Tag Archives: Nasal Congestion

How to get rid of a blocked nose while sleeping instantly

How to get rid of a blocked nose while sleeping instantly? Blocked nose can be very irritating. In addition to feeling uncomfortable, blocked nose also makes us difficulty breathing. As a result, we often feel dizzy and not fit. Nasal congestion will disturb your sleep at night.

Stuffy nose is a very disturbing problem, especially if it is experienced at bedtime at night. You may be able to go to a pharmacy and buy some medicines to get rid of stuffy nose at night. But medicines almost always have side effects. So, try some ways to get rid of a blocked nose at night with home remedies.

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How to get rid of a blocked nose while sleeping

You can try how to get rid of nasal congestion like in the articles we shared before. In addition to this article we will also share the best sleeping position with stuffy nose. Because with the medicine will not cure a blocked nose instantly. You should find a comfortable sleeping position.

Home remedies to get rid of blocked nose

Eat chili; Eating spicy foods mixed with chili is one of the most effective remedies for getting rid of a blocked nose. Chemical compounds in chili will make the mucus in the nose more fluid and easy to remove so it helps in cleaning the nasal congestion. However, do not overuse this way because it can cause other problems such as abdominal pain.

Walking; If you are bothered by a blocked nose at night and when it does not feel weak or tired, then you can go out for a walk. Simple movements such as walking can improve breathing circulation and work as natural decongestants.

Gargling salt water; Salt water is a good material and can be relied upon when the middle of the night you wake up because of blocked nose. How to get rid of this blocked nose is easy to do. Just live provide a glass of warm water and put salt to taste, mix it until blended, after soluble you can use it to rinse 3-4 times.

Steam from herbal tea; Other home remedies to relieve blocked nose are herbal teas. Not for drinking, but inhaling steam from herbal teas to get rid of a blocked nose. Herbal can cure irritated respiratory tract. This herbal tea vapor also makes the mucus more dilute which can eventually make the nasal passages smoother. You can also continue to sleep quietly.

Drink warm lime juice; Can not sleep because of blocked nose? Make lime juice warm because this herb is very efficacious and good to get rid of blocked nose. For immunity, this drink is also considered healthy and beneficial, especially if you want to add it with honey. While still warm, drink and you will feel a clogged nose will be relieved.

Best position to sleep with blocked nose

The sleeping position with the pillow is higher; Blocked nose will make you difficult to sleep, you can get rid of a blocked nose by elevating the position of the pillow. The position of a higher pillow can make the flow of breathing becomes more smoothly. Even when there is mucus, mucus will become liquid so that the flow can go down.

If after trying home remedies to get rid of a blocked nose but the condition of stuffy nose has not improved and it grew more severe or lasted more than 10 days accompanied by high fever and greenish yellow mucus, it would be better to visit the doctor to get proper nasal congestion treatment.

How to get rid of a stuffy nose fast without medicine

How to get rid of a stuffy nose fast without medicine? Many people think stuffy nose or blocked nose is a result of the many mucus in the respiratory tract. But actually, stuffy nose is caused by blood vessels in the inner nose that widen or swell due to inflammation process.

Blood vessels in the nose and sinus can be inflamed if a person suffers from certain health disorders such as colds, flu, allergies, sinus infections, or other. Shortness of breath may also be experienced by pregnant women at the age of their womb to enter the second trimester. In this case, hormonal fluctuations and increased blood supply make the airway irritating, dry, or bleeding.

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How to get rid of stuffy nose fast without medicines

Just like the previous article how to get rid of nasal congestion with inhaling steam. Mild illnesses such as common cold, flu, and sinus infections are the most frequent causes of stuffy nose. These diseases can cause stuffy nose due to inflammation of the nasal cavity and sinus lining, which is a tissue rich in blood vessels. Inflammation will cause blood vessels dilate and cause swelling so that the nose becomes blocked.

How to get rid of a stuffy nose fast without medicine

Garlic; Garlic is one of the best ingredients to treat stuffy nose. Garlic has antiviral and anti-fungal properties that can help to get rid of stuffy nose caused by respiratory infections. Peel two to three cloves of garlic. Boil in a glass of water. You can also add half a teaspoon of turmeric powder. Drink once a day.

Apple vinegar; Apple vinegar can quickly relieve stuffy nose by diluting the fluid produced in the inside of the nose. Apple vinegar is also very rich in various nutrients for health and immunity. Prepare a glass of warm water. Add two tablespoons of apple vinegar to the warm water. Add a tablespoon of honey to give a sweet taste. Drink 2-3 times a day.

