Tag Archives: Pain

Causes of middle back pain in men

Middle back pain can occur in men due to several reasons, what are the causes? In this occasion, I want to discuss mainly about the middle back pain in men. Any men often suffer from such problem. Yet, many of them still don’t know about the causes of such back pain actually. Therefore, it has better to learn about the causes and any symptoms related.

Actually, the origin of the pain is still unknown. Yet, there have been some diagnoses which may lead into certain analysis of the causes including spinal arthritis, disk disease, muscle spasms, and others. It can be said that there are many causes of back pain that any men often suffer.

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First common cause which has been diagnosed by some people is the injury of ligament and also muscle. It is true that if any men suffer from injuries within the muscles and also ligaments, they have higher risk to suffer from back pain. The pain may spread out within the muscle and also to the spine.

Some men even often suffer the pain way down the leg. Next common cause is the Sciatica. This is the nerve problem suffered by men. Any problem or severe pressure within the nerve can cause the pain in middle back of men indeed.

Whatever the main causes of the pain, you should really know how to gain proper treatment for your pain. There have been many methods in how to be able to gain relief from such middle back pain. Therefore, you need to consult first to your practitioner if you want to deal with such problem.

There are many people who have become so much troublesome with the pain. Yet, the most important thing is to know well about how the pain can be treated. Just pay attention more about any alternative methods to deal with the pain actually. In this case, you really need to know how to gather reference first about the expert. Back pain is a common problem in men and is a major cause of limited activity, including middle back.

Stretching exercises for relieve middle back pain

How to stretching exercise for relieve middle back pain? For any people who suffer from middle back pain, they indeed may always look for methods to be able to gain relief from such problem. What I want to discuss here is about the exercises. Well, there are many things that you need to pay attention if you want to conduct exercises from such pain.

Although you can apply your own effort in order to be able to gain relief from such pain, you need to know exactly in how to do the exercises properly. There are many types of exercises that you can do. The need to choose the most proper one may become a must indeed.

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First basic exercise is the chair lean forward. This is considered to be the best position in gaining relief from your back pain. When you feel pain on your back, you need only to lie back on the floor. You can use pillows as well below your knees. Later, you need to use your knees and hips and slowly lean forward.

The purpose is to do stretching. You need to keep the head down and to make sure that your neck gaining relaxation. You need to hold it for 10 up to 20 seconds. Later, you need to use your hands in order to push yourself up.

Next exercise is the single knee to chest. You need to lie flat on your back having your legs straight out. Next, you should place the hands on the left knee. You need also to pull it toward the chest. You should hold it for approximately 5 up to 10 seconds.

Two other things to do are to lower the leg to flat and relaxing. If the exercises cannot provide you with good result, what you can do is to consult any expert to gain better treatment for such middle back pain actually.

Abdominal pain right side when urinating

What is the cause of abdominal pain right side when urinating.  Have you ever experienced certain problem such as pain within your right side of abdominal when urinating? Well, pain within your abdominal region can spread around for the entire part of your abdominal if you ignore this problem. You should know that your abdominal has four parts including lower left, left sides, right sides, and also upper right.

The most common part suffering from pain is the right side. Your understanding about the problem can determine mostly about how you can provide treatment to such pain. You need also to understand that the medication or remedies should be suited with the condition of the pain actually.

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First thing to learn is about the symptoms of such right abdominal pain. The symptoms may vary out there. It may include the abdominal swelling, constipation, excessive gas buildup, nausea, vomiting, losing of appetite, fever, bloody diarrhea, and others. In women, the symptoms may include the bleeding, discharge, back pain, and also even blood in urine.

This may indicate serious healthy problems actually. Next thing to know is about the causes. There are many causes of such abdominal pain actually. First is the constipation. Therefore, you don’t want to suffer from such problem, you need to pay attention more on your dietary consumption especially by taking benefits from any fiber foods.

Next common cause is the bowel cancer. It seems so much troublesome for your right? This actually is very rare case of cancer. This usually occurs in elderly. The symptoms may include the loss of appetite, loss of weight, and also change of habits within bowel.

