Tag Archives: Hypertension

Healthy foods for hypertension patients

Healthy foods for hypertension patients. High blood pressure or hypertension means high pressure in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can increase blood pressure to temporarily.

Normal blood pressure is below 120/80, blood pressure between 120/80 and 139/89 is called pre-hypertension, and a blood pressure above 140/90 is considered high. Top number, systolic blood pressure, dealing with the pressure in the arteries when the heart contracts and pumps blood forward into the arteries.

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The bottom number, the diastolic pressure, represents the pressure in the arteries when the heart is resting (relaxed) after contraction. Diastolic pressure reflects the lowest pressure that exposed arteries.

An increase of systolic and / or diastolic increases the risk of developing heart disease (cardiac), kidney (renal), hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). These complications of hypertension are often referred to as end-organ damage because damage to these organs is the end result of chronic high blood pressure. For that reason, the diagnosis of high blood pressure is very important so that it can cope with a normal blood pressure and prevent complications.

At first thought that rises in diastolic blood pressure is a risk factor is more important than increases in systolic, but it is now known that in people aged 50 years or older systolic hypertension represents a greater risk.

Healthy foods for people with hypertension:

  • Spinach; Spinach is an excellent source of magnesium. Not only protect you from heart disease, but can also reduce blood pressure. In addition, the folate content in spinach can protect the body from homocysteine which makes harmful chemicals. Research has shown that high levels of the amino acid (homocysteine) can cause heart attacks and stroke.
  • Nuts; Nuts, such as peanuts, almonds, and red beans contain magnesium and potassium. Potassium is known to be quite effective in lowering blood pressure.
  • Banana; The fruit is not only delicious but also making healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is enough to help prevent hypertension.
  • Soybean; There are many advantages to consume soy to your health. One is to lower bad cholesterol and hypertension. The content of isoflavones are very beneficial for health.
  • Potato; Nutrition is often lost because cooking the potato unhealthy. Though the minerals, fiber and potassium in the potato is very high and very good for stabilizing blood pressure.
  • Dark chocolate; Chocolate lovers will surely be delighted, because the content of flavonoids in chocolate may help lower blood pressure by stimulating the production of nitric oxide. Nitric oxide makes the signal muscles surrounding veins to relax more, and caused increased blood flow.
  • Avocado; Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

For patients with hypertension should overcome early or go to the doctor so it does not lead until chronic. For prevention of hypertension should be back on a healthy life with diligent exercise, eat-green foods (vegetables) and avoid / quit bad habits like smoking and so forth.

How to prevent and cure hypertension by exercise

How to prevent and cure hypertension by exercise – dmatxi.com. Hypertension is a condition in which a person experiences an increase in blood pressure above normal are indicated by top numbers (sistolic) and the bottom number (diastolic) blood pressure on examination using either blood pressure measuring device in the form of mercury cuff (sphygmomanometer) or using digital other. Consuming Noni is treatment of high blood pressure by naturally.

How to prevent and cure hypertension by exercise

Person’s blood pressure with height, weight, activity level and health normal is 120/80 mmHg. In daily activities, normal blood pressure is stable with a numeric value range. But in general, the rate may decrease blood pressure checks during sleep and rise at a time when activity or exercise.

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Exercise not only helps prevent hypertension but also become part of the treatment of hypertension. Sports activities that prevent and reduce blood pressure is the kind of fitness exercise (endurance) moderate such as walking, jogging, biking, and swimming.

Because fitness training muscle mass mobilization resulting periodic contractions mild and soothing. To realize this process, the muscles are actively pumping blood to the heart in pumping blood lighter. During exercise, blood pressure increased slightly but then the heart and veins become accustomed to working with lower blood pressure. Those who workout regularly have a lower resting heart rate and stable.

The frequency and strength of the movement is very important to note. For example, pushing the load slowly with great strength tends to aggravate hypertension. Therefore, a sport that requires a strong and prolonged contractions, such as weight training, should be avoided. Your goal is to do the opposite more frequent contractions but not strong. In this way, the blood flow through the muscles will be more smoothly and reduce the pressure.

Fitness exercises should be done according to their ability to benefit. You should still be able to breathe relatively easily. If you can not utter a short sentence without halting, you need to reduce the intensity of exercise or rest. Using a heart rate monitor, your heart rate should not exceed 75% maximum heart rate. Maximum heart rate is (220 – age) you. If you are age 40, your maximum heart rate is 180 (220-40). You should have does not exceed 135 beats per minute (180 x 0.75).

