Tag Archives: Varicose Veins

Varicose veins in pregnancy natural remedies

How natural remedies for varicose veins during pregnancy? Pregnancy is one of the common causes of varicose veins in the area of femininity and only occurs in women because only women can get pregnant. Varicose veins can occur in the feet (especially behind the knees).

How to cope with varicose veins during pregnancy? Varicose veins that occur in pregnancy because of the pregnancy hormone progesterone. Your baby’s growth puts pressure on the veins in the pelvis and the large vein. Veins have valves that stop the blood returning to the heart.

When this valve does not work properly, the vein become congested and cause the blood to increase. The walls of vein begin to stretch and swell, making it visible under your skin.

Although varicose veins during pregnancy will not interfere with fetal development you will but the conditions are getting worse from varicose veins may occur because of excess weight when you’re pregnant, fetal weight or pregnancy with twins.

Varicose veins are present in the area of femininity will hamper your labor, the severe conditions will lead to a Caesarean. The risk of varicose veins will be higher in pregnant at age 40 or older because the thickening of vein walls that impede the vein flow, making it easier for varicose veins appear.

Natural remedies of varicose veins during pregnancy

  1. Consumption of healthy foods
  2. Meet the needs of body fluids
  3. Exercise during pregnancy will reduce varicose veins
  4. Avoid high heels during pregnancy
  5. Avoid massaging at the top of your varicose veins

Healthy foods can help varicose veins during pregnancy. Consumption of certain foods during pregnancy may help to ease the discomfort of varicose veins that exist and can prevent varicose veins getting worse. Consuming fruit juice, especially blackberries, blueberries can help prevent varicose veins. This fruit contains a pigment which can strengthen the walls of veins.

To overcome your varicose veins can consume vitamin E. Consumption of vitamin E would lower the risk of more severe varicose veins, as well as garlic can inhibit the appearance of varicose veins. Avoid processed foods that can aggravate the situation.

Drinking too much tea, coffee and carbonated beverages can make more painful varicose veins and causes constipation for those of you who are pregnant. Try to drink at least eight glasses of water every day. For those of you who need extra supplements should consult with your obstetrician or midwife.

Regular exercise will reduce fat accumulation, while maintaining good circulation and your veins. Try walking, swimming or light exercise. Avoid excessive aerobic exercise, such as cycling and jogging, increasing the pressure on the veins in your legs, and can make the problem worse.

One of the main causes of varicose veins in women is the use of high heels. During pregnancy you avoid wearing high heels because it will hinder the veins in the leg area. For those of you who want to use high heels on certain activities, your shoes no more than 5 cm. Also avoid sitting or squatting for a long time, and try not to sit with your legs crossed.

Do not massage directly on top of your varicose veins. Strong massage may be painful, and make your vein worse. You can use cold water to stretch the muscles without doing the massage or try to compress a cloth soaked in apple cider vinegar to your feet, twice a day.

Just as previously described natural way of treating varicose veins using apple cider vinegar. For those of you who have varicose veins getting worse you should consult your doctor to get further treatment.

What are the side effects of laser treatment of varicose veins?

One of the medical treatment of varicose veins is with laser surgery, but it has side effects as well. What are the side effects of laser treatment of varicose veins? Without proper treatment, varicose veins can lead to more serious things, such as blood clots in the veins are abnormal and sores on the skin.

If you have varicose veins are not serious, treatment itself may be of help such as changing lifestyle or treat varicose veins naturally. Self-care principally related to changing lifestyles become more healthy. This must be done in order to slow down the development of varicose veins and prevent complications, such as wound or bleeding.

How to treat varicose veins

  1. Avoid standing or sitting for too long.
  2. Keep your weight at a normal level.
  3. Wearing compression stockings.
  4. Exercise regularly.
  5. Put a foot higher than the body.
  6. Avoid wearing high-heeled shoes.

But if the self-care conditions still do not improve, some way of eliminating varicose veins through medical procedures below may be an option.

Laser surgery for the treatment of varicose veins

If you have varicose veins in a small form, then how laser surgery can be an option to remove your varicose veins. This type of operation does not require any cutting your veins. Besides unharmed, laser surgery does not involve the injection of chemicals into the body. It takes only a light with a certain strength that makes varicose veins fade.

Micro sclerotherapy to remove small varicose veins

Micro sclerotherapy can eliminating varicose veins if they are very small, then how to handle it can use this technique. A very fine needle to be injected into a vein to insert a chemical liquid in small doses. These chemicals will cause scar tissue in the veins.