There is also cause such as hernia. The right sided hernia can become the trigger of your right side abdominal pain actually. There are still many other causes including kidney stones, endometriosis, and others. Just conduct further review about it. If you have any of these symptoms, see your doctor for medical treatment as soon as possible. These are the basic causes of right side abdominal pain.

Cause of pelvic pain after eating

What is the cause of pelvic pain after eating. Pelvic pain has been felt by many women. Even it looks more usual for some women. But pelvic pain cannot be underestimated. In some case, it can be an indication of the serious problem. Pelvic pain can be caused by many things. There is more than one reasons for this pain. Unfortunately, they can be hard to detect. When the pain becomes worse and disrupt the daily life, it is so recommended to consult a doctor.

Based on the research, the cause of pelvic is related with the varied factor. In the most case, it can be caused by infection or inflammation of the reproduction organ, ovarian cyst, ovulation pain, ectopic pregnancy, muscular and skeletal problem, adenomyosis and depression. Avoid the cause may reduce the risk. But people cannot avoid this problem completely. When people experience pelvic pain especially after eating, they should check it to the doctor.

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When you consult a doctor, doctor will ask some question about your medical history. You also need to tell about where and when you feel the pain. Beside it, doctor will ask about how long the pain lasts. To get the specific diagnose, doctor may request some physical exam, pelvic exam or medical test. This test is including ultrasound, magnetic resonance imaging, x-ray and laparoscopy. When the problem found, pelvic treatment should be made soon.

Actually pelvic pain can be handled by the varied ways. These methods are including heat therapy, antidepressant, vitamin or supplement, nerve blocks, mental exercise, surgery, medication or antibiotics, muscle relaxant, acupuncture and many more. These treatments cannot be made just like that. Before make a choice, people need to consult it to the doctor first. Pelvic pain can be undeniable.

For some women, this problem is a certainty. Maybe it looks so painful. But the pain can be reduced by the specific treatment. To avoid the serious problem, people need to take the treatment as soon as possible. Consult your physician to determine the cause of pelvic pain after eating.

Pain can be caused due to an unbalanced posture

It turns out that poor posture can cause pain in other parts of the body. For example back pain, knee pain, or headaches. This is due to the imbalance of certain body parts, such as shoulder height and hip height were not balanced.

Headache and neck pain can be caused due to a shoulder height you are not balanced. Look in the mirror, assuming no difference between high or low your shoulders. If not balanced shoulder, it will result in one shoulder so much stronger than the other shoulder. In the long run, will lead to the risk of bursitis, tendonitis, or neck pain and headaches. Instead, immediately improve your posture with specific exercise and therapy to balance the body.

Pain can be caused due to an unbalanced posture

Headaches can also be caused by the position of the head which is too far from the position of the shoulder. If you have an imbalance on the two sides of your shoulders, headaches may be due to the position of head protrudes too far to the front of the shoulder.

This can cause the spine to bend and increase unnecessary pressure on the lower back. And consequently, this condition can reduce the amount of blood flow leading to neck and head. Decreased blood flow to the head, this is what can trigger headaches. To fix this, you need to perform regular exercises that focus on the strength of the neck, you should enlist the help of expert therapists.

Knee pain when walking, this can be due to limited hip motion. Knee conditions influenced by the mobility of the ankle and hip. If you feel pain in the knee, this could be due to the mobility of the ankle and a bad hip. Unbalanced posture on the hips to reduce hip mobility, thus not freely move that resulted in great pressure knee when walking, and over time will cause pain in the knee.

Back pain can be due to imbalances in the hip. Dorsal pain, can be caused by poor posture when sitting or it could be if one side of the pelvis is higher than the other side. The imbalance can also cause groin pain, hip pain and knee pain. If this condition is not immediately done handling, would could result in injury to the patella, hip bursitis, medial meniscus injury. Imbalance in the hips can also cause muscles to be interested in the lower back and the impact will cause discomfort when sitting all day.

