Tag Archives: Stroke

Natural remedies to cure stroke paralysis at home

How to cure stroke paralysis at home using natural remedies? Stroke recovery treatment practice is very important to be done by stroke sufferers because generally it has been declared cured, but there are some limbs like legs and hands that still can not function normally.

Well, at times like this need to be rehabilitated and exercises for stroke recovery by a special team who have been experts at the hospital. But in addition to the rehabilitation team, family support and a strong will of self to heal is also very important and contributes enormously in the healing process for stroke paralysis patients.

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How to cure stroke paralysis at home

Before discussing how to cure stroke paralysis, good idea if you understand what exactly is the definition of the disease that occupies the position of number 3 as the most deadly disease in the world, after heart disease and cancer. The definition of a stroke is a disease that arises from clogged blood vessels or broken blood vessels.

The characteristics of the occurrence of stroke in the patient is paralysis in some parts of the body, sometimes half of the left body or the right half of the body, the face drooping one side, speech is not clear, and paralysis due to stroke attacks longer.

Therapy to cure stroke paralysis

There are many types of rehabilitation that are commonly used to recover stroke patients. But the most effective rehabilitation process for stroke recovery is using existing therapies in the medical world. Performing an early stroke recovery, the greater the chance to cure paralysis. So it is advisable to immediately perform this rehabilitation so that people with stroke can perform a variety of daily activities again.

There are many benefits that can generally be accepted by stroke sufferers from this stroke recovery process. Suppose it can accelerate recovery and healing process of the patient, avoiding the feeling of stiffness that often appears in the muscle due to long not functioned, prevent the occurrence of reduction in the muscle. And more importantly, able to prevent complications because it takes too long to lie down.

This recovery step can be done anytime. Even when stroke patients are still in a coma though. One recovery process that can be done is to train a variety of passive movements with the help of others when the stroke patient has been stabilized. Well, the recovery process when this coma can be forwarded when the patient is up. There are several recovery therapies that you can use to speed up stroke paralysis recovery.

Occupational therapy to cure stroke paralysis

The best time to do rehabilitation or stroke paralysis recovery is six months after a stroke. There are many benefits that patients can receive using this therapy, one of which is able to increase the body’s extremities, strengthen muscles that are still weak, able to restore body function after a stroke. This physical therapy can boost immunity and also prevent depression.

Physical exercise to cure this stroke paralysis can be done after the patient is declared stable by the doctor even though the concerned is still lying stiff in bed. This therapy can be done in several ways. Such as training the patient lying on his side with a straight body position or a bent body position.

Well, if circumstances are possible, you can do the exercise by sitting. Although this therapy is very easy to do, do not immediately provide patients with exercise in the long term. Occasionally give time to rest. Well, in the break time, you can perform various stroke recovery activities such as moving fingers, bending fingers and holding a spoon.

Occupational therapy to cure stroke paralysis

Occupational therapy to cure stroke paralysis. Called as a type of therapy that has entered a higher level than before. Because in this therapy, patients are trained to improve the various abilities it has to be able to make the patient can perform daily activities as usual.

In this therapy itself can be done if the stroke patient was able to walk although still using tools such as a stick. Well, it’s good if the various needs of stroke patients is placed in a place that is easily accessible by stroke patients. The necessities are beverage equipment, toiletries and clothing.

For the bathroom itself, it is better if stroke patients are assisted by the tools used to grip so the patient that no trouble. Do not let the bathroom floor and also the slippery house floor because it will be very dangerous for stroke patients. And more importantly do not forget to put affordable bathroom equipment to make it easier for stroke patients to use.

Psychological therapy to cure stroke paralysis

Psychological therapy is one therapy that involves motivation to make patients more confident that he will recover later. Well, in this therapy is necessary to familiarize the psychological atmosphere of stroke patients are in a stable state and also feel very cared for. Never bully a stroke patient.

The purpose of natural remedies to cure stroke paralysis with exercise or therapy is to recover the ability of movement and function of the limbs that experience disruption or paralysis in order to perform activities as usual or at least stroke sufferers need not depend on others.

Consumption of vitamin C for the prevention of stroke

Prevention of stroke

Prevention of stroke with consumption of vitamin C. Everyone needs vitamin C to the body. Intake of vitamin C is vital for the body. Aside from being antioxidants, high levels of vitamin C were apparently known to prevent stroke. This is revealed in the results of research in the UK.

