Tag Archives: Tired

How to Think Clearly When Tired

Think Clearly When Tired

Having work along day and get activity in outdoor commonly makes many people get tired and cannot think clearly. However, by having following this instruction, you can think clearly when you tired. There are many ways to get thinking clearly when we are tired but have to think many problems or get to do some works.

Therefore, the suggestion below will give you some tips on how to think clearly when tired. When we are going tired, our body give signs that we need to rest and relax, both in mind and body. But in busy time and tight schedule time, too many people do not have enough time to rest and need for fast solutions to make them can think clearly to do their job.

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Relaxation is your key! When you getting tired, it is recommended to get quite time for release your tired and get rest. You can take pray, medication, or just close your eyes and take a moment to sleep. Sleeping is good for your relaxation and tired release. You can get your energy back and get motivation again.

In this case, when you sleeping, you can get enough oxygen and this will make our brain think clearly when they need to work. When you are still in office and cannot get sleep even in your desk, you can practice breathing exercises that will make you more relax.

Breathing exercises is simple and easy to practice. Take a deep breath and hold for several seconds, after that released it. You may also make regular exercise in your office, just take a walk in your office and make a stretching move will give your energy back. If you have heavy problem and need to do much about that, may be you need for take a time for yourself and get enjoy of pleasure.

Can high cholesterol cause tired and headaches?

Can high cholesterol cause tired and headaches? The symptoms and causes of high cholesterol. Cholesterol is a waxy white substance that can be found in every cell of the body because it is one component of fat (in addition to free fatty acids, triglycerides and phospholipids) produced by the liver.

Cholesterol serves to build cell walls, strengthening cell membranes and make certain hormones such as steroid hormones. Basically the body needs cholesterol to make hormones and vitamin D, and is part of the bile acids that break down fats in the digestive system.

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Can high cholesterol cause tired and headaches?

Can high cholesterol cause headaches? Cholesterol in the body fat has actually been fulfilled from that produced by the liver, but if consume high levels of saturated fat foods then the liver will produce more cholesterol, causing an excess of cholesterol. Excess cholesterol and not used according to its function will be mixed in the blood (blood fat).

Excessive levels of cholesterol in the blood can cause fatty deposits to stick to vein walls, forming clots and plaque that clogs arteries and ultimately decide the flow of blood to the heart that can cause heart attacks or even inhibit blood circulation to the brain (atherosclerosis) that will trigger a stroke.

To avoid high cholesterol diseases we need to know and pay attention to foods that contain cholesterol, what is safe for consumption because cholesterol is the culprit of the disease degenaratif because Atherosclerosis can occur in arteries in the brain, heart, kidneys, other vital organs. But does high cholesterol make you tired?

Can high cholesterol cause tired and headaches?

Will be questioned everyone when often experience headaches or often experience fatigue. Does high cholesterol make you tired? Some people experience headaches and fatigue as initial symptoms. These symptoms arise as a result of a lack of oxygen. High cholesterol levels cause the blood becomes thick so that the lack of oxygen.

Nevertheless headaches and tired are not always a sign that a patient has high cholesterol. But usually people with high cholesterol (hypercholesterolemia) known after being found suffering from coronary heart disease or stroke. Common complaint is pain or soreness in the back of the head neck to shoulder, leg swelling, easily tired and easy sleepy.

For patients, they must know the causes of high cholesterol. High cholesterol is a risk factor for heart disease and veins. The worst risk, fat clots can block blood flow that can trigger a heart attack or stroke. High cholesterol makes a person often experience tired and headaches.

The main symptoms of high cholesterol

Pain in the back of the neck and shoulders; this is because the blood supply and oxygen are hampered by the buildup of plaque on the blood vessels.

Frequent headache; headaches occur because of increased cholesterol make arteriosclerosis (hardening of blood vessels). The flow of blood flowing into the brain is inhibited.

Quickly drowsy; Cholesterol constricts blood vessels and sometimes closes blood vessels, the blood flow that carries oxygen to the brain is hampered so that a person gets sleepy. If you often feel tired or fatigue, it’s good you immediately check your body’s cholesterol levels.

Easily tired; People who experience high cholesterol, vital system of his body disrupted so easily tired. Do you often wake up and feel still tired all day? If you are over 30 years old and often experience these symptoms please check your health in detail.

Tingling; this happens because the blood flow is clot.