Endoscopic Surgery Vena

This is the way to eliminate varicose veins are severe, where varicose veins has caused injury. This operation begins by making a small incision near the varicose vein. Small tubes that contained the camera will be inserted. Surgical devices located on the other end of the camera that is useful for closing wounds and varicose veins. Those who perform this procedure will be able to move as usual after a few weeks.

The side effects of laser surgery of varicose veins

Many people who want to know the side effects of laser surgery of varicose veins. We have not found a more serious effect on the use of laser surgery to treat varicose veins. It is very important to know the side effects of any kind of treatment. And choosing a treatment for varicose veins that have a smaller impact or minimize risks.

Variety of natural ingredients to treat varicose veins also can try at home. Although the healing process can take longer than the use of chemical drugs, but these methods is quite safe. But for the more safe you should consult with your doctor.

With so many ways related to treatment of varicose veins in various places, always consult with a physician first. For those of you who are pregnant and suffer from varicose veins, do not worry because it usually disappears within 3 to 12 months after delivery.

How to stop varicose veins with a herbal cream home remedies

The best way to treat varicose veins with herbs. What herbs can be used to stop the varicose veins of the legs? How to make herbal, natural ingredients of any? Herbs that we had discussed last week is the garlic, tomatoes, lemon, etc.

Varicose veins is a dilation of veins due to interruption of blood flow to the heart. Many factors can cause varicose veins in the legs. Starting from daily habits and body condition such as obesity.

Varicose veins will cause pain in the legs that is the organ most susceptible to varicose veins because it has a lot of nerve tissue that connects the other nerves throughout the body. You can choose a variety of natural ingredients as herbs to treat varicose veins in the legs.

The cause of varicose veins

  • Less elasticity in the walls of the veins, which in turn causes the veins to experience weakness and being unable to supply blood to the heart as it should. The flow of blood from the legs to the heart can be very against the gravity of the earth, it is this which causes the veins we should be more robust, and so does the dynamic muscles in the surrounding area.
  • Damage to the valves veins, valve this has the advantage to hold the blood flow to the heart to keep it out back. Damaged valve will make the blood being assembled inside and can cause clots in the blood that would interrupt the flow of blood.

Treating varicose veins are not as fast as you think. You have to do it on a regular basis to obtain maximum results. Varicose veins is a disease associated with a structurally weak muscle tone in the veins. And basically veins do not have enough strength to be able to push blood into circulation again, because the direction of its flow toward the top.

To help the blood to be able to move back to the top, then the veins are equipped with valves. The valves are open before has the function to make the blood allowed to drain and then the valve was closed again.

If the tone of the muscles that surround the veins is experiencing weakness there will be static or cessation of blood flow and causes blood to be tended to gather at the base of the vein, which will cause dilated veins become more visible. This resulted in the emergence of deposition on the blood in the veins which could then form a large bulge that forms is winding bluish and became known as varicose veins.

Stop varicose veins with a herbal

Herbs for treating varicose veins that can be used is garlic. Garlic is known for its anti-inflammatory properties that make it can be used to reduce inflammation and other symptoms of varicose veins. Garlic can also help break down harmful toxins in the veins, and increase circulation.

You can cut 6 cloves of garlic and place in a glass bottle. Add extract 3 lemon and 2 tablespoons olive oil. Mix and let stand for 12 hours. Shake and drops on your fingers to be used as a lubricant. Do massage in a circular motion for 15 minutes.

How to cure varicose veins the natural way at home

Natural way to cure varicose veins at home that you can do is to use apple cider vinegar. There are many other natural ingredients that you can use and one of them is apple cider vinegar. You can search for testimonials of the best treatment of varicose veins that use natural ingredients.

Previously let us know what it’s like varicose veins? The characteristics of varicose veins are veins enlarged and clearly visible. Each veins can become varicose, but veins most commonly varicose veins are the legs. That’s because standing and walking upright can increase pressure in the veins in your lower body.

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Varicose veins treatment at home

For others, the disease varicose veins can cause pain and discomfort. Sometimes the symptoms of varicose veins cause more serious problems. Varicose veins may also signal a higher risk of other circulatory problems. Sleeping with a higher leg is an activity in the treatment of varicose veins.