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The scientists confirmed that the results of these studies to be strong evidence that eating vegetables and fruits rich in vitamin C in large quantities and consistent, useful to protect yourself from stroke.

However, remember that the body needs for vitamin C is not satisfied just from supplements alone. Supplements would be allowed, provided with a limited number of aliases does not drape your daily requirement of vitamin C supplements alone. Because vitamin C from supplements so probably not purely due to the many mixtures of other substances so that the content of vitamin C was only slight.

In contrast, levels of vitamin C are plentiful in fruits and vegetables naturally much higher benefits as an antioxidant that can counteract free radicals.

Free radicals are potentially damaging cellular DNA that can lead to premature aging and the onset of various chronic diseases. Allegedly antioxidants can protect us from the fat in the veins, which in turn can lead to stroke (cerebral Infarction).

Indeed, it was unclear how the mechanism of vitamin C in preventing stroke. To be sure, vitamin C it can keep us from the risk of stroke is dangerous. Moreover, if the consumption of vitamin C followed by a healthy lifestyle. Of course, the usefulness may be more pronounced.

Fruits can satisfy the need for vitamin C naturally. However, fruit had higher levels of vitamin C content of different. Some local fruit that contains vitamin C, which is very effective in preventing the onset of stroke. We recommend that you regularly consume the adequacy of vitamin C in your body can be fulfilled to the maximum.

Glance information symptoms of stroke

Glance information symptoms of stroke. Symptoms of stroke can be known through the physical condition of the patient. Stroke itself is a dangerous disease that attacks the brain’s veins. His attack was so sudden such as heart disease. To the layman, this attack does not show the traits that are very striking. Many consider unusual this symptoms of stroke.

Very important to be aware and watch out for the symptoms and signs of stroke so that patients can be treated medically. Neurologist said stroke patients could be saved in total if only three hours after the attack, patients receiving intensive care. Effects caused by the disease can be cured completely with treatment. However, workarounds must be no more than three hours since the attack occurred.

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The signs and symptoms of stroke

  • The presence of focal neurological attacks in the form of weakness or paralysis of arm, leg or one side of the body.
  • Muscle weakness (hemiplegia), stiffness and decreased sensory function.
  • Loss of taste or any abnormal sensation in the arm or leg or one side of the body such as numbness next to the body, feels tingling, such as a burning sensation under the skin.
  • Impaired vision can be see only partially or not able to see the whole as a dark vision and double vision momentarily.
  • Ability decreasing to smell and taste.
  • Walking becomes difficult and hobbled stride sometimes even total paralysis.
  • The loss of control of the bladder resulting in frequent urination unnoticed.
  • Loss of balance, uncoordinated body movements well.
  • Not understanding the speech of others, unable to read, write and count properly.
  • The disruption and difficulty in swallowing food or beverages (likely choking).
  • Speech disturbance and difficult language indicated by slurred speech, stuttering and spoke only a single word even difficult to think or say the right words.
  • Being forgetful (Dementia) and not being able to recognize parts of the body.
  • Vertigo (dizziness, headache), or whirling sensation that persisted when no activity.
  • Difficult eyelids opened.
  • Become more sensitive, prone to crying or laughing.
  • Lots of sleep and always want to sleep.
  • Disorders of consciousness, fainting until he was unconscious.

The cause of the symptoms of stroke

The cause of the symptoms of stroke can be grouped into two categories. First is a medical risk category and the second is the behavior of the patient itself. Medical risks such as hypertension, hardening of the arteries, cholesterol, diabetes, heart disease, stroke genetic congenital can cause stroke. While behaviors such as smoking, eating a lot of fatty foods, and rarely exercise can also cause symptoms of stroke.

Symptoms of stroke that visible

First off, stroke attack came characterized by neurological form of paralysis or simply arm only. Second, the muscles begin to weaken sufferers often called hemiplegia for medical terms. Third, the patient began to decline in the ability to see and smell. Impaired vision can be partial or total. Fourth, because of the motor nerve disorder, the patient had speech disorders. Fifth, patients have difficulty swallowing food and body condition were not well coordinated. Sixth, while speaking was tend not clear.

