Tag Archives: Juice Benefits

Noni juice benefits for healthy skin

Health benefits of drinking noni juice for skin health. Previously been discussed about the benefits of noni for skin in general. Research has proven if the fruit is most often consumed in juice form has a variety of potential significant medicinal properties. Some of the benefits of noni juice for skin, among others due to the nature of analgesic, antioxidant, and anti-inflammatory in it to improve overall skin health and reduce some of the symptoms of certain skin disorders.

Essential fatty acids in health noni important role for skin and hair. A chiropractic doctor mentioned that noni juice is rich in nutrients which are essential fatty acids it. Essential fatty acids in the noni juice is said to be an antidote of fats and oils in the body. These fatty acids help keep skin healthy by improving the efficiency of the function of the cell membrane. This will make it easier for the skin cells to absorb needed nutrients and removing toxins that disrupt cell function remains optimal.

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Other nutrients in noni juice

In addition to the essential fatty acid content is high, noni juice is known to have a variety of medicinal and nutritional properties that are not only beneficial for the skin, but also for health in general. Michael Tierra, an herbalist and author, describes the use of traditional medicine noni fruit in the Polynesian community. He identified the medicinal properties of noni juice as an anti-bacterial, anti-microbial, immune-boosting, antioxidant, anti-hypertensive, anti-inflammatory, anti-arthritic, analgesic, and anti-parasitic.

According to a researcher and writer named Rita Elkins, may be the key from the ability of noni juice to improve the health of the skin is due to the high content of proxeronine in it. Proxeronine is a substance that is believed to increase production xeronine, compounds that not only can make into healthy cells, but is also able to make abnormal cells become normal again.

Utilization of noni juice for some skin disorders can be said to be very simple. You can rub noni juice on the skin of the face and head for dermatitis. The forms of dermatitis such as this often occurs in the skin of older people who are exposed to excessive sunlight. Apply noni juice on the skin that is problematic, allow 10-15 minutes, then rinse with water until clean. Noni juice good for your skin

Dragon fruit health benefits for pregnant women

Some fruits are highly needed by pregnant women to keep health. One of the pieces that are useful for pregnant women is dragon fruit, Dragon fruit is beneficial for pregnant women so pregnant women need care to maintain their health. Dragon fruit is composed of 3 types of fruit, fill fruit color white with yellow skin, red fruit with red skin, white fruit with red skin.

This article discusses the benefits of dragon fruit for pregnant women. As is known, the dragon fruit contains a lot of nutrients, vitamins, and essential minerals are very efficacious to maintain health and beauty. Dragon fruit is also very good for consumption by pregnant women due to the benefits of the fruit said to be comparable to apples.

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The content of dragon fruit is beneficial for pregnant women

Lycopene content of dragon fruit is high, which is a very strong compound to combat heart disease and cancer. In addition, lycopene is also effective for lowering blood pressure. Dragon fruit also contains vitamin C, beta-carotene, fiber, and folic acid which is very good for pregnant women. Folic acid deficiency is known can cause birth babies experiencing neurological defects.

Carbohydrates contained in dragon fruit is also very useful to overcome fatigue in pregnant women. High calcium content which is very good for helping bone formation in the fetus. While protein, potassium, and iron will increase the durability of the pregnant woman to disease.

The benefits of dragon fruit for pregnant women

Energy sources; Women who are pregnant certainly need enough energy in living their days. This is because in pregnant women should share the nutrients with the fetus. The benefits of dragon fruit for pregnant women in this case as a good source of energy because in the 100 grams of dragon fruit contains about 9 to 14 grams of carbohydrates. By regularly consuming dragon fruit, it will provide energy and stamina for pregnant women.

Prevent and overcome anemia; Consumption of dragon fruit during pregnancy can also prevent and overcome anemia. As we know, that when pregnant is susceptible to anemia. With dragon fruit consumption on a regular basis then pregnant women can avoid anemia because dragon fruit is rich in iron as the main constituent of red blood cells. In addition to preventing anemia in pregnant women, the iron content can also facilitate the supply of oxygen to the fetus, prevent blood disorders in the fetus, and improve fetal brain intelligence.