Tips to avoid the habit the cause of back pain

Back pain

Pain in the back area is often perceived by office workers. The pain is sometimes up to the performance of one’s work at the office. Back pain is usually caused by the way you are sitting, standing and lifting.

There are several things that can cause pain in the back, neck and shoulders. But sometimes unwittingly done some habits that can actually be harmful to your back. But malicious actions that can be repeated over the limit and develop injuries or problems. Here are the experts revealed some common causes or habits that could lead to disruption in the back.

Habit the cause of back pain

Error lifting; The most common mistake that people make on the back is when lifting something heavy. But actually taking things lightly on the floor that can also cause problems. We should always bend knees when taking something, regardless of how heavy the item. Lifting weights while playing could increase pressure on the spinal discs. For that if lifting something, you should keep the load close to the body to reduce the pressure.

Driving long distance; journey away by car not only test your endurance but also affects the posture of the back, especially if he went with the kids and sat talking that can put a strain on one side only. If it would make long journeys are advised to use headrest when driving to ensure good posture. As well as stop to stretch the legs and body so that the pressure is reduced.

Sitting on the soft couch; couch is too low and soft that makes people like drowned while sitting can make spine bent due to the discs, muscles and ligaments of the lower back stretched. For that one way around that is to use extra pillows so it does not sit too far back.

Eating a lot of fat; Excess fat around the midsection makes backs did not get a strong enough support from the abdominal muscles, whereas the abdominal muscles should support your lower back and provide stability. If you have excess fat then it should be do physical activities such as walking, cycling and swimming to burn excess fat.

Using a laptop without a mouse; Using the touchpad in laptop without a mouse can make your shoulders and neck become tighter, but if you use the mouse then the arms are in correct position. Besides it, using a laptop on a couch can lay emphasis on your back and spine.

Do something while bending; Brushing your teeth in the sink, put on shoes, gardening, dusting or doing other tasks while bending can weaken the spine, causing disc prolapsed disc. To overcome this problem could be by way of lying down for 5-10 minutes by leaning on the arm.

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Try different sitting positions and replace them at any time. For example, sitting with legs straightened or bent so that the soles of the feet touching wheels on the chair. Every now and then walked off the desk and stood up when picking up the phone or clear the table, is also another way to reduce back pain.

How to distinguish between a heart attack with chest pain

How to distinguish between a heart attack with chest pain. A heart attack claimed the life of a person can suddenly, unexpectedly. People who seem healthy because they never complained of any symptoms of the disease can be sudden death from heart attack. We should be alert to seizures caused by a heart attack. Basically, heart disease also have signs that can be recognized and analyzed by the layman as long as it was earlier informed about this disease.

And the important thing to know is that heart disease is not always synonymous with chest pain. People who complain of chest pain is not necessarily suffering from heart disease, because it could be the person is suffering from other diseases such as asthma, pneumothorax, and others. How to distinguish the chest pain experienced as caused by heart disease or other disorders. People need to distinguish when a serious chest pain caused by heart attack or other diseases.

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If the chest pain suffered strong indication of that lead to heart disease then swift action to address them must be done before the damage to the heart muscle which can ultimately lead to sudden death.

But, the critical thing is often overlooked by many people. For symptoms of a heart attack, is not really the right word but the sensation of chest pain in the chest that felt so bad that severe chest tightness.

Symptoms of heart attack

  • Chest tightness and weight making it very difficult to breathe;Experiencing shortness of breath heavily like a tied by a rope strong and toned.
  • Sweating, stomach feels queasy and feeling anxious;These conditions arise necessarily coincide with shortness of breath to difficulty breathing.
  • Pain radiating; Neck pain, followed by pain in the left arm and jaw, on the back of the abdomen, and also occur on one shoulder.
  • Heartbeats pounding or faster than normal;At the same time, the agency also suddenly felt very weak. And noteworthy is dangerous symptoms above can happen even when you are resting in the sense of not doing the activity. However, the symptoms can also arise after exercise, after spending a great meal menu, or when under stress.