In addition to a variety of signs and symptoms of stroke, people around you know about this disease by conducting three tests and ask people about the three things, asked smile, raise hands, say something that ends a syllable.

Sleep disorders are at risk for stroke

Sleep disorders are at risk for stroke. The cause of stroke can be divided into two types, namely because of the circumstances and risk factors. Circumstances that caused the stroke is due to advanced age, overweight / obesity, smoking, heredity and lack of exercise.

Advanced age is also a risk factor for cause of stroke other than lifestyle and unhealthy eating patterns. Consuming foods with high levels of cholesterol and high fat is a major factor for stroke at a young age. Paced lifestyle Instant like fast food is unhealthy lifestyles and increase the risk of stroke.

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Sleep disturbance is one of the most common complaints in patients who visit the doctor. The prevalence of sleep disorders tends to increase every year, it is also in accordance with the increase in age and other causes. Research shows that sleep disturbances increase the incidence of various diseases cardio-serebrovaskular. This is mainly due to impairment of breathing during sleep (sleep disorder breathing).

Breathing disorders during sleep

There are two kinds of patterns of breathing disorders during sleep are hypoapnea and apnea. Hypoapnea characterized by narrowing of the airways for more than 10 seconds and a decline in oxygen saturation. While sleep apnea is characterized by narrowing of the airways for more than 10 seconds and a decline in oxygen saturation. There are three types of sleep apnea is central sleep apnea, upper airway obstructive apnea and mixed forms of both.

Sleep apnea is a breathing disorder that occurs during sleep, which lasted for more than 10 seconds. It said if the pathological sleep apnea patients experience episodes of apnea at least five times in one hour or 30 episodes of apnea during the night. During this periodic, chest and abdominal wall movement is dominant.

Central apnea often occurs in the elderly, characterized by intermittent respiratory capacity decreased due to decreased oxygen saturation. Central apnea is characterized by cessation of airflow and respiratory effort periodically during sleep, so the movement of the chest and abdominal wall disappeared. It is possible damage to the brain stem or hypercapnia.

Respiratory illness (upper airway obstructive) during sleep characterized by an increase in breathing during apnea, increased effort chest muscles and abdominal wall with the aim of forcing air in through the obstruction. This disorder is more severe when the REM phase. Respiratory illness is characterized by breath gasping or snoring during sleep. Snoring is a lasts 3-6 times sound and then disappear and recur every 20-50 seconds.

Attacks apnea when patients do not snore. As a result of hypoxia or hipercapnea, causing more active respiration are activated by the reticular formation and the medullary respiratory center, with the result that the patient is awake and respiration returned to normal reflexes. Either the central or obstructive apnea, patients often wake up repeatedly during the night, which is sometimes difficult to get back to sleep.

This disorder is often characterized by headache or feeling unwell in the morning. In children are often associated with congenital airway disorders. In adults airway obstruction septal defect, hypothyroidism, or bradycardia, heart problems, hypertension, and stroke.

OSA (Obstructive Sleep Apnea) and stroke

Obstructive Sleep disturbance is one of a new risk factor for stroke. The study showed increased risk of stroke in patients with sleep apnea. It is also associated with an increased risk of hypertension in patients with OSA. OSA is often found in people with stroke who survive. More and more evidence has shown the existence of a causal link between sleep apnea and stroke.

Excessive fatigue during the day associated with sleep apnea can affect the results of post-stroke recovery. Excessive fatigue during the day can reduce the ability and motivation to continue exercising stroke recovery program. As a result, the practice of restoration is not done regularly, inhibition of recovery and the results will be much worse.

It is better to prevent than cure. If you can prevent a stroke from the early why take the risk of stroke. Living a healthy lifestyle and eating healthy foods and exercising regularly is a great way to anticipate stroke.

The cause of stroke in young age

The cause of stroke in young age. The symptoms of a stroke at first not showing traits or signs that are easy to recognized or be seen, the symptoms of stroke will be identified with the passage of time or the age and symptoms of stroke that felt increasingly felt. Stroke has a stage in the spread of the disease resulting in paralysis on the part of the body organs.