Facilitate digestion; The benefits of dragon fruit for pregnant women are also able to facilitate digestion. Because of hormonal influences and fetal pressure, making pregnant women susceptible to constipation. Therefore pregnant women should consume lots of foods that contain fiber, and dragon fruit is serves to promote digestion while maintaining intestinal health.

Improve immunity; Dragon fruit is a fruit that has high doses of vitamin C. Therefore pregnant women are encouraged to consume this fruit because it is beneficial to enhance immunity. With increased immunity in pregnant women can be protected from various diseases and can also protect the fetus from bacterial infections, viruses, and various germs.

Preventing miscarriage and premature birth; The benefits of dragon fruit for pregnant women the next is that can prevent miscarriage and premature birth. Miscarriage is a very feared by pregnant women who are usually prone to occur in early pregnancy or the first trimester. In addition to miscarriage, premature birth also a pretty dangerous thing because it can cause various health problems in infants can even threaten the safety of babies. Consuming dragon fruit can reduce the risk because it contains a lot of folic acid that plays a role to strengthen the fetus, as well as prevent miscarriage and premature birth.

Maintaining stability of blood pressure and blood sugar; High blood pressure and blood sugar during pregnancy can cause pregnant women to have severe pre-eclampsia that are very dangerous for the pregnant women and the fetus she contains. Therefore, the consumption of dragon fruit can be useful to maintain the stability of blood pressure and blood sugar so that pregnant women can avoid complications of pregnancy.

Helps fetal development and growth; One of the benefits of dragon fruit for pregnant women is very important is to assist the development of the fetus. This is so that the baby is born under normal circumstances, avoid the disability, and later have a healthy growth.

Pregnant women is highly recommended to increase the intake of fruit consumption. For dragon fruit, it is advisable to consume them in the form of juice. You can also add low-fat milk into it. Dragon fruit contains a natural fiber that can overcome the problem of defecation commonly experienced by pregnant women. In addition, young pregnant women who require vitamin B1 in greater numbers, and dragon fruit can fulfill this purpose.

What is the benefit of mangosteen good for diabetics?

What is the benefit of mangosteen good for diabetics? How to treat diabetes mellitus be the most important thing to be known by people with diabetes. Nowadays diabetes mellitus is indeed becoming one of the main focus in medical science. Because diabetes includes diseases that have the most complications. Even the number of diabetics in each year continues to increase.

One of the benefits of the mangosteen fruit is a treat and prevent diabetes. But is it really like that? Is it true that mangosteen good for diabetics? According to experts it is a reality. The content of the mangosteen fruit can slow down or even stop the insulin resistance, which in turn will make your blood sugar more stable.

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Benefit of mangosteen good for diabetics

How to treat diabetes mellitus be the most important thing to be known by people with diabetes. Nowadays diabetes mellitus is indeed becoming one of the main focus in medical science. Because diabetes includes diseases that have the most complications. Even the number of diabetics in each year continues to increase.

Number of patients with disease caused by excessive sugar intake can be increased significantly if left alone. Healthy diet program and standardization of sugar intake should be socialized from an early age in schools. This is because children are very susceptible to obesity and diabetes.

How to treat diabetes at home naturally

Controlling blood glucose levels; If blood glucose levels can be controlled properly through healthier lifestyle changes then diabetics will still live healthy. In medical terms alone more use explanations if diabetes mellitus can be controlled. Of course this is because if the patient returns to an unhealthy lifestyle and is lazy to exercise, does not take medicines to control glucose levels in the blood, and eat arbitrarily then the blood sugar levels will rise again.

Maintain a healthy diet; One of the right ways to help lower glucose levels in the blood of diabetes is highly recommended to run a healthy diet with a regular diet and balanced nutrition measures. The daily diet for people with diabetes mellitus is protein 60-70%, carbohydrates 10-15%, fat 20-25%.

Avoid foods that trigger diabetes; For diabetes treatment, you should avoid foods that can trigger diabetes. In addition to using mangosteen for diabetes treatment, you should also avoid foods that cause diabetes such as sugar, milk, soy sauce, honey, syrup, and ice cream.