Chest pain is not a heart attack

  • Arise chest pain while coughing; When you feel pain in the chest while coughing then do not worry because it is not included symptoms of a heart attack, although it remains to be treated. The reason is the presence of upper respiratory tract infection by viruses.
  • Pain in ribs;Usually pain in the ribs caused by the onset of diseases such as herpes zoster.
  • Pain in muscle or sternum;It is considered reasonable and it often occurs in people who increase their physical activity.
  • The ribs were broken;Chest pain experienced by a person can also occur due to a broken rib by various causes such as falls, fights, and more.
  • Pneumothorax; That is a problem with the lungs that causes pain in the chest, resulting in shortness of breath.
  • The presence of blood clots in the lungs; condition also called emboli will cause chest pain conditions. Need treatment from a doctor to relieve the pain.
  • Diseases of the spine; You’ve heard pinched spinal nerve disease. This can cause pain in the chest that is also very disturbing.

Some symptoms to distinguish which includes symptoms of a heart attack or chest pain normal. The symptoms above should be carefully considered to reduce the risk of heart attack.

If the wrong diagnosis then the consequences will be fatal. Another thing that also should be aware that symptoms of a chest pain of heart attack in a very short time to be detected and it certainly requires a level of responsibility and high sensitivity.

Diagnosis and treatment of chest pain

Chest pain

Diagnosis and treatment of chest pain. Learning about the nature of pain will give way to the doctor’s diagnoses which are worth considering, and what deserves to be set aside.

Understand the quality and quantity of the pain, symptoms associated with it and risk factors for the disease, it can help doctors to access the possibility of potential diagnoses which should be considered and which should be discarded.

Diagnosis is different is the process of thinking that doctors use to consider and then eliminate potential causes for the disease. As more information is gathered, both from history and physical examination or testing, narrowing the list of potential diagnoses to the final answer is achieved.

Likewise, the patient’s response to therapy can expand or narrow the list of different diagnoses. In patients with chest pain, a lot of potential diagnoses may be present, and the doctors will want to first consider life-threatening. Tests to rule out a heart attack, pulmonary embolus, or aortic dissection may not be necessary.

Patients may be asked diversity of questions to help physicians understand patients’ pain. Patients use different words to describe the pain, and it is important that doctors get an accurate impression of the situation. Questions may also be asked in different ways.

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Treatment of chest pain

Treatment for chest pain depends on the cause. The doctor will want to hear the chest to make sure that no lung damage associated with it. Chest X-ray may be done to look for pneumothorax (deflated lung) or pulmonary contusion (bruised lung). Special X-rays to look for rib fractures is not necessary because of the presence or absence of discouragement will not change the healing. Special attention will be given to the upper abdomen because the ribs protect the spleen and liver, weeks to make sure there are no injuries associated with it.

The main complication of a rib injury was pneumonia. The lungs work like a puff. Normally, when a person takes a breath, the ribs swing out and diaphragm moves downward, sucking air into the lungs. Because painful to take a deep breath, this mechanism changes, and the underlying lung injury may not be fully dilated. The result is a potential breeding ground for infection (pneumonia).

Chest pain can be caused by many factors. The most common cause of chest pain due to heart problems is angina pectoris (chest tightness because the heart muscle is not getting enough oxygen). Chest pain is not a disease but a symptom of a disease separately. Treatment is only performed after the underlying disease is known.

Chest pain in acute attacks of angina pectoris. In a heart attack, blood flow to the heart muscle launched with blood-thinning drugs or a blocked coronary artery dilation, for example, by using a balloon. If the cause is a disorder of acid the stomach (gastritis), the treatment is performed to reduce the production of stomach acid or neutralize the acid.

Chest pain is almost always causes anxiety because of its location near the heart. Therefore, the complaint includes the most frequently consulted a doctor. In fact, the cause is not always related to the heart. Manifestations of chest pain may vary depending on the cause.

How to reduce back pain during pregnancy

How to reduce back pain during pregnancy – dmatxi.com. Women who are pregnant often feel pain in the back that can be excruciating because interfere with daily activities. The severity of back pain during pregnancy ranges from mild discomfort after standing for long periods of time up to the pain that interferes with daily life. If left unchecked, back pain during pregnancy can also create problems that will continue until long period of time after childbirth.