Nasal aspirator; Small rubber shaped bottle with the tip smaller as a vacuum to be inserted into the nostrils. Can be found in pharmacies, remember only use a special for the baby. Before using it clean it with tissue alcohol, wait until dry. After that enter slowly into the nostrils, do not be too deep.

How to sleep with a stuffy nose

Stuffy nose will make you difficult to sleep, how to sleep with a stuffy nose? Get rid of stuffy nose instantly with water vapor. Inhaling steam is a good way to unclog your nose. Water vapor that enters the nose acts as a natural expectorant to eradicate mucus that causes clogging, as well as lubricate the irritated airways.

Stuffy nose will make you difficult to sleep. Inhaling steam will help you get rid of stuffy nose. This remedies for stuffy nose can be done at night. Moisture and heat from steam will alleviate the inflammation so it can cure stuffy nose and will help you breathe more freely. Use a towel over your head to get more leverage.

You can also add a few drops of essential oil so that the steam is more refreshing. Inhaling moisture is quite effective for adults, but should not be applied to young children because of the risk of steam that is too hot for the skin of children. Also less suitable for pregnant women, people with high blood pressure, and people who have heart disease.

Warm bath water helps to get rid of stuffy noses

You can get rid of stuffy nose by means of a hot shower. Hot steam produced by water can reduce mucus in the respiratory tract while treating inflammation. The benefits of bathing with hot water are almost the same as inhaling steam therapy.

If the cause of stuffy nose is due to flu or accompanied by mucus then remove it gently, alternating side by side. Throwing the mucus is too strong it will make the inner layer of the nose more inflamed and aggravate stuffy nose. Do it a way to get rid of stuffy nose fast without medicine but keep it safe.

How to overcome nasal congestion using saline solution

Nasal congestion can be addressed in several ways, one of them with a saline solution. Overcoming nasal congestion using saline solution we will explain. Nasal congestion due to allergies or colds, try to relieve the nasal washing with saline solution. Useful saline solution to wash the mucus and allergens at the same time.

Some scientists believe, wash your nose using saline solution to relieve symptoms in patients with chronic sinus, allergy with runny nose, acute sinusitis, colds, flu-like symptoms are also accompanied by nasal congestion. This method is said to be safe for children and adults.

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Causes of nasal congestion

Being in an air-conditioned room can sometimes make a nasal congestion. As a result, feels heavy and shortness of breath. These disorders can certainly have an impact on your activities. Nasal congestion is not accompanied by fever or pain is most likely caused by allergies.

However, it could be a blockage in the nasal congestion caused by inflammation of sinusitis when accompanied by discharge, especially if it is being lowered. Antibiotics are not needed when this disorder do not show signs of infection, such as pain, fever, and nasal thick greenish droppings.

Do a check on the lungs was not necessary because you suffered interference only occurs in one nostril only. In order to do x-rays to detect the presence of inflammation in the sinus area and to reduce swelling of the mucous membranes, use nose drops. It could be a blockage in the nose occurs due to swelling.

How to overcome nasal congestion using saline solution

  • To wet nose, you will need a container and saline solution. Use a bottle or buy the tool pre-filled container (sort of specimen containers) that are sold in pharmacies.
  • Mix one or two cups of warm water with ¼ or ½ teaspoon salt was iodized, and a dash (useful alleviate salt reaction). For the record, use sterile water / boiled water to make a solution to prevent infection.
  • If you use a bottle as well as a syringe (without the needle) to drain saline solution, tilt the body to position the head over the sink, with the position of an angle of 45 degrees. Tilt the head to the side (look sideways) so that the nostrils pointing towards the sink. Do not tilt your head back.
  • Stream of saline solution. Place the container so that the holes are in the nose, then push. The tip of the bottle entry hole no more than the width of one finger. Your mouth open and breathe through the mouth when a saline solution is inserted into the nose.
  • Salt water will run through the nose and flows out of the other nostril (or mouth) when saline solution is inserted into the nose in position head tilted to the side. Shortly after this is done, you have to spit so that the fluid out and not swallowed. But there is no problem if ingested.
  • Clean up your nose and repeat. Blow air through the nose gently to clear the rest of the saline solution. Repeat procedure on other nostril. When finished, dispose of the rest of the solution and clean the tools that are not used.

If when cleaning the nostrils feels hot or painful, try reducing the levels of saline solution, and make sure you use lukewarm water. Use saline solution once a day just to help thin mucus, decrease the number of droplets of nasal mucus and clean the nose of bacteria. It can also clean allergens. After symptoms subside, repeat with a frequency of three times a week to keep the nose free of symptoms. In addition overcome nasal congestion using saline solution, nasal congestion can be overcome using a inhaling steam.

Inhaling steam to get rid of nasal congestion

This is home remedies to get rid of nasal congestion by inhaling steam | dmatxi.com. In this article will discuss about inhaling steam to get rid of nasal congestion. Inhaling steam will relieve respiratory blocked by mucus. The nose is part of the upper airway that has many functions.

Function of the nose of which is as airway, regulating temperature and humidity of air entering through the nose, the body’s defense against micro-organisms that passed through it, helping the process of talking and as the organ of smell / olfaction.

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Inhaling steam to get rid of nasal congestion

To ensure the functions are going well, then it should be ensured smooth air through the nose. Obstruction in the channel will cause interference to the functions of the nose. There are many factors that can lead to nasal congestion, these factors can be derived from the nose or from outside the nose.

Nasal congestion will be very disturbing especially at night. Nasal congestion at night will disturb your sleep. Mucus that many will blocked your nose, so that interfere with breathing. To make sleep more comfortable, you should immediately reduce the mucus in the nose.

Medicines to treat nasal congestion you can use, but not instantly relieve in a short time. Especially if you want to get to sleep but mucus in the nose makes nasal congestion. This home remedies will relief nasal congestion.

Factors that cause of nasal congestion:

  1. Inflammation
  2. Anatomical abnormalities
  3. Foreign body
  4. Drug
  5. Tumor
  6. Hormonal

Nasal congestion although there is no fluid (mucus) from the nose. This can happen because the cause of nasal congestion is not the result of too much mucus in the nose that is hindering the flow of air into the nose, nasal congestion, but complaints arise from the dilation of veins in the nasal cavity resulting in swelling of the tissue that lines the nasal cavity.

This swelling that blocks the flow of air to get into the airway. When the veins return to its original size, then the swelling will disappear and complaints congestion can disappear by itself. But to treat the occurrence of nasal congestion at night so as not to disturb your sleep.

At the time of having the flu. many people often have a stuffy nose that had to breathe through the mouth. But in normal conditions should not be too often breathe through the mouth because it can be harmful to health.

In a short breathing through the mouth can cause dry mouth, bad breath and makes sleep less soundly. But if you constantly breathe through the mouth, it can be more severe and dangerous to health. Can interfere with breathing through the mouth of the tonsils and adenoids, so that will make you more miserable because of a dense sinus causing further blockage of the upper airway.

How to relieve severe nasal congestion

  1. Warm bath can help to treat nasal congestion. Water vapor or inhaling steam can pass through the nose and relieve it.
  2. Keeping the body hydrated at all times. It can indirectly alleviate the irritated nasal passages and prevent sinus blockage. You can drink warm water to remove toxins from the body and relieve nasal congestion.
  3. Elevate your head with an extra pillow while sleeping. This will allow the trapped mucus in the nose to get out. In addition, it is also quite effective to make your sleep time is not compromised because of difficulty breathing.
  4. The best way to prevent nasal congestion is to drink warm lemon water. This healthy drink also helps you maintain immunity. Especially if added with honey.
  5. Tea is the most natural way and the safest way to tackle congestion. Vapors given off by the plants will help soothe irritation in the nasal passages. Herbal tea is also used to thin mucus and nasal drainage repair.

Inhaling steam to treat nasal congestion

One way of best treatment using home remedies is inhaling steam, cheap and without complications. To thin the mucus in the nose cavity and relieve the congestion. You can inhaling steam to relieve nasal congestion. Especially if the nasal congestion at night during sleep.

How to do inhaling steam to treat nasal congestion is to cover the head with a towel to form a tent while inhaling the steam in the bucket. This method is also useful for melting mucus in the chest. Bathroom with steam hot water shower can also help you to treat nasal congestion.

Flu and colds will be very disturbing to your day. Breath can be disturbed and cause shortness of breath. The cause of nasal congestion due to fluid resulting from the nose. Too much mucus will make your nose clogged. In addition to an inhaler for relieving breathing, home remedies such as inhaling steam will greatly help relieve nasal congestion.