Exercise at least 3 times per week (ideally once every 2 days). Do it for at least 30 minutes each session. To achieve real results on blood pressure, you need a minimum of 3 months. But keep in mind that with or without hypertension, exercise is still important to you.

Symptoms of hypertension in general do not show clinical symptoms, high blood pressure usually causes no symptoms. People who have high blood pressure / hypertension usually does not know it until their blood pressure measured because they are virtually no symptoms of high blood pressure.

Sometimes people with high blood pressure will obviously have a condition when the symptoms of high blood pressure will cause headaches, dizziness, blurred vision, nausea, vomiting, chest pain and shortness of breath. Symptoms of high blood pressure will be felt by those who are in the category of secondary hypertension.

People often do not seek medical care until they get the symptoms of hypertension that arises from organ damage caused as a symptom of high blood pressure is chronic (lasts a long time). Types of organ damage that is often seen in chronic high blood pressure are heart attacks, heart failure, stroke or transient ischemic attack (TIA), renal failure, a progressive loss of vision, peripheral arterial disease causing leg pain when walking (claudication), and aneurysm.

Recognized that the symptoms of hypertension will be growing over the years, initially causes no symptoms until the onset of symptoms of high blood lead fatal progressive damage to the heart, kidneys, other organs, and veins.

Foods was avoided by people with hypertension

Hypertension

Foods was avoided by people with hypertension | dmatxi.com. Hypertension is a condition in which a person experiences an increase in blood pressure above normal. If someone has high blood pressure and not getting the treatment and control on a regular basis, then it can make patient seriously. Hypertension causes the heart to constantly working extra hard, this condition eventually results in damage to the veins, heart, kidneys, brain, and eyes. Hypertension is a common cause of stroke and heart attack.

Causes of hypertension

The cause of hypertension is the use of medications, including some anti-inflammatory drugs continuously (often) can increase a person’s blood pressure. Smoking is also a factor contributing to the increase in high blood pressure because tobacco contains nicotine. Cholesterol is identical to the accumulated excess fat in the vein walls. The veins are filled with cholesterol will be narrowed and resulting increase in blood pressure.

Causes of hypertension, symptoms of hypertension, Foods Avoid Hypertension

Dietary restrictions for patients with hypertension

  • Margarine; For people with high blood pressure, they should ensure that margarine contains no saturated fats, read the packaging to make sure.
  • Milk; Milk is a source of calcium, but high in fat. Saturated fats are not good for people with liver disease and dangerous for people who have high blood pressure.
  • French fries; Although some restaurant frying oil free of trans fat, sodium and fat content still high.
  • Sugar; Which means here is food with extra calories and sugar. examples are cookies and chocolate bars. both can lead to obesity. These foods can potentially have high blood pressure. Being overweight makes a lot of blockages in the heart and slow the blood work.
  • Red meat; The composition of a healthy diet should include a low saturated fat. For people with high blood pressure avoid red meat.

Food restrictions for people with hypertension. People who suffer from hypertension, should limit foods that contain sodium (Na) are abundant in salt. Many people say that hypertension will cause nosebleeds, facial flushing, fainting, etc., but actually hypertension does not cause symptoms before the condition becomes acute. For patients who have chronic blood pressure will result in patients not conscious or fainting, coma until the swelling of the brain.

Blood pressure is usually measured with an instrument called a sphygmomanometer. Sphygmomanometer consists of a pump, a pressure gauge and a rubber cuff. It measures the blood pressure in units called millimeters of mercury (mm Hg). The cuff is placed around the upper arm and inflated with an air pump to the pressure that blocks blood flow in the main artery (brachial artery) that runs through the arm. Then put your arm in addition to the body at the height of the heart, and the pressure of the cuff on the arm is released gradually.

When the pressure in the cuff decreases, a doctor hears with a stethoscope over the artery on the front of the elbow. The pressure at which the doctor first heard the throbbing of the arteries is the systolic pressure (the top number). When the cuff pressure decreases further, the pressure at which the pulsation finally stops is the diastolic pressure (figure below).

At first estimated that rises in diastolic blood pressure is a risk factor is more important than increases in systolic, but it is now known that in people aged 50 years or older systolic hypertension represents a greater risk.

Exercise can lower blood pressure or hypertension

Hypertension

Exercise can lower blood pressure or hypertension | dmatxi.com. High blood pressure or hypertension is an abnormal increase in blood pressure in the arteries. Hypertension is a chronic disease most often found. A person considered to be suffering from hypertension when repeated examination his blood pressure exceeds 140/90 mm ??Hg. On examination the blood pressure will get two points. Higher figure obtained when the heart contracts (systolic), a lower number obtained when the heart relaxes (diastolic).
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