Risk factors for stroke

Hypertension; Hypertension (high blood pressure) is a major risk factor that causes hardening and clogging arteries. Patients with hypertension have a higher stroke risk factors than those without hypertension and stroke patients have hypertension before stroke.

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The impact of hypertension on the overall risk of stroke declines with age, the elderly, other factors beyond hypertension play a larger role on the risk of stroke. In people who do not suffer from hypertension, stroke risk increased steadily until the age of 90, equaling the risk of stroke in people with hypertension.

Heart disease; Heart disease, especially a disease called atrial fibrillation, the heart disease with an irregular heartbeat in the left ventricle. Heart rate in the left atrium was reached four times faster than in other parts of the heart. This causes irregular blood flow and incidentally the formation of blood clots. Clumps is then able to reach the brain and cause a stroke.

Other heart disease is the defect in the form of heart valve (mitral valve stenosis or mitral valve calcification). Also defects in the form of heart muscle, such as PFO (patent foramen ovale) or hole in the heart wall that separates the two upper chambers. Naturally, the blood clots normally filtered in the lungs, but because of the holes, the blood clot can pass the walls of the heart so that is not through the lungs but directly to the vessels in the brain so that causing a stroke.

Other heart valve defects are ASA (atrial septal aneurysm) or a form of congenital defects (since birth) in cardiac tissue, which inflate the heart wall towards one of the heart chambers. PFO and ASA often occur together that increase the risk of stroke.

Still there are two forms of heart defects appears to increase the risk of stroke with no obvious cause. The first is the enlargement of the left atrial-left cardiac chambers larger than normal size-so that the heart rhythm becomes limp. Others are left ventricular hypertrophy, in which the wall of the left ventricle thicker so less elastic blood pumping.

Furthermore, other factors may occur in implementation of cardiac surgery that seeks to improve the shape of a heart defect or heart disease. Unexpectedly, the plaque can be detached from the wall of the aorta (aortic trunks), then drifted with the flow of blood to the neck and to the brain which then causes a stroke.

Diabetes; People with diabetes have a threefold risk of stroke and reached the highest level at the age of 50-60 years. After that, the risk will be reduced. However, there are other factors that can increase the risk of stroke because diabetics in general also suffer from hypertension.

Levels of blood cholesterol; Research shows that a diet rich in saturated fats and cholesterol, such as meat, eggs, and dairy products may increase cholesterol levels in the body and affect the risk of atherosclerosis and thickening of the vein. Cholesterol levels below 200 mg / dl are considered safe, while above 240 mg / dl is dangerous and puts a person at risk for heart disease and stroke.

Improve cholesterol levels with a healthy diet and regular exercise can reduce the risk of atherosclerosis and stroke. In some cases, your doctor may give you medication to lower cholesterol.

Smoking; Smoking is a risk factor for stroke is actually the most easily changed. Heavy smokers face a greater risk than light smokers. Smoking nearly doubles the risk of ischemic stroke, regardless of other risk factors, and may also increase the risk of subarachnoid hemorrhage. Smoking is the leading cause of stroke, which is more common in young adults than middle-aged or older. Indeed, the risk of stroke decreases after quitting smoking immediately and clearly visible in the period 2-4 years after quitting smoking. Please note that smoking triggers production of fibrinogen (blood clotting factors) that stimulate the emergence of more atherosclerosis.

In smoker patients, the damage caused by stroke is much more serious because the inner wall (endothelial) in the vascular system of the brain (cerebrovascular disease) is usually weak. This causes even greater damage to the brain as a result of a stroke when the second stage.

Injuries of the head and neck; Injury to the head or traumatic brain injury can cause bleeding in the brain and cause the same damage as the hemorrhagic stroke. Injury to the neck, when associated with backbone tearing or due to stretching of the carotid artery or cervical screening or excessive pressure on the artery is a cause of stroke is quite a role, especially in the young adult age.

Infection; Infections virus or bacterial can join with other risk factors and establish the risk of stroke.┬áNaturally, the body’s immune system to fight against infections usually in the form of increased inflammation and the deterrence nature of infection in the blood. Unfortunately, this also increases the immune response in the blood clotting factors that trigger-embolic ischemic stroke risk.

The cause of stroke in young age

As we know, stroke is a disease that can not guess when it happens, but the stroke is a disease that can be estimated and can be prevented by controlling risk factors.