Treatment of varicose veins naturally require quite a long time. Not all causes of varicose veins are the same. Many people suffer from varicose veins are caused by various factors. As is the case with women due to pregnancy and also the use of high heel shoes as the cause of varicose veins.

A common cause of varicose veins

  • Genetics
  • aging
  • Lack of exercise
  • Hormonal changes suddenly
  • restriction of movement

Cure varicose veins with apple cider vinegar

To cure varicose veins naturally you can do using apple vinegar. Apple cider vinegar is effective to treat varicose veins. Apple cider vinegar can improve blood circulation, so as to reduce swelling and pain. How to perform the treatment of varicose veins with apple cider vinegar?

How to treat varicose veins with apple vinegar with dip a piece of cloth in apple vinegar. Use to compress the veins for 15- 20 minutes. Do it 2-3 times a day for several days. In addition, drink a glass of water also added 2 teaspoons of apple cider vinegar and honey 2 times a day.

Cure varicose veins with doctor advice

If you are still hesitant with how to treat varicose veins naturally, you can seek advice from a doctor. In addition to surgery treatment of varicose veins, you can do some activities suggested by doctors. Here are some common things that doctors usually recommend:

  • Eat supplements to help cure varicose veins
  • Consume Omega-3 fats as much as 100 mg daily
  • Use a compression stroking or a special stocking for varicose veins

Compression stockings are a special stocking that serves to suppress the veins to keep them unbound at one point only. So that the flow of veins more smoothly to the heart. Use a tape measure when you want to buy stockings, but if you do not know ask for help pharmacist first to measure your feet.

Herbal for varicose veins treatment

Good news is that there is a homemade natural remedy to remove varicose veins naturally and to minimize the symptoms. Treatment of varicose veins at home with natural ingredients are increasingly found, based on the amount of research conducted.

If done in hospital to cure varicose veins may use laser surgery method and surgery recovery time usually 1-4 week. In this article we will show home remedies are effective for treatment of varicose veins. Herbal is a mixture of aloe, carrot and apple cider vinegar, and we’ll show you how to make it.

Materials needed are ½ cup chopped carrots, ½ cup aloe vera and apple cider vinegar. First, you must add the chopped carrots and 1 cup of aloe vera and then in a blender, add apple cider vinegar until you get a good condition. You should get a thick creamy mixture.

You should apply this herb on varicose veins for half an hour. After 30 minutes, rinse with cold water. For best effect, you should use this herb for five times each day. This natural treatment of varicose veins with apple cider vinegar you should do regularly to get effective results.

The best treatment for varicose veins at home using tomato

How to cure varicose veins with the help of tomato? Tomatoes are one of the best treatment you can do at home. We know the tomato is a fruit as well as vegetables, which have many benefits. Based on this, the tomato is the classification of fruits and vegetables, although closer to the structure of the fruits.

We can eat tomatoes in a variety of ways, eaten straight, crushed with a blender and made juice, even as a complement and decorate the food. But with the development of science, the benefits of tomatoes is much greater.

Tomatoes are also widely used for beauty. Benefits of tomatoes for beauty among others, is to shrink pores and brighten the skin, because tomatoes are rich with vitamin C. Even if you know, tomatoes can be used to treat varicose veins.

There are two kinds of tomatoes that you can use to treat varicose veins, because the tomatoes will work directly to the veins that causes varicose veins. You can use green tomatoes and red tomatoes. The varicose veins treatment cost is quite cheap because it uses only foodstuffs that are often found in the home.

How to treat varicose veins with green tomatoes

  1. Rinse and slice some green tomatoes
  2. Apply the tomato slices on the affected veins and capillaries of varicose veins
  3. If necessary, use a bandage to hold it
  4. Put the tomatoes until you see that the skin begins to react, then wash the section.

If you do all the steps correctly treat varicose veins at home with green tomatoes, you will definitely see the results immediately. Repeat the same process five times a day. Typically, varicose veins you will be cured after only 14 days of treatment.

How to treat varicose veins with red tomatoes

This method is very similar to using green tomatoes to treat varicose veins above. First, wash the tomatoes, slice and place in an area where there are varicose veins. Hold for 3-4 hours. Then use the new tomatoes. This treatment should be done twice a day, morning and evening. If you want, can combine this treatment with green tomatoes.

Tomatoes have healing properties, because there is a substance that is very similar to acetylsalicylic acid and aspirin in its structure. This acid has anticoagulant properties make the blood less dense, and stimulate flow. Inside the tomatoes are flavonoids, which strengthen vein walls.

