholesterol levels will stay down at menopause, after which cholesterol tends to be high as in men.
Certain diseases; Having certain diseases such as diabetes or hypothyroidism can cause high cholesterol.
Family history; If one family member had a high cholesterol problem so be careful because the risk of having high cholesterol can also occur to you.
High cholesterol can happen to everyone and please note also said to have normal cholesterol levels if the size is 160-200 mg, while incoming hazardous condition if it is above 240 mg because it can cause stroke. Many people often associate tiredness and headaches with high cholesterol.
Can high cholesterol make you tired? Can high cholesterol cause headaches? Headache and tired are characteristics of high cholesterol. But that does not mean headaches and tired are high cholesterol. Those are some explanations about the symptoms of high cholesterol, may be useful.