Foods recommended for diabetics; Not only is food prohibited, there are some foods that are recommended for diabetics. The types of foods that are recommended for consumption by diabetics include kale, tomatoes, cabbage, spinach, long beans, oranges, papaya, and bananas.

The good benefits of mangosteen for diabetes

Is mangosteen good for diabetics? The benefits of mangosteen is good for diabetes. For patients with type 2 diabetes, mangosteen shown to be very effective in controlling glucose levels. Improvement in the control of glucose levels is known because the fruit’s ability to reduce insulin resistance in tissues in the body.

Proved that there is a decrease in blood sugar levels are very significant, even in just a few days early consumption of mangosteen juice. But in general, this reduction in blood sugar levels is gradual for most patients. Mangosteen is one good fruit for you to use in diabetes treatments.

For patients with type 1 diabetes, the effect of decreasing glucose levels may be slightly lower, but you still get the benefits of antioxidants in this fruit. As it is known that the devastating impact of the disease is aggravated by free radicals that are absorbed in the body. And the mangosteen fruit has many powerful antioxidants to fight free radicals in the body.

Last for the record, although the mangosteen fruit proved to be very effective and good for diabetics, for those of you who use insulin injections are not advised to reduce the dose without consulting your physician first. Mangosteen reduces blood sugar and fight free radicals for diabetics.

One of the beneficial fruit that is good for diabetics is mangosteen. We recommend that you consume the mangosteen in the form of juice. Not excessive but routine every day. This will be very beneficial especially if you have diabetes. In addition to mangosteen, dragon fruit is also beneficial for diabetes.

Noni juice health benefits for skin care

How noni juice benefits for skin health? Various benefits contained in the noni fruit is still too little known. Specifically about the benefits of noni to the skin, some research laboratories in the world distinguish the content of which is owned by the noni fruit. Some of the characteristics contained in the noni juice is the ability analgesic, antioxidant, and anti-inflammatory. It is very good to improve overall skin health and reduce symptoms in certain skin disorders.

Nutrition of the noni fruit and its benefits to the skin

Noni is rich in essential fatty acids that serve to counteract fats and oils in the body. In addition, according to a medical record, these essential fatty acids help skin health by improving the efficiency of the function of the cell membrane. This makes the cells more easily absorb all the nutrients it needs at the same time removing toxins that interfere with the system on skin cells.

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The content of noni juice which is very important for skin care is proxeronine compound. Proxeronine high of the noni fruit will make the production of xeronine be increased. Xeronine function itself is very vital to maintain healthy cells and direct the abnormal cells to return to normal. Biochemist theorized that the ability of noni juice to produce xeronine in the body, this is makes the noni fruit is very useful to address a wide range of health problems that seem unrelated.

Mask noni is known to overcome the problem of dermatitis on the skin of the face and head. Dermatitis problem usually appears in older people whose skin is dry due to sun exposure. To fix this, simply apply a mask of noni on the problematic skin, allow 10 to 15 minutes, then rinse with water until clean.

Skin health is very important for women to maintain beauty. Natural ways you can use to keep skin well maintained, Noni juice is one of the best for skin health. Natural skin care can be done by consuming noni fruit.

Dragon fruit benefits for skin care

One of the benefits of dragon fruit is to maintain the health and beauty of skin. Dragon fruit is rich in vitamin B3, E, C, beta-carotene, provitamin A and all of which have remarkable properties for the skin. So what are the benefits dragon fruit for skin care? How do I use it?

The benefits of dragon fruit is already known to be very efficacious, not only for the health of course, but very good for beauty skin women. The fruit has a dominant red color and has a shape like a dragon scales, therefore called dragon fruit.

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Dragon fruit contains antioxidants which turned out to be much higher. The more red the color of skin of the fruit, the higher the antioxidant content contained therein. As we know, antioxidants are not only good for the fight against cancer, but also can counteract free radicals cause premature aging.

Dragon fruit to prevent premature aging

It is very useful for people who live in big cities, where air pollution levels are so high, unhealthy lifestyle, as well as the demands of life that affect the high stress level. All of it is a trigger factor of premature aging. Dragon fruit has the properties to prevent it all happening.

