Tag Archives: Phlegm

Home remedies to cure dry cough and phlegm

Tips to treat cough with phlegm and dry naturally. By using a variety of plant materials to treat coughs. Coughing is a reflex physiological common in the respiratory tract. Coughing can be caused by various reasons. Cough may not be a disease, but a symptom of the disease. Coughing is the body’s defense mechanism to clear the airways.

Change of seasons is very vulnerable to attack of flu and cough, especially if your immune system is not stable anymore. Flu and cough sometimes make a lot of mucus that settles in the throat and nose so that makes us so shortness of breath and difficulty to sleep. If you are experiencing this condition and want to know the recipes of traditional medicine to relieve respiratory and remove phlegm from the throat.

dry cough, cure dry cough, cure for cough with phlegm, Home remedies to cure dry cough, phlegm cough remedies

Coughing up phlegm is very disturbing health problems. When you cough, and the cough was classified as coughing up phlegm. Your throat will feel very itchy. It is caused by a considerable number of phlegm are in your respiratory tract. Phlegm cough medicine will help you reduce the amount of your phlegm.

The second thing that makes you miserable because of a cough with phlegm is a cough that sounds disturbing. If you are experiencing is a dry cough, the cough sound can be a bit tackled, but if you experience a cough that is cough with phlegm, the cough will be difficult to hide. It could even make you the center of attention. The road to choose is, immediately take your phlegm cough medicine.

If cough with phlegm tends to wet, then dry cough completely dry. And it will be very painful. When you are experiencing is a dry cough, then your throat will be very sore. Throat feels dry with itching really excruciating. Medicine used for healing of course not a medicine for cough with phlegm, but the cough is dry.

Basically, the cough is not a disease. It is the body’s reaction when faced with a situation that is changing. Coughing is a reflex movement of the respiratory organs when something disturbing. Such as choking. Therefore, it is better if you do not too hastily decided to take cough medicine, good medicine and a dry cough with phlegm.

Indeed, the human respiratory tract is mucoid. When there is dust that enter the respiratory tract, then the dust will stick to the mucus that is in the walls of the respiratory tract. By airway epithelial wall is then converted into sputum. And that is what is meant by cough with phlegm. And obviously the reason why cough up phlegm is quite necessary.

Home remedies to cure dry cough and phlegm

There are some natural ingredients that can be used to cure your cough with phlegm. The first natural ingredient is ginger, which had been believed to be a material rich in anti-bacterial substances. Using ginger to treat cough, ginger can also make your body warmer and overcome cough. We are very encouraged to drink ginger juice is at least one time each day in order to cure our cough. The way to make it is also very easy, simply by boiling and the water we drink.

The salt is home remedies to cure dry cough and phlegm. The salt is dissolved with water from turmeric could be an option of home remedies for your cough with phlegm. The home remedies proven to quickly remove phlegm in the respiratory tract. A few solutions to remove the phlegm in the throat, hopefully in a way natural phlegm treatments can help you.

Best exercise to get rid of mucus in throat naturally

This time we will discuss about best exercise to get rid of mucus in throat naturally. Because although it seems trivial, phlegm or mucus in the throat would interfere with the activity of a person. Conversation becomes blocked, sleep is not comfortable, often dispose of sputum also looks embarrassing.

Mucus is actually the body’s mechanism to remove bacteria at the throat. But if there’s too much, it can be problematic as well. The phlegm can also come from outside, such as eating refined grain foods, environmental conditions such as factories, roads and others. Well, specifically for this problem, you can just avoid it. Stop habits that can cause phlegm, multiply fibrous foods and use a mask if you are in that are less good neighborhood.

get rid of phlegm, remove phlegm in throat naturally, eliminate phlegm effectifelly, best way to get rid phlegm

How to remove mucus in throat

Colour of mucus is white. Mucus appears during the early stages of the disease or if mild conditions, when the body tries to clear the invaders or bacteria. Yellow mucus seen in the case of bacterial infections, lower respiratory tract infection, sinusitis, cold, or flu.

Cough green phlegm is a sign of a serious condition in many cases, as pointed to pneumonia, tuberculosis, etc.. But coughing up phlegm with blood indicates that there is severe congestion in the respiratory or minor damage to the sinuses and nasal cavity tissue, the patient requires immediate medical attention.

To relieve cough is usually advised to drink warm water. Warm water is considered good therapy to help reduce interference cough. The goal is to reduce the irritation of the respiratory tract so that phlegm easy exit. Cold water is not recommended because it can actually stimulate cough especially coughing due to allergies.

Coughing up phlegm can be treated by drinking lemon green tea or chicken soup as it helps in thinning the mucus and relieve respiratory congestion.

How to remove the mucus in the throat effectively. There are several things that can be done so that the process remove phlegm effectively, such as: heating, exercise therapy and postural drainage.

  • Heating can be done exercise before removing phlegm. The function of the heating is to reduce muscle stiffness and increase metabolism.
  • Therapeutic exercise, this can be done with breathing exercises. Breathing exercises can be done in 2 ways. Breathing exercises in chest and breathing exercises in abdominal ie breathing with the diaphragm.

Best exercise to get rid of mucus

One way to get rid of mucus in the throat is with exercise. The best exercise to get rid of mucus is by jogging in the morning. This sport is recognized to work effectively. In addition to helping you to cure a clogged nose and irritation of the nasal cavity can also play a role to increase your stamina properly.

Some exercises to get rid of mucus, among others, is a jogging in the morning and can also do other heavy exercise. This type of exercise can to cure your sinusitis and will help to melt the mucus that is in your nasal cavity so it will help to cure irritation in your nasal cavity.

In addition to exercise and using natural effective ways to help you get rid of mucus in the throat can be done by avoiding extreme temperatures. Hot steam baths can also help to remove mucus in the nasal cavity and can also help to wet your throat.

How to get rid of mucus naturally

How to get rid of mucus naturally? Best way to get rid of mucus that has long stuck in our bodies, there is one herb that has been used by people to remove mucus. This form of herbal leaf srigunggu. How to use it is by wringing srigunggu leaves, then dripped into the nose. After that, we had to sleep on his stomach with a container / bucket to accommodate phlegm from the nose and mouth.

Sometimes for the many or severe phlegm, mucus can even blackish brown, especially for those who are heavy smokers, to eliminating mucus is also a time-consuming and sometimes painful.

The safest way to dilute mucus and effectual is to drink plenty of water. Water can reduce the viscosity mucus that is easily removed. To be more comfortable, drink in warm water so that it can simultaneously warms your throat. Jogging in the morning is a exercise to get rid of mucus in the throat. A safe and rewarding way to improve your physical health.