Perform this treatment for two weeks. Tomatoes are one of the best treatments of varicose veins in addition to garlic. You can also use garlic to eliminate varicose veins.

Therapy for varicose veins with ice or cold compress

Want to know therapy to cure varicose veins using ice or cold compress at home? This is a compress technique with cold water or cold therapy for varicose veins. We recommend that you do have to know how to stop varicose veins it because it is not a disease that can be taken lightly. The best treatment is a natural way and cost less.

Varicose veins may interfere with your activities because of the severe circumstances that will cause pain in the legs. Varicose veins will not interfere with the activities but over time can cause pain and legs felt heavy. Does ice help varicose veins? Ice for cold compress can relieve pain in varicose veins for a while.

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Therapy for varicose veins using ice or cold compress

To cure varicose veins, we need medical treatment such as using compression stockings, radiofrequency, surgical phlebectomy, laser and injection sclerotherapy. But there are many natural ways that you can do at home to cure varicose veins like using an ice.

Ice are usually used footballers to overcome the problem of acquired injury. Ice cold temperature most easily obtained. Ice or cold compress is known as a first aid for swelling are quite effective. Ice is cold therapy for varicose veins. The cool temperature of the ice is very effective for relieve pain in varicose veins.

Ice or cold compress for varicose veins treatment

As in the previous article also we have explained how to cure varicose veins naturally using lime. It is a natural way different which we’ll explain because there are many other more natural ways. People are still asking about hot or cold compress for varicose veins treatment at home, more use cold compress.

If you like to watch a football game or a boxing, You must have seen the injured players. They will be given an ice to treat the injured part because of swelling. Ice it can also be used as a way to cure varicose veins naturally. This is the easiest way to treat varicose veins.

How to cure varicose veins with ice or cold compress made by rubbing ice on varicose veins. The coldness of the ice can reduce blood flow in the veins so that veins can be narrowed back. Also recommended for frequent bathing with cold water to keep veins healthy and relaxed.

Although the price of ice is cheap, but you don’t doubt the benefits of this ice. Ice are very useful to constrict veins. If there is swelling or discomfort, you can put an ice on the affected area of varicose veins. In addition to using ice, You can do activities to remove varicose veins like sleep while raising feet every night.

Ice or cold therapy for varicose veins treatment

To better convince you of hot or cold compress for varicose veins treatment, we recommend using cold compress as a therapy for varicose veins. Because cold therapy has been trusted by many people to heal the injury. Ice is believed to heal injuries and is easy to do. And you can use cold therapy for varicose veins.

Using ice for cold therapy to compress your varicose veins can minimize vessel size and reduce swelling around the veins. Cold will reduce blood flow around the compressed area, making the veins bulge becomes reduced. It is also advisable to frequently bathe with cold water or warm water to keep blood vessels healthy and relaxed.

How to treat varicose veins with garlic

In addition to therapy with ice or cold compress for varicose veins treatment, home remedies to get rid of varicose veins you can do using garlic. Basically, varicose veins occur due to poor blood circulation, this often happens when someone is too long sitting or standing. Wearing pants that are too tight or high heel in the long term can also inhibit blood circulation. Here’s the step:

  1. Prepare 5 garlic, 3 lime and 2 tablespoons olive oil
  2. Puree the garlic, then put in a small jar
  3. Add the lime juice and olive oil
  4. Stir until smooth and close, wait for about 12 hours
  5. Shake the jar first before using
  6. Pour a few drops into the hand and then rub it on the feet in a circular motion
  7. Do it at night so as not to disturb the activity, wrap with a cloth / towel during your sleep.

Without treatment from a doctor or surgery, actually there are many ways to remove varicose veins naturally, you will be presented with a number of ways that have been given by several sources online writers are taken based on the science and research were obtained.

Varicose veins experienced by women more vulnerable than men. Reduce the use of high heels for prevention. Hopefully this natural way can be useful for you. In addition to using an ice, you can use garlic to get rid of varicose veins. As an additional tips to anticipate if therapy using ice or cold compress for varicose veins treatment is still less effective.

How to treat varicose veins with lime in order to quickly recover

Much can be done to treat varicose veins such as eliminating varicose veins using garlic. One which we’ll describe today is how to treat varicose veins with lime. Varicose veins is a disease that often occurs in the legs, especially the calf.