Dragon fruit to soften and moisturize the skin

Dragon fruit contains vitamin B3 useful to moisturize and brighten skin tone. Besides this fruit also contains vitamin C and other compounds that are excellent for overcoming inflammation of acne. Therefore, in addition to soften and moisturize the skin, dragon fruit can also be used to treat acne.

Dragon fruit to overcome skin sunburn

The tropical climate is most likely to have this experience. Especially for those of you who live in small islands or on the coast. Although it is not too dangerous, skin sunburn would diminish its beauty. Dragon fruit effective enough to restore the beauty of the skin.

Rheumatoid arthritis treatment with mangosteen fruit

Diet can be done to overcome rheumatoid arthritis with mangosteen fruit. Mangosteen is known to contain the highest antioxidant among others fruits. For hundreds of years, the people of Southeast Asia already use mangosteen to traditional medicine. The herbalists usually use this fruit to treat diarrhea and stomach disorders, treating skin wounds and to prevent infection (inflammation). Mangosteen fruit benefits to cope with arthritis is closely related to known xanthones substances contained in this fruit.

About arthritis and xanthones in mangosteen fruit

Arthritis is a disorder that causes joint swelling, stiffness, and pain when moved. The most common forms of this disease is osteoarthritis which caused wear and tear on the joints, and rheumatoid arthritis that is caused by an autoimmune disorder. Greatest risk of arthritis sufferers are those who have a family history of this disease, people aged over 50 years, people who are overweight (obesity), and they are frequently injured joints.

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Mangosteen juice is known to contain natural compounds believed to relieve inflammation and pain in arthritis. Mangosteen fruit contains more than 40 compounds belonging to the group of substances called xanthones. Natural antioxidants that have many health benefits is contained in all parts of the fruit, but the greatest percentage contained in the skin of the mangosteen. Besides being very powerful to fight free radicals, two compounds in xanthones (alpha-mangostin and gamma-mangostin) is known to inhibit the activity of the enzyme COX-1 and COX-2. Both of these enzymes are the cause of the inflammation and pain of arthritis.

A number of studies on the possibility of substance as an anti-inflammatory xanthones have been done in several laboratories. Lead investigator of Biochemical Pharmacology, reported that gamma-mangostin compounds effective to inhibit COX enzymes and reduce the production of prostaglandins (inflammatory compounds). The study was conducted in cell culture.

Currently various processed mangosteen has been circulating in the market, be it in the form of juice or supplements. Commercial juice is definitely containing added sugars are not good for diabetics. One more thing to note, the antioxidant properties of the mangosteen fruit can interfere with the performance of certain medications such as chemotherapy. For those of you who are on certain medications, consultation with a doctor is mandatory if you want to consume mangosteen fruit juice or supplements. There are many natural ways to cope with rheumatoid arthritis can use home remedies.

The benefits of noni juice in addition to cancer

Efficacy of noni not only as an anti-cancer. There are still many other benefits listed on this bitter fruit. Noni can be consumed in juice form. Noni has a complete nutrient content. One of them is a nutrient that is very beneficial for the body.

Other content Noni is a protein, vitamins, and essential minerals. Selenium is found in noni fruit is a great antioxidant substances. Other ingredients contained in the noni fruit is terpenoid substances. This substance is useful to assist the process of organic synthesis and is also beneficial for the recovery of cells in the body.

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The active substances in Noni juice is very useful to kill bacteria as the cause of infection. Anti-bacterial substances contained in the content of the noni fruit is also useful for controlling bacterial pathogens (bacteria lethal).

In addition, the benefits of the noni fruit is very well known anti-cancer. The content of anti-cancer substances in the noni fruit is very effective against abnormal cells.

Benefits of noni juice

– Endurance. Noni has the perfect balance of vitamins, minerals, amino acids, peptides, and enzymes. All these nutrients are excellent for boosting the immune system. Research shows that drinking noni juice may help protect the body from the effects of free radicals. Because noni fruit is rich in natural antioxidants such as vitamin E and coenzyme Q10 are required by the body.

– Anti-inflammatory. Noni juice has anti-inflammatory properties that has been shown to prevent inflammation. Also lower the risk of heart attack.