Causes of high cholesterol

  • Daily food; The main causes of high cholesterol comes from food. Cholesterol is generally derived from animal fats such as meat goat, although quite a few are derived from vegetable fats such as coconut and palm oils. Some foods that are believed to be healthy is eggs also contain cholesterol. Foods that are too much saturated fat can cause high cholesterol, so it is advisable to sage in eat everyday so as not to excess. Begin to arrange the food such as beef, lamb, milk, eggs, butter and cheese because they contain saturated fat. Foods containing coconut oil, palm oil or butter also has a lot of saturated fat. Saturated fats are often found in snack foods that contain margarine, cooking oil and the use of cookies.
  • Weight loss; Excessive weight is not only annoying health but it looks a more bad. Being overweight can increase triglycerides and lower HDL (good cholesterol).
  • Age and gender; After reaching the age of 20 years, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after age 50 years. In women, cholesterol levels will stay down at menopause, after which cholesterol tends to be high as in men.
  • Certain diseases; Having certain diseases such as diabetes or hypothyroidism can cause high cholesterol.
  • Family history; If one family member had a high cholesterol problem so be careful because the risk of having high cholesterol can also occur to you.

High cholesterol can happen to everyone and please note also said to have normal cholesterol levels if the size is 160-200 mg, while incoming hazardous condition if it is above 240 mg because it can cause stroke. Many people often associate tiredness and headaches with high cholesterol.

Can high cholesterol make you tired? Can high cholesterol cause headaches? Headache and tired are characteristics of high cholesterol. But that does not mean headaches and tired are high cholesterol. Those are some explanations about the symptoms of high cholesterol, may be useful.

Nutrition needed to care for child always tired all the time

What is the causes and how to care child always tired all the time? In this article will discuss about nutrients needed by child always tired and pale. Tired greatly affect the productivity of everyday life. Some child always feel tired all the time and sometimes even irritable

Naturally, if tired is  caused by physical activity. But tired can also be caused by certain medical conditions. In order to overcome the tired that is not fair, it is necessary to determine the cause. Some nutrients need for the care of child always tired and pale.

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Nutrients for child always tired all the time

Many things can be inferred from child always feel tired. The symptoms of leukemia often become one of these conclusions. This disease is a blood cell originating from the spinal cord. The sign is the increase of white blood cells. Although actually among some conclusions, not infrequently the problem is only a matter of lack of certain nutritional intake.

What about your child? Is your child 4 years old, 5 years old or 6 years old always tired all the time? Lethargic child with no appetite? Even children are always tired of being irritable. If accompanied by pale then your child may anemia. Anemia due to the condition of red blood cell count decreases.

Causes in children always tired

Harvard researchers say that mild dehydration makes it difficult for brain cells to work properly. Dehydration can also make blood volume and blood pressure low, thereby slowing the flow of oxygen and nutrients to body tissues. This dehydration makes the child always tired.

Nutrients needed for care child always tired

Iron deficiency may be one reason why child always tired all the time. Eating foods such as potatoes, papaya, red meat, egg yolks, dark green vegetables, raisins, oysters, turkey, or peas can be done to overcome mineral deficiencies that cause anemia. Vitamin B12 deficiency can also cause often feel tired in children.

This vitamin has an important role in maintaining the activity of red blood cells. These cells function to transport oxygen in the blood. The way to cope is to provide adequate vitamin B12 intake in children. This vitamin is found in many animal protein, such as milk, eggs, meat, and fish. Soy milk is also a source of vitamin B12, which is quite good.

Bananas can also be used to supplement energy intake in children. Because content of banana, there is sugar in the form of sucrose, fructose, and glucose. In addition, bananas also contain fiber, which help to maintain blood glucose levels. Intake of antioxidants and vitamin C is also a good nutrition for child always feel tired.

Broccoli, for example, in addition to the vitamin C content is larger than the orange also rich in antioxidants. Note also the intake of fluids in the body in children. Not only with the drink water in the recommended, eat vegetables and fruits high fiber is also beneficial because it would tie up the liquid so that the water intake in the body longer.

Tired is making bad mood and lack of energy. Lack of sleep or sleep apnea and anemia indeed be one factor. The most important thing to do is maintain a healthy lifestyle, a healthy diet, exercise, and enough sleep. Thus, the risk of tired can be treat.

If your childhood doing a lot of activity, you should balance it with enough sleep and taking vitamins and minerals your body needs. Try to keep your mind calm and avoid stress. If symptoms often feel tired still not healed with the intake before, well if the child immediately consult with doctor.

For instance, if the conclusion of the diabetes symptoms, will require different handling, including limiting the intake of sugar, fat, and high salt. Tired also often make children less appetite. Those are some explanations on how to care for child always tired and pale, may be useful.