This disease is an indication of a problem with blood circulation, blood stalled in veins that can not flow to the heart. Various complaints have varicose veins include fatigue, pain, and less powerful. Complaints have varicose veins, most often occurs in around the foot area whether it’s calves, thighs, and others.

Treating varicose veins can with the advice of a doctor. But not everyone always wants to deal with the doctor. Treating varicose veins does not always have the medical action. You can treat varicose veins in a natural way. One of the natural ways you can do to treat varicose veins is to use lime.

How to treat varicose veins with lime

Varicose veins can be treated with lime. How to use? This method is proven to be quite effective in treating varicose veins complaints. And how its use was also quite easy. Everyone can do it.

The nutritional content of lime is very good for health and can overcome some health problems such as eliminating acne, hair health care, eliminate body odor, digestion, treat jaundice, treat coughs, treat tonsil and the most important thing is to treat varicose veins.

Prepare lime fresh with good quality. Take the lime, then wash and then divide into two. Rub while holding on the varicose veins. Do this treatment, every day regularly. Especially just before going to bed.

Prevent varicose veins in the legs

If you have not been exposed to varicose veins, you should avoid. One of the causes of varicose veins in the legs is sitting or standing for a long time. Avoid sitting or standing for too long.

Too much sitting or standing is one of the causes of varicose veins. That’s because the foot is the part that holds your weight, in this case is on the calf. To strongly advised, stand up and sit a maximum of 30 to 40 minutes. And interspersed with other activities.

In addition you also have to maintain weight. In a person who has excess weight, varicose veins complaints often arise. This is due, legs get a load that is too heavy or forced to work extra weight than they should. Thus, by maintaining normal body weight and physical health can prevent the onset of varicose veins.

In addition to using lime, much more natural way of treating varicose veins that you can do. Please check our website and wait for the next tips that may be more effectively ways to treat varicose veins. So how to treat varicose veins with lime, may be useful for you and get well.

The natural way to eliminate varicose veins in the legs using garlic

If you have lots of money, you can treat varicose veins as recommended by a doctor or by medical means. But what if you want a natural way is more effective? The natural way to eliminate varicose veins is using garlic.

Disease knows no age come the young and old, regardless of the type of illness whenever he could invade and multiply in our body. But this happened because of our own doing are not capable of taking care of the body and maintain a healthy body, causing illness. One is varicose veins, varicose veins is a problem that often occurs in men and women.

A common cause of varicose veins is a wrong lifestyle. Dilation of veins and usually this occurs because of lack of exercise and movement, eating unhealthy foods, sit down and stand up for too long.

Varicose veins often occur at the foot and if it is too severe it will be associated with chronic inflammation. So what can I do when varicose veins strike? How do I treat it?

The natural way to eliminate varicose veins in the legs using garlic

One natural way to eliminate varicose veins is using garlic. This alternative can be used to treat varicose veins on your legs, the materials used are natural materials and are very easy to find.

Garlic is useful for solving protein in the body and distribute evenly into the body. How to make drugs varicose veins of garlic?

  1. Take as much as 5 cloves of garlic and then chop finely. Use 3 pieces of lemon. And do not forget to prepare 2 tablespoons olive oil.
  2. insert garlic that has been finely chopped earlier into the jar. Then do not forget to add the lemon juice and 2 tablespoons of olive oil that had been prepared earlier. Then close the meeting, let stand for 12 hours.
  3. Having passed 12 hours of use the oil to treat your varicose veins, and do not forget to whisk first before using. The trick pour a few drops of oil to the hands and then rub in a circle to varicose veins.
  4. Wrap your feet using a towel or plastic.

We recommend that you use at night. Do it every night in order to varicose veins disappear and you sleep comfortably every night.

There are many ways you can do, there is also an activity to remove varicose veins in the legs. Well that was how to make and use garlic that you can do to solve the problem of your varicose veins.

So every illness was certainly no cure while we want to try. Please try these natural ingredients to remove your varicose veins. There are many more other natural ingredients that you can use.

How to remove varicose veins as recommended by a doctor

You’ve never tried to remove varicose veins in a natural way? How to use natural way or home remedies are also proven effective and very easy to do. Do you also want to know how to remove varicose veins as recommended by a doctor?

As has been noted previously that varicose veins can occur due to an obstruction interference veins that are not able to carry blood back to the heart. And also the other most common causes of varicose veins are excessive exercise.

The cause of varicose veins is usually experienced by a person who always fold their legs after jogging or doing sports activities. Physical activities like sports indirectly make the blood circulation rises, both of the arteries or veins.