– Fight against germs. Ingredients such as anthraquinone compounds, scopoletin and stunned that exist in noni fruit has antibacterial, antifungal and antiparasitic good for maintaining healthy skin and body.

– Controlling blood pressure. Eating in the form of noni fruit juice, fresh fruit or supplements are highly recommended, because it can prevent the nutritional content of hypertension. Blood pressure becomes more stable.

– Increase endurance. The noni fruit can increase endurance. It is caused due to the content of the work that can activate the thyroid gland and thymus gland.

– Normalize blood pressure. The noni fruit can also reduce high blood. This is due to the presence of scopoletin phytonutrients substances that function to dilate veins. As a result, the heart can not work hard, so it can normalize blood pressure.

Health benefits of noni. There are many benefits of noni, apart from the above benefits. Noni would be better consumed in juice form. Noni fruit is very nutritious for health.

Benefits of avocado during pregnancy for fertility

Benefits of avocado during pregnancy for fertility? Avocado beneficial for pregnant women. The avocado fruit is more widely used for beauty treatments, but it turns out avocados are also very good for pregnant women. Many obstetricians recommend this fruit as a snack for pregnant women.

What are good foods to eat when you are pregnant? Benefits of avocado for pregnant women known to be quite a lot and have been scientifically tested. Avocado as much as 3.4 grams with the existing fiber will make pregnant women feel full longer. Benefits of avocado for pregnant women there are healthy unsaturated fats and proven to produce greater satiety compared to saturated fats and trans fats in the processed.

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Benefits of avocado during pregnancy for fertility

You can eat avocado every day. One of the brain foods is avocado. According to Dr. Daniel G, found avocado as one of the best brain food and reduce the risk of Alzheimer’s. Omega 3 in fatty acids and vitamin E in the avocado is proven to stop Alzheimer’s disease.

Benefits of avocado during pregnancy

Prevents deformity in baby; Folic acid for babies is important in the development of organs. Lack of folic acid causes bone deformity in the baby before birth. Deformity is an irregular arrangement of permanent teeth due to a jaw disturbance that is currently undergoing development.

Prevent neurological defects in the fetus; In addition to preventing deformity, folic acid in avocado also prevents the occurrence of nerve defects in the fetus. Pregnant women can eat avocados as much as half a cup, in each slice contains 59 mcg of folic acid.

Prevent complications; During pregnancy there is a condition of a mother experiencing fatigue, then folic acid is known to prevent complications, anemia, insomnia, sudden mood swings and preeclampsia. Preclammsia is high blood pressure in pregnant women, the cause of high mortality in infants, because it causes poisoning in infants.

Calcium intake; During pregnancy the needs of the body rise multiply. Avocado is beneficial during pregnancy for calcium needs. Benefits of calcium for pregnant women as a substance builder and bone formation in infants. Milkshake avocado can be your favorite menu during pregnancy.

Improve digestive function; During pregnancy especially at the end of pregnancy a pregnant woman experiences constipation. Benefits of avocado during pregnancy, have a lot of fiber because the body requires fiber to digest food well.


Avocado content for pregnant women

Folic acid; Folic acid content in avocado is high. The function of folic acid alone is to assist the development of the brain and spinal cord to the fetus. It can prevent birth defects. In addition, the content of vitamin B complex (B6) in an avocado is excellent for regulating the nervous system in pregnant women.  Adequacy of this vitamin can prevent the excessive nausea in the first trimester of pregnancy.

Potassium; Avocados are also a source of potassium which is very good. Half a medium-sized avocado contributes about 540 mg of potassium to the body or 15% higher than a banana. Potassium can to lower blood pressure and stabilize heart rate that normally experienced by pregnant women. In addition, potassium also helps the formation of the nervous system in the fetus and protects the body’s cells from free radical attack.

Omega-9; Avocado including fruits with a high fat content. However, the fat contained in avocado is monounsaturated fat or commonly referred to as omega-9. In the body, omega-9 serves to reduce the excess bad cholesterol (LDL) is active. Along with high fiber content, the bad cholesterol will be absorbed and disposed of with dirt. To note, 1 medium sized avocado contains 10 grams of fiber / 40% of the amount needed by the body in a day. So avocado consumption can also overcome the problem of defecation commonly experienced by pregnant women.