Stroke risk factors were divided into two risk factors that can be cured and the risk factors that can not be cured such as age, race, and genetic predisposition. Risk factors that can be cured include: high blood pressure (hypertension), cholesterol (hypercholesterolemia), overweight (obesity), diabetes, and heart disease.

Other risk factors include the use of oral contraceptives, hormone replacement therapy, and pregnancy. A person can reduce the chance of stroke if he can manage that risk factors can be modified. For those of you who have never had a stroke before, managing the risk factors that can still be in this modification will also reduce your chances of subsequent stroke.

Using dental floss can prevent heart disease and stroke

Using dental floss can prevent heart disease and stroke – dmatxi.com. Dental floss is the best way to clean the space between the teeth. Dental floss is a convenient tool for cleaning teeth. Dental floss is a thread that is specially made to clean the remaining dirt or residual food in between teeth. Function is similar to a toothpick, but there are more benefits we will get if we use dental floss to clean up leftover food in between teeth.

Brush your teeth alone would not solve the problem, maybe we’ll need a dental floss, especially for those who often using tool a toothpick, most dentists do not recommend it, there are many disadvantages when we use a toothpick, such as bleeding gums will be punctured , the destruction of gum tissue in between the teeth and eventually became more wide area between the teeth, and food will be frequently enter.

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How do I use dental floss

Using dental floss, wrap the right index finger on one part, wrap well in the left finger, then already used. Clean between teeth with floss that we draw between the left and right finger, do not be too wide, adjust the size of our mouth, initially was a bit difficult but long will be worth the benefits we get from wearing dental floss for the health of teeth. Noteworthy is that the thread is not allowed to push the gums that hurt, because the movement had been scraped.

The benefits of using dental floss

Dental floss as important as toothbrush so that the teeth and gums healthy. Brushing your teeth makes your teeth so clean but bristles can not reach between the teeth where it accumulated a lot of leftovers.

The use of dental floss is not only clean up food scraps that a can not reach toothbrush, but also a long-term health investment. In fact, acts to prevent the risk of stroke and heart disease. Dental floss to help get rid of the bacteria that trigger the growth of plaque and tartar. Dental hygiene is important to prevent gum infections.

Infection or inflammation of the gums generally lead to damage of tissue and bone supporting the teeth. In addition to making easier on the teeth, gum tissue damage play a role in triggering the spread of bacteria that can clog veins. This is turn increases the risk of stroke and heart disease.

A number of studies revealing the relationship between periodontal disease and cardiovascular disease, suggesting the accumulation of microorganisms of gingivitis in the arteries of patients with cardiac disorders. Piles of micro-organisms which then triggers the clogging and damaging artery walls.

Bacteria in the mouth of contributing causes constriction of vein walls, which can lead to stroke. Bacteria in the mouth can also store fat in the arteries, which can cause blood clots and can lead to stroke.

Dental hygiene is important to completely prevent the risk of stroke and other diseases related deep vein thrombosis. So, do not forget to brush your teeth and using dental floss on a regular basis for long-term health.

Method detection of symptoms of stroke in women

Symptoms of stroke in women

Method detection of symptoms of stroke in women | dmatxi.com. Stroke is a disease that is sudden neurological deficit. The cause is a disruption in the flow of the veins in the brain.

Some things that can cause a disruption of blood flow in the brain include the formation of a blockage in the vein (ischemic stroke) or rupture of vein (haemorrhagic stroke), which can both cause the flow of blood supply to the brain stops and symptoms of brain tissue death.

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Initial stroke attack usually begins with memory decline and confusion often suddenly and then disappear within 24 hours. The trigger stroke is basically an uncomfortable mood (angry), smoking and happy eating fatty foods.

Many women who do not know the symptoms of stroke. Has the hiccups was not a big deal, unless you are accompanied by a hiccup other strange symptoms, such as inability to move the entire side of your body or make your mouth form the words you want to say. You may not know that all these symptoms are signs of stroke in women.

Risk factors for stroke

Hypertension; Hypertension (high blood pressure) is a major risk factor that causes hardening and clogging arteries. Patients with hypertension have a higher stroke risk factors than those without hypertension and stroke patients have hypertension before stroke.