If the high blood circulation is hampered when the legs bent, then the veins experience swelling. Examples of such cases after jogging along the 3 km and then squat, this can quickly create the veins swollen and look blue. Therefore, always straighten your legs after exercise at least 30 minutes.

How to remove varicose veins as recommended by a doctor

To be able to treat varicose veins there are several ways you can do yourself, which is a way to eliminate varicose veins naturally and how to treat varicose veins recommended by a doctor. However, for maximum results, it is recommended you do both ways on a regular basis.

  1. Eat a supplement to help eliminate varicose veins
  2. Eat Omega-3 fats as much as 100 mg per day
  3. Eat Ginkgo Biloba as much as 120mg twice a day
  4. Use a compression stocking or special stockings varicose veins.

Special compression stockings which serves to veins that are not held on one point. So that the flow of the veins become more smoothly to the heart.

How to choose a stocking? for the performance of the maximum therapeutic compression stockings, you should wear the right size. For that you have to use a measuring tape when wanted to buy the stockings, but if you do not know please ask for the help of the pharmacist beforehand to measure your feet.

However, not everyone can be cured simply by using a natural way of eliminating varicose veins and recommended by a doctor. Some who have severe varicose veins require alternative treatment to be cured.

How to treat severe varicose veins

  1. Laser surgery
  2. Vein Stripping
  3. Ambulatory Phlebectomy
  4. Sclerotherapy
  5. Endoscopic vein surgery

You should avoid foods such as organ meats, liver, gizzard, sweets, fried foods, and other foods containing cholesterol. For food like this would potentially inhibit blood flow in veins and arteries.

That’s some way to remove varicose veins as recommended by a doctor. I suggest, if your varicose veins are you still not bad enough, do natural treatments. However, if it is severe and causes unbearable pain, the medical action can do.

Activities that can remove varicose veins in the legs

Want to know the activities that can remove varicose veins in your legs? So what are the activities that we can do to remove varicose veins in the legs naturally? Varicose veins can occur in anyone if frequent abnormal activity that can cause varicose veins.

Varicose veins may arise due to the circulation of blood in the veins run into obstacles. Varicose veins most often occur in the legs. Varicose veins will be more obvious if we stand up for too long, the activities were too long, and the road too far.

To avoid more severe varicose veins, it is not advisable for you who have varicose veins bend the knee after walking / running far enough, because it will aggravate the condition of varicose veins.

To recognize varicose veins is very easy, because the symptoms of varicose veins themselves can be seen with the eye. Varicose veins are not only going to cause pain and swelling, but if the veins are evident in the calf or legs, it will cause confidence to be down.

Symptoms of varicose veins in the legs and feet

  • Veins are bluish in color: these signs appear exactly at the flow of the veins in the legs. If there are veins that bluish and winding on your feet, means signifies varicose veins.
  • Pain in the veins of certain: this phenomenon is actually not all people with varicose veins experience. However, if you experience pain in certain veins, it means varicose veins is severe enough.
  • Ulcers appear: if the veins are already quite severe usually on the particular wrist will cause ulcers on the wrist.

Maybe for most patients with varicose veins only cause physical disruption, but some people also experience the worst condition even to experience pain and swelling. For varicose disease that must be dealt with immediately so as not to cause the appearance of pain.

In previous articles we have explained also cause of varicose veins in the legs. The cause of varicose veins are pregnancy, menopause, age, and exercise excessively.

Symptoms of varicose veins are not only causes pain and physical disorders alone, varicose veins can lead to the emergence of the cramps, pain, and even that is quite painful throbbing sensation in the wrist.

Such conditions are exacerbated again when the weather is hot, too long standing, and too much activities. To avoid varicose veins you should know what can cause varicose veins in the legs.

Activities that can be done to reduce varicose veins in the legs

  1. Spend less time sitting and standing
  2. Avoid using heels
  3. Keep your weight
  4. Do a little exercise
  5. Elevate legs

One of the activities that can remove varicose veins which we will describe here is by elevating the legs. You can do 30 minutes before going to bed. Quite easy, you just lie down and then put the foot on the wall forming a right angle between the body.

By elevating the legs from the body, the blood circulation of the veins leading to the heart going more smoothly. Because foot above is not affected by gravity so that the blood is easy to get to parts of the heart organ. This method has included easy, but you should also do home remedies to remove varicose veins.