Vitamin A, E, and chlorophyll; Avocados also contain vitamin A, E, and chlorophyll. The combination of these three compounds is very good for maintaining skin elasticity and reduce the appearance of stretch marks. Iron and copper in avocado also helps the formation of red blood cells and prevent anemia. It will maintain the condition of pregnant women to stay fit throughout the day. While the combination of magnesium and calcium will make bone on pregnant women remains strong.

Vitamin C in pregnant women is to accelerate the absorption of iron (Fe) in the body. This is because pregnant women often experience anemia. How to keep pregnancy to stay healthy by consuming vitamin C chemicals feared to experience the advantages. This is not good because it can cause miscarriage, because vitamin C causes greater pressure on progesterone.

In this case vitamin E can produce prolactin hormone. When a pregnant woman is deprived of this hormone it will cause an effect on the emotional state and in addition to very instrumental in metabolism, Vitamin E will provide a comfortable environment for the baby. In addition during pregnancy, avocado is useful as antiaging.

Almost the same as vitamin E function. Not only that vitamin E also functions in the formation of red blood cells. In addition to blood clotting, vitamin K also plays a role in bone formation for the fetus, as a nutrient that must be met during pregnancy. You can consume avocado during pregnancy second trimester and third trimester.

Avocado fruit is relatively safe to eat, it’s just that if a pregnant woman has an allergy then need to be avoided. And to reduce contamination, wash the avocados before eating. Not only beneficial during pregnancy, avocado is also benefits for fertility.

Efficacy and benefits of aloe vera for health

Efficacy and benefits of aloe vera for health. Aloe vera is very good for hair health. Aloe vera can also address many diseases, Among Diabetes, digestive disorders, disorders of the mouth and others.

Aloe vera is a plant that is quite unique because it contains many biologically active compounds, such as mannans acetate, polymannans, anthraquinone, and various lectins. Aloe vera also contains beneficial substances known and other compounds that make it feasible to use in herbal medicine.

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These substances include enzymes that aid digestion and reduce inflammation, all kinds of vitamins except vitamin D, minerals required for enzyme function, sugar to rebalance the digestive system; saponins which act as anti-microbial, and types of amino acids.

Here is the efficacy and benefits of aloe vera for health:

– Immunity; Aloe vera is full of antioxidants that counter free radicals to boost the immune system.

– Burns; Aloe vera gel can heal and repair skin affected by burns, including burns caused by sun exposure.

– Dandruff; Aloe vera can help reduce itching and dandruff. To overcome dandruff and itching on head, aloe vera can also be used for treatment of hair before shampooing.

– Detoxification; Aloe vera juice is a laxative natural toxins, but also contains various vitamins and minerals that help our bodies cope with stress in everyday life.

– Indigestion; Aloe vera is useful especially in case of heartburn and irritable bowel and peptic ulcers. Aloe vera is known to calm and overcome esophageal acid reflux.

– Oral health; Aloe vera is very useful for mouth and gum problems, especially in improving the deteriorating gums.

– Skin care; Its function also eliminates acne, moisturize the skin, detoxify the skin, removal of scars and marks, reduce inflammation, as well as repair and skin rejuvenation.

– Diabetes; Aloe vera juice can reduce blood sugar levels.

– Assisting bowel movement; Aloe latex contains anthraquinone glycosidesaloin A and B are useful as a powerful laxative.

– Maintain weight; Aloe vera juice has been used for weight loss.

Aloe vera is a spiny plant. Tamanan Aloe Vera has been known and used for efficacy and exceptional benefits. Benefits of aloe vera which has efficacy for treating various types of diseases. Eg sore throat, ulcers, hair loss, hemorrhoids, and skin bruising, cracking and blisters. Aloe vera still have other benefits to health.