The impact of hypertension on the overall risk of stroke declines with age, the elderly, other factors beyond hypertension play a larger role on the risk of stroke. In people who do not suffer from hypertension, stroke risk increased steadily until the age of 90, equaling the risk of stroke in people with hypertension.

Heart disease; Heart disease, especially a disease called atrial fibrillation, the heart disease with an irregular heartbeat in the left ventricle. Heart rate in the left atrium was reached four times faster than in other parts of the heart. This causes irregular blood flow and incidentally the formation of blood clots. Clumps is then able to reach the brain and cause a stroke.

Diabetes; People with diabetes have a threefold risk of stroke and reached the highest level at the age of 50-60 years. After that, the risk will be reduced. However, there are other factors that can increase the risk of stroke because diabetics in general also suffer from hypertension.

Levels of blood cholesterol; Research shows that a diet rich in saturated fats and cholesterol, such as meat, eggs, and dairy products may increase cholesterol levels in the body and affect the risk of atherosclerosis and thickening of the vein. Cholesterol levels below 200 mg / dl are considered safe, while above 240 mg / dl is dangerous and puts a person at risk for heart disease and stroke.

Smoking; Smoking is a risk factor for stroke is actually the most easily changed. Heavy smokers face a greater risk than light smokers. In smoker patients, the damage caused by stroke is much more serious because the inner wall (endothelial) in the vascular system of the brain (cerebrovascular disease) is usually weak. This causes even greater damage to the brain as a result of a stroke when the second stage.

Injuries of the head and neck; Injury to the head or traumatic brain injury can cause bleeding in the brain and cause the same damage as the hemorrhagic stroke. Injury to the neck, when associated with backbone tearing or due to stretching of the carotid artery or cervical screening or excessive pressure on the artery is a cause of stroke is quite a role, especially in the young adult age.

Infection; Infections virus or bacterial can join with other risk factors and establish the risk of stroke.┬áNaturally, the body’s immune system to fight against infections usually in the form of increased inflammation and the deterrence nature of infection in the blood. Unfortunately, this also increases the immune response in the blood clotting factors that trigger-embolic ischemic stroke risk.

Symptoms of stroke in women

Stroke is not only suffered by men only, because not a few women who also suffer from a stroke. For that to know what the early symptoms that arise when women suffered a stroke. Female body physiologically different from men in many ways, therefore the prevention and treatment of stroke can affect women differently. But most women do not realize or care about the risks associated with stroke.

Unknown to many common symptoms that can occur in men and women. However, women are more likely to have warning signs such as sudden chest pain, facial and limb pain, shortness of breath, palpitations, excessive fatigue, nausea and hiccups.

Meanwhile, there is also a risk factor that is exclusive to women using birth control medications, pregnancy, hormone replacement therapy and high levels of triglycerides and excess abdominal fat. After menopause blood pressure and cholesterol levels rise so much faster thus increasing the risk of stroke. Women who have an extra stomach fat and high triglycerides, more likely to suffer a stroke. In addition, if women have palpitations that may be a sign that atrial fibrillation is a major cause of stroke.

Important to help early diagnosis. This is a simple test in which the doctor will ask the patient smiling to see the faces of proportionality. Is there one side of the lower face of the other. Next, the doctor will ask the patient raise both hands to check if one of the lower arm of the other. Third, the doctor will ask the patient to say something to see the perfection of speech.

During this time, many physicians thought the symptoms just stress or panic attacks. Stroke treatment order not late, so do not hesitate to ask for a thorough cardiovascular tests if often experience these symptoms.

Exercise for stroke recovery and manage at home

How to manage and recovery stroke at home naturally? Stroke is caused by the cessation of oxygen supply or blood to the brain. The brain can not function properly if lack of oxygen, including brain communication with other body parts. Brain tissue has degenerated over time. You can use vitamin C for prevent of stroke.

The decrease in oxygen supply to the brain due to constriction, blockage in the blood or rupture of blood vessels. Stroke can attack anyone. Stroke is one of many diseases that are dangerous and should be prevented. You can use home remedies for manage and recovery stroke.

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Exercises for stroke recovery at home

Stroke usually attacks suddenly. Patients were also unaware that they had a stroke. Not that the symptoms of stroke can not be recognized. Here are the signs of stroke symptoms that usually attack in the whole body, namely weakness or paralysis of the arms and legs, numbness, tingling in the face, arms, legs and limbs.