Causes of back pain during pregnancy

Back pain during pregnancy can be caused by increased hormones, the influence of gravity because a growing belly, weight gain, body posture or position is wrong, and stress. Back pain during pregnancy, because you’re supporting the extra weight, so that your posture becomes disproportionate and leaned forward.

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Then, in preparation for childbirth, your body naturally produces extra hormones, which serves to relax the joints and ligaments (the tissue that connect bones to each other). This will facilitate the infant to break through the hip you at birth. Unfortunately, loose joints can cause back pain. Back pain during pregnancy may also be because you you have had previous back injury and returned to react when you got pregnant.

Prevent back pain during pregnancy

Back pain often experienced by women who are pregnant. Fetal load carried every day for about 9 months and hormonal changes can cause muscle tension and pain in the back. Preventing back pain is the best.

How, to strengthen the core muscles well before pregnancy. Not too late to begin in early pregnancy. Light exercise such as step-aerobics, aqua-aerobics, brisk walking and back exercises are excellent for keeping your core muscles strong and ready to accept an increased fetal weight.

When pregnant, women lose more calcium during fetal development. However, this loss will not lead to osteoporosis. Required balance of the fetus increases. As a result, a temporary decrease in the amount of calcium for the mother will be experienced. However this is not the only reason for the cause of back pain during pregnancy. Calcium is essential for muscle. In general, most women do not experience low calcium in the blood and muscles weaken. Hence, calcium supplements are not intended to prevent back pain. But more is needed for fetal growth.

When back pain during pregnancy, you should consult with your physician to find out the cause. If a muscle sprain or ligamental injury, usually a short exercise to prevent the inflammation reduces pain.

However, the specific muscle injury, this can take place continuously. If back pain during pregnancy occurs steadily for more than a month, you should see a specialist in the field of back pain. If not addressed, this can lead to chronic back pain, which would complicate the treatment and healing process. In this condition, may require anesthesia or injections with steroids to relieve this problem.

Physiotherapy can help relieve non-specific back pain, the cause is not of the spine (such as the Musculoskeletal). During physiotherapy, manipulation of muscles to switch off the muscles can be effective for pain relief. Low-intensity laser treatment is also useful for elderly patients who are pregnant (uterus too heavy).

Chiropractor who performed the same technique with muscle manipulation. They massage, so that the joints and muscle tension can be reduced. The exercise itself is a form of treatment is better than external manipulation.

Overcoming back pain during pregnancy

And there are several ways you can relieve back pain during pregnancy, namely:

  • Practice good posture : When the fetus is getting bigger, your center of gravity shifts forward. This will pull the muscles in your lower back can cause back pain. So try puffed ass backwards, pull the shoulders, standing straight and tall.
  • Massage : Massage the lower back of the body can often help relieve tired and aching muscles. Try leaning forward over the back of a chair or lying on his side. Your partner can gently massage the muscles of the spine or concentrate on the lower back.
  • Warm bath : Warm bath, put the bundle package of hot water or hot showers that are directed at the back can help overcome back pain.
  • Sleep sideways : When the stomach is getting bigger, try sleeping on sideways with one or both knees bent.
  • Using a pillow under the stomach while sleeping : Sleeping on your side with a pillow placed under the abdomen has been shown to reduce back pain.
  • Sitting and standing with caution : Sitting with legs slightly elevated. Choose a chair that supports your back or place a small pillow behind your lower back. Frequently change the position and avoiding standing for long periods of time. If you must stand, rest one foot on the lower bench.

Back pain during pregnancy will be felt after standing for long periods of time up to the pain that interferes with daily life.

Tips how to prevent and handle knee pain

Tips how to prevent and handle knee pain – dmatxi.com. Had experienced knee pain. Probably almost everyone has experienced knee pain, because the knee is one of the joints of the body vulnerable to pain.