4 benefits of dragon fruit for diabetes

The benefits of dragon fruit for diabetes. One of the benefits of dragon fruit most sought after by many people lately is its benefits to treat diabetes. To help relieve diabetes can be helped by the consumption of dragon fruit. Dragon fruit has various types of content and substances that are very important for the body such as vitamin C, beta carotene, fiber, carbohydrates but dragon fruit is low calorie so very healthy and suitable for those of you who are trying to lose weight.

Diabetes is a disease in which there is accumulation or excess blood sugar levels so as to make the performance of the hormone insulin, a hormone that converts glucose into energy that is located in the pancreas becomes over the drive and eventually experience interference. Because of this then the sugar becomes accumulate and become a disease because it can not be processed into energy and called with diabetes.

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Dragon fruit for diabetes

In addition to healthful, dragon fruit also benefits for diabetes. Every person with diabetes certainly search a combination of diet / food right to control their blood sugar levels. Benefits of dragon fruit to cope with diabetes. And as promised, this is a more detailed explanation about the benefits of dragon fruit for diabetes. This article was written based on experience of someone who uses dragon fruit to overcome problems they experienced with type 2 diabetes.


In her experience, adding a dragon fruit in the food menu list gives a very significant effect in lowering blood sugar levels in the body. And not just the fresh dragon fruit, dried dragon fruit is consumed with a large serving of salad (vegetables) also gives a similar effect in controlling blood sugar levels in type 2 diabetes.

4 benefits of dragon fruit for diabetes

Rich in nutrients; Dragon fruit contains many nutrients needed by the body. With the various types of nutrients contained in the dragon fruit is what makes many people believe that dragon fruit can lower blood sugar levels, helps reduce blood cholesterol and contains many antioxidants that can protect the body from various types of diseases. The seeds of the dragon fruit are rich in omega 3 which keeps the healthy nerves maintained and the flesh is rich in magnesium and calcium which is very good for bone health.

Proven scientifically lowers sugar levels; A study conducted by the University of Malaysia’s son found surprising results in which as many as 20 samples of diabetics at the age of 40-55 years, half the sample is given the consumption of dragon fruit while half are given medicines to lower blood sugar. The results obtained is that by consuming dragon fruit on a regular basis for 7 weeks the result is better in lowering blood sugar levels compared with consuming chemical drugs lowering blood sugar levels. With this the people with type 1 diabetes and type 2 who have dependence on insulin injections can be minimized.

Able to lower bad cholesterolDragon fruit also contains substances that can lower levels of bad cholesterol in which high cholesterol in the blood will also aggravate complaints of diabetes that is suffered. By controlling cholesterol levels in the body also will indirectly help the body maximize performance so as to lower blood sugar levels faster and better.

Controlling the amount of insulin; Many doctors who advise diabetic patients to consume dragon fruit on a regular basis because it is able to control blood sugar levels. Another benefit of the content in the dragon fruit is being able to control insulin levels so that it is more appropriate when processing the amount of sugar in the body. So with the benefits of dragon fruit for diabetes, are you still hesitant to consume dragon fruit?

Dragon fruit diet for diabetes type 2

I call it ‘the dragon fruit benefits for diabetes’ in the hope that more people who suffer from type 2 diabetes would try to incorporate this fruit into their diet as a natural way to solve the problem of their diabetes. To know the benefits of course you should try it yourself.

Based on my personal experience, I can ensure that the dried dragon fruit can significantly lower blood sugar levels in diabetes that I’ve experienced, although I consume in an amount not too much. For example, I consume about 40 grams of dried dragon fruit along with a salad. After an hour, it directly lowers blood sugar levels in my body, and it can make your blood sugar stable throughout the day.

Dragon fruit diet for diabetes type 1

Dragon fruit diet for diabetes type 1, reducing insulin levels. At some articles about the benefits of dragon fruit for diabetes also mentioned that this can reduce insulin levels required by people with type 1 diabetes. If you are type 1 diabetics who use insulin injections, try to enter the dragon fruit in your food list. Do not need a lot, just consume 1 medium fruit a day. You try to feel the dragon fruit nutrition benefits.

Although it has not been too much research done on the benefits of dragon fruit for diabetes, but there’s enough shared experience by some people who feel the benefits of this dragon fruit. Hopefully it’s a positive experience they can also happen to you, .