The purpose of rehabilitation and exercise for stroke recovery is to restore the ability of limbs and limb functions that are impaired or paralyzed to be able to perform activities as usual or at least stroke sufferers need not depend on others due to stroke paralysis. You can also look for Chinese herbs that are known to effectively cure stroke paralysis.

Exercise for stroke recovery and manage at home

And to overcome the problems and physical and psychological disturbances required practice for effective stroke recovery to help the patient strengthen the weakened muscles, increase endurance and immunity, the use of body extremities and make the limbs affected by strokes to function again.

Muscle exercises; Give help to stroke patients to train movement on fingers, wrists, elbows, shoulders, hips, knees and ankles. For the initial movement of the patient trying to raise the arms and legs in bed. Avoid imposing a movement that exceeds the limit of the patient’s ability. If they can not afford it, a team of psioterapists or family members can help to movement.

Walking exercise; When there is a positive development, where the patient has been able to move his muscles better, then the practice for further stroke recovery is to start training the supportive movement by practicing walking using a pedestal or a stick.

Weight exercise; If both of the above stages have been successful and the patient has been able to move more actively even in the sitting or sleeping conditions, then the next stroke recovery exercise is a weight-bearing exercise on the back and other limbs. This exercise serves to train the muscles and limb movements in daily activities, because the previous exercise only serves to restore the muscle and limb capabilities of the limbs.

Coordination exercise; Once the leg strength has been obtained from the stroke recovery exercise above, the next step is coordination exercise, balance, and maintain the stability of body function. Exercises that can be done that is lifting the legs, placing the heel on the other legs, shifting the heels of the feet, and exercise with the help of a ball that serves to maintain stability and balance when sitting and standing.

Exercise in the water; The next exercise for stroke recovery is swimming, for people who have difficulty in balancing weight is strongly recommended. Water can provide buoyancy and exercise sessions in the water is not too painful like the rest of physiotherapy.

Brain exercises; Exercise and stroke recovery process requires diligence and dedication in doing so is to improve the ability of the brain or intelligence. Even in some cases the heavy stroke sufferers lose their memory. So to help restore brain function, then the memory game can be given to people with stroke.

Factor that cause stroke

Identify the cause of the stroke before experiencing stroke paralysis. The cause of stroke is largely a continuation of other diseases that are interdependent such as obesity, hypertension, heart disease, etc., then you should be aware of when to feel some of the causes and symptoms of a common disease among them.

Medical risk factors that cause or aggravate stroke include hypertension (high blood pressure), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, family history of stroke (hereditary) and migraine. Learn how to recover stroke to help a family or friends who are suffering.

Behavioral risk factors are caused by lifestyle and unhealthy eating habits such as smoking, soft drinks, fast food and junk food. Other behavioral risk factors are lack of motion / exercise activity and obesity. One of the triggers is also an uncomfortable mood because often angry for no apparent reason.

How to prevent stroke

  • Check your blood pressure regularly. Controlling high blood pressure is vital for the prevention of stroke.
  • Check your neck. Ask your doctor to listen to swish it around your neck. This is especially important if you have atherosclerosis (hardening and thickening of the veins) that causes blockage of blood flow.
  • Eat potassium. Eating potassium-rich foods daily, reduced the risk of stroke. Potatoes are a good source of potassium, in addition to avocados, beans, bananas, salmon and tomatoes.
  • Reduce fat. What is good for your heart is also good for the brain. Keeping cholesterol levels mean inhibiting atherosclerosis and stroke. Eat fat no more than 25 percent of calories.
  • Stop smoking.
  • Exercise regularly.
  • Avoid stress.

A person affected by a stroke can be caused by hypertension, diabetes and heart problems. So to prevent it just pay attention to the amount of blood pressure (120/80), 100-140 blood glucose and heart rate, heart rhythm, etc. Early stroke attacks usually begin with a decrease in memory and often sudden confusion and then disappear within 24 hours.

In addition to exercise for stroke recovery at home, you should learn first aid for stroke in order to anticipate the occurrence of stroke in others. This is very useful to reduce the risk of paralysis in stroke patients if handled appropriately.