Tag Archives: Stuffy Nose

How to get rid of a blocked nose while sleeping instantly

How to get rid of a blocked nose while sleeping instantly? Blocked nose can be very irritating. In addition to feeling uncomfortable, blocked nose also makes us difficulty breathing. As a result, we often feel dizzy and not fit. Nasal congestion will disturb your sleep at night.

Stuffy nose is a very disturbing problem, especially if it is experienced at bedtime at night. You may be able to go to a pharmacy and buy some medicines to get rid of stuffy nose at night. But medicines almost always have side effects. So, try some ways to get rid of a blocked nose at night with home remedies.

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How to get rid of a blocked nose while sleeping

You can try how to get rid of nasal congestion like in the articles we shared before. In addition to this article we will also share the best sleeping position with stuffy nose. Because with the medicine will not cure a blocked nose instantly. You should find a comfortable sleeping position.

Home remedies to get rid of blocked nose

Eat chili; Eating spicy foods mixed with chili is one of the most effective remedies for getting rid of a blocked nose. Chemical compounds in chili will make the mucus in the nose more fluid and easy to remove so it helps in cleaning the nasal congestion. However, do not overuse this way because it can cause other problems such as abdominal pain.

Walking; If you are bothered by a blocked nose at night and when it does not feel weak or tired, then you can go out for a walk. Simple movements such as walking can improve breathing circulation and work as natural decongestants.

Gargling salt water; Salt water is a good material and can be relied upon when the middle of the night you wake up because of blocked nose. How to get rid of this blocked nose is easy to do. Just live provide a glass of warm water and put salt to taste, mix it until blended, after soluble you can use it to rinse 3-4 times.

Steam from herbal tea; Other home remedies to relieve blocked nose are herbal teas. Not for drinking, but inhaling steam from herbal teas to get rid of a blocked nose. Herbal can cure irritated respiratory tract. This herbal tea vapor also makes the mucus more dilute which can eventually make the nasal passages smoother. You can also continue to sleep quietly.

Drink warm lime juice; Can not sleep because of blocked nose? Make lime juice warm because this herb is very efficacious and good to get rid of blocked nose. For immunity, this drink is also considered healthy and beneficial, especially if you want to add it with honey. While still warm, drink and you will feel a clogged nose will be relieved.

Best position to sleep with blocked nose

The sleeping position with the pillow is higher; Blocked nose will make you difficult to sleep, you can get rid of a blocked nose by elevating the position of the pillow. The position of a higher pillow can make the flow of breathing becomes more smoothly. Even when there is mucus, mucus will become liquid so that the flow can go down.

If after trying home remedies to get rid of a blocked nose but the condition of stuffy nose has not improved and it grew more severe or lasted more than 10 days accompanied by high fever and greenish yellow mucus, it would be better to visit the doctor to get proper nasal congestion treatment.

How to get rid of a stuffy nose fast without medicine

How to get rid of a stuffy nose fast without medicine? Many people think stuffy nose or blocked nose is a result of the many mucus in the respiratory tract. But actually, stuffy nose is caused by blood vessels in the inner nose that widen or swell due to inflammation process.

Blood vessels in the nose and sinus can be inflamed if a person suffers from certain health disorders such as colds, flu, allergies, sinus infections, or other. Shortness of breath may also be experienced by pregnant women at the age of their womb to enter the second trimester. In this case, hormonal fluctuations and increased blood supply make the airway irritating, dry, or bleeding.

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How to get rid of stuffy nose fast without medicines

Just like the previous article how to get rid of nasal congestion with inhaling steam. Mild illnesses such as common cold, flu, and sinus infections are the most frequent causes of stuffy nose. These diseases can cause stuffy nose due to inflammation of the nasal cavity and sinus lining, which is a tissue rich in blood vessels. Inflammation will cause blood vessels dilate and cause swelling so that the nose becomes blocked.

How to get rid of a stuffy nose fast without medicine

Garlic; Garlic is one of the best ingredients to treat stuffy nose. Garlic has antiviral and anti-fungal properties that can help to get rid of stuffy nose caused by respiratory infections. Peel two to three cloves of garlic. Boil in a glass of water. You can also add half a teaspoon of turmeric powder. Drink once a day.

Apple vinegar; Apple vinegar can quickly relieve stuffy nose by diluting the fluid produced in the inside of the nose. Apple vinegar is also very rich in various nutrients for health and immunity. Prepare a glass of warm water. Add two tablespoons of apple vinegar to the warm water. Add a tablespoon of honey to give a sweet taste. Drink 2-3 times a day.

Nasal aspirator; Small rubber shaped bottle with the tip smaller as a vacuum to be inserted into the nostrils. Can be found in pharmacies, remember only use a special for the baby. Before using it clean it with tissue alcohol, wait until dry. After that enter slowly into the nostrils, do not be too deep.

How to sleep with a stuffy nose

Stuffy nose will make you difficult to sleep, how to sleep with a stuffy nose? Get rid of stuffy nose instantly with water vapor. Inhaling steam is a good way to unclog your nose. Water vapor that enters the nose acts as a natural expectorant to eradicate mucus that causes clogging, as well as lubricate the irritated airways.

Stuffy nose will make you difficult to sleep. Inhaling steam will help you get rid of stuffy nose. This remedies for stuffy nose can be done at night. Moisture and heat from steam will alleviate the inflammation so it can cure stuffy nose and will help you breathe more freely. Use a towel over your head to get more leverage.

You can also add a few drops of essential oil so that the steam is more refreshing. Inhaling moisture is quite effective for adults, but should not be applied to young children because of the risk of steam that is too hot for the skin of children. Also less suitable for pregnant women, people with high blood pressure, and people who have heart disease.

Warm bath water helps to get rid of stuffy noses

You can get rid of stuffy nose by means of a hot shower. Hot steam produced by water can reduce mucus in the respiratory tract while treating inflammation. The benefits of bathing with hot water are almost the same as inhaling steam therapy.

If the cause of stuffy nose is due to flu or accompanied by mucus then remove it gently, alternating side by side. Throwing the mucus is too strong it will make the inner layer of the nose more inflamed and aggravate stuffy nose. Do it a way to get rid of stuffy nose fast without medicine but keep it safe.