Pain in the knee is not to be feared, but watch out because it is generally harmless and easily treated. We must know when to consult on this knee pain, if pain lasts for a long time, the resistance movement, swelling around the joints and pains that occur in a particular position or movement.

In brief, the knee consists of bone, capsule, cartilage, meniscus, ligaments, muscles and nerves, all these parts work together to produce a perfect knee motion. When we look, knee pain can occur at any age.

Knee pain in children

In children, knee pain is due to the growth of the knee is less than perfect, it needs to be overcome as early as possible. Abnormalities that require attention is Chondromalacia. Chondromalacia the joint cartilage that is less harsh, discoid meniscus or imperfect meniscus form, Osgood Schlatter’s disease due to the lifting of the patellar ligament from bone, rheumatic disease in children, knee form O or X, benign tumors such as osteochondroma.

There is also a disease that need more attention such as tuberculosis are also Osteomyelitis due to joint or bone infection. Is a very serious malignant tumors in children that need to be addressed as early as possible because it is fatal if treated late.

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Knee pain in adults

In adults, knee pain can be due to trauma such as falls, sprains, sports injuries a good time to realize it or not. It was assumed when the injuries are minor then sorted or treated fairly traditional, but if not handled properly can cause a complex knee disease in later life, permanent disability and even that is difficult to be corrected with surgery sophisticated as broken bones in the joint that are not recognized by patients and is generally thought to only ordinary sprain.

At this age need to be aware of pain due to abnormalities outside of the knee, for example due to a weak thigh muscles, knee ligament injuries inside, usually the patient complains of pain, especially from a squatting position to standing, climbing stairs or nearly fall suddenly because the knee was not powered, with good guidance also easily overcome this disorder.

Other causes are excess weight and lack of exercise, therefore it is recommended to exercise regularly and eat balanced, which also prevents the occurrence of disease due to uric acid in people who have gout. In young adults we often encounter “habitual patellar dislocation” that the kneecap is easy regardless of specific movements can be overcome by strengthening the muscles and even surgery.

Causes of knee pain

As we get older, the cartilage that lines the knee will become thinner. Surface of the knee will not as slippery and as good as before so that it can lead to osteoarthritis. Osteoarthritis is characterized by the bones rub against each other so harshly can cause pain and inflammation. In addition, the increasing age of the elasticity ligaments will be reduced. This is due to chemical changes in the proteins that make up the ligament. Therefore, it would be more easily torn ligaments and the healing process is slower.

Tips on how to reduce knee pain

Strengthen the muscles around the knee by stretching; Perform stretching the hamstrings, calves, and quads. Caring for these muscles by doing stretching can reduce knee pain. Also do movements such as squats, pull legs back buttocks, and other movements to train these muscles.

Consumption of foods rich in calcium;Eating foods that contain lots of calcium can help reduce and prevent knee pain in the knee joint. Foods that are rich in calcium include almonds, peas, oranges, spinach, green beans, salmon, sardines, and dairy products like yogurt and skim milk.

Keeping the weight; Being overweight or obese has been shown to increase the tension and strain on the knee which will cause pain. Keeping the body stay active and exercise for at least 20 minutes, 3-5 times a week, and avoid processed foods high in fat and can minimize the negative effects received by the knee

Tips to overcome knee pain:

  • When pain comes you have to try to calm and not panic, keep the balance of the body and do not push yourself to keep going
  • On the first day of knee pain, take an ice cube and then compress the knee for 15 minutes every hour
  • On the second day and so compress the knee at least 4 times a day
  • When sleep, prop a pillow so your knees with your knees at a high position
  • Use a knee brace.

Strong muscles provide support for your joints. If you do not have enough muscles, your joints will tremble, especially in your knees, which should support the entire weight of your body. Strength training helps build muscle and keep the muscles and ligaments around it so powerful. That way, your joints do not have to do all the work. Make sure you talk to your doctor before starting any type of exercise routine, including weight lifting. You do not want to torture you want to strengthen the joints. Avoid knee pain, manage knee pain, and reduce